As we step into a new season, one of the things that happen is that you could encounter nasal blockage. If that ever comes, doing a head steam with Gilead Balm could change the game …
Continue reading
Author: Williams Osewezina
Journalism and Media Production: I have extensive experience as a journalist, health writer, fact-checker, and digital content producer. Your roles have included serving as the Editor of the Online Unit at Voice of Nigeria, Head of the Web Unit at Channels TV, and Special Correspondent for Bounce News, a publication of Naspers South Africa.
Nasal Blockage [Sinusitis]: These 10 Commandments Will Set You Free
Have you been having nasal blockage that is becoming more regular than usual? It is time to do something. Nasal blockage also known as nasal congestion or a stuffy nose, can turn simple daily tasks …
Continue reading
TTC: 6 Things You Should Not Say To Persons Trying To Conceive
When interacting with individuals or couples who are trying to conceive (TTC), it’s important to be sensitive and supportive. Here are some things you should avoid saying to someone who is trying to conceive: 1. …
Continue reading
🧘♀️ Ceased Period (Amenorrhea): Causes, Remedies And When To Worry
Have your periods suddenly stopped? If you’re not pregnant or in menopause, it might be a condition called amenorrhea — the absence of menstruation. Whether it comes on gradually or all at once, a ceased …
Continue reading
🌿 How To Shrink Fibroids Naturally: What Works, What Doesn’t
Can a person learn how to shrink fibroids naturally, practice it and shrink the growths to a harmless point? Our answer is a capital YES!. Imagine being told your only option to manage fibroids is …
Continue reading
🩺 Does Fibroids Shrink? Myths vs. Facts
Uterine fibroids are non-cancerous growths that develop in or around the uterus. If you’ve been diagnosed with fibroids, you may have heard all kinds of claims—especially the popular one: “Fibroids can shrink on their own.” …
Continue reading
🧠 Migraine After Menstruation: Why It Happens And How To Stop It
Most people associate hormonal migraines with the days leading up to a period. But for some, the worst headaches come afterward. This lesser-known phenomenon – migraine after menstruation – is triggered by subtle yet powerful …
Continue reading
🌿 Balance Your Hormones Without Pills – Just Add These Vitamins!
Do you want to balance your hormones. Are they wreaking havoc on your mood, energy, or weight — and you’re tired of relying on pills to feel normal again? What if the solution to your …
Continue reading
Treat Fibroids: 🌺 Why It Is Important To Do It Early
Uterine fibroids are non-cancerous growths that develop in or on the uterus. While many women may have fibroids without any symptoms, others experience heavy bleeding, pelvic pain, frequent urination, or complications with fertility. These symptoms …
Continue reading
🤖 Mental Wellness: How AI Is Revolutionising Stress Relief As Digital Ally
In today’s fast-paced world, mental stress has become a daily challenge for many people. From overloaded schedules to endless notifications and information overload, it’s easy to feel overwhelmed. But here’s the good news: Artificial Intelligence …
Continue reading
🌞Hidden Connection Between Vitamin D Deficiency And Eye Problems
Did you know that your eyes could be silently suffering from a vitamin deficiency? While most people associate vitamin D with strong bones, it plays a crucial role in eye health too. A growing body …
Continue reading
😴 Shocking Truth: How Poor Sleep Is Damaging Your Eyes
You see, one of the things people hardly do is to think that their poor sleep pattern plays a role in the deterioration of their eyes. We all know that a good night’s sleep is …
Continue reading
Research Highlights How Chamomile Boosts Your Sleep
Do you toss and turn at night? Do you struggle to get the deep, restful sleep your body craves? Did you know that Chamomile may just be the boost you need to get that sleep …
Continue reading
Menstrual Cramps: Simple Natural Home Remedies That Work
First, it begins with an aching belly, then it graduates to a throbbing pain, and an unshakable discomfort — menstrual cramps can turn even the simplest tasks into a struggle. While reaching for painkillers may …
Continue reading
A Simple Way To Use Hot Water Bag For Menstrual Cramps
Menstrual cramps can be painful and frustrating, but a hot water bag is a simple and effective way to find relief. The warmth helps relax the muscles in the lower abdomen, improves blood circulation, and …
Continue reading
Sleep And Cancer: What Every Man, Woman, Should Know
Cancer is the leading cause of death globally. You will know how true this is when you listen to some prayer channels online. But is there a relationship between your sleep and cancer? Indeed, quite …
Continue reading
Why Is Ashwagandha Called The King Of Herbs?
