The rainy season in Nigeria brings relief from heat, and comes with cool breezes, and green landscapes. Embedded in the rainy season is its share of health challenges, especially catarrh and cough.
These common conditions often spread faster during cold, damp weather, affecting both children and adults.
If you’re tired of the constant sneezing, runny noses, and sore throats that tag along with the rain, here’s how to stay healthy and prevent catarrh and cough from ruining your rainy days.
🦠 Why Do Catarrh and Cough Increase During The Rainy Season?
During the rainy season, the air becomes cold and moist, which can weaken the immune system and make it easier for viruses and bacteria to spread.
In fact, according to a study, in the tropical setting of West Africa, both cell mediated and humoral immune responses appear to be reduced in children during the rainy season.(1).
Also, damp environments encourage the growth of mold, dust mites, and allergens — all of which can irritate the respiratory system.
Poor ventilation, wet clothes, and sudden temperature changes are also common triggers for catarrh and cough.
✅ Practical Tips To Keep Catarrh And Cough Away
You see, the best time to prepare for war is at a time of peace. Do not wait until the rainy season sets in to take some of the precautions we recommend here, especially the ones that boost your immune system.
1. Dress Warmly
Always wear weather-appropriate clothing. Use sweaters, socks, and head covers — especially for children.
Avoid staying in wet clothes for long after being caught in the rain.
2. Avoid Cold Or Contaminated Water
Indeed, rainy season is not a time to crave cold water. If you do, they you may probably need to see a doctor.
However, to stay hydrated, drink warm or room-temperature water, not cold.
Avoid unclean or untreated water sources, which may carry germs.
3. Use Natural Remedies
Some natural foods can help prevent or relieve symptoms:
Ginger: Anti-inflammatory and helps clear mucus.
Garlic: Fights off infections.
Lemon + honey: Soothes sore throats and coughs. This is often available in our home once the season is changing.
Hot soups or pepper soup: Clears nasal passages.
4. Keep The Home Clean And Dry
Mold and dust can worsen catarrh. Keep floors, curtains, and corners dry and clean.
Ventilate your rooms during dry spells.
5. Boost Your Immune System
If you have not been eating immune boosting foods, it is a time to jump on them. Drop the fizzy drinks and processed foods as much as you can.
Eat a diet rich in:
Fruits and vegetables (like oranges, pawpaw, and carrots)
Protein (eggs, beans, fish)
Water — stay hydrated even if it’s not sunny.
6. Avoid Overcrowded Places
Crowded buses, markets, or classrooms can be breeding grounds for airborne viruses.
If you must be in such spaces, consider using a face mask, especially if you already feel unwell.
7. Practice Good Hygiene
You see the practices you engaged in during COVID-19, it is time to uphold them.
Wash hands regularly with soap and water.
Use a handkerchief or tissue when sneezing or coughing.
Keep your surroundings clean.
8. Seek Medical Attention When Needed
Don’t ignore persistent cough or catarrh, especially in children.
Related Articles On Rainy Season, Cold, Catarrh And Cough
Visit a health centre if symptoms last longer than a few days or worsen.
Some very delicate virus infections begin with symptoms like regular catarrh and cough.
👨👩👧 Who Is Most At Risk?
Children under 5
Older people
People with asthma or weak immune systems.
They need special care during the rainy season, including warmth, good food, and regular health checks.
💡 Takeaway
The rainy season in Nigeria doesn’t have to come with endless sniffles and coughs.
With the right habits — warm dressing, healthy food, clean spaces, and natural remedies — you can enjoy the cool weather without falling sick.
Stay warm. Stay healthy. And remember: a little prevention goes a long way.
Welcome to rainy season.
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