It could really be depressing when a woman is producing milk yet she is not pregnant or breastfeeding a baby. Unfortunately, between 20 to 25% of ladies experience this. You may not know you do …
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Author: Williams Osewezina
Journalism and Media Production: I have extensive experience as a journalist, health writer, fact-checker, and digital content creator/producer. I served as the Editor of the Online Unit at Voice of Nigeria, Head of the Web Unit at Channels TV, and Special Correspondent for Bounce News, a publication of Naspers South Africa. I have also carried out a project for the BBC as an independent contractor. Thank you for taking out time to read my articles here.
A Healthy Rice Combination You Should Eat
A healthy rice combination is in Nigeria for everyone who loves this staple food. Rice is one food that majority of Nigerians eat almost everyday. Some will find their day uninteresting if they fail to …
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Misconceptions About Goron Tula
The quest to have a great sexual satisfaction has triggered a lot of misconceptions about Goron Tula. It is a miracle fruit that can do a lot and we have identified its health benefits. But …
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Teeth Care: See Most Important Reason You Should Brush Twice Daily
How many times did you brush your teeth yesterday? Most of us ignore recommended brushing times per day, because we do not see the need to do so. Dentists recommend brushing twice each day. You …
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Spirulina: 7 Health Benefits Of This Superfood
Arthrospira platensis, popularly referred to as Spirulina, is a uni-cellular microalgae which grows in fresh water. It also grows in salt water, as well as in brackish bodies of water. Also, the green blue algae …
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Probiotics: What They Are, How They Boost Your Health
If you have ever needed something to boost your immune system, probiotics could be your go-to-compound. Probiotics are live microorganisms in fermented foods and cultured milk. Baby foods also contain probiotics in a reasonable amount. …
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Typhoid Fever And Oral Sex: How True?
Typhoid fever is caused by a bacteria, Salmonella enterica serotype Typhi. It could come from contaminated food or water. You can also get typhoid through oral or anal sex. Truly, transmission can happen from person …
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Ceased Menstruation: Major Causes, Remedies
Ceased menstruation or the absence of monthly menstrual bleeding is a source of concern for ladies. The condition also referred to as Amenorrhea is more worrisome when the lady is married and expecting pregnancy. It …
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How To Enjoy Holiday With Kids And Stay Productive
If you will take your time to read what I am about to share here, it will help you enjoy holiday periods with kids. In fact, it will help you stay productive while also having …
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Bitter Kola: Things You Should Know Before You Eat It
Bitter Kola is one seed that has continued to get attention because of the different things people use it for. For instance, you can tell how popular bitter kola is each time you walk in …
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How Drinking Water Benefits Your Skin
Drinking water has so many health benefits to everyone. One popular topic on drinking water is its benefits to the skin. The human body is made up of about 60% water. In fact the impact …
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Sugar: Side Effects Of Eating Sugar
Sugar is one thing that ranks high when it comes to addiction, but an Igbo adage says: ïfe na aso uzo ne’gbu egbu (sweet things kill). However, despite this warning, some persons have clung to …
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Apple Cider Vinegar: 6 Health Benefits And How To Use
When you crush apples, distill and allow them to ferment, what you will get is Apple cider vinegar. Due to this process of making it, Apple cider vinegar contains high levels of acetic acid and …
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Sachet Water: Health Risks Of Pure Water You Should Know
Sachet water is always available and handy. It is one of the most consumed drinking water in different areas of Nigeria. It has helped many quench thirst in traffic jam while makers smiled to the …
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Malaria: 6 Effective Natural Malaria Remedies
Do you know there are malaria remedies that can help you stay immune to malaria? Malaria is a beast. This is why it is hard for a Nigerian to see mosquito and let it just …
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Stress And Weight Gain: What Research Reveals
‘Stress and weight gain’ is one area of study that is increasingly gaining prominence and researches have proved that there is a link between them. Recent findings on this are increasing awareness and helping people …
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Sedentary Lifestyle: Here’s What You Should Know
If you work in an office, you are engaging in sedentary lifestyle and you should read this story shared by one of our clients, John (not real name). His health has been on a gradual …
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Autism Diet: What To Add Or Remove | Aids Improvement
Autism, or autistic spectrum condition (ASC), is a lifelong condition. But there are also reports of this condition improving. Basically, autism affects the brain and how a person communicates and relates to other people and …
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VIDEO: Easiest Way To Open Goron Tula
Have you had some difficulties when you try to open goron tula? Here is one solution that works perfectly well for us and those who try it.. In fact this issue with opening the fruit …
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Turmeric For Treatment Of Vaginal Infection | Does It Work?
