You wake up, stretch, and start your day like usual. But something feels different—a little discomfort, a subtle itch, or a change you can’t explain. These early signs are exactly why understanding vaginal health in …
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Author: Williams Osewezina
Journalism and Media Production: I have extensive experience as a journalist, health writer, fact-checker, and digital content creator/producer. I served as the Editor of the Online Unit at Voice of Nigeria, Head of the Web Unit at Channels TV, and Special Correspondent for Bounce News, a publication of Naspers South Africa. I have also carried out a project for the BBC as an independent contractor. Thank you for taking out time to read my articles here.
How To Heal From The Pain Of Divorce
Waking Up Divorced: The Morning Everything Feels Different How to heal from the pain of divorce often begins in the quietest, most unexpected moment — the morning you wake up and realise your life has …
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Things You Should Not Say To A Cancer Patient
Recently, the inspiring story of Blessing, a Nigerian CEO courageously sharing her cancer journey went viral. Alongside the inspiration came many reminders of the things you should not say to a cancer patient, as well‑meaning …
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Holiday Mindset For Parents: Is It Disturbance Or A Time To Bond?
What Is Holiday Mindset For Parents? Holiday mindset for parents refers to how parents perceive and respond to school holidays—either as a stressful disruption or a valuable opportunity to bond, teach, and create lasting memories …
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Why You Feel Mentally Exhausted (It’s Not Laziness — It’s This)
Quick Answer: If you’re wondering why you feel mentally exhausted, it’s often due to overthinking, emotional stress, poor mental rest, and constant information overload—not laziness. Your brain is working continuously, even when your body is not. …
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Hustle Life Stress Relief Tips For Busy People
Hustle life stress relief is no longer a luxury—it’s survival. Between chasing deadlines, building side hustles, managing family, and trying to stay sane, many busy people are running on empty. Here’s the truth: if your …
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Why Malaria Keeps Coming Back After Treatment
You thought you treated malaria… until it shows up again. If you’ve ever asked yourself “why malaria keeps coming back”, you’re not alone. Across Nigeria and other malaria-endemic regions, many people experience repeated episodes—even after …
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Can Agbalumo Help Fertility? What Science Actually Says
Every year when Agbalumo (African Star Apple) season arrives in Nigeria, people rush to buy the sweet-sour fruit. Some enjoy it for the taste, while others believe it offers powerful health benefits. Not many of …
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Extreme Heat In Nigeria: 5 Things To Take When Leaving The House
The extreme heat in Nigeria during March and the first week of April can be intense, with temperatures often rising above 32°C and sometimes approaching 38°C, especially in cities like Lagos. This period is one of the hottest …
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Gen Z Fertility Habits: 8 Things That Could Affect Future Fertility
Gen Z fertility habits are becoming a growing concern among doctors and reproductive health experts. Many everyday lifestyle choices made during teenage years and early adulthood can affect reproductive health later in life. Understanding which …
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Can Stress Stop Ovulation In Women Under 35?
Can stress stop ovulation in women under 35? Yes. Chronic stress can delay or completely stop ovulation in women under 35 by disrupting the hormonal signals between the brain and ovaries. High cortisol levels can …
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Why Do Men Get Morning Erections?
Why do men get morning erections? Many men wake up with an erection in the early hours of the morning, and this can sometimes feel confusing or even embarrassing. However, morning erections are completely normal …
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How Fasting Affects Men: Hormones, Muscle, Fertility And Long-Term Health
Fasting affects men by changing testosterone levels, muscle mass, metabolism, stress hormones and fertility markers. Short-term or well-structured fasting may improve insulin sensitivity and weight control. However, prolonged or extreme fasting can reduce testosterone, increase …
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Myths About Fasting Nigerians Still Believe
From church programmes to Ramadan, cultural traditions to viral WhatsApp broadcasts, fasting is common across Nigeria. But alongside, many myths about fasting continue to spread — and some can harm your health. In this article, …
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The Truth About Dry Fasting And Your Health
Dry fasting has gained attention in wellness circles, with claims that it accelerates detox, boosts weight loss, and enhances healing. But what does science actually say about dry fasting and your health? If you’re considering …
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Can Women Have Small Eggs? The Truth About Egg Size, Fertility And Conception
Many women have asked this question: “If chickens can lay small eggs, can women also have small eggs that prevent pregnancy?”. So, recently, I visited a poultry and while walking around I saw this small …
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Can Poverty Affect Fertility? The Hidden Link Between Protein And Conception
Unfortunately, poverty can indirectly affect fertility by limiting access to protein-rich foods, healthcare, and essential nutrients needed for hormone balance and ovulation. This hormone balancing issue and ovulation are the easily over-looked reasons a couple …
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Financial Recommendations For TTC, Women Trying To Conceive
You see, majority of Africans, especially the ones in the continent, love to have children. They know that number is power, but for many young families of average means, who are trying to conceive (TTC), …
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Can Protein Help You Conceive? The Science Behind Nutrition And Fertility
Each time you see a grain or natural food item around you, always remember that they were made for humans and that each of them have the ability to power the human body to perform …
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After Valentine’s: 5 Health Checks Every Sexually Active Adult Should Not Ignore
Valentine’s Day may be over, you had fun and enjoyed yourself massively, but your health should never be an afterthought. If you were sexually active during Valentine’s — whether in a committed relationship, newly dating, …
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Natural Family Planning: What Every Woman Should Know
Natural Family Planning (NFP) is becoming increasingly popular among women in Nigeria who want a hormone-free, body-aware approach to managing fertility. Whether you’re trying to conceive, avoid pregnancy, or simply understand your cycle better, Natural …
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Myrianthus Arboreus (Ujuju): Traditional Uses, Science-Backed Benefits, Evidence
Myrianthus arboreus, also called African breadfruit tree, Ujuju (Igbo) or Abo (Yoruba), is a plant traditionally used across West and Central Africa, including Nigeria, for food and health purposes. Across cultures, its leaves, fruits and …
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How I Fortify Oats For Breakfast And My Kids Love It
Getting children to eat a healthy breakfast isn’t always easy — especially when the food is good for them but not exciting enough. Many parents want meals that are nutritious, filling, and easy to prepare, …
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Common Health Mistakes People Make During Religious Fasting
Every fasting season, the same thing happens. People faint in church. Others develop severe headaches, ulcers flare up, or menstrual cycles suddenly disappear. Yet many still believe that these things are proof the fast is working. …
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Fasting During Your Period: Is It Safe?
