Sometimes it could become necessary for some persons to gain weight, especially when their ‘smallish’ looks make them feel insecure. Also, persons recovering from an ailment would also need to add some flesh.. In Nigeria, …
Continue reading
Author: Williams Osewezina
Journalism and Media Production: I have extensive experience as a journalist, health writer, fact-checker, and digital content creator/producer. I served as the Editor of the Online Unit at Voice of Nigeria, Head of the Web Unit at Channels TV, and Special Correspondent for Bounce News, a publication of Naspers South Africa. I have also carried out a project for the BBC as an independent contractor. Thank you for taking out time to read my articles here.
How To Prepare Bunny Chow – South Africa Way
Bunny Chow is a South African street food and it is a common one. In fact, every South African who lives in Durban area could have a bragging right to its origin. The meal consists …
Continue reading
Braai (Barbecue): How To Prepare South Africa Braai | Step By Step Recipe
Would you love to have a taste of South Africa’s cuisine? You are in for a treat with Braai. You can make it at home no matter you country. Braai is also known as a …
Continue reading
Beef Dodo: How To Prepare | Recipe, Step By Step Guide
Beef Dodo is another delicious dish from Nigeria, a nation with amazing meals. This is made with fried plantains and seasoned beef. If you have not eaten it before, it is a good meal that …
Continue reading
How To Prepare Gizdodo | Easy Step By Step Recipe
If you live in Nigeria and you have not had Gizdodo, you have not reached the pinnacle of delicious meals in the West African nation. You still need to walk up the ladder a little …
Continue reading
Fertility Boosting Fruit: 4 Ways Banana Boosts Fertility
What do you know about banana? Do you know Banana boosts fertility and that it can help a couple trying to conceive shorten the time of wait? We will show you why you should eat …
Continue reading
6 Easy Ways To Make New Born Baby Sleep At Night
When couples get married, they hardly know that the birth of a new born baby could result in them losing sleep. It is tough to make a new born sleep at night and for that …
Continue reading
Anemia Treatment: Natural Remedy In Justicia Carnea
Are you looking for a natural plant for anemia treatment? We will share one amazing one that studies support with you in few minutes. What Is Anemia Anemia is a condition in which the body …
Continue reading
Red Kidney Beans: 8 Amazing Health Benefits
Red Kidney Beans are part of the very nutritious grains that nature blesses humans with. The beans are from the variety of the common bean called Phaseolus Vulgaris Legume. It is called kidney beans because …
Continue reading
How To Remove Dark Knuckles From Your Finger
Dark knuckles, in some parts of the world, are signs that a person is lightening his/her skin with a cream. Whatever knuckles discolouration portray to you, there are different reasons a person could have them, …
Continue reading
5 Reasons You Fart During Exercise
If you fart during exercise, it does not just happen to only you. Many people experience this during workout sessions. Fart, which is also flatulence, is a normal bodily function. It occurs when gas is …
Continue reading
Lose Weight: 4 Simple Habits That Work
A healthy weight is something everyone needs to maintain in order to keep away diseases that are related to weight gain or obesity – cardiovascular disease and diabetes. Tonia had emailed us, explaining how she …
Continue reading
African Oil Bean [ Ugba ]: Health Benefits That Make People Love It
I had walked into a restaurant in Imo State, a state in eastern Nigeria, to eat Egusi soup, but what I saw beat my expectation. Ugba, the African oil bean ( Pentaclethra macrophylla ), stared …
Continue reading
6 Top Natural Sweeteners To Swap Refined Sugar
Swapping refined sugar with natural sweeteners is one great decision you could be making. Refined sugar is from natural sources, but the process of refining it degrades the nutrients, leaving only sugar. In fact, not …
Continue reading
Squishy Banana: Is It Safe To Eat? 9 Things To Know
A Squishy banana, which you can also call an overripe banana, could be so unwelcoming that you may want to trash them. Sometimes you fear that it could have bacteria. Unfortunately, when a food item …
Continue reading
Brain Tumour: Causes, Symptoms, Risks, Treatment,
Brain tumour is a cancerous or non-cancerous mass or growth of abnormal cells in the brain. It can either be primary or secondary. Basically, the identification depends on how the brain tumour started. The brain …
Continue reading
Breast Cancer: Things You Should Know
Ufoma has consistently pushed aside every information about breast cancer that came her way, being religious about it. Like many other Nigerians, she waves away every suggestions of regular breast cancer screening. One usual statement …
Continue reading
What Is Alum Used For Sexually?