Recently, some of our readers expressed their desire to know the potency of turmeric in the treatment of vaginal infection. Sincerely, we empathise with every woman that is tackling vaginal infection. Unfortunately, the way a …
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Ice Cream Good Or Bad For You? 4 Side Effects To Remember
Sometimes, people look forward to that ice cream reward moment. But as they scoop a few spoons, and diminishing utility sets in, they wonder: Is ice cream good or bad for me? Indeed, it is …
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How To Make Vagina Sweet With Goron Tula
Have you heard that a woman can make her vagina sweet with goron tula? Is there a science behind this claim? Does it really work? If you are looking for how to use this miracle …
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3 Joint Pain Exercise Techniques For Maximum Result
Have you ever wanted to walk some distance and then you remembered that joint pain that is so excruciating? It is usually a painful experience, but often, they are as a result of age, less …
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Can Exercise Heal Stomach Ulcer? What Studies Found
Everyone who has stomach ulcer wants to see it go away fast. They try everything possible to get healing. Some persons keep wondering; can exercise heal stomach ulcer? While so much benefits come from exercising, …
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Months And Fertility: See What We Found About May, June
Do you know that a proper understanding of the year’s months and fertility could help couples? This is particular to regions that experience mild cold at certain periods of the year. Extremes could will have …
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Benefits Of Goron Tula To A Man: Amazing Studies Results
Most men wonder what the benefits of goron tula to a man are. They must have seen a woman eaten it and they wonder what it offers to a man. Goron tula, a sweet fruit …
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Only Reason Exercise Helps In Weight Loss
Have you been wondering how exercise helps in weight loss? Here is a scientific and simple explanation. In fact, without exercise, you may not be able to lose weight in some parts of your body. …
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Not Exercising: Some Health Troubles With Low Physical Activity
Not exercising is one offence the body punishes the individual for. For the body, lack of physical activity is an unforgivable sin. Not exercising starts with saying; “I am tired” or “I cannot exercise” or …
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Vaginal Itching: All You Should Know And Home Remedies
Vaginal itching could happen as a result of stress, infection or application of irritating substances in the vagina It could also occur as a result of douching, the cream you applied on your body or …
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How To Make Tiger Nut Milk | Why You Should Use Dry Nuts
Tiger nut milk is rich in nutrients and it is one of the plant-based milks that can replace your dairy milk. It does not only taste nice, but offers high nutritional benefits. Most importantly, tiger …
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Ofada Rice: What To Do If You Don’t Like The Smell
Ofada rice is an indigenous rice from Ofada community in Ogun State. The community is in Obafemi Owode Local Government Area of the western part of Nigeria. Ofada rice is a blend of different species …
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It’s A Baby Boy – Effective Fertility Programme
Join us to thank God for another safe delivery, as one of our healthy mums puts to bed. It’s a baby boy. it has been an interesting journey with the new mum and we thank …
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Could This Be A Scientific Proof Of Biblical Story Of Creation?
You must have heard that humans evolved over the years. Also, you may have heard the biblical story of creation. Sometimes, people are thrown between these two claims, with confusion about what to believe. Everyone …
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Why Is It Hard To Have A Baby Boy?
You may have seen a family with several girls, some times 3 or more, and you wonder if it is hard to have a baby boy. Well, it could be difficult for a couple to …
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Morning Erection: How To Enhance Without Sexual Medications
Waking up with a morning erection is often a delight to men. It brings this assurance that the penis is still active and ready for morning rides. However, not all men get this erection. For …
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Black Soap For Skin Glow: Why It Is Very Effective
Do you know that you can use black soap for skin glow? It is possible, but there are things you need to know and do for it to work for you. The “traditional” African black …
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Kayamata: How To Use Goron Tula As Enhancer
Do you know that the word Kayamata is increasing in popularity? The reason is not far fetched. It has to do with enhancing sexual ability. Kayamata” is a word popular in northern Nigeria. Basically, it …
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Family Planning: Natural Contraceptives That Work
Family planning is important in a world that is often facing economic challenges. The ups and downs could make a couple think of engaging the brakes when it comes to making a baby. For instance, …
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Sagging Breasts: 5 Ways To Firm Up Your Breasts
Sagging breasts could make a woman lose her confidence when she stands bare before a man. If you ever wished your breasts were not saggy, be relaxed because there are few things you can do …
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Prostate Enlargement: Garlic, Onions Remedy
Prostate enlargement is a condition that could be so upsetting for a man. It could result in the inability of the man to urinate and have a good life. The prostate is a part of …
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