Washing tiger nuts with hot water is one Big Mistake you will make if you want to eat tiger nuts or even blend them and make milk out of them. You see, Tiger nuts are …
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Author: Williams Osewezina
Journalism and Media Production: I have extensive experience as a journalist, health writer, fact-checker, and digital content producer. Your roles have included serving as the Editor of the Online Unit at Voice of Nigeria, Head of the Web Unit at Channels TV, and Special Correspondent for Bounce News, a publication of Naspers South Africa.
What Is Ovulation? How To Know If I Am Ovulating
Many women have asked: How do I know if I am ovulating? It is a question that appears so simple, yet some women do not know when they are ovulating. Sadly, if this is a …
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Castor Seed For Family Planning | What Women Should Know
Have you been searching for a reliable natural product you can use for family planning? There is a way women of old used castor seed for family planning that you should know. You may have …
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How To Use Neem As Mosquito Repellent
People who have neem tree in abundance hardly know they can use neem as mosquito repellent. The neem tree (Azadirachta indica A. Juss) is an amazing medicinal plant. It symbolises the wonders or nature. Basically, every …
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How To Use Ginger For Ulcer Treatment
You may have heard that you can use ginger for ulcer treatment, well there is so much you should know about that claim. Really, ginger has long been recognised for its potential health benefits, including …
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Aloe Vera And Fertility: Before Use, What All Men Should Know
This article will help you know the amazing benefit and side effect of using Aloe vera in boosting fertility in male. Indeed, an amazing part of a couple’s plan to get a baby is in …
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This Happens When You Eat Fruits Washed With Detergent
If you are someone who loves fruits, chances are that you eat at least one per day. Good for you, but you may have eaten fruits washed with detergent. Is there a reason you should …
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8 Best Swallow Meals To Switch To As You Get Older
Are you a lover of swallow meals? Has it ever occurred to you that you need to have an understanding of the best swallow meals you should consume as you age? Not all swallow meals …
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How To Use Abamoda For Different Issues | Preparation Of Abamoda
You must have read that Abamoda is an amazing plant that can serve as remedy for different health issues. But you may not know how to use Abamoda. Indeed, you can use Abamoda for treatment …
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Abamoda For Fertility: Effective Way To Use Abamoda
Abamoda, Bryophyllum pinnatum (Crassulaceae), is a popular plant in Nigeria and it’s health benefits are enormous. Abamoda for fertility is another area people want to know much about. In this article, you will learn how …
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Abamoda Health Benefits: Bryophyllum Pinnatum, Resurrection Plant
Abamoda, Bryophyllum pinnatum (Crassulaceae), is a popular plant in Nigeria and it’s amazing health benefits in this article is the reason people keep it around. Really, it has been used in traditional medicine for different …
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Soups You Can Cook With Small Money In Nigeria
If you have been thinking of soups you can cook with small money in Nigeria, you are not alone. There is a bit of raised hardship as a result of removal of petrol subsidy in …
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Infertility: Why Does Sperm Come Out Of My Vagina After Sex
Many women, especially those who want to conceive, are often worried when they see sperm come out of their vagina after sexual intercourse. Is there need for concern when sperm comes out of your vagina …
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Can I Drink Cloves Water? | How To Drink Cloves Water
Yes, you can drink cloves water. Cloves are a spice derived from the flower buds of the clove tree. They are commonly used in cooking and for their medicinal properties. People who have infection and …
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9 Ways To Console Someone Trying To Conceive
If you find an opportunity to console someone trying to conceive, it’s important to approach the situation with sensitivity and empathy. Dealing with fertility challenges can be emotionally and mentally challenging. However, your support and …
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Quick Ejaculation: How To Delay Ejaculation | Fast Remedies
Quick ejaculation often brings a disappointing moment for a man. Each time ladies talk about a 20minute man, the man could shudder, knowing that description fits. When there is quick ejaculation, a lady could feel …
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Orgasm: How Women Can Get Orgasm Easily
Orgasm is one thing a woman looks forward to each time she engages in sexual intercourse. It is a desire sitting deep in her emotions, but most men do not just take women to orgasm. …
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Can Orgasm Relief Migraine Headache?
If you have been having headache regularly, one thing that you can try for relief is having sexual intercourse. People often wonder: Can orgasm relief migraine headