Williams Osewezina, Author at So Healthy

Folic Acid: Should A Woman Take It Or Not? | Side Effects

On 3 April 2023 By Williams Osewezina In Fertility, Foods, Health Talks

Folic acid is a B vitamin that plays a crucial role in the development of the neural tube, which forms the baby’s brain and spinal cord. It is often recommended that women who are trying …

How To Make Yoghurt With Already Made Yoghurt

On 1 April 2023 By Williams Osewezina In Health Talks

So many people wonder how to make yoghurt using already made yoghurt. Unfortunately, you may have tried to make it using starter in small sachet and it did not turn out well. Not to worry, …

Exercises That Make Hip, Buttocks Bigger Fast [Photo Illustrations]

On 1 April 2023 By Williams Osewezina In Body Physic

There are several exercises that can help make your hips and buttocks bigger. As a young lady, you want a to increase your buttocks for a few reasons. One of those is that it gives …

How To Make Tiger Nut Milk

On 31 March 2023 By Williams Osewezina In Foods, Seed & Grains

Tiger nut milk is a delicious and nutritious non-dairy alternative to cow’s milk. It comes handy for persons who have intolerance for some compounds in milk like lactose. To help you make for yourself tiger …

White soup ingredient. Semo vs pounded yam White Soup and pregnancy

White Soup And Pregnancy, What TTC Women Should Know

On 31 March 2023 By Williams Osewezina In Foods

Several times, we have seen women lose a pregnancy because they ate what they should not have eaten. If you desire to know something about white soup and pregnancy, you are in the right place. …

How Not Sleeping For Hours Could Kill

On 30 March 2023 By Williams Osewezina In Health Talks

What is this thing about young children and adults dying after not sleeping for hours? This situation now leaves people in wonder of what could be the reason the death after a sleepless night happens. …

side effects of castor seed contraceptive. Castor seed for family planning. When to use castor seeds

When Do You Use Castor Seeds? | Best Timing

On 29 March 2023 By Williams Osewezina In Health Talks

One of the challenges women who want to try natural contraceptive have is knowing when to use castor seeds. We said castor seed because it is increasingly becoming the most effective natural contraceptive for women. …

Side Effects Of Goron Tula Overdose

On 29 March 2023 By Williams Osewezina In Fruits

There is an inherent trouble that goes with the excessive consumption of anything. The side effects of Goron Tula come as a result of overdose or excessive consumption of the fruit. Really, there are side …

Real White Soup [Nsala] Ingredients, Spices | Health Benefits

On 28 March 2023 By Williams Osewezina In Foods

Growing up, each time mum prepares White Soup (Nsala), the aroma always quickly makes anyone who perceives it get hungry. It is one of the best soups we enjoy. Unfortunately at the time, we were …

erectile dysfunction, treatment, causes, remedies

Erectile Dysfunction: Natural Remedies For Men Sexual Health

On 23 March 2023 By Williams Osewezina In Health Talks, Sexual Wellness

Erectile dysfunction (ED) could make a man shudder at the sight if a woman. Yes! An erect penis is a man’s virility and sexual prowess. When the penis fails to rise and stand strong to …

13 Amazing Health Benefits Of Goron Tula For Sexual Health

On 23 March 2023 By Williams Osewezina In Fruits, Sexual Wellness

If you think there is so much hype about the health benefits of Goron Tula [miracle fruit], this article should clear our doubts and guide your decision. Talks about this miracle fruit are not just …

Intermittent Fasting: Best Way To Do It For Maximum Benefits

On 23 March 2023 By Williams Osewezina In Health Talks

Intermittent fasting (IF) is a pattern of eating that is most misconstrued among persons who consume contents on healthy living. This type of fasting involves alternating periods of fasting and eating. Here, eating pattern includes …

Goron Tula For Sexual Health: Is It Overrated? What You Should Know

On 23 March 2023 By Williams Osewezina In Fruits, Sexual Wellness

There is so much talk about how people use goron tula for sexual health. In fact, the volume of talks could make someone whose sexual health is unstable to go after it with all zeal. …

