Williams Osewezina, Author at So Healthy

natural contraceptives for family planning

Family Planning: Natural Contraceptives That Work

On 5 May 2022 By Williams Osewezina In Fertility

Family planning is important in a world that is often facing economic challenges. The ups and downs could make a couple think of engaging the brakes when it comes to making a baby. For instance, …

sagging breasts and ways to firm up your breasts

Sagging Breasts: 5 Ways To Firm Up Your Breasts

On 4 May 2022 By Williams Osewezina In Skin Care

Sagging breasts could make a woman lose her confidence when she stands bare before a man. If you ever wished your breasts were not saggy, be relaxed because there are few things you can do …

prostate enlargement causes, treatment and remedies

Prostate Enlargement: Garlic, Onions Remedy

On 3 May 2022 By Williams Osewezina In Men's Health

Prostate enlargement is a condition that could be so upsetting for a man. It could result in the inability of the man to urinate and have a good life. The prostate is a part of …

Simple Flat Tummy Solutions | Extremely Effective

On 2 May 2022 By Williams Osewezina In Health Talks

One of the very features in women that often gives them a unique shape is a flat tummy. But in men, you will wonder if a big tummy earns them money. Well, in some customs, …

condom on banana sex and ejaculation. stop masturbating. How to make men use condoms. Quick ejaculation

How Ladies Can Make Men Use Condoms

On 2 May 2022 By Williams Osewezina In Sexual Wellness

It is not uncommon to find a man who does not like to use condoms. But the interesting thing we found is that ladies can make men use condoms. Unfortunately, however, not many women know …

Main Reason Men Don’t Use Condom

On 2 May 2022 By Williams Osewezina In Men's Health, Sexual Wellness

Sometimes issues like that of Yul Edochie, could make you wonder why men don’t use condom when they fall to adultery. It is a serious issue and we know it requires attention. Could it be …

how to tighten vagina with honey. Can honey tighten vagina

Can Honey Tighten Vagina? Myth Vs Fact

On 30 April 2022 By Williams Osewezina In Sexual Wellness

You may have heard people talk about how women can use honey to tighten vagina. We heard too and then we sought more information. Here, we present to you some things we found that are …

men can use honey for boosting sexual drive. natural sweeteners

Honey For Boosting Sexual Drive | Side Effect And How To Use

On 30 April 2022 By Williams Osewezina In Health Talks

Is it possible to use honey for boosting sexual drive, especially in men who have low erectile function? My child eat honey for it is good… (Proverbs 24:13). This is a saying that Christianity and …

waterleaf juice in glass talking about its ide effects

Side Effects Of Taking Waterleaf Juice

On 28 April 2022 By Williams Osewezina In Health Talks

Have you seen people drink waterleaf juice? Have you tried it before without knowing so much of the side effect? You see, it is important that you understand the good and bad sides of a …

vaginal birth and Vagina Care secrets you don't know and vagina dryness. how to tighten vagina

Vaginal Birth: How To Tighten Vagina After Having A Baby

On 27 April 2022 By Williams Osewezina In Fertility

The fear that the vagina may lose shape after vaginal birth is one factor that triggers voluntary demand for CS. Sadly, so many women do not know that the concern of how to tighten vagina …

Goron Tula Side Effects | How Not To Use It

On 27 April 2022 By Williams Osewezina In Fertility, Fruits

One of the very things in life that people could go extra mile to get is sexual satisfaction. This quest gives birth to questions about goron tula side effects. Nature provides a deluge of things …

Waist to hip ratio and fertility. big hips and fertility

Big Hips: Effect On Fertility? | Waist-To-Hip Ratio And Fertility

On 26 April 2022 By Williams Osewezina In Fertility

Big hips (hourglass figure) could turn heads, and that is one of the reasons some women want them badly. But is there a relationship between waist-to-hip ratio and fertility? While big hips could be an …

5 Major Benefits Of Cloves To The Vagina | Does It Tighten?

On 26 April 2022 By Williams Osewezina In Sexual Wellness

Women are increasingly becoming aware of the benefits of cloves. Some are exploring using cloves water to wash their vagina to get the benefit. If you are a woman reading this, you will benefit a …

