When Ife of the Diary of a Nigerian Girl made reference to surrogacy by convenience, many people were alerted by her position and this is because more young women are now facing infertility. Indeed, in …
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Author: Williams Osewezina
Journalism and Media Production: I have extensive experience as a journalist, health writer, fact-checker, and digital content creator/producer. I served as the Editor of the Online Unit at Voice of Nigeria, Head of the Web Unit at Channels TV, and Special Correspondent for Bounce News, a publication of Naspers South Africa. I have also carried out a project for the BBC as an independent contractor. Thank you for taking out time to read my articles here.
🩸 How To Track Your Menstrual Cycle Naturally: A Simple Guide For Women
Your menstrual cycle is the monthly hormonal process your body goes through to prepare for a possible pregnancy. It includes menstruation (your period), ovulation (when your body releases an egg), and changes in hormones, mood, …
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Natural Ways To Reduce Cholesterol, Most Effective Lifestyle Changes Backed By Science
The most effective natural ways to reduce cholesterol include cutting down sugar, fatty foods, and excess protein, which reduces the liver’s cholesterol production. Also, sun exposure plays a role by boosting vitamin D, which may support …
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Diabetes: How Much Green Tea Should I Take?
Based on scientific studies, two to three cups of green tea per day is considered beneficial for most people with type-2 diabetes (1). But a study recommends at least four cups per day for persons …
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What Are Side Effects Of Statin And Nutrients It Deplete?
Statin lowers cholesterol and protects against heart disease, but it may cause muscle pain, liver issues, and nutrient deficiencies, particularly of CoQ10, vitamin D, and vitamin K2. Here is a full article that could help …
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🩺 The Best Morning Drink For Diabetics: Start Your Day Right Without Spiking Sugar Levels
Managing diabetes starts the moment you wake up — and what you drink in the morning can either support your blood sugar control or send it in the wrong direction. While many people reach for …
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WARNING! No Amount Of Processed Meat Is ‘Safe’ – New Research
After researchers analysed data from more than 60 previous studies on the relationship between processed meats, sugar-sweetened beverages and trans fatty acids in a person’s diet and their risk of type 2 diabetes, colorectal cancer …
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Navigating Challenges Of Menopause: A Holistic Approach
To navigate the challenges of menopause, a women needs nutrition, a good sleep, proper stress management, a great emotional health, exercise and then some natural herbs that rewire hormones and quieten them. You see, emotional …
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Fitness For Beginners: 5 Easy Morning Routines To Kickstart Your Day
Wen we recommend starting your day with some fitness routines we do not mean intense workouts or heavy sweating. Most importantly, we look at the reward forming this habit will bring you in the long …
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🍼 Understanding Surrogacy: Then And Now, Money Angle
Surrogacy is the act of a woman carrying a pregnancy on behalf of another person or couple. It is not a new concept. What we can say is that there is now a difference between …
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🧔🏽♂️ Men, These 5 Foods Affect Your Sexual Health
Have you been wondering if your foods affect your sexual health? Your thoughts are right and you will see why shortly. You see, your sexual health is not just about performance — it reflects your …
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Natural Ways To Treat High Dihydrotestosterone (DHT) Levels
Dihydrotestosterone (DHT) is a powerful male hormone made from testosterone. While it plays a role in male development, too much DHT can lead to issues like hair loss, acne, and prostate enlargement. Many men seek …
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Hidden Danger: Turmeric And Black Pepper Cause Liver Injury?
Today, many people celebrate turmeric and black pepper for their healing properties, but worries are increasingly coming on the possibility of liver injury. Indeed, they have been used in traditional medicine, modern supplements, and health …
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Viral Infections And Alzheimer’s Disease: What Studies Say & What To Do
To show how important the findings on viral infections and Alzheimer’s disease are, more clinical trials are now exploring antiviral therapies as potential treatments or prevention strategies for Alzheimer’s.
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7 Most Effective Natural Body Moisturisers You Should Know
Dry skin? Dull patches? Flaky arms and legs? Sometimes, the best solution is found not in a fancy bottle, but in nature. Natural body moisturisers are not only gentle on the skin, but they’re also …
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Real Reasons Eyesight Deteriorate From 40 Years
Have you been wondering why people’s eyesight deteriorate before they hit 40 years or from 40 years? In fact, most persons in their late 30s are suddenly noticing that they need to move their phones …
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Natural Foods And Activities That Aid Breast Firmness
Do you wonder if there is anything you could do to achieve breast firmness, just so you could look amazing and be more confident of your body? You see, over time, factors like aging, weight …
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Quick Result: Natural Remedies For Sore Throat
You know the feeling — that first scratchy tickle in your throat that signals something’s not quite right. Before you rush to the pharmacy, consider these most powerful natural remedies for sore throat which are …
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👁 Causes Of Glaucoma In Young People
Glaucoma is often considered an eye condition that affects older adults, but it can also develop in young people, even children and teenagers. Known as juvenile glaucoma or early-onset glaucoma, this condition can lead to …
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Over 6 Effective Ways To Deal With Burnout From Career, Personal Responsibilities
Are You Running on Empty? – In today’s fast-paced world, burnout isn’t just a buzzword—it’s a silent epidemic stealing energy, joy, and purpose from millions of young adults like you. You wake up tired, work …
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🍬 Begin To Do These To Overcome Sweet Tooth Forever
Do you find yourself craving something sweet after every meal? Or maybe sugar calls your name in the middle of the night? 🤣🤣🤣🤣. If you are desiring a time in your life where you will …
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🌧️ Rainy Season In Nigeria: These Keep Catarrh And Cough Away
The rainy season in Nigeria brings relief from heat, and comes with cool breezes, and green landscapes. Embedded in the rainy season is its share of health challenges, especially catarrh and cough. These common conditions …
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👧 Yes! Hormonal Imbalance Could Happen To A Girl Child
We have seen several women raise an eyebrow when you say a girl child could have hormonal imbalance. You see, hormones play a vital role in a child’s physical and emotional development. When these chemical …
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🌿 10 Secret Foods For Massive Hair Growth — Revealed!
