Are You Running on Empty? – In today’s fast-paced world, burnout isn’t just a buzzword—it’s a silent epidemic stealing energy, joy, and purpose from millions of young adults like you. You wake up tired, work …
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Author: Williams Osewezina
Journalism and Media Production: I have extensive experience as a journalist, health writer, fact-checker, and digital content producer. Your roles have included serving as the Editor of the Online Unit at Voice of Nigeria, Head of the Web Unit at Channels TV, and Special Correspondent for Bounce News, a publication of Naspers South Africa.
🍬 Begin To Do These To Overcome Sweet Tooth Forever
Do you find yourself craving something sweet after every meal? Or maybe sugar calls your name in the middle of the night? 🤣🤣🤣🤣. If you are desiring a time in your life where you will …
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🌧️ Rainy Season In Nigeria: These Keep Catarrh And Cough Away
The rainy season in Nigeria brings relief from heat, and comes with cool breezes, and green landscapes. Embedded in the rainy season is its share of health challenges, especially catarrh and cough. These common conditions …
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👧 Yes! Hormonal Imbalance Could Happen To A Girl Child
We have seen several women raise an eyebrow when you say a girl child could have hormonal imbalance. You see, hormones play a vital role in a child’s physical and emotional development. When these chemical …
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🌿 10 Secret Foods For Massive Hair Growth — Revealed!
You have heard about the health risks with synthetic hair attachments and wigs and you are wondering how to grow your natural hair. Beyond that, you have also wondered if there are foods you could …
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♻ Sweetened Drink Intake: How To Flush Sugar From Your Body
Often times people ask us how to flush sugar from their body after taking sweetened drinks. You could be on this table if you crave sweet drinks a little too often. From sodas and fruit …
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Reversing Diabetes: 15 Breakfast Options For Diabetics
What if the road to reversing diabetes started not with a pill, but with your plate – at breakfast? Yes! We are talking about the most effective breakfast options for diabetics. You see, every morning …
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Infertility Solution: Roles Husbands Should Play To Shorten The Journey
Infertility is a challenging journey that can deeply affect couples—physically, emotionally, and spiritually. While couples seek infertility solution, in many cultures, women often carry the weight of this burden alone. But the truth is, infertility …
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🐰 Easter Shopping: Healthy Options To Add To Cart
If you’re looking to bring balance to your table and baskets this year, it starts with intentional Easter shopping. Really, Easter is one of the most cherished celebrations of the year — a time for …
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🌸 A Season Of Second Chances: Rekindling Love This Easter
Yes! Easter is one amazing time for a second chance if you are considering rekindling your love life. You see, as spring breathes new life into the earth, Easter arrives quietly — full of hope, …
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Easter Holiday: Significance Of 3 Days | How To Make Easter Fun
Easter is here and everyone is in holiday mood. But one thing about Nigerians and Easter holiday is that they just say they are in solemn mood. This is really laughable because it should be …
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🌿 How To Do Head Steam With Gilead Balm
As we step into a new season, one of the things that happen is that you could encounter nasal blockage. If that ever comes, doing a head steam with Gilead Balm could change the game …
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Nasal Blockage [Sinusitis]: These 10 Commandments Will Set You Free
Have you been having nasal blockage that is becoming more regular than usual? It is time to do something. Nasal blockage also known as nasal congestion or a stuffy nose, can turn simple daily tasks …
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TTC: 6 Things You Should Not Say To Persons Trying To Conceive
When interacting with individuals or couples who are trying to conceive (TTC), it’s important to be sensitive and supportive. Here are some things you should avoid saying to someone who is trying to conceive: 1. …
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🧘♀️ Ceased Period (Amenorrhea): Causes, Remedies And When To Worry
Have your periods suddenly stopped? If you’re not pregnant or in menopause, it might be a condition called amenorrhea — the absence of menstruation. Whether it comes on gradually or all at once, a ceased …
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🌿 How To Shrink Fibroids Naturally: What Works, What Doesn’t
Can a person learn how to shrink fibroids naturally, practice it and shrink the growths to a harmless point? Our answer is a capital YES!. Imagine being told your only option to manage fibroids is …
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🩺 Does Fibroids Shrink? Myths vs. Facts
Uterine fibroids are non-cancerous growths that develop in or around the uterus. If you’ve been diagnosed with fibroids, you may have heard all kinds of claims—especially the popular one: “Fibroids can shrink on their own.” …
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🧠 Migraine After Menstruation: Why It Happens And How To Stop It
Most people associate hormonal migraines with the days leading up to a period. But for some, the worst headaches come afterward. This lesser-known phenomenon – migraine after menstruation – is triggered by subtle yet powerful …
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🌿 Balance Your Hormones Without Pills – Just Add These Vitamins!
