Skip to content
health coach in nigeria so healthy nigeria

So Healthy

Holistic Wellness | Fertility Coach | Help Couple Conceive And Give Birth

  • Home
  • About Us
  • Testimonials
  • Products
  • Fertility Consultation
  • FitFab Pregnancy Coaching Plan
  • Coaching
    • Fertility
    • So Healthy Nigeria Flat Tummy Programme
    • Training
  • Contact Us
  • My account
  • Privacy Policy

Author: Williams Osewezina

Journalism and Media Production: I have extensive experience as a journalist, health writer, fact-checker, and digital content producer. Your roles have included serving as the Editor of the Online Unit at Voice of Nigeria, Head of the Web Unit at Channels TV, and Special Correspondent for Bounce News, a publication of Naspers South Africa.
tiger nuts cold make you gain weight

Tiger Nuts Could Make You Gain Weight: Take Caution!

On 19 March 2025 By Williams Osewezina In Foods

Do you know that tiger nuts could make you gain weight, even though it is a food rich in fibre? You could wonder why this article is contradicting what you know about foods with fibre. …

Continue reading
Fasting in ramadan and how to break your fast for good health. Intermittent Fasting in 2025

Fasting In 2025: Health-improving Fast – A Comprehensive Guide

On 17 March 2025 By Williams Osewezina In Foods, Health Talks

Believe it dear reader, fasting has evolved beyond religious practices to become a mainstream approach for health and wellness. In 2025 an age that is fast-paced, with so much distractions, there is need to adopt …

Continue reading
heat: tips to help you feel better

Heat: 9 Tips That Will Help You Feel Better

On 17 March 2025 By Williams Osewezina In Health Talks, Skin Care

Tola could no longer bear the sight of the rash on her baby’s body, as the heat increases. What started just somewhere around the neck has spread to other parts of her body. The baby …

Continue reading
Heat and what to do when you wake up tired

Heat: Do You Wake Up Tired? Here Is Why And What To Do

On 16 March 2025 By Williams Osewezina In Health Talks

When there is heat, there is a tendency that you will wake up tired in the morning. You may be wondering why this happens, even when you expect to feel strong and refreshed after the …

Continue reading
technology and fasting

Fasting And Technology: 5 Ways To Benefit From Devices

On 14 March 2025 By Williams Osewezina In Health Talks

Each time you engage in fasting, you find it hard to take out the distraction that comes with technology and focus on your health and spiritual life. Some persons get mind-bugs, as what they see …

Continue reading
How to treat Skin tags and stop them

How To Treat Skin Tags And Remove Them Forever

On 12 March 2025 By Williams Osewezina In Skin Care

Do you or your loved one have skin tags and you want to treat them and stop them from showing up? Do not fret for it is a simple thing to handle if you have …

Continue reading
Skin Tags And Elevated Blood Sugar

Relationship Between Skin Tags And Elevated Blood Sugar

On 12 March 2025 By Williams Osewezina In Skin Care

Have you ever noticed small, soft growths on your skin and wondered what they mean? While skin tags are usually harmless, research suggests they could be more than just a cosmetic concern. Really, skin tags …

Continue reading
processed food and cancer and reason people have cancer

The Mental Shift Causing Cancer For Many

On 10 March 2025 By Williams Osewezina In Cancer, Health Talks

Have you ever tried to figure out the reason people have cancer? This concern could be coming from the knowledge that cancer is increasingly taking lives. In the quest to identify why cancer cases are increasing, …

Continue reading
Bitter Kola And Prostate

Bitter Kola And Prostate Health: What You Don’t Know

On 4 March 2025 By Williams Osewezina In Fruits

There is something we found about bitter kola and prostate. Bitter Kola (Garcinia kola) is a popular medicinal plant in Africa, known for its various health benefits. First, have you noticed that Bitter Kola looks …

Continue reading
Health Benefits Of Cloves for vaginal infection and vaginal odour. Cloves for ovulation

How Can I Stop Vaginal Odour?