Healthy Irish Dishes To Try And How To Prepare | White Rice Stew

On 25 April 2022 By Williams Osewezina In Foods

Irish dishes could revamp your appetite for food. You see, food could become uninteresting except we spice it up with a level of adventure and new ideas. It does not matter if you live in …

Waterleaf: Wonderful Things About It | Waterleaf Health Benefits

On 24 April 2022 By Williams Osewezina In Fertility, Foods

Waterleaf (Talinum triangulare) is one common leaf in Nigeria and other tropical regions. It can easily grow almost anywhere with rich topsoil. This leaf is a wild plant of the family: portulacaceae. Furthermore, waterleaf is …

High Sexual Drive In Children: Watch These Foods

On 21 April 2022 By Williams Osewezina In Fertility, Foods

For a parent, watching a child grow rapidly could be a delight. However, such speed that leads to early puberty could be the reason we are noticing a high sexual drive in children. Precocious Puberty …

shaving armpit health benefits and side effects

Shaving Armpit: Health Benefits, Side Effects You Don’t Know

On 19 April 2022 By Williams Osewezina In Health Talks

Does shaving armpit have health benefits that should make one do it? Does it also have side-effects that should make an individual avoid doing it? Really, we can imaging that face you make when you …

Health Insurance: 2 Ways Individuals, Companies Can Save Cost

On 15 April 2022 By Williams Osewezina In Health Talks

If you ever feel that you or your company is spending so much on health insurance, your could try these to save cost. Our recommendation depends on the kind of health insurance policy that is …

natural sources of essential vitamins and minerals for nursing moms

Essential Minerals, Vitamins For Nursing Moms

On 14 April 2022 By Williams Osewezina In Foods

The minerals and vitamins for nursing moms that we have put together here are necessary for every lady to know. Really, we often advise that you know these things before you begin to give birth. …

Black soup health benefits, ingredients and how ro prepare

Black Soup: 9 Health Benefits, Ingredients, How To Prepare

On 13 April 2022 By Williams Osewezina In Foods

If you want a soup that is loaded with nutrient and best for you in a world that is burdened with so much diseases, black soup is one of your best choices. We are introducing …

health benefits of avocado and why you should eat it

Reasons You Should Eat Avocado When It’s In Season

On 4 April 2022 By Williams Osewezina In Fruits

In countries with poor storage facilities, the seasonal nature of avocado truly shows. This situation requires that you consume enough of this fruit once it is in season. You cannot afford to miss out on …

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Alum For Vagina Tightening: Side Effects Of Using Alum

On 31 March 2022 By Williams Osewezina In Health Talks, Sexual Wellness

In life, assumption is the greatest disservice that an individual could do to himself/herself. One of the areas we have seen assumption play out is in people using alum for vagina tightening. We know it …

3 unique ways to use goron tula for fertility. Goron tula on preteens

Impact Of Goron Tula On Preteen Girls

On 25 March 2022 By Williams Osewezina In Fruits, Herbs

Is there a negative impact of goron tula on preteen girls who eat it? We know that with the popularity the fruit is gaining amount women and men, it could find its way into the …

pimples. acne and how to know the cause and permanent treatment

Pimples [Acne]: How To Know The Cause | Permanent Treatment

On 24 March 2022 By Williams Osewezina In Health Talks

You could treat pimples [acne] for years, but you will not be aware you focusing on the wrong direction. In fact, you may try different products and not get result. Some persons have bleached their …

Neem contraceptive wait oil stopping contraceptive

Stopping Contraceptive: 6 Things To Do To Get Pregnant

On 22 March 2022 By Williams Osewezina In Fertility

When Ruth began taking her fav contraceptive, the focus on the immediate benefit could not allow her see beyond the ‘no child’ era. Stopping contraceptive, then desiring pregnancy is another huddle yet unknown to her. …

health benefits of Ghana kenkey meal. Ghana foods

Kenkey: 10 Things You Should Know About This Ghana Food

On 7 March 2022 By Williams Osewezina In Foods

Kenkey is a popular Ghana food that other countries, especially in West Africa now enjoy as meals. In Nigeria for instance, most persons look forward to most evenings with excitement because they would get Kenkey …

how to eat fonio swallow and health benefits. best swallow meals

How To Eat Fonio Like Semovita Swallow | Health Benefits

On 28 February 2022 By Williams Osewezina In Foods

Do you know you can eat fonio like semovita? In fact fonio is a good replacement for semovita. So, you recently found out that semovita which you often love to consume as swallow is very …