Fasting during menstruation is a common question for many women, especially during religious fasting periods. While some women feel fine fasting on their period, others experience weakness, dizziness, or worsening menstrual symptoms. So, is it …
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Fasting And Your Body: What Really Happens When You Stop Eating
Fasting is a common practice in Nigeria — often for religious, cultural or health reasons. While many people focus on the spiritual benefits, it is also important to understand what actually happens inside your body …
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Science Reveals Hidden Cause Of Sleepless Nights
Tossing and turning all night, staring at the ceiling, waiting for sleep to take you to dreamland — yet it never comes? What if your sleepless nights aren’t just stress or late-night scrolling, but the …
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🌴 Benefits of Palm Wine to Humans
Palm wine is a traditional beverage widely consumed in Nigeria and other parts of West Africa. Made from the fermented sap of palm trees such as oil palm, raffia palm, and date palm, palm wine …
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Here Are 8 Powerful 2026 Health Resolutions You Should Make
As people roll out their plans and resolutions for 2026, one critical question remains: does your list protect your health, or does it ignore it? Without the right health resolutions, every other goal becomes harder …
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Reported Side Effects Of Castor Seed When Used As A Contraceptive
Some individuals report experiencing different side effects when they use castor seed as a contraceptive. Despite these reported side effects, castor seed is increasingly becoming a household seed in some communities, as many believe it …
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Castor Seed As A Contraceptive: What You Must Know Before Trying It
Many people become curious about castor seed as a natural contraceptive after reading introductory articles on the topic. While curiosity is understandable, partial information can be dangerous. One growing concern is that some readers skim …
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Breakfast Mistakes That Trigger Fat Storage After Age 30
As we cross age 30, many people notice something frustrating: weight gain happens faster, and fat — especially around the belly — becomes harder to lose. One major but often overlooked reason is breakfast choices. …
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Men’s Health Month: 7 Silent Symptoms Men Should Never Ignore In 2026
Most Nigerian men are experts at enduring pain in silence. From “I’m fine” to “It will go on its own,” many ignore warning signs their bodies have been trying to scream for years. But in …
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Things To Shop For Christmas If You Want To Eat Healthy
How are do you shop for Christmas? Christmas is often associated with excess — heavy meals, sugary drinks, late nights, and weight gain. But enjoying the festive season doesn’t have to come at the cost …
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Why Did Jesus Receive Frankincense And Myrrh?
Have you ever wondered why the wise men gave Jesus Christ frankincense and myrrh? Now, here in this article is a biblical and health insight you may not have considered. The Bible tells us that …
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How To Heal From Cancer Naturally And Keep It Away Forever [With the Spiritual Dimension Many People Ignore]
Healing from cancer naturally is not just about herbs, food, or detoxing — it is a whole-life alignment of body, mind, spirit, and lifestyle habits that either feed disease or starve it. We know that …
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Disadvantages Of Egusi Soup You Should Know
Egusi soup is one of Nigeria’s most loved traditional dishes. It’s rich, flavourful, and made from melon seeds, palm oil, vegetables, and assorted meats or fish. But while Egusi soup is delicious and nutrient-packed, it can …
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5 Negative Effects Of Contraceptives That Can Damage Fertility
Contraceptives are widely used to prevent pregnancy, regulate periods, and sometimes manage hormonal conditions. While they serve their purpose, many women are unaware that long-term or improper use of contraceptives can affect fertility. We will …
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🧔🏽Dear Men: Here’s How To Boost Testosterone Naturally In Your 30s And 40s
If you are a man, what you are about to read will help you a lot in a few years if you are over 40, but for younger men, it will be a piece of …
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đźš« Health Mistakes People In Their 30s And 40s Must Not Make
Your 30s and 40s are the bridge years — where small lifestyle choices can either set you up for long-term health or lead you into a path littered with preventable diseases later. Discover the common health …
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