Have you been wondering; ‘what is alum used for sexually? Well, a lot of females and males think there is something about alum that could make it great when it comes to intercourse. Alum is …
Continue reading
Exclusive Breastfeeding: 5 Easy Ways Of Scaling Recommended 6 Months
Breastfeeding is one very important aspect of a child’s nurturing, but not all mothers meet up with the recommended exclusive period. Many of them know that the breast milk is an ideal food for the …
Continue reading
Quick Weight Loss Juices To Make At Home
These weight loss juices will help load your stomach with necessary fibre that keeps you full. It also helps lower your desire for food while you do other things that will bring your weight down. …
Continue reading
How People Fight And Win Chronic Inflammation
Chronic inflammation could be wining an individual in a health battle gradually while that individual focuses on the decoys that this health condition presents. You see, inflammation is supposed to be your friend when it …
Continue reading
12 Foods That Fight Inflammation | Why You Should Know
Inflammation is part of the body’s defense mechanism. It is a way that your immune system responds to harmful stimuli, such as pathogens, damaged cells, toxic compounds, or irradiation (1). It acts by removing injurious …
Continue reading
Zobo [Hibiscus Sabdariffa]: How Healthy Is It? | Healthy Version
I remember the first time we served people Zobo (a drink made from Hibiscus sabdariffa L.) in our home. We waited for everyone to take a sip before introducing the drink to them. What are …
Continue reading
Ketchup: Side Effects And Benefits Of Eating Ketchup
Have you had ketchup of late? You may have noticed that the taste of ketchup is a little different from what it used to be. Although, you will only notice if you are an ardent …
Continue reading
Fried Plantain: Terrible Ways It Hurts Your Health
I looked in the plate in front of me and saw some slices of fried plantain, looking so enticing. I could not resist the urge to have a bite, at least. While my mind was …
Continue reading
Trying To Conceive: Tips That Help People Get Pregnant At Christmas
Are you trying to get pregnant? Christmas is a great time to give it a push. Why are we saying so? There is a story, we will share with you and after that interesting story, …
Continue reading
Toothache: The Magical Power Of Frankincense
One of God’s blessings to man is Frankincense. Its significance could be seen from its inclusion in the gifts of the men from the east to Jesus Christ. In fact when it comes to serving …
Continue reading
Christmas: Nigeria Meal Ideas To Explore
Christmas is just a day away and many persons will be having deep thoughts about meal ideas or recipes. You want to make your family enjoy a different meal, yet there are no meal ideas …
Continue reading
REVEALED: Why Jesus Got The Frankincense Gift
Frankincense was one of the 3 gifts that Jesus Christ got at his birth. Christmas is around the corner and most Christians celebrate Christmas, as a way of remembering the birth of Jesus Christ. The …
Continue reading
Thaumatococcus Daniellii: Why Old Parents Prefer Moi Moi In Ewe Eran Leaf
Ewe eran (popular Yoruba name) or Thaumatococcus daniellii (botanical name) is a plant species from Africa. It is very popular in Nigeria and people use it to wrap food items or even meals – moi-moi, …
Continue reading
8 Ways To Stay Safe From Heart Disease
God has given you a subconscious mind to take care of your heartbeat, but you also have your part to play to keep that heart healthy. If you fail to do this vital part, the …
Continue reading
Avocado Seed, Remedy For Hypertension | Myth Or Truth?
Avocado seed has been recommended as remedy for the treatment of hypertension. Some think this claim is a myth, yet others exist who are already trying avocado seed out. Hypertension is a silent killer disease. …
Continue reading
High Cholesterol: What You Can Do To Lower Bad Cholesterol
High cholesterol is a thing that you should address if you have diagnosis that says your bad cholesterol is high. Interestingly, this condition is reversible, but you have to do some really simple things to …
Continue reading
8 Ways You Can Improve Your Memory
The risk of entering a period of gradual memory loss is huge and it could even cause depression if not well handled. In the midst of these worries, we have reports of increase in the …
Continue reading
5 Fertility Boosting Foods For Couple
Fertility boosting foods should be in the homes of couples that are ready to begin making babies. Interestingly, a handful of grains and seeds around us fall into this category of fertility boosting foods. However, …
Continue reading
How To Use Goron Tula For Vagina Tightening, Cleansing
Goron tula fruit is a miracle fruit. God made this fruit for a time like this to address infertility cases and other related issues that humans face. People in the northern part of Nigeria have …
Continue reading
Green Coffee: 5 Amazing Health Benefits | Side Effects
Green Coffee Beans are great seeds with a number of amazing health benefits. It is a regular coffee bean that has not been roasted. The beans are raw, and their extract is popular as a …
Continue reading
Ulcer: 7 Natural Remedies In Nigeria That Work
Stomach ulcer (gastric ulcer) is a common digestive disorder. It is often described as an open sore within the upper lining of the stomach. These ulcers develop as a result of an imbalance between damaging …
Continue reading
4 Foods That Weaken Your Bone
As you age, it is easy to begin to notice that your bone is getting weaker. Sometimes you could experience pain in the leg, back and some other parts of the body. Sadly, the pain …
Continue reading
Goron Tula And Cancer: The Fear Of Tannin And Cancer
Talking about Goron Tula and Cancer, we recently had conversations with several persons around the fears they have. Indeed, there are claims that goron tula could cause cancer. This claims have put fear in the …
Continue reading