What To Do If You Become Pregnant Few Months After Delivery

On 25 February 2022 By Williams Osewezina In Fertility

Each time Jane looks at her new born, she remembers how she became pregnant few months after delivery. Period had not showed up and it was over three months after delivery. She had thought she …

Can’t Control Urination? Here’s How To Strengthen Your Bladder

On 20 February 2022 By Williams Osewezina In Health Talks

Milda is above 20, yet she is still not able to hold her wee (urine) for long. Her inability to control urination continues to rob her of so many things as you will find in …

red rice vs white rice and brown rice mix and healthy food

Red Rice Or White Rice: Why Your Choice Matters

On 16 February 2022 By Williams Osewezina In Foods

Which should you eat as you advance in age? Red rice or white rice? It is one switch that people who want to stay healthy as they age often consider and then act upon. Basically, …

Cassava And Coconut: Why Together, Health Benefits, Side Effects

On 7 February 2022 By Williams Osewezina In Foods

Cassava and coconut, sometimes referred to as tapioca and coconut, is often a handy snack for some persons. In Nigeria, it is easy to find some women who sell this snack, as you return home …

Hard Poop: How To Handle To Avoid Tear

On 5 February 2022 By Williams Osewezina In Health Talks

Walking into the toilet that morning, Clint never knew a hard poop was what was pushing his anus. Hmmmmmmm! He squeezed and pushed hard, as he tried to force the poop out of his anus. …

fruit called fruits and health benefits of tropical almond

12 Things You Don’t Know About This Fruit Called Fruit

On 4 February 2022 By Williams Osewezina In Fruits

This fruit called ‘fruit’ is popular in the tropics and Nigeria and some other African countries boast of its abundance. In fact, growing up, this fruit called fruit was in front of our building and …

White Bread: Side Effects Of Eating Bread You Should Know

On 30 January 2022 By Williams Osewezina In Foods

Bread is one food that does not fail to make it to the dining tables of people almost every day. We are talking about the usual white bread from wheat flour. Truly, around the world, …

healthy energy snacks that keeps weight in check

Healthy Energy Snacks That Keep Weight In Check

On 29 January 2022 By Williams Osewezina In Foods

Do you love snacks? Did you know that having healthy energy snacks that will keep your energy up and also keep hunger pain away is key to making the most of your snack? I see …

apple for skin care and why it is trending

Apple For Skin Care? Why It Is Becoming A Trend

On 23 January 2022 By Williams Osewezina In Skin Care

“An apple a day keeps the doctor away,” is a popular saying. But beyond eating the fruit, apple for skin care is becoming a trend. If you are the type that will love to try, …

Oha Leaf: 12 Health Benefits | How Oha Saves You From Toxins

On 17 January 2022 By Williams Osewezina In Foods

Will humans ever be free from toxins? Unfortunately, the answer to this question lies with us all. But thank goodness, Oha leaf is available for you and for the elimination of toxins from your body. …

How To Plant Goron Tula

On 16 January 2022 By Williams Osewezina In Fruits, Herbs

You may have had few fruits of Goron Tula and then the thought of how to plant Goron Tula sprang up. You are not alone. We were also there some months back and we decided …

early puberty and all you should know and risk for girl child

Why Early Puberty Happens And Issues It Posses

On 13 January 2022 By Williams Osewezina In Fertility, Health Talks, Men's Health, Sexual Wellness

Early puberty is one discussion people have, with less attention given to the issues that go with it. I have heard people discuss this at different occasions and the focus is the sexual harassments it …

back to school tips for parents and kids

Back To School Tips To Make Your Child Stay Healthy All Through

On 6 January 2022 By Williams Osewezina In Health Talks

Taking the kids back to school is often a great joy for parents. For parents who work from home, it is often a mixed feeling. While they want some serenity, they also miss the children. …