Fasting in ramadan and how to break your fast for good health. Intermittent Fasting

Ramadan Kareem: 4 Ways To End Your Fast And Improve Health

On 22 March 2023 By Williams Osewezina In Health Talks, Vegetables

It is Ramadan and a moment of prayer and re-commitment to the things of God. This Ramadan is coming at a time that many nations of the world are observing a lockdown as a result …

fruit toxin how to remove toxins from fruits

Fruit Toxin Alert: What You Should Know And How To Remove It

On 20 March 2023 By Williams Osewezina In Fruits

Fruit toxin is increasing, with more and more alerts about it coming. Fruits are very nutritious, but they could become a source of toxin in your body if you do not do certain things before …

Inu Eran (Offal): Healthy Or Not? Find Out

On 19 March 2023 By Williams Osewezina In Foods, weight loss

Offal, popularly referred to as ‘Inu Eran’ in the western part of Nigeria, is a nice delicacy. But not everyone is aware of the health implication of eating inu eran. Olu, who needed to lose …

BBL : Can Brazilian Butt Lift Kill A Lady?

On 17 March 2023 By Williams Osewezina In Health Talks

For different reasons, people make some decisions that they believe will enhance their beauty. One of such decisions is going for a Brazilian Butt Lift, BBL. Some say women take the decision to avoid body …

7 Health Benefits Of Yoghurt

On 17 March 2023 By Williams Osewezina In Health Talks

Yoghurt is one drink that you should make once in a while at home. There are so many reasons you need to make it by yourself in your home using the starter. First, you need …

bitter gourd bitter melon and diabetes treatment

Bitter Melon: How It Treats Diabetes | Natural Diabetes Treatment

On 17 March 2023 By Williams Osewezina In Health Talks, Vegetables

Diabetes mellitus has been described as the rich-man’s diseases in Nigeria. But that description is fast becoming obsolete, as the disease has lowered its bar. Recently, we have had chats with people in their 20s …

Walnuts: Health Benefits And Side Effects | African Walnuts

On 16 March 2023 By Williams Osewezina In Fruits

Walnuts are some of the very nuts that have received vast attention because of the health benefits they offer. They are seasonal nuts that are always abundantly available between May and September in Africa. Also, …

Mediterranean Diet: These Foods Can Make You Live Long

On 16 March 2023 By Williams Osewezina In Health Talks, Vegetables

Have you heard about the Mediterranean Diet and wonder what it is all about? Not to worry, we will do our best to explain this diet to you and show you what it is made …

pregnancy and after child birth belly fat

14 Foods That Boost Breast Milk Production

On 16 March 2023 By Williams Osewezina In Health Talks

Breast milk is one thing that infants need to develop, stay strong and healthy. In fact, breastfeeding is the first fundamental right of every child, but it could be worrisome for a mother when the …

Ponmo [Singed Cowhide] Healthy Or Not? | Health Benefits

On 15 March 2023 By Williams Osewezina In Foods

Singed cowhide meat or Ponmo, as it is popularly called in Nigeria, is the tough outer layer of a cow’s skin. The western world will say you should not eat it as food. They believe …

Best Time To Breastfeed A Baby | Night Or Day?

On 14 March 2023 By Williams Osewezina In Health Talks

Is there a best time to breastfeed a baby? Have you ever read that the food you eat in the evening could determine how your night sleep will turn out? If you have heard this, …

side effects of castor seeds for family planning. How to neutralise effects of castor seed on blood pressure

Side Effects Of Castor Seed For Family Planning

On 12 March 2023 By Williams Osewezina In Health Talks

Castor seed is increasingly gaining popularity among couples who want a natural family planning option. However, there is this fear that comes from using castor seed. These fear is basically hinged on the side-effects of …

5 Soups For Diabetics | Recipes That Will Help You Feel Better

On 11 March 2023 By Williams Osewezina In Health Talks

Managing diabetes is one way to walk out of high blood sugar and live an amazing life. Your food is the first thing to rely on and having an idea of how to prepare some …

