Cracked feet is common in harmattan. In fact, people often say that harmattan period is the best time to check out a lady’s physical looks if you want to marry her. But that is if …
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Author: Williams Osewezina
Journalism and Media Production: I have extensive experience as a journalist, health writer, fact-checker, and digital content producer. Your roles have included serving as the Editor of the Online Unit at Voice of Nigeria, Head of the Web Unit at Channels TV, and Special Correspondent for Bounce News, a publication of Naspers South Africa.
7 Harmattan Skincare Tips
If you see a person wearing stockings in Nigeria between December and February, it may not be fashion that is motivating it. It could just be a harmattan skincare trick. Harmattan skincare is something everyone …
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Does Castor Seed Lower Blood Pressure? What We Found
Castor seed or castor oil is primarily known for its use as a laxative, working as a medicine for the treatment of constipation, and then as contraceptive. But whether castor seed could lower blood pressure …
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Compounds In Pineapple Peel And Their Benefits
Whenever you throw your pineapple peel away, you are actually throwing away compounds that could nourish your body in an amazing way. We know that many people discard their pineapple peel, but they are rich …
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Irregular Menstruation: Health Risk, What To Do
Irregular menstruation is one thing a woman of reproductive age should not pray for. Indeed, a regular menstruation is one of the very things that reassures a lady she still has some eggs. At least, …
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Beetroot For Eye Health, How To Use
Beetroot, known for its vibrant color and earthy flavor, offers a range of health benefits, and its potential positive impact on eye health is one of them. Compounds In Beetroot For Eye Health There are …
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Why Pooing Is Difficult When You Fast And What To Do
Whenever a fast is called, most persons who engage truly have some challenges with pooing. The stool is just hard and may need you to push and push. Although, of a truth, the spiritual benefit …
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How To Overcome Unhealthy Habits
Indeed, the brain does not have to think too much to come up with a junk food we can just munch and this reward is one reason people sustain unhealthy habits. However, everyone can overcome …
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2024: 12 Health Decisions Most People Are Making
Year 2024 is here and everyone who wants to achieve so much in the year must be strategic, especially in making health decisions. It is not a time to give less attention to your health, …
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Flax Seeds And Eyesight: How To Use And Improve Sight
Are you having eyesight issues and wondering if flax seeds could help? Well, we have put together research findings about the properties in flax seeds and what they offer. Indeed, the eyes bring light to …
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Simple Homemade Juice Rich In Micronutrients
Getting micronutrients daily is crucial for maintaining optimal health and supporting various bodily functions. Micronutrients refer to essential nutrients that your body needs in relatively small quantities, but they play vital roles in various physiological …
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9 Benefits Of Flax Seeds For Female
Flax seeds are classified as “superfood” – a food that is of natural origin with various bioactive components and many health-promoting benefits. While that is true, are there benefits of flax seeds for female that …
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Does Dressing Time Make You Less Productive In A Day?
Dressing time may vary from person to person, but not many will sit and calculate the cost of dressing up on their productivity and whether there is a need for an adjustment. Truly, the impact …
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Roasted Flax Seeds Benefits And Concerns Studies Pinpoint
Roasted flax seeds are the end product of heating up your flax seeds in a pan or anything that produces heat. For some persons, the taste of flax seeds when roasted is one reason they …
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See How Much Time It Takes To Digest Food
When it comes to how long it takes to digest food, you may not even know. But this is one very interesting and important topic everyone should know. Knowing will help you understand the kind …
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Gut Health, Effective Way To Boost Gut Microbiome
Maintaining a healthy gut is crucial for your overall well-being. The intricate ecosystem of the gut, known as the gut microbiome, plays a pivotal role in digestion, immunity, and even mental health. Now you may …
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Staying Healthy: Best Way To Shop For Christmas
Christmas is around the corner and you may be preparing to shop a few things that will come to your table in the festive period. If you are still thinking of how to shop for …
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White Meat Could Be Unhealthy If…
There is much talk about white meat being the best for humans to eat. But there is less talk on how white meat is also an unhealthy meat. Unfortunately, some persons will say things like: …
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Alcohol And Men Lasting Long During S3x: How True?