Ashwagandha, also known as Withania somnifera, has been used for centuries in Ayurvedic medicine. Often, people refer to ashwagandha as the “King of Herbs”. This is due to its powerful health benefits and versatility in …
Continue reading
24 To 35 Years: How To Keep Anxiety And Depression Away
Are you feeling overwhelmed by work, finances, relationships, or the pressures of adulthood? Anxiety and depression are common struggles for young adults between 24 and 35, but the good news is that you can take …
Continue reading
How To Know A Good Yam In Nigeria 🥔
Recently people who love yam had bought a few tubers and regretted why they made the purchase. They could not enjoy the yam. Some wonder if there is truly a way to know a good …
Continue reading
Goron Tula Side Effects | How Not To Use It
One of the very things in life that people could go extra mile to get is sexual satisfaction. This quest gives birth to questions about goron tula side effects. Nature provides a deluge of things …
Continue reading
Why Blacks Are More Prone To Prostate Cancer
If you have paid good attention to risk factors as it relates to some diseases of health condition, you may find that people of darker skin colour are more prone to them. Prostate Cancer is …
Continue reading
How 9-To-5 Job Exposes You To Diabetes High Blood Pressure
The traditional 9-to-5 job culture in Nigeria is demanding, with long hours, stressful commutes, and sedentary lifestyles becoming the norm. While these jobs provide financial stability, they also come with hidden health risks—particularly an increased …
Continue reading
Weight Loss Efforts Not Working? This Is Why
Weight loss is not difficult. It requires a good understanding of few things and if your weight loss is not yielding result, this is why. First, you need to know why you are gaining weight …
Continue reading
Tiger Nuts Could Make You Gain Weight: Take Caution!
Do you know that tiger nuts could make you gain weight, even though it is a food rich in fibre? You could wonder why this article is contradicting what you know about foods with fibre. …
Continue reading
Fasting In 2025: Health-improving Fast – A Comprehensive Guide
Believe it dear reader, fasting has evolved beyond religious practices to become a mainstream approach for health and wellness. In 2025 an age that is fast-paced, with so much distractions, there is need to adopt …
Continue reading
Heat: 9 Tips That Will Help You Feel Better
Tola could no longer bear the sight of the rash on her baby’s body, as the heat increases. What started just somewhere around the neck has spread to other parts of her body. The baby …
Continue reading
Heat: Do You Wake Up Tired? Here Is Why And What To Do
When there is heat, there is a tendency that you will wake up tired in the morning. You may be wondering why this happens, even when you expect to feel strong and refreshed after the …
Continue reading
Fasting And Technology: 5 Ways To Benefit From Devices
Each time you engage in fasting, you find it hard to take out the distraction that comes with technology and focus on your health and spiritual life. Some persons get mind-bugs, as what they see …
Continue reading
How To Treat Skin Tags And Remove Them Forever
Do you or your loved one have skin tags and you want to treat them and stop them from showing up? Do not fret for it is a simple thing to handle if you have …
Continue reading
Relationship Between Skin Tags And Elevated Blood Sugar
Have you ever noticed small, soft growths on your skin and wondered what they mean? While skin tags are usually harmless, research suggests they could be more than just a cosmetic concern. Really, skin tags …
Continue reading
The Mental Shift Causing Cancer For Many
Have you ever tried to figure out the reason people have cancer? This concern could be coming from the knowledge that cancer is increasingly taking lives. In the quest to identify why cancer cases are increasing, …
Continue reading
Bitter Kola And Prostate Health: What You Don’t Know
There is something we found about bitter kola and prostate. Bitter Kola (Garcinia kola) is a popular medicinal plant in Africa, known for its various health benefits. First, have you noticed that Bitter Kola looks …
Continue reading
How Can I Stop Vaginal Odour?
Vaginal odour could be so discomforting to a lady and even her man during intercourse. Some ladies lose relationships because of the odour that comes from their vagina. You see, a woman’s vagina is not …
Continue reading
Ramadan Kareem: 4 Ways To End Your Fast And Improve Health
It is Ramadan and a moment of prayer and re-commitment to the things of God. Indeed, fasting and prayer are practices that have been handed down from generation to generation. This is because of its …
Continue reading
Explained! How High Blood Pressure, Glaucoma, Diabetes Cause Blindness
Blindness is not something anyone wants. The first time it sets in, it is like turning off a light bulb inside a mini studio in the darkest time of the night. It is most devastating …
Continue reading
11 Myths About Conception You Should Know
When it comes to conception, misinformation or myth is everywhere. From old wives’ tales to misleading advice passed down through generations, many people believe myths that can impact their understanding of fertility or even conception. …
Continue reading
Vaginal Odour: 7 Surprising Facts You Need To Hear!
Let’s be real; vaginal odour is a topic most people shy away from, but guess what? It’s completely normal! Yet, there are so many myths, misunderstandings, and even shocking facts about it that most women …
Continue reading
Your Fridge Could Be Giving You Illness – Here’s How To Fix It
To begin this article on ‘fridge and illness’, we will love to bring down your understanding a bit to Africa. You see, Nigeria is a precise place in Africa where we will zero in on. …
Continue reading
Processed Foods And Sugar: The Silent Fertility Thief On Your Plate!
Picture this: You’re craving something quick and tasty, so you grab a bag of chips, sausage roll, fries, meat pie or heat up that frozen pizza. No harm done, right? Well… not so fast! 😬 …
Continue reading
Meal Plan For Hormone Balance & Fertility Support
Hormones play a crucial role in pregnancy, from conception to childbirth. When hormone levels are imbalanced, they can cause fertility issues, complications during pregnancy, and even affect the baby’s development. However, with an amazing meal …
Continue reading