Ashwagandha, also known as Withania somnifera, has been used for centuries in Ayurvedic medicine. Often, people refer to ashwagandha as the “King of Herbs”. This is due to its powerful health benefits and versatility in …
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Author: Williams Osewezina
Journalism and Media Production: I have extensive experience as a journalist, health writer, fact-checker, and digital content creator/producer. I served as the Editor of the Online Unit at Voice of Nigeria, Head of the Web Unit at Channels TV, and Special Correspondent for Bounce News, a publication of Naspers South Africa. I have also carried out a project for the BBC as an independent contractor. Thank you for taking out time to read my articles here.
24 To 35 Years: How To Keep Anxiety And Depression Away
Are you feeling overwhelmed by work, finances, relationships, or the pressures of adulthood? Anxiety and depression are common struggles for young adults between 24 and 35, but the good news is that you can take …
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How To Know A Good Yam In Nigeria 🥔
Recently people who love yam had bought a few tubers and regretted why they made the purchase. They could not enjoy the yam. Some wonder if there is truly a way to know a good …
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Goron Tula Side Effects | How Not To Use It
One of the very things in life that people could go extra mile to get is sexual satisfaction. This quest gives birth to questions about goron tula side effects. Nature provides a deluge of things …
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Why Blacks Are More Prone To Prostate Cancer
If you have paid good attention to risk factors as it relates to some diseases of health condition, you may find that people of darker skin colour are more prone to them. Prostate Cancer is …
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How 9-To-5 Job Exposes You To Diabetes High Blood Pressure
The traditional 9-to-5 job culture in Nigeria is demanding, with long hours, stressful commutes, and sedentary lifestyles becoming the norm. While these jobs provide financial stability, they also come with hidden health risks—particularly an increased …
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Weight Loss Efforts Not Working? This Is Why
Weight loss is not difficult. It requires a good understanding of few things and if your weight loss is not yielding result, this is why. First, you need to know why you are gaining weight …
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Tiger Nuts Could Make You Gain Weight: Take Caution!
Do you know that tiger nuts could make you gain weight, even though it is a food rich in fibre? You could wonder why this article is contradicting what you know about foods with fibre. …
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Fasting In 2025: Health-improving Fast – A Comprehensive Guide
Believe it dear reader, fasting has evolved beyond religious practices to become a mainstream approach for health and wellness. In 2025 an age that is fast-paced, with so much distractions, there is need to adopt …
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Heat: 9 Tips That Will Help You Feel Better
Tola could no longer bear the sight of the rash on her baby’s body, as the heat increases. What started just somewhere around the neck has spread to other parts of her body. The baby …
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Heat: Do You Wake Up Tired? Here Is Why And What To Do
When there is heat, there is a tendency that you will wake up tired in the morning. You may be wondering why this happens, even when you expect to feel strong and refreshed after the …
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Fasting And Technology: 5 Ways To Benefit From Devices
Each time you engage in fasting, you find it hard to take out the distraction that comes with technology and focus on your health and spiritual life. Some persons get mind-bugs, as what they see …
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How To Treat Skin Tags And Remove Them Forever
Do you or your loved one have skin tags and you want to treat them and stop them from showing up? Do not fret for it is a simple thing to handle if you have …
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Relationship Between Skin Tags And Elevated Blood Sugar
Have you ever noticed small, soft growths on your skin and wondered what they mean? While skin tags are usually harmless, research suggests they could be more than just a cosmetic concern. Really, skin tags …
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The Mental Shift Causing Cancer For Many
Have you ever tried to figure out the reason people have cancer? This concern could be coming from the knowledge that cancer is increasingly taking lives. In the quest to identify why cancer cases are increasing, …
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Bitter Kola And Prostate Health: What You Don’t Know
There is something we found about bitter kola and prostate. Bitter Kola (Garcinia kola) is a popular medicinal plant in Africa, known for its various health benefits. First, have you noticed that Bitter Kola looks …
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How Can I Stop Vaginal Odour?
Vaginal odour could be so discomforting to a lady and even her man during intercourse. Some ladies lose relationships because of the odour that comes from their vagina. You see, a woman’s vagina is not …
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Ramadan Kareem: 4 Ways To End Your Fast And Improve Health
It is Ramadan and a moment of prayer and re-commitment to the things of God. Indeed, fasting and prayer are practices that have been handed down from generation to generation. This is because of its …
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Explained! How High Blood Pressure, Glaucoma, Diabetes Cause Blindness
Blindness is not something anyone wants. The first time it sets in, it is like turning off a light bulb inside a mini studio in the darkest time of the night. It is most devastating …
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11 Myths About Conception You Should Know
When it comes to conception, misinformation or myth is everywhere. From old wives’ tales to misleading advice passed down through generations, many people believe myths that can impact their understanding of fertility or even conception. …
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Vaginal Odour: 7 Surprising Facts You Need To Hear!
