“Okra” (Abelmoschus esculentus) is always available in Nigeria and this is one of the gracious foods we are blessed with. You may have been enjoying this soup your own way before now, but have you …
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Author: Williams Osewezina
Do You Taste Raw Flour? See Why You Should Stop
Raw flour (dough) is a necessary ingredient in baking, but it could also be a source of trouble for an individual. People who bake often find it necessary to taste for salt, sugar and other …
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4 Curable Sexually Transmitted Diseases You Should Avoid
Sex is sweet, but when sexually transmitted diseases (STDs) come from it, it becomes a bitter experience. Sexually transmitted diseases often leave an individual with statements of regret. Most times, it is the individual’s fault …
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How Can I Reduce Cholesterol Level In My Body?
It is important Reducing cholesterol levels in your body to maintain heart health and reduce the risk of cardiovascular disease. If you have have gone for cholesterol level test and youa re told it is …
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How Long Should I Try For Pregnancy Before I See A Doctor?
Every now and then, we see people who try for pregnancy wait for too long before they see a doctor. For a couple, especially for the woman, time is of essence and this requires that …
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Liver Cleansing: Myth Or Truth? Foods To Eat
Your liver plays a role in nearly every organ system in your body. It interacts with the endocrine and gastrointestinal systems by aiding in digestion and metabolism. But is this talk about liver cleansing really …
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10 Amazing Ghana Foods To Try In Ghana
Ghana is a country in West Africa and Ghanaian cuisine offers a rich and diverse array of flavours. Basically, these Ghana foods are influenced by local ingredients and traditional cooking methods. People who visit Ghana often …
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How Much Exercise (Workout) Do I Need Per Day?
You may be having issues calculating how much exercise or workout you need per day. Sometimes, you are most likely not sure of what the recommendation is. We have put together this article to give …
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Best, Healthy Seasoning Cube For Cooking Everything
Sometimes, it could be difficult to make a good choice when it comes to the best healthy seasoning cubes to cook with. Indeed, it is an important decision, because what goes into your food is …
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VIDEO: Best Way To Eat Goron Tula
Do you know there is a way to eat goron tula fruit that will give you better satisfaction and result? First timers are often confused about what to eat and what not to eat. There …
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4 Simple Habits That Improve Focus And Memory
Memory and focus can decline with age. This is due to various factors, including changes in the brain structure and function, as well as other health conditions. However, there are ways you can improve focus …
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Vagina Care: Secrets Of Keeping Clean You Don’t Know
Do you think you know how to keep your vagina clean? Reading this article to the end will change your perception about how you have been doing it. Also, it will expose your mind to …
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Water Drinking And Weight Loss: How Possible?
You may have heard that water drinking can make an individual lose weight. But we will also let you know that it can make you gain weight. Sadly, water drinking has time attached to it, …
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White Rice: Health Risks It Could Cause And Best Ways To Eat It
You may have heard that white rice is not so healthy for you. But you may not have the details about why health experts make this statement. Did you know that there is a way …
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Facial Skin Ageing: This Tip Will Make You Younger
Ageing shows more on the facial skin. It shows all the changes that have happened to your skin through life. If you have ever desired that your facial skin remained young, the suggestions in this …
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Safety Of Castor Oil In Vagina And Side Effects
What is the safety of castor oil in the vagina? Castor oil is made from the bean of the castor plant (Ricinus communis). Interestingly, it has a very rich history of use for labour stimulation. …
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Hip Enlargement: 14 Real Health Risks To Consider
Hip enlargement through the Brazilian Butt Lift (BBL) is increasingly gaining prominence. Unfortunately, not all who want to enlarge their hip with this artificial process or even the natural products are aware of the health …
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6 Reasons Red Meat May Be A Bad Choice For An Adult
Red meat refers to meat that is dark red in color when raw and remains red after cooking. This happens due to the presence of myoglobin, a protein found in muscle tissues. Red meat primarily …
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Should I Eat Eggs Or Not?
Eggs are some of the very things that you will find in most kitchens. In Nigeria, it comes handy when your stew is empty and you need to have protein on your rice. People sell …
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Diabetes: Top 10 Foods That Lower Blood Sugar Level
Every now and then, we see people with high blood sugar push the numbers down by just adjusting their diet. Basically, what they do is focus on foods that help lower blood sugar level and …
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How Boosting Cervical Mucus Increases Pregnancy Chances
Cervical mucus issues could make a woman have challenges with conception. Doing a few things also, could stimulate a better situation for the hormone that produces the mucus that aids conception. What Is Cervical Mucus? …
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Natural Breast Enlargement Remedies That Work
Did you know that breast enlargement is possible with foods as natural enhancers? If you understand this, you will not be part of those ladies who desire breast enlargement, and add socks or foam beneath …
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FACT CHECK: Aloe Vera For Pregnant Or Nursing Woman, Good Or Bad?
