Williams Osewezina, Author at So Healthy

Waterleaf: Wonderful Things About It | Waterleaf Health Benefits

On 24 April 2022 By Williams Osewezina In Fertility, Foods

Waterleaf (Talinum triangulare) is one common leaf in Nigeria and other tropical regions. It can easily grow almost anywhere with rich topsoil. This leaf is a wild plant of the family: portulacaceae. Furthermore, waterleaf is …

High Sexual Drive In Children: Watch These Foods

On 21 April 2022 By Williams Osewezina In Fertility, Foods

For a parent, watching a child grow rapidly could be a delight. However, such speed that leads to early puberty could be the reason we are noticing a high sexual drive in children. Precocious Puberty …

shaving armpit health benefits and side effects

Shaving Armpit: Health Benefits, Side Effects You Don’t Know

On 19 April 2022 By Williams Osewezina In Health Talks

Does shaving armpit have health benefits that should make one do it? Does it also have side-effects that should make an individual avoid doing it? Really, we can imaging that face you make when you …

Health Insurance: 2 Ways Individuals, Companies Can Save Cost

On 15 April 2022 By Williams Osewezina In Health Talks

If you ever feel that you or your company is spending so much on health insurance, your could try these to save cost. Our recommendation depends on the kind of health insurance policy that is …

natural sources of essential vitamins and minerals for nursing moms

Essential Minerals, Vitamins For Nursing Moms

On 14 April 2022 By Williams Osewezina In Foods

The minerals and vitamins for nursing moms that we have put together here are necessary for every lady to know. Really, we often advise that you know these things before you begin to give birth. …

Black soup health benefits, ingredients and how ro prepare

Black Soup: 9 Health Benefits, Ingredients, How To Prepare

On 13 April 2022 By Williams Osewezina In Foods

If you want a soup that is loaded with nutrient and best for you in a world that is burdened with so much diseases, black soup is one of your best choices. We are introducing …

health benefits of avocado and why you should eat it

Reasons You Should Eat Avocado When It’s In Season

On 4 April 2022 By Williams Osewezina In Fruits

In countries with poor storage facilities, the seasonal nature of avocado truly shows. This situation requires that you consume enough of this fruit once it is in season. You cannot afford to miss out on …

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Alum For Vagina Tightening: Side Effects Of Using Alum

On 31 March 2022 By Williams Osewezina In Health Talks, Sexual Wellness

In life, assumption is the greatest disservice that an individual could do to himself/herself. One of the areas we have seen assumption play out is in people using alum for vagina tightening. We know it …

3 unique ways to use goron tula for fertility. Goron tula on preteens

Impact Of Goron Tula On Preteen Girls

On 25 March 2022 By Williams Osewezina In Fruits, Herbs

Is there a negative impact of goron tula on preteen girls who eat it? We know that with the popularity the fruit is gaining amount women and men, it could find its way into the …

pimples. acne and how to know the cause and permanent treatment

Pimples [Acne]: How To Know The Cause | Permanent Treatment

On 24 March 2022 By Williams Osewezina In Health Talks

You could treat pimples [acne] for years, but you will not be aware you focusing on the wrong direction. In fact, you may try different products and not get result. Some persons have bleached their …

Neem contraceptive wait oil stopping contraceptive

Stopping Contraceptive: 6 Things To Do To Get Pregnant

On 22 March 2022 By Williams Osewezina In Fertility

When Ruth began taking her fav contraceptive, the focus on the immediate benefit could not allow her see beyond the ‘no child’ era. Stopping contraceptive, then desiring pregnancy is another huddle yet unknown to her. …

health benefits of Ghana kenkey meal. Ghana foods

Kenkey: 10 Things You Should Know About This Ghana Food

On 7 March 2022 By Williams Osewezina In Foods

Kenkey is a popular Ghana food that other countries, especially in West Africa now enjoy as meals. In Nigeria for instance, most persons look forward to most evenings with excitement because they would get Kenkey …

how to eat fonio swallow and health benefits. best swallow meals

How To Eat Fonio Like Semovita Swallow | Health Benefits

On 28 February 2022 By Williams Osewezina In Foods

Do you know you can eat fonio like semovita? In fact fonio is a good replacement for semovita. So, you recently found out that semovita which you often love to consume as swallow is very …

