These amazing health benefits of snails are not really known by humans. Many only consider snail expensive and they find it hard to buy it all through the year.
Well, if you fall in the category of persons that do not eat snail, you should try it sometimes. It does not hurt.
Something About Snail
Land Snails are some of the most common species, but they have some very special things about them.
Indeed, they are not able to hear at all, but they have eyes and olfactory organs.
They use their sense of smell to help them find food. As a result, their sense of smell is their most important sensory organ.
Interestingly, snails are most active at night. They may come out during the early morning hours as well.
Apart from the health benefits of snails, there are some biological features of snails that are fascinating.
Most snails have male and female reproductive organs at the same time.
That is something to think about, as that feature speaks so much of their importance in our diet. In fact, it could mean snails will never go extinct because man should eat it, especillly as they get older.
Really, snails are often overlooked as a food source, but they offer several health benefits.
Here are 15 health benefits of snails:
1. Rich In Protein
Snails are a good source of high-quality protein, which is essential for muscle growth, repair, and overall development (1).
A 100-gram serving of snails will give you an impressive 16.5 grams of protein. That is about 9 less than what you get from the same gram of chicken.
Also, that 100 grams of snail will contain 90 calories, which is less than half the amount you get from same quantity of chicken.
2. Low In Fat
Snails are low in fat, particularly saturated fat, which makes them a healthier alternative to other animal proteins (2).
It is recommended that you reduce intake of red meat as you age. Snails could be a very good alternative for you.
3. Iron Content
Snails are rich in iron.
You need iron, which is an essential mineral that helps transport oxygen in the body.
Adequate iron levels can prevent anemia and increase energy levels.
4. Omega-3 Fatty Acids
Snails contain omega-3 fatty acids, which are beneficial for heart health.
Also this mineral helps reduce inflammation, and support brain function.
5. Vitamins And Minerals
Snails provide various vitamins and minerals such as vitamin E, vitamin A, magnesium, selenium, and zinc, which are important for maintaining overall health.
6. Collagen Production
Snails are a natural source of collagen, a protein that supports healthy skin, joints, and connective tissues.
7. Boosts Immune System
The vitamins and minerals found in snails help boost the immune system, making you less susceptible to illnesses and infections.
Snail is one animal that people wonder why it eats plants. But that feeding pattern is where the nutrients this animal offers come from.
8. Supports Bone Health
Snails contain calcium and phosphorus, both of which are essential for healthy bones and teeth.
9. Antioxidant Properties
Snails contain antioxidants that help protect the body against free radicals, reducing the risk of chronic diseases and promoting cellular health.
A 2021 study says snail slime extract potentially posses anti-inflammatory, relative phytochemical and antioxidant properties at significant level.
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As a result, this study validates the use of snail in nutrition, medicinal and cosmetic purposes, and preparations (3).
10. Promotes Digestion
Snails are a good source of dietary fiber, which aids digestion, prevents constipation, and supports a healthy gut.
11. Supports Eye Health
Snails contain vitamin A and other antioxidants that contribute to good vision and protect against age-related macular degeneration.
12. Anti-inflammatory Effects
Certain compounds found in snails have anti-inflammatory properties, which can help alleviate symptoms of inflammatory conditions like arthritis.
13. Energy Production
Snails contain B vitamins, which are involved in energy production, metabolism, and nervous system function.
14. Enhances Brain Health
The omega-3 fatty acids present in snails contribute to brain health, improving cognitive function, memory, and concentration.
People who have convulsion and other brain related issues could benefit from snails.
15. Weight Management
Snails are low in calories and high in protein, making them a satisfying and nutritious food option that can help with weight management.
While all of these health benefits have been reported by different studies , it is worthy of note that these benefits may also vary depending on the specific species of snail and how they are prepared.
Sometimes, the kind of plant the snail ate most in its lifetime could also have effect on the benefits.
Always ensure that snails are cooked thoroughly before consuming them to avoid any potential health risks.