Lentil Soup For Diabetics | Recipe For Lentils

On 11 March 2023 By Williams Osewezina In Health Talks

Lentil soup is known to be a good source of prebiotics and contains nutritionally important quantities of prebiotic carbohydrates. A study says this food is amazing for persons that have type 2 diabetes (1). Nutritional …

Side Effect Of Cloves On Vagina

On 9 March 2023 By Williams Osewezina In Health Talks

You want to know the side effect of cloves right? We will share what studies say about the side effect of this spice that is also amazing for treatment of different infections. First, let us …

Is Pizza Healthy | Real Ingredients Pizza Comes With

On 8 March 2023 By Williams Osewezina In Health Talks

Before you take a bite of pizza, think about what you want to eat and the addiction that often follows. We have heard people ask, is pizza healthy? Apparently that same question in your mind …

How To Tighten Vagina With Honey

On 6 March 2023 By Williams Osewezina In Health Talks

You may have come here because you are searching for a way to tighten vagina with honey. Women talk about it much, but not so many of them are aware whether it works or not. …

things to know about goron tula fruit and why it did not work

Goron Tula Fruit | 25 Things About Snot Apple

On 6 March 2023 By Williams Osewezina In Health Talks

Goron Tula fruit that is popular edible apple in Nigeria and some other African nations. Its popularity is mainly as a result of its health benefits. You will find 25 unique things you should know …

high prolactin, Nipple discharge and breast discharge

High Prolactin, Nipple Discharge: Natural Treatment And Remedies

On 5 March 2023 By Williams Osewezina In Health Talks

High prolactin is one issue many ladies have without even knowing. For some, it could cause nipple discharge that they will only know about when they decide to try for babies. Jude had met Pauline …

How To Keep Vegetables Fresh For Over 10 Days

On 4 March 2023 By Williams Osewezina In Vegetables

We are sure you want to know how to keep vegetables fresh for days. We also know that it is the reason you are reading this. Indeed, it is always a sad thing for anyone …

exercises that can improve sexual health

Simple Exercises That Can Improve Your Sexual Health

On 4 March 2023 By Williams Osewezina In Health Talks, Sexual Wellness

A good sexual health is one of the most important things everyone should have. It could tear a relationship apart and scatter a marriage. Also, a poor sexual health could even make a man shudder …

Fallopian Tube Blockage. Pelvic Adhesion Natural remedies

Fallopian Tube Blockage: Your Seasoning Could Cause It

On 4 March 2023 By Williams Osewezina In Health Talks

There is an increase in the number of fallopian tube blockage issues that experts are handling. It is now common to find ladies of child bearing age that have gone for a tubal unblocking session. …

Surrogacy : Things To Consider Before Opting In

On 4 March 2023 By Williams Osewezina In Health Talks

Surrogacy is a process where a woman agrees to carry and deliver a baby for another person or couple. Basically, it is a form of third-party reproductive practice that offers succour to couples or persons …

Cloves Water For Vagina Wetness

On 2 March 2023 By Williams Osewezina In Health Talks

It hurts when I engage in sexual intercourse with my partner. One thing I have noticed is that my vagina is always dry. Is there a way to make my vagina wet? Can cloves water …

mushrooms fight inflammation. Eat mushroom and Health benefits of mushroom

Mushrooms: Why You Should Unfailingly Eat Them

On 23 February 2023 By Williams Osewezina In Health Talks

Finely made, mushrooms are often a beauty to behold, especially the common ones that serve as food and medicine. They are unique on their own and are not a common thing you find just anywhere. …

Gain Weight With These 9 Natural Foods

On 22 February 2023 By Williams Osewezina In Health Talks

Sometimes it could become necessary for some persons to gain weight, especially when their ‘smallish’ looks make them feel insecure. Also, persons recovering from an ailment would also need to add some flesh.. In Nigeria, …

How To Prepare Bunny Chow – South Africa Way

On 18 February 2023 By Williams Osewezina In Health Talks

Bunny Chow is a South African street food and it is a common one. In fact, every South African who lives in Durban area could have a bragging right to its origin. The meal consists …