You have heard about the health risks with synthetic hair attachments and wigs and you are wondering how to grow your natural hair. Beyond that, you have also wondered if there are foods you could …
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♻ Sweetened Drink Intake: How To Flush Sugar From Your Body
Often times people ask us how to flush sugar from their body after taking sweetened drinks. You could be on this table if you crave sweet drinks a little too often. From sodas and fruit …
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Reversing Diabetes: 15 Breakfast Options For Diabetics
What if the road to reversing diabetes started not with a pill, but with your plate – at breakfast? Yes! We are talking about the most effective breakfast options for diabetics. You see, every morning …
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Infertility Solution: Roles Husbands Should Play To Shorten The Journey
Infertility is a challenging journey that can deeply affect couples—physically, emotionally, and spiritually. While couples seek infertility solution, in many cultures, women often carry the weight of this burden alone. But the truth is, infertility …
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🐰 Easter Shopping: Healthy Options To Add To Cart
If you’re looking to bring balance to your table and baskets this year, it starts with intentional Easter shopping. Really, Easter is one of the most cherished celebrations of the year — a time for …
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🌸 A Season Of Second Chances: Rekindling Love This Easter
Yes! Easter is one amazing time for a second chance if you are considering rekindling your love life. You see, as spring breathes new life into the earth, Easter arrives quietly — full of hope, …
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Easter Holiday: Significance Of 3 Days | How To Make Easter Fun
Easter is here and everyone is in holiday mood. But one thing about Nigerians and Easter holiday is that they just say they are in solemn mood. This is really laughable because it should be …
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🌿 How To Do Head Steam With Gilead Balm
As we step into a new season, one of the things that happen is that you could encounter nasal blockage. If that ever comes, doing a head steam with Gilead Balm could change the game …
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Nasal Blockage [Sinusitis]: These 10 Commandments Will Set You Free
Have you been having nasal blockage that is becoming more regular than usual? It is time to do something. Nasal blockage also known as nasal congestion or a stuffy nose, can turn simple daily tasks …
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TTC: 6 Things You Should Not Say To Persons Trying To Conceive
When interacting with individuals or couples who are trying to conceive (TTC), it’s important to be sensitive and supportive. Here are some things you should avoid saying to someone who is trying to conceive: 1. …
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🧘♀️ Ceased Period (Amenorrhea): Causes, Remedies And When To Worry
Have your periods suddenly stopped? If you’re not pregnant or in menopause, it might be a condition called amenorrhea — the absence of menstruation. Whether it comes on gradually or all at once, a ceased …
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🌿 How To Shrink Fibroids Naturally: What Works, What Doesn’t
Can a person learn how to shrink fibroids naturally, practice it and shrink the growths to a harmless point? Our answer is a capital YES!. Imagine being told your only option to manage fibroids is …
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🩺 Does Fibroids Shrink? Myths vs. Facts
Uterine fibroids are non-cancerous growths that develop in or around the uterus. If you’ve been diagnosed with fibroids, you may have heard all kinds of claims—especially the popular one: “Fibroids can shrink on their own.” …
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🧠 Migraine After Menstruation: Why It Happens And How To Stop It
Most people associate hormonal migraines with the days leading up to a period. But for some, the worst headaches come afterward. This lesser-known phenomenon – migraine after menstruation – is triggered by subtle yet powerful …
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🌿 Balance Your Hormones Without Pills – Just Add These Vitamins!
Do you want to balance your hormones. Are they wreaking havoc on your mood, energy, or weight — and you’re tired of relying on pills to feel normal again? What if the solution to your …
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Treat Fibroids: 🌺 Why It Is Important To Do It Early
Uterine fibroids are non-cancerous growths that develop in or on the uterus. While many women may have fibroids without any symptoms, others experience heavy bleeding, pelvic pain, frequent urination, or complications with fertility. These symptoms …
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🤖 Mental Wellness: How AI Is Revolutionising Stress Relief As Digital Ally
In today’s fast-paced world, mental stress has become a daily challenge for many people. From overloaded schedules to endless notifications and information overload, it’s easy to feel overwhelmed. But here’s the good news: Artificial Intelligence …
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