“I love him, but his problem is ‘not lasting long during sexual intercourse’.” This is a statement we have continued to get from the female folks. The pain and sadness in their voices are often …
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How To Know A Child With Attention Deficit
Can a child have Attention Deficit (AD)? what are the signs you should see that will make you know that the child has Attention Deficit Disorder (ADD)? Well, we have done a few research and …
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How To Extract Goron Tula Juice [Syrup]
Goron tula juice extract is slimy and unappealing to some persons, yet it is the reason some others love it. You have found ads of this fruits showing off this slimy and thick goron tula …
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Hernia: All You Should Know
A hernia occurs when a part of an internal organ bulges through a weak area of the muscle that holds it in place. It usually happens in the abdomen, but can also appear in other …
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Goron Tula And Contraceptive: What You Should Know
Goron tula and contraceptive combination could be a source of worry for many women. If you want to know how safe it is to eat goron tula when you have contraceptive implant continue reading. Sadly …
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25 Things You Should Know About Goron Tula
Goron Tula is a fruit that is popular in Nigeria and some other African nations. Its popularity is mainly as a result of its health benefits. You will find things to know about Goron Tula …
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Weight By Weight: Semo Vs Pounded Yam, Calories Compared
If you ever wonder which contains more calories, Semo vs pounded yam or Semolina (Semovita), this article can can help you. Well, even if you think you know, do you know what the calorie’ counts …
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Prolonged Labour And Attention Deficit In Children – Facts
Several times, we hear people raise concern about prolonged labour and attention deficit in children. They wonder if there is a relationship. Prolonged labour, which is defined as a childbirth process lasting significantly longer than …
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Is Kuli Kuli Made From Groundnuts Healthy?
Kuli Kuli is a popular West African snack that has been gaining recognition in recent years for its unique blend of flavour and nutrition. Made from groundnuts, Kuli Kuli is enjoyed by many, but is …
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Best Natural Ways To Remove Stretch Marks Permanently
One of the very things that most men do not appreciate when they see it on a woman’s body is stretch marks. In fact, a beautiful woman could suddenly make a man lose interest in …
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Coping With Attention Deficit At Work
Have you ever seen someone who just does not meet deadline or keeps procrastinating on actionable goals in a workplace? It is possible that individual is having attention deficit that now manifests at work. Managing …
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Attention Deficit – How To Cope And Have A Great Life
Attention deficit, often referred to as Attention Deficit Disorder (ADD) or Attention Deficit Hyperactivity Disorder (ADHD), is a neurodevelopmental condition. It affects a person’s ability to focus, stay organised, and control impulses. It is more …
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Want To Practice Mindfulness? Things To Understand
Mindfulness: Have you been wondering what it truly means when someone says you should practice it? You see, we live in a world that is fast-paced and often chaotic. Finding peace and clarity can be …
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Epa Kun: 14 Benefits And Side Effects Of Curculigo Pilosa
Epa kun, Curculigo pilosa, is not a very popular herb, but quite a number of researches have been done on it. In fact, the herb has been making waves in the world of natural remedies. …
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Infantile Seborrheic Dermatitis: Causes Of Eela In Babies?
Eela, Infantile Seborrheic Dermatitis (ISD), is a common skin condition affecting infants. Understanding its causes and triggers is essential for parents and caregivers. Unfortunately, not so many mothers or parents know the causes of Eela. …
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Bipolar Disorder: Understanding And Managing Mood Swing
Bipolar disorder, formerly known as manic-depressive illness, is a complex mental health condition that affects millions of people worldwide . Basically, it is characterised by extreme shifts in mood, energy levels, and behaviour. In this …
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Managing Diabetes And Pregnancy – 15 Things To Keep In Mind
So you have just been told by your doctor that your blood sugar level is hitting the red line, even with your pregnancy. We empathise with you. But, you see, managing diabetes and pregnancy could …
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How To Stop After Shave Bumps
If you have so much hair on your skin, whether beards or even pubic hair, chances are that you will be shaving everyday. Sadly, this routine comes with an unwanted side effect: after shave bumps. …
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Cervical Cysts: Causes, Symptoms, Natural Treatments
Cervical cysts are fluid-filled sacs that can form on or near the cervix, which is the lower part of the uterus that connects to the vagina. These cysts can vary in size and are usually …
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8 Ways To Increase Nitric Oxide Naturally
Are you looking for ways to increase nitric oxide? We found interesting ways that we will explain in this article. Indeed, they can help you boost your nitric oxide level. Nitric oxide, often referred to …
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Mental Health: How To Stay Mentally Fit All The Time
Your mental health is more important than you can imagine especially in today’s fast-paced world. Indeed, maintaining a good mental health is essential for a happy and fulfilling life. Just like physical health, this aspect …
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Mohbad: The Rise And Fall, 2 Important Lessons For Everyone
On October 12, it will be one month since Afrobeat singer, Ilerioluwa Oladimeji Aloba, popularly referred to as Mohbad, died. His death appears to be the most controversial that Nigeria has witnessed, especially in the …
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