On 4 March 2025 By Williams Osewezina In Sexual Wellness, Women's health

Vaginal odour could be so discomforting to a lady and even her man during intercourse. Some ladies lose relationships because of the odour that comes from their vagina. You see, a woman’s vagina is not …

Continue reading
Fasting in ramadan and how to break your fast for good health. Intermittent Fasting in 2025

Ramadan Kareem: 4 Ways To End Your Fast And Improve Health

On 3 March 2025 By Williams Osewezina In Health Talks, Vegetables

It is Ramadan and a moment of prayer and re-commitment to the things of God. Indeed, fasting and prayer are practices that have been handed down from generation to generation. This is because of its …

Continue reading
High Blood Pressure, Glaucoma, Diabetes Cause Blindness

Explained! How High Blood Pressure, Glaucoma, Diabetes Cause Blindness

On 27 February 2025 By Williams Osewezina In eye care

Blindness is not something anyone wants. The first time it sets in, it is like turning off a light bulb inside a mini studio in the darkest time of the night. It is most devastating …

Continue reading
Image for article - Pregnant without knowing, Cryptic pregnancy in Nigeria. cryptic Baby. hard to conceive. Myths about conception

11 Myths About Conception You Should Know

On 22 February 2025 By Williams Osewezina In Fertility

When it comes to conception, misinformation or myth is everywhere. From old wives’ tales to misleading advice passed down through generations, many people believe myths that can impact their understanding of fertility or even conception. …

Continue reading
how to tighten vagina with honey. Can honey tighten vagina. Vaginal odour

Vaginal Odour: 7 Surprising Facts You Need To Hear!

On 17 February 2025 By Williams Osewezina In Health Talks

Let’s be real; vaginal odour is a topic most people shy away from, but guess what? It’s completely normal! Yet, there are so many myths, misunderstandings, and even shocking facts about it that most women …

Continue reading
fridge hygiene and illness

Your Fridge Could Be Giving You Illness – Here’s How To Fix It

On 17 February 2025 By Williams Osewezina In Health Talks

To begin this article on ‘fridge and illness’,  we will love to bring down your understanding a bit to Africa.  You see, Nigeria is a precise place in Africa where we will zero in on. …

Continue reading
Processed Foods And Sugar: The Silent Fertility Thief On Your Plate!

Processed Foods And Sugar: The Silent Fertility Thief On Your Plate!

On 17 February 2025 By Williams Osewezina In Fertility

Picture this: You’re craving something quick and tasty, so you grab a bag of chips, sausage roll, fries, meat pie or heat up that frozen pizza. No harm done, right? Well… not so fast! 😬 …

Continue reading
rolled oats fiesta for weight loss meal. Meal Plan For Hormone

Meal Plan For Hormone Balance & Fertility Support

On 11 February 2025 By Williams Osewezina In Health Talks

Hormones play a crucial role in pregnancy, from conception to childbirth. When hormone levels are imbalanced, they can cause fertility issues, complications during pregnancy, and even affect the baby’s development. However, with an amazing meal …

Continue reading
Best Natural Contraceptives

Best Natural Contraceptives – Plants And Seeds

On 11 February 2025 By Williams Osewezina In Fertility

There are some plants and seeds that have been traditionally used as natural contraceptives. They are considered the best and were used by families; generations before now, and these plants and seeds kept pregnancy away, …

Continue reading
green tea for weight loss. Natural slim teas

Natural Slim Teas: Benefits, Types, And Usage Tips

On 4 February 2025 By Williams Osewezina In weight loss

Natural slim teas have gained popularity as a simple and effective way to support weight loss and overall well-being. These teas are made from a variety of herbs, spices, and natural ingredients that offer numerous …

