Drinking water has so many health benefits to everyone. One popular topic on drinking water is its benefits to the skin.
The human body is made up of about 60% water. In fact the impact of water on our daily existence will never be underestimated.
Really, if you deprive yourself of water death will come in few days.
But what does water really do for the skin and are there researches to back this claims?
Research Findings On Water And Skin
We searched for research reports on the benefits of drinking water to the skin, but found very few materials.
Sadly the impact of water intake on the skin is not an area with huge research interest.
Arguably, people who are to feature in such research could have different other physiological conditions that could hamper result accuracy.
For instance, women who are in their menstrual period could experience less result.
However, some of the researches showed that drinking water benefits the skin.
In a 2015 study, a total of 49 healthy females (mean 24.5±4.3 years) were selected and characterised in terms of their dietary daily habits. The focus was on water consumption by a Food Frequency Questionnaire.
Two groups took part in the research.
Group 1 consumed less than 3,200 mL/day and Group 2 consumed more than 3,200 mL/day (n=11).
Approximately 2 litres of water were added to the daily diet of Group 2 individuals for 1 month to quantify the impact of this surplus in their skin physiology.
Measurements involving epidermal superficial and deep hydration, transepidermal water loss, and several biomechanical descriptors were taken at day 0, 15 and 30 in several anatomical sites (face, upper limb, and leg).
This stress test (2 Litre of water per day for 30 days) significantly modified superficial and deep skin hydration, especially in Group 1.
The same impact was registered with the most relevant biomechanical descriptors.
At the end, the researchers reported that higher water inputs in regular diet might positively impact normal skin physiology, in particular in those individuals with lower daily water consumptions.
Other Talked About Benefits Of Drinking Water
1. Helps Keep Skin Young
People in Skin Care often emphasise the benefits of water intake to the skin.
When your skin is aging, it could be as a result of poor water intake.
Really, when your skin looks dry, dull and wrinkled, water could be just what you need.
However, water acts as a moisturiser for the skin from inside-out.
Consistent hydration keeps the skin younger and healthier.
Interestingly, you can find out if your skin is dehydrated right now. Pinch a part of your skin around your neck and squeeze for few seconds.
Leave it and observe if the skin returns to its normal state immediately. When it takes some time to return, that is a sign of dehydration.
2. Drinking Water Boosts Skin Glow
Again, taking water increases blood flow to the skin. This gives the skin a clearer even tone and a boost.
3. Prevents Premature Ageing
As you get older, the skin begins to age and come with wrinkles.
Water intake increases elasticity in the skin and helps it stay moisturised for long.
Also, water fills the fine lines and wrinkles, renewing the skin and removing every effects of ageing.
4. Prevents Acne
Here you need to power up your water with fruit.
For instance, apple in water balances out the oil and water content in the face and this helps to prevent acne.
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This flushes out toxins in the pores.
5. Tighter Skin
One of the things that people who are on natural weight loss experience is sagging skin.
Basically, water helps restore skin elasticity and lower the chances of sagging after a weight loss journey.
6. Helps Maintain Skin PH Balance
Potential hydrogen (pH) refers to the acidity level of substances and your skin needs to maintain certain acidity level to stay fresh and healthy.
Water intake balances the oil in your skin. This improves your skin health.
7. Alleviates Dry Skin Issues
Earlier, we highlighted that dehydration could make the skin dry. Also, taking water helps the pores stay open and reduces dryness.
8. Reduces Puffiness In The Skin
Really, when you are not taking enough water, the skin becomes puffy in attempt to help protect itself from dehydration.
Drinking water reduces skin puffiness and helps your skin stay hydrated and fresh.
9. Drinking Water Helps Skin Heal Faster
Interestingly, drinking water helps the skin heal from sunburn. You can also use aloe vera, native chalk to make the healing faster.
10. Collagen Production
Again, water is great for collagen production in the body and collagen is of great benefit to the skin.
Indeed, collagen is a major component of your skin and it plays a role in strengthening skin. Collagen may also benefit elasticity and hydration of the skin.