Let’s be real; vaginal odour is a topic most people shy away from, but guess what? It’s completely normal! Yet, there are so many myths, misunderstandings, and even shocking facts about it that most women …
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Your Fridge Could Be Giving You Illness – Here’s How To Fix It
To begin this article on ‘fridge and illness’, we will love to bring down your understanding a bit to Africa. You see, Nigeria is a precise place in Africa where we will zero in on. …
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Processed Foods And Sugar: The Silent Fertility Thief On Your Plate!
Picture this: You’re craving something quick and tasty, so you grab a bag of chips, sausage roll, fries, meat pie or heat up that frozen pizza. No harm done, right? Well… not so fast! 😬 …
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Meal Plan For Hormone Balance & Fertility Support
Hormones play a crucial role in pregnancy, from conception to childbirth. When hormone levels are imbalanced, they can cause fertility issues, complications during pregnancy, and even affect the baby’s development. However, with an amazing meal …
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Best Natural Contraceptives – Plants And Seeds
There are some plants and seeds that have been traditionally used as natural contraceptives. They are considered the best and were used by families; generations before now, and these plants and seeds kept pregnancy away, …
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Natural Slim Teas: Benefits, Types, And Usage Tips
Natural slim teas have gained popularity as a simple and effective way to support weight loss and overall well-being. These teas are made from a variety of herbs, spices, and natural ingredients that offer numerous …
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Symptoms Of PCOS (Polycystic Ovary Syndrome) In Females
Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that affects many women of reproductive age. It is characterised by hormonal imbalances, irregular menstrual cycles, and the presence of multiple cysts on the ovaries. Early recognition …
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10 Common Fertility Myths Debunked
Fertility is a sensitive and often misunderstood topic, leading to the spread of myths that can misinform couples trying to conceive. Here, we will do our best to demystify some of these fertility myths. Below, …
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Agbalumo, [African Star Apple] And Male Infertility: What Studies Say
The African star apple (Chrysophyllum albidum), known locally as “agbalumo” in Nigeria, has been the subject of various studies. Most of them examine its impact on fertility, particularly in males. Does agbalumo trigger male infertility? …
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Agbalumo: Side Effects And Health Benefits Of African Star Apple
Chrysophyllum albidum, Udara, Agbalumo, and Agwaluma are the names Nigerians call African Star Apple in the south-western, eastern and northern parts respectively. It is a tropical plant and is abundant in Nigeria. Sometimes people avoid …
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Symptoms Of Hormonal Imbalance In Women
This article explores common symptoms of hormonal imbalance in women, helping you identify potential issues early and seek appropriate medical advice. Hormones play a crucial role in regulating various functions in the female body, including …
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See How Magically Adequate Exposure To Sunlight Improves Your Health
Sunlight is essential for life on Earth, playing a vital role in maintaining our physical and mental health. The maker of the sun added something to it that changes a lot for you, it you …
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Overcome Desire For Pornography With These Tips And Scriptures
One of the very delicate areas that is less talked about is this. But we have decided to shine a light on it since a man’s spiritual life is at state whenever it comes to …
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Green Tea For Weight Loss: Side Effects + Power Tips For Success
Green tea has long been touted as a natural remedy for weight loss, thanks to its unique combination of antioxidants, fat burning and metabolism-boosting compounds. However, while it offers numerous benefits, it’s essential to understand …
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Weight Loss Pills: Side Effects And Underlying Deception
In a world where body image often dictates self-worth, the promise of a “magic pill” for weight loss can make a person above an ideal Body Mass Index feel like a dream come true. Weight loss …
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Top Health Issues In The US And How To Reduce Risk
Top health issues in the United States (US) include a combination of chronic diseases, mental health concerns, and public health challenges. Basically, life in the United States offers countless opportunities, but it also presents unique …
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Study Finds That Living Till 150 Years Is Possible.
Do you believe that living till 150 years is possible? Are you searching your sense knowledge to see if it is possible? Well, in a few minutes, you will find out what science has found. …
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GoldenRod: One Prostate Healing Herb Every Male Should Know
The health of the prostate is a vital aspect of overall well-being for men, yet it often goes unnoticed until problems arise. Prostate-related issues, including benign prostatic hyperplasia (BPH) and prostatitis, are increasingly common as …
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8 Unfamiliar Reasons You Should Know Herbal Remedies In 2025
Have you ever wondered why older generation of people who relied more on herbal remedies for treatments lived longer? Plants have always been the basic food offered to man. As we begin 2025, we can …
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The Best Way To Get Healing From Plants
Healing from plants is such a great thing if you get it. In fact, it lasts long and gives you peace that passes human understanding. There are NO SIDE EFFECTS to plant healing. Do you …
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