Miscarriage is not something a woman should pray to witness. Unfortunately, many women do experience it.
The depressive feeling that it brings is so excruciating. It is just a flip of the joy that pregnancy brings. This joy vanishes in a twinkle of an eye once miscarriage happens.
It is an unfortunate situation and it is one thing we do not like to hear.
A woman waits for so long trying to conceive, the pregnancy comes and then in few weeks it drops.
The truth is that miscarriage does not just happen. There are different reasons it happens and a proper knowledge would help a woman overcome it.
Signs Of Miscarriage
The signs of miscarriage is vary, depending on the stage of the pregnancy.
The most common is the sighting of blood, but it could also present other signs.
- Vaginal bleeding
- Heavy spotting
- Abdominal pain or cramping that is sever
- Tissue or fluid discharge from your vagina
- Back pain that is mild or severe
Causes Of Miscarriage
There are factors that must be present for a miscarriage to happen.
Before we list these factors that could cause miscarriage, kindly bear miscarriage happens when a pregnancy doesn’t develop normally.
In many cases, miscarriages result from a problem with the chromosomes in the foetus (1).
When the number of chromosomes the fetus has are too many or too few, survival becomes more difficult.
1. The Age Of A Woman
According to research the risk of miscarriage is more in women that are older than 35 years.
Basically, problems with chromosomes happen more often in the foetuses of older parents.
The risk for pregnancy miscarriage increases as the parents age; it is much higher at age 45 than at age 35 (2).
2. Toxins In Our Environment Cause Miscarriage
Here is one of the most important thing every women should know.
The amount of toxins that we are exposed to daily is very high.
This is far more than what our fathers and mothers experienced. Basically, these toxins affect fertility and also affects the survival of the foetus.
They are antibodies that cause lots of hormone imbalance and other things.
A study by the National Institutes of Health linked common air pollutants, such as ozone and fine particles, to increased risk of early pregnancy loss (3).
For this reason, we recommend some diet adjustment for ladies who want to get pregnant and for those that are pregnant already.
This diet adjustment is necessary to help a women’s hormone stay balanced enough for pregnancy to happen.
3. Problems Of The Placenta, Cervix, Or Uterus
This problem often makes it difficult for the foetus to stay and develop. It is important that a woman checks for these issues as she prepares to conceive.
There are treatments for this conditions and the earlier a woman identifies then and treat them, the better.
4. Problems With Sperm
The sperm of the man is also very important in the formation of a baby. Once the sperm is okay, the chances of the foetus staying is higher.
But with a sperm that has a motility rate that is not okay, the chance of miscarriage increases.
5. Chronic Diseases And Miscarriage
Also, chronic diseases, such as high blood pressure, diabetes, thyroid disease, or polycystic ovary syndrome (PCOS) could cause miscarriage.
6. Immune Disorder
A immune system that is not in order is a problem to the body itself. It exposes an individual to different ailments.
This is also a problem when a woman is pregnant. One of such immune system issues that pose serious danger to pregnancy is autoimmune disorder.
A study links autoimmune disorder to recurrent loss of pregnancy (4).
The same way untreated infection stops a lady from conceiving, it also affects the development of the foetus.
A baby is too precious to stay in an environment that is not clean.
It is important that a woman looking to get pregnant goes for regular test for infection.
Apart from causing miscarriage, it could also disfigure a baby, if eventually the foetus scales through.
8. Hormonal Imbalance
This is one of the causes of infertility and it also could make a woman have miscarriage.
According to a study, issues with hormones secretion could also cause pregnancy loss (5).
9. Obesity (Overweight)
Extremes in weight, such as obesity or being too thin can also result in loss of pregnancy.
Once a woman has exceeded her ideal weight, she becomes prone to miscarriage. Having a weight that is less than an ideal weight also predisposes a pregnant women to miscarriage.
Have Your Read: 7 Major Causes Of Infertility
Indeed, one of the issues that go with being overweight is the alteration of hormones.
Furthermore, a 2020 study found that the odds of miscarriage were 1.45 times higher among women that are overweight (6).
Women who use drugs or take alcohol, smoke, or consuming more than 200 milligrams of caffeine per day (equal to about one 12-ounce cup of coffee) are prone to losing their pregnancy.
How To Prevent Miscarriage
Basically, to prevent miscarriage, a woman needs to do a few things.
Truly, it is possible to improve the function of your body organs.
Some of the things to do are eating well, exercising regularly, getting enough sleep, avoiding smoking, and adopting a lifestyle that reduces stress.
Stress affects your hormones. In fact, it is one of the causes of hormonal imbalance.
The food you eat when you are over 35 and still desire to conceive should be different from the food others eat.
You should eat foods that will help your organs function better.
The truth is that your organs have to feel younger to be able to perform like those of a younger lady.
Exercise is very important to aid proper blood flow and function of organs in your body.
Take a good look at anyone who exercises regularly, you will notice that the person looks younger.
This is the reason we have products in food form that boost a woman’s chance of conception.
One thing is that you have to stay committed to a lifestyle that supports conception and lowers risk of miscarriage.
Since lifestyle can make a woman lose her pregnancy, it makes sense to adjust by eliminating things that put the foetus at risk.
Stopping drugs, alcohol and others will help ensure your body is stable.
Carry Your Fertility Expert Along
One thing that we have noticed that often result in miscarriage is not letting a fertility expert know you are pregnant.
Did you know that there are some food items that could trigger miscarriage?
Adding these food items to your meal puts you in danger. A fertility coach or expert will be able to tell you want to eliminate from your diet and what to add.
Boost Immune System
Paying attention to your immune system helps stabilise your immunity.
Since autoimmune disorder could trigger miscarriage, taking foods that boost immunity will help keep your immune in order as the foetus develops.
Vegetables and fruits are your go-to foods when it comes to boosting your immune system.
Just ask your fertility expert to be sure of what fruits and vegetables that are safe for pregnancy.
Adding grains and foods with fibre to your diet will help keep your weight in check and also boost your immune system.
Add Aspirin-rich Foods To Your Diet
One you notice that you are pregnant, look out for seeds and nuts that are rich in this nutrient.
They will help you a lot.
According to a study, a daily low dose of aspirin may help a subgroup of women who have previously lost a pregnancy to successfully conceive and carry a pregnancy to term.
The study was done at the National Institutes of Health (7).
One of the function of aspirin is that it helps blood flow through the body.
While you consume food rich in this nutrient, it is also good ideas to add other fertility certified natural supplements to your diet.
If you find this helpful, please share with your friends and loved ones. It could help someone prevent miscarriage.