Continue reading
symptoms of PCOS

Symptoms Of PCOS (Polycystic Ovary Syndrome) In Females

On 4 February 2025 By Williams Osewezina In Fertility

Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that affects many women of reproductive age. It is characterised by hormonal imbalances, irregular menstrual cycles, and the presence of multiple cysts on the ovaries. Early recognition …

Continue reading
Pineapple and fertility. Different fertility Myths

10 Common Fertility Myths Debunked

On 1 February 2025 By Williams Osewezina In Fertility

Fertility is a sensitive and often misunderstood topic, leading to the spread of myths that can misinform couples trying to conceive. Here, we will do our best to demystify some of these fertility myths. Below, …

Continue reading
agbalumo, star apple side effects and health benefits. Agbalumo and male infertility

Agbalumo, [African Star Apple] And Male Infertility: What Studies Say

On 31 January 2025 By Williams Osewezina In Fertility, Fruits

The African star apple (Chrysophyllum albidum), known locally as “agbalumo” in Nigeria, has been the subject of various studies. Most  of them examine its impact on fertility, particularly in males. Does agbalumo trigger male infertility? …

Continue reading
agbalumo, star apple side effects and health benefits. Agbalumo and male infertility

Agbalumo: Side Effects And Health Benefits Of African Star Apple

On 31 January 2025 By Williams Osewezina In Health Talks

Chrysophyllum albidum, Udara, Agbalumo, and Agwaluma are the names Nigerians call African Star Apple in the south-western, eastern and northern parts respectively. It is a tropical plant and is abundant in Nigeria. Sometimes people avoid …

Continue reading
symptoms of hormonal imbalance

Symptoms Of Hormonal Imbalance In Women

On 29 January 2025 By Williams Osewezina In Fertility

This article explores common symptoms of hormonal imbalance in women, helping you identify potential issues early and seek appropriate medical advice. Hormones play a crucial role in regulating various functions in the female body, including …

Continue reading
sunlight vitamin D and fertility, Adequate sunlight

See How Magically Adequate Exposure To Sunlight Improves Your Health

On 24 January 2025 By Williams Osewezina In Health Talks

Sunlight is essential for life on Earth, playing a vital role in maintaining our physical and mental health. The maker of the sun added something to it that changes a lot for you, it you …

Continue reading
health risks with hip enlargement. How to overcome desire for Pornography

Overcome Desire For Pornography With These Tips And Scriptures

On 23 January 2025 By Williams Osewezina In Health Talks, Sexual Wellness

One of the very delicate areas that is less talked about is this. But we have decided to shine a light on it since a man’s spiritual life is at state whenever it comes to …

Continue reading
green tea for weight loss. Natural slim teas

Green Tea For Weight Loss: Side Effects + Power Tips For Success

On 23 January 2025 By Williams Osewezina In weight loss

Green tea has long been touted as a natural remedy for weight loss, thanks to its unique combination of antioxidants, fat burning and metabolism-boosting compounds. However, while it offers numerous benefits, it’s essential to understand …

Continue reading
Weight loss pills

Weight Loss Pills: Side Effects And Underlying Deception

On 23 January 2025 By Williams Osewezina In weight loss

In a world where body image often dictates self-worth, the promise of a “magic pill” for weight loss can make a person above an ideal Body Mass Index feel like a dream come true. Weight loss …

Continue reading
Top Health Issues In The US

Top Health Issues In The US And How To Reduce Risk

On 22 January 2025 By Williams Osewezina In Health Talks

Top health issues in the United States (US) include a combination of chronic diseases, mental health concerns, and public health challenges. Basically, life in the United States offers countless opportunities, but it also presents unique …

Continue reading
Glycation in human. Living till 150 years

Study Finds That Living Till 150 Years Is Possible.

On 21 January 2025 By Williams Osewezina In Heart Health

Do you believe that living till 150 years is possible? Are you searching your sense knowledge to see if it is possible? Well, in a few minutes, you will find out what science has found. …

Continue reading
goldenrod for the treatment of prostate health.

