Managing diabetes is one way to walk out of high blood sugar and live an amazing life. Your food is the first thing to rely on and having an idea of how to prepare some soups for diabetics is a good one.
When it comes to soups for diabetics, it is important to choose soups that are low in carbohydrates and sugars to help maintain healthy blood sugar levels.
Here are 5 soups for diabetics that you can explore for a great live.
1. Vegetable Soup For Diabetics
A simple vegetable soup made with low-carbohydrate vegetables like broccoli, carrots, cauliflower, and spinach is an excellent choice for diabetics.
These leafy greens are rich in antioxidants that help beat down the sugar level (1).
In Africa, vegetable soup is different and rich, with different vegetables coming together to give you more.
It could contain bitter leaf, water leaf, ugwu and a lot other green leaves.
2. Chicken Noodle Soup
A bowl of chicken noodle soup can be comforting and nourishing for diabetics, as long as it is made with whole grain noodles and low-sodium chicken broth.
Indeed, one thing to ensure is an increase in intake of fibre.
Making sure that the noodle is whole grain ensures that you get enough fibre to lower the speed at which sugar hit your bloodstream.
In fact, a study says those consuming the highest amounts of dietary fiber, especially cereal fiber, may benefit from a reduction in the incidence of developing type 2 diabetes.
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There also appears to be a small reduction in fasting blood glucose concentration, as well as a small reduction in glycosylated hemoglobin percentage for individuals with type 2 diabetes who add Beta glucan or psyllium to their daily dietary intake (2).
3. Lentil Soup For Diabetic
Lentils are high in fiber and protein, making them a good choice for diabetics.
A lentil soup made with vegetables like carrots, celery, and onions can be a hearty and satisfying meal.
A study found that Lentil consumption has been shown to confer beneficial effects on blood glucose and insulin levels.
Lentil consumption, in particular, consistently lowers acute blood glucose and insulin response when compared to starchy control foods (3).
We have put together the recipe for lentil soup in another post for you to learn how to prepare it.
4. Tomato Soup For Diabetics
Tomato soup made with low-sodium tomato juice and herbs can be a delicious and healthy choice for diabetics.
Tomatoes are low in carbohydrates and rich in antioxidants.
It may be better to use raw tomato and prepare it as a sauce with small vegetable added.
For instance, a study says 200 grams of raw tomato per day had a positive effect on blood pressure and diabetes.
So, it might be beneficial for reducing cardiovascular risk associated with type 2 diabetes (4).
5. Mushroom Soup
Mushroom soup made with low-fat milk or cream can be a filling and nutritious meal for diabetics. Mushrooms are low in carbohydrates and high in protein.
A study says mushroom polysaccharides and terpenoids can effectively ameliorate hyperglycemia by various mechanisms.
As a result, it can be used as supportive candidates for prevention and control of diabetes (5)
Remember to always check with your healthcare provider or a registered dietitian to determine the best diet plan for your individual needs as a diabetic.
Also, you can read out to us for a proper food plan for diabetics and we will be willing to offer our assistance.