What To Do If You Become Pregnant Few Months After Delivery

On 25 February 2022 By Williams Osewezina In Fertility

Each time Jane looks at her new born, she remembers how she became pregnant few months after delivery. Period had not showed up and it was over three months after delivery. She had thought she …

Can’t Control Urination? Here’s How To Strengthen Your Bladder

On 20 February 2022 By Williams Osewezina In Health Talks

Milda is above 20, yet she is still not able to hold her wee (urine) for long. Her inability to control urination continues to rob her of so many things as you will find in …

red rice vs white rice and brown rice mix and healthy food

Red Rice Or White Rice: Why Your Choice Matters

On 16 February 2022 By Williams Osewezina In Foods

Which should you eat as you advance in age? Red rice or white rice? It is one switch that people who want to stay healthy as they age often consider and then act upon. Basically, …

Cassava And Coconut: Why Together, Health Benefits, Side Effects

On 7 February 2022 By Williams Osewezina In Foods

Cassava and coconut, sometimes referred to as tapioca and coconut, is often a handy snack for some persons. In Nigeria, it is easy to find some women who sell this snack, as you return home …

Hard Poop: How To Handle To Avoid Tear

On 5 February 2022 By Williams Osewezina In Health Talks

Walking into the toilet that morning, Clint never knew a hard poop was what was pushing his anus. Hmmmmmmm! He squeezed and pushed hard, as he tried to force the poop out of his anus. …

fruit called fruits and health benefits of tropical almond

12 Things You Don’t Know About This Fruit Called Fruit

On 4 February 2022 By Williams Osewezina In Fruits

This fruit called ‘fruit’ is popular in the tropics and Nigeria and some other African countries boast of its abundance. In fact, growing up, this fruit called fruit was in front of our building and …

White Bread: Side Effects Of Eating Bread You Should Know

On 30 January 2022 By Williams Osewezina In Foods

Bread is one food that does not fail to make it to the dining tables of people almost every day. We are talking about the usual white bread from wheat flour. Truly, around the world, …

healthy energy snacks that keeps weight in check

Healthy Energy Snacks That Keep Weight In Check

On 29 January 2022 By Williams Osewezina In Foods

Do you love snacks? Did you know that having healthy energy snacks that will keep your energy up and also keep hunger pain away is key to making the most of your snack? I see …

apple for skin care and why it is trending

Apple For Skin Care? Why It Is Becoming A Trend

On 23 January 2022 By Williams Osewezina In Skin Care

“An apple a day keeps the doctor away,” is a popular saying. But beyond eating the fruit, apple for skin care is becoming a trend. If you are the type that will love to try, …

Oha Leaf: 12 Health Benefits | How Oha Saves You From Toxins

On 17 January 2022 By Williams Osewezina In Foods

Will humans ever be free from toxins? Unfortunately, the answer to this question lies with us all. But thank goodness, Oha leaf is available for you and for the elimination of toxins from your body. …

How To Plant Goron Tula

On 16 January 2022 By Williams Osewezina In Fruits, Herbs

You may have had few fruits of Goron Tula and then the thought of how to plant Goron Tula sprang up. You are not alone. We were also there some months back and we decided …

early puberty and all you should know and risk for girl child

Why Early Puberty Happens And Issues It Posses

On 13 January 2022 By Williams Osewezina In Fertility, Health Talks, Men's Health, Sexual Wellness

Early puberty is one discussion people have, with less attention given to the issues that go with it. I have heard people discuss this at different occasions and the focus is the sexual harassments it …

back to school tips for parents and kids

Back To School Tips To Make Your Child Stay Healthy All Through

On 6 January 2022 By Williams Osewezina In Health Talks

Taking the kids back to school is often a great joy for parents. For parents who work from home, it is often a mixed feeling. While they want some serenity, they also miss the children. …

7 Questions To Ask Before You Choose Cryptic Pregnancy

On 1 January 2022 By Williams Osewezina In Fertility

The desire to have your own baby is a good one. It upholds the fruitfulness proclamation on humans. However, this desire could make a woman opt for cryptic pregnancy. While we desire that all women …