Is aloe vera good for a pregnant woman or nursing mother? Several times, we have received this question and this is because of the increasing knowledge on the use of aloe vera. Indeed, aloe vera …
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Can I Be Pregnant Without Knowing?
The prospect of being pregnant without knowing it is often a scenario that may raise questions and concerns. This is an increasing concern for women, especially as cases of cryptic pregnancies increase in some cities …
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Banana Stem Health Benefits: Nutritional Powerhouse
You must have seen videos of banana stem, with people talking about the health benefits you get from the juice. Well, before you begin to trash those suggestions, there is need for you to know …
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Best Ways To Detoxify Your Body – Most Effective Ways
Detoxifying the body is a process aimed at eliminating or minimising the presence of toxins or harmful substances. While the body has its own natural detoxification systems, there are lifestyle choices and practices that can …
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Benefits Of Aloe Vera Juice
Aloe vera, often celebrated as the “plant of immortality,” has been revered for its medicinal properties for centuries. Aloe vera juice, extracted from the inner leaf gel of the plant, offers a plethora of health …
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Aloe Vera Gel Drink Benefits And How To Prepare At Home
Aloe vera, known for its myriad health benefits, extends its goodness in the form of a gel drink that can be easily prepared at home. Discover the exceptional advantages of consuming aloe vera gel drink …
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Benefits Of Meditation | Why You Should Make It A Daily Practice
Meditation, a practice dating back thousands of years, has gained immense popularity in contemporary times due to its profound impact on mental, emotional, and physical well-being. In this article, we will explore the numerous benefits …
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How To Practice Meditation: Step-by-Step Guide For Beginners
Meditation is a powerful practice that offers numerous benefits for mental, emotional, and physical well-being. But it is not everyone that know how to practice meditation. The mind wandering and other distractions that come with …
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CS Childbirth: Essentials Before You Choose C-section
Choosing the mode of delivery is a significant decision for expectant mothers. Cesarean Section (CS), commonly known as C-section, is a surgical procedure for delivering a baby. Sometimes women opt for this procedure, believing it …
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Health Benefits And Side Effects Of Cloves [Kanafuru Spice]
You may have used cloves before, even when you do not know so much about its health benefits. Now that you have made up your mind to read this article, your decision is a great …
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Why Doctors May Not Tell You To Lose Weight
Do you need to lose weight, but wonder why your doctor has not called your attention to it? You are not alone. Unfortunately, weight gain happens over time and not just once. Sometimes people who …
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How To Wash Tiger Nuts For Tiger Nut Milk
Tiger nut milk, a popular dairy-free alternative, is derived from nutrient-rich tiger nuts. If you wash your tiger nuts properly before making the milk, you will ensure its cleanliness and remove impurities. Also, washing will …
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How Many Days Should I Ferment Corn For Pap?
Pap, a popular traditional African porridge, is often made from fermented corn. But how long should you ferment corn for pap? This is one place where people are confused. Fermentation not only imparts a unique …
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Impact Of Food Grown With Fertiliser On Fertility
In Nigeria, a large amount of food items from the northern part of the nation is grown with fertilisers. But not many women are aware of the impact of fertiliser on fertility and this is …
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8 Causes Of Miscarriage Every Woman Should Know
There are many causes of miscarriage that we know and sometimes a simple thing as eating a fruit you should not eat in the first few months of pregnancy is enough to do the damage. …
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How To Use Okra For Diabetes, Blood Sugar
Managing diabetes involves making mindful food choices. Adding Okra to your diet could offer you the nutrients that would lower your blood sugar and give you an amazing health. Well, you don’t have to wait …
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How To Improve Conception Chances On Valentine’s Day Or After
For couples on the journey to parenthood, the notion of conceiving on Valentine’s Day holds a special charm. While the day itself may not guarantee success, there are steps couples can take to enhance their …
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How To Use Flaxseed For Menstrual Pain
Menstrual pain, often accompanied by cramps and discomfort, is a common challenge for many women. While there are various remedies available, using flaxseed can be a natural and effective way to alleviate menstrual pain. In …
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