GoldenRod: One Prostate Healing Herb Every Male Should Know

On 20 January 2025 By Williams Osewezina In Men's Health

The health of the prostate is a vital aspect of overall well-being for men, yet it often goes unnoticed until problems arise. Prostate-related issues, including benign prostatic hyperplasia (BPH) and prostatitis, are increasingly common as …

Continue reading
Leaf and flower of Justicia carnea for anemia treatment. Herbal Remedies

8 Unfamiliar Reasons You Should Know Herbal Remedies In 2025

On 17 January 2025 By Williams Osewezina In Herbs

Have you ever wondered why older generation of people who relied more on herbal remedies for treatments lived longer? Plants have always been the basic food offered to man. As we begin 2025, we can …

Continue reading
Healing From Plants

The Best Way To Get Healing From Plants

On 15 January 2025 By Williams Osewezina In Health Talks

Healing from plants is such a great thing if you get it. In fact, it lasts long and gives you peace that passes human understanding. There are NO SIDE EFFECTS to plant healing. Do you …

Continue reading
Fasting in ramadan and how to break your fast for good health. Intermittent Fasting in 2025

Fasting: 4 Great Ways To Break Your Fast And Improve Health

On 13 January 2025 By Williams Osewezina In Foods, Health Talks

Fasting and prayer period is a moment of prayer and re-commitment to the things of God. Every now and then, people of different faith engage in a fast and they all have different reasons for …

Continue reading
hair growth. About Your hair

16 Things You Probably Don’t Know About Your Hair

On 12 January 2025 By Williams Osewezina In Health Talks, Men's Health, Women's health

Not many people are aware that their hair is dead and that it could become a delicate thing to sell their hair for money. Really, if you have been careless with your hair, here is …

Continue reading
Chinese Ixora for hormone balancing

Chinese Ixora For Hormone Balancing | Ixora Chinensis

On 12 January 2025 By Williams Osewezina In Fertility, Women's health

Chinese Ixora (Ixora chinensis) is a vibrant flowering plant traditionally used in herbal medicine for its potential health benefits. Chinese Ixora has been used for hormone balancing and it is very effective too if used …

Continue reading
Bambara nuts cake and benefits

How To Make Bambara Nut Cake | Benefits Of Bambara Nuts

On 8 January 2025 By Williams Osewezina In Foods, Health Talks

Bambara nut or Bambara groundnut (Vigna subterranea (L.) Verdc) is a legume indigenous to Africa. It is cultivated across the semi-arid sub-Saharan Africa region (1). It is one of the very few beans seeds that …

Continue reading
Bald Why Much Younger Men Are Having Hair Loss

Bald: Why Much Younger Men Are Having Hair Loss

On 8 January 2025 By Williams Osewezina In Men's Hair Care

Growing up, in the 1980s I use to see bald hair as a sign that a man is much older. Most of the bald men I saw at the time were those in their late …

Continue reading
Healthy Habits That Will Keep You Productive All Year

10 Healthy Habits That Will Keep You Productive All Year

On 7 January 2025 By Williams Osewezina In Health Talks

In today’s fast-paced world, productivity is more important than ever. As we move into 2025, adopting healthy habits can help you stay focused, energised, and on top of your game. Whether you’re working from home, …

Continue reading
Ways You Can Improve Your Fertility

11 Ways You Can Improve Your Fertility In 2025

On 5 January 2025 By Williams Osewezina In Fertility

Fertility is a topic that affects many people, and whether you’re planning for a family now or in the future, improving your reproductive health is an essential step. In 2025, with advancements in science, awareness, …

Continue reading

Posts pagination

«Previous Posts 1 2 3 4 … 16 Next Posts»




buy goron tula in Nigeria lagos
A Goron Tula Pack With 6 Fruits
Castor Seed As Contraceptive For Family Planning | How To Use And Side Effects





Home | About | Testimonials | Shop |Contact |
Exit mobile version
So Healthy Nigeria. All Rights Reserved Copyright ©