Healthy Habits: This 6 Tips Will Help You In The New Year

On 1 January 2022 By Williams Osewezina In Health Talks

Great healthy habits are worthy of imbibing. This is because, as everyone draws up their New Year resolution, a healthy life is needed to achieve it. Cultivating healthy habits is not a simple task, but …

Fasting in ramadan and how to break your fast for good health. Intermittent Fasting

Fasting: 4 Ways To Break Your Fast And Improve Health

On 18 December 2021 By Williams Osewezina In Foods, Health Talks

Fasting and prayer period is a moment of prayer and re-commitment to the things of God. Every now and then, people of different faith engage in a fast and they all have different reasons for …

best or worst foods in your shopping list

Your Shopping List: Best Foods To Add And Foods To Avoid

On 17 December 2021 By Williams Osewezina In Foods

Are you shopping for a festive period, or just normal day shopping? Here is a checklist for best and worst foods that should make or not make your shopping list. It is easy to get …

Heat and what to do when you wake up tired

Heat: Do You Wake Up Tired? Here Is Why And What To Do

On 10 December 2021 By Williams Osewezina In Health Talks

When there is heat, there is a tendency that you will wake up tired in the morning. You may be wondering why this happens, even when you expect to feel strong and refreshed after sleeping …

7 things you do on Sunday that affects your health negatively

7 Things You Do On Sunday That Affect Your Health Negatively

On 5 December 2021 By Williams Osewezina In Health Talks

Do you know that there are things you do every Sunday that affect your health negatively for the rest of the week? Unfortunately, you may not consider it. Truth is, most people don’t. In fact, …

Coffee: 8 Reasons You Should Drink It Often | Body Of Evidence

On 25 November 2021 By Williams Osewezina In Foods, Health Talks

Coffee is one drink that some persons avoid because all they know about it that it contains caffeine. People will say; “it could make me stay awake unnecessarily”. But that statement locks their body away …

aju Mbase for weight loss and other heath benefits

Aju Mbaise: Here’s Everything You Want To Know About It

On 20 November 2021 By Williams Osewezina In Fertility, Herbs

Wrapped round like a donut-head-pad for carrying heavy loads on the head, Aju Mbaise, is increasingly finding its way into pots of soups. Before now, you will think it is just something you boil for …

What Is Wrong With Eating French Fries [Chicken And Chips]?

On 17 November 2021 By Williams Osewezina In Foods

Chicken and Chips or French fries could be so tempting when fast food chains or restaurants display them. It could light up your appetite even though you just finished eating a meal. However, French fries …

pregnancy exercises for hebrew women delivery. Pregnant women exercise

Pregnant Women: When Not To Exercise | How Much You Need

On 11 November 2021 By Williams Osewezina In Fertility

One of the very things some pregnant women avoid is exercise or physical activity. Sadly some of them continue with the assumption that a pregnant woman does not need to exercise. Well, pregnancy is not …

Where To Buy Goron Tula

On 7 November 2021 By Williams Osewezina In Fruits

Are you looking for where to buy goron tula fruit? Before we share a few places you can buy goron tula, we presume you know about goron tula. We also believe you know that the …

morning routine first 5 things to do in the morning

Morning Routine: Doing These 5 Things First Make You More Productive

On 5 November 2021 By Williams Osewezina In Health Talks

What is that very first morning routine you engage in once you wake up? Grab your phone and start from where you left off before you slept? Put off or snooze your alarm and get …

Slippery Elm: 4 Health Benefits | How It Treats Heartburn

On 1 November 2021 By Williams Osewezina In Health Talks, Herbs

Slippery elm (Ulmus rubra) is a herbal medicine which is an extract from the inner bark of the slippery elm plant. People also refer to the tree as Red Elm or Indian Elm tree. Its …

Lentils Health benefits and how to cook. Protein for vegetarians and vegans

Protein Rich Diet For Vegetarians And Vegans

On 27 October 2021 By Williams Osewezina In Foods

One of the major concerns people have before they opt for vegetarians or vegans’ diet is how they get protein. This is because as much as vegans can accommodate animal protein sometimes, vegetarians do not. …