Do you want to balance your hormones. Are they wreaking havoc on your mood, energy, or weight — and you’re tired of relying on pills to feel normal again? What if the solution to your …
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Treat Fibroids: 🌺 Why It Is Important To Do It Early
Uterine fibroids are non-cancerous growths that develop in or on the uterus. While many women may have fibroids without any symptoms, others experience heavy bleeding, pelvic pain, frequent urination, or complications with fertility. These symptoms …
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🤖 Mental Wellness: How AI Is Revolutionising Stress Relief As Digital Ally
In today’s fast-paced world, mental stress has become a daily challenge for many people. From overloaded schedules to endless notifications and information overload, it’s easy to feel overwhelmed. But here’s the good news: Artificial Intelligence …
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🌞Hidden Connection Between Vitamin D Deficiency And Eye Problems
Did you know that your eyes could be silently suffering from a vitamin deficiency? While most people associate vitamin D with strong bones, it plays a crucial role in eye health too. A growing body …
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😴 Shocking Truth: How Poor Sleep Is Damaging Your Eyes
You see, one of the things people hardly do is to think that their poor sleep pattern plays a role in the deterioration of their eyes. We all know that a good night’s sleep is …
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You Will Sleep Better If You Take Chamomile Tea, Research Says
Do you toss and turn at night? Do you struggle to get the deep, restful sleep your body craves? Did you know that Chamomile may just be the boost you need to get that sleep …
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Menstrual Cramps: Simple Natural Home Remedies That Work
First, it begins with an aching belly, then it graduates to a throbbing pain, and an unshakable discomfort — menstrual cramps can turn even the simplest tasks into a struggle. While reaching for painkillers may …
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A Simple Way To Use Hot Water Bag For Menstrual Cramps
Menstrual cramps can be painful and frustrating, but a hot water bag is a simple and effective way to find relief. The warmth helps relax the muscles in the lower abdomen, improves blood circulation, and …
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Sleep And Cancer: What Every Man, Woman, Should Know
Cancer is the leading cause of death globally. You will know how true this is when you listen to some prayer channels online. But is there a relationship between your sleep and cancer? Indeed, quite …
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Why Is Ashwagandha Called The King Of Herbs?
Ashwagandha, also known as Withania somnifera, has been used for centuries in Ayurvedic medicine. Often, people refer to ashwagandha as the “King of Herbs”. This is due to its powerful health benefits and versatility in …
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24 To 35 Years: How To Keep Anxiety And Depression Away
Are you feeling overwhelmed by work, finances, relationships, or the pressures of adulthood? Anxiety and depression are common struggles for young adults between 24 and 35, but the good news is that you can take …
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How To Know A Good Yam In Nigeria 🥔
Recently people who love yam had bought a few tubers and regretted why they made the purchase. They could not enjoy the yam. Some wonder if there is truly a way to know a good …
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Goron Tula Side Effects | How Not To Use It
One of the very things in life that people could go extra mile to get is sexual satisfaction. This quest gives birth to questions about goron tula side effects. Nature provides a deluge of things …
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Why Blacks Are More Prone To Prostate Cancer
If you have paid good attention to risk factors as it relates to some diseases of health condition, you may find that people of darker skin colour are more prone to them. Prostate Cancer is …
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How 9-To-5 Job Exposes You To Diabetes High Blood Pressure
The traditional 9-to-5 job culture in Nigeria is demanding, with long hours, stressful commutes, and sedentary lifestyles becoming the norm. While these jobs provide financial stability, they also come with hidden health risks—particularly an increased …
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Weight Loss Efforts Not Working? This Is Why
Weight loss is not difficult. It requires a good understanding of few things and if your weight loss is not yielding result, this is why. First, you need to know why you are gaining weight …
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Tiger Nuts Could Make You Gain Weight: Take Caution!
Do you know that tiger nuts could make you gain weight, even though it is a food rich in fibre? You could wonder why this article is contradicting what you know about foods with fibre. …
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Fasting In 2025: Health-improving Fast – A Comprehensive Guide
Believe it dear reader, fasting has evolved beyond religious practices to become a mainstream approach for health and wellness. In 2025 an age that is fast-paced, with so much distractions, there is need to adopt …
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Heat: 9 Tips That Will Help You Feel Better
Tola could no longer bear the sight of the rash on her baby’s body, as the heat increases. What started just somewhere around the neck has spread to other parts of her body. The baby …
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Heat: Do You Wake Up Tired? Here Is Why And What To Do
When there is heat, there is a tendency that you will wake up tired in the morning. You may be wondering why this happens, even when you expect to feel strong and refreshed after the …
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Fasting And Technology: 5 Ways To Benefit From Devices
Each time you engage in fasting, you find it hard to take out the distraction that comes with technology and focus on your health and spiritual life. Some persons get mind-bugs, as what they see …
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How To Treat Skin Tags And Remove Them Forever
Do you or your loved one have skin tags and you want to treat them and stop them from showing up? Do not fret for it is a simple thing to handle if you have …
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