Goron Tula is a fruit that is popular in Nigeria and some other African nations. Its popularity is mainly as a result of its health benefits. You will find things to know about Goron Tula …
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Author: Williams Osewezina
Journalism and Media Production: I have extensive experience as a journalist, health writer, fact-checker, and digital content producer. Your roles have included serving as the Editor of the Online Unit at Voice of Nigeria, Head of the Web Unit at Channels TV, and Special Correspondent for Bounce News, a publication of Naspers South Africa.
Weight By Weight: Semo Vs Pounded Yam, Calories Compared
If you ever wonder which contains more calories, Semo vs pounded yam or Semolina (Semovita), this article can can help you. Well, even if you think you know, do you know what the calorie’ counts …
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Prolonged Labour And Attention Deficit In Children – Facts
Several times, we hear people raise concern about prolonged labour and attention deficit in children. They wonder if there is a relationship. Prolonged labour, which is defined as a childbirth process lasting significantly longer than …
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Is Kuli Kuli Made From Groundnuts Healthy?
Kuli Kuli is a popular West African snack that has been gaining recognition in recent years for its unique blend of flavour and nutrition. Made from groundnuts, Kuli Kuli is enjoyed by many, but is …
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Best Natural Ways To Remove Stretch Marks Permanently
One of the very things that most men do not appreciate when they see it on a woman’s body is stretch marks. In fact, a beautiful woman could suddenly make a man lose interest in …
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Coping With Attention Deficit At Work
Have you ever seen someone who just does not meet deadline or keeps procrastinating on actionable goals in a workplace? It is possible that individual is having attention deficit that now manifests at work. Managing …
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Attention Deficit – How To Cope And Have A Great Life
Attention deficit, often referred to as Attention Deficit Disorder (ADD) or Attention Deficit Hyperactivity Disorder (ADHD), is a neurodevelopmental condition. It affects a person’s ability to focus, stay organised, and control impulses. It is more …
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Want To Practice Mindfulness? Things To Understand
Mindfulness: Have you been wondering what it truly means when someone says you should practice it? You see, we live in a world that is fast-paced and often chaotic. Finding peace and clarity can be …
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Epa Kun: 14 Benefits And Side Effects Of Curculigo Pilosa
Epa kun, Curculigo pilosa, is not a very popular herb, but quite a number of researches have been done on it. In fact, the herb has been making waves in the world of natural remedies. …
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Infantile Seborrheic Dermatitis: Causes Of Eela In Babies?
Eela, Infantile Seborrheic Dermatitis (ISD), is a common skin condition affecting infants. Understanding its causes and triggers is essential for parents and caregivers. Unfortunately, not so many mothers or parents know the causes of Eela. …
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Bipolar Disorder: Understanding And Managing Mood Swing
Bipolar disorder, formerly known as manic-depressive illness, is a complex mental health condition that affects millions of people worldwide . Basically, it is characterised by extreme shifts in mood, energy levels, and behaviour. In this …
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Managing Diabetes And Pregnancy – 15 Things To Keep In Mind
So you have just been told by your doctor that your blood sugar level is hitting the red line, even with your pregnancy. We empathise with you. But, you see, managing diabetes and pregnancy could …
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How To Stop After Shave Bumps
If you have so much hair on your skin, whether beards or even pubic hair, chances are that you will be shaving everyday. Sadly, this routine comes with an unwanted side effect: after shave bumps. …
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Cervical Cysts: Causes, Symptoms, Natural Treatments
Cervical cysts are fluid-filled sacs that can form on or near the cervix, which is the lower part of the uterus that connects to the vagina. These cysts can vary in size and are usually …
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8 Ways To Increase Nitric Oxide Naturally
Are you looking for ways to increase nitric oxide? We found interesting ways that we will explain in this article. Indeed, they can help you boost your nitric oxide level. Nitric oxide, often referred to …
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Mental Health: How To Stay Mentally Fit All The Time
Your mental health is more important than you can imagine especially in today’s fast-paced world. Indeed, maintaining a good mental health is essential for a happy and fulfilling life. Just like physical health, this aspect …
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Mohbad: The Rise And Fall, 2 Important Lessons For Everyone
On October 12, it will be one month since Afrobeat singer, Ilerioluwa Oladimeji Aloba, popularly referred to as Mohbad, died. His death appears to be the most controversial that Nigeria has witnessed, especially in the …
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11 Natural Remedies For Period Cramps
Are you looking for natural remedies for period cramps? Really, we know that dealing with period cramps can be a monthly ordeal for many women. The discomfort and pain associated with menstrual cramps can disrupt …
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HSG Test [Hysterosalpingogram]: How It Is Done Results, Side Effects
Hysterosalpingogram (HSG test), is one of such medical names a couple having impaired fertility could come across as they journey. Indeed, sometimes, when it comes to issues of reproductive health and fertility, the journey could …
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Period Cramps: Simple Solutions With Amazing Results
Most women who experience period cramps wish it could just go away. Unfortunately this desire keeps coming back cycle after cycle. If they know the right thing, however, they will have a better life during …
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Latest Ways To Create An Effective Vision Board
A lot is changing in the world we live in and a human will be riding on self-deceit, approaching things in this age with old techniques. A vision board is one of such things you …
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Daily Rain: 8 Natural Remedies For Cold
It is easy to catch a cold in this daily rain period we are in. But if you apply the natural remedies for cold that we recommend here, you will fortify your body against cold. …
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Give Birth To Boy: Ogbono, Periwinkle, Ugwu Claims And Facts
You see, the idea of using specific foods or dietary choices to help you give birth to a boy is a common belief in many cultures. People believe in it and somehow, some have seen …
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Erectile Dysfunction: New Hope For Men Comes In MED3000 Gel
Erectile dysfunction (ED) could make a man shudder at the thought of sexual intercourse. It has forced many men to seek solutions in different things just to be able to satisfy their woman. Right now …
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Masturbation: Side Effects And Benefits You Didn’t Know
An average Nigerian would say masturbation is demonic. Some persons believe a person who masturbates is under demonic influence. The truth is that people who engage in masturbation, do so most times, secretly. However, many …
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BMI: How To Know Your BMI And Stick With It
If you don’t know your Body Mass Index (BMI), kindly read this article to the end. When you do, you will know what BMI means, how to calculate it and how it could affect your …
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Iru [Locust Beans]: Here Are Health Benefits You Don’t Know
‘Iru’ or African Locust Beans comes in two colours -black and brown. Definitely, you must be more familiar with the already boiled and fermented iru. This fruit used for spicing up foods in Nigeria has …
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Celery For Ulcer: Why Ulcer Healing Is In This Plant
Have you been battling ulcer hoping it will go away some day? Celery may just be one thing you need. Celery, also known as Apium graveolens L., is an aromatic biennial herb. It is entirely …
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Typhoid Remedies: Causes, Symptoms You Should Know
Typhoid is one of the very common health issues doctors in Nigeria treat. Sometimes, people prefer to use natural remedies that have no side effects. Sometimes, before diagnosis, with some symptoms evident, people suggest to …
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What Is Hyperandrogenism In PCOS
Hyperandrogenism refers to a medical condition characterised by excessive levels of androgens in the body. Androgens are a group of male sex hormones, including testosterone, that are also present in females but at lower levels. …
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Cinnamon For Burning Stomach Fat, How To Use Cinnamon
Stomach fat appears to be one of the most difficult things for men to lose. One reason for this is that most men have a mind block that drags them to the gallows, with a …
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Does Cloves Tighten Vagina? Here’s Fact
Sometimes, it appears like the major burden of the disobedience pronounced on the woman (Eve) after the fall of man is ‘impurity’ and the desire to be pure. Here is what we mean. Women often …
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Side Effects And 13 Health Benefits Of Ofo, Detarium Microcarpum
Ofo, Detarium microcarpum, is a tropical fruit tree native to some African countries – Nigeria Sudan, Mali and Senegal among others. In these countries Ofo bears different names. In Nigeria – Ofo; in western Sudan …
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7 Best Fruits For Diabetics
When it comes to managing diabetes, choosing the right fruits is important. Really, this is so because some fruits have a higher sugar content and can cause spikes in blood glucose levels. So, we have …
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So Healthy Nigeria Flat Tummy Programme
Thank you for your interest in our Flat Tummy Programme. We are delighted to have you sign up for this. First, we want you to know that the best way to tell if you have …
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Glaucoma Progression: Foods That Make It Worse And Faster
Glaucoma progression can go unnoticed when an individual has formed a habit of not going for regular eye checks. What Is Glaucoma Glaucoma is an eye disease that people refer to as a ‘thief of …
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Does Pasta Have Health Benefits | What Is Spaghetti Health Benefits
There are different views when it comes to pasta and its health benefits. Indeed, different small and large studies came out with different findings about whether your pasta offers you benefits or pushes you into …
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10-Minute Intensity Exercise That Keeps You Healthy
“I will exercise tomorrow,” the procrastinator says. To him/her, engaging in intensity exercise is often like taking a tough task of climbing the mountain. Sadly, the tomorrow often desired is laden with so much burden …
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Top 10 Herbs That Boost Female Fertility
Before orthodox medicine began to meet man’s health needs, humans have always relied on plants. They squeeze them, extract the water and drink them. By inspiration and insight, they found herbs that boost female fertility …
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Cancer Risk: How To Check For Lump In The Breast
Performing a breast self-examination (BSE) is one way to check for lump or changes in your breasts. Here, we consider BSE as an essential practice for women. This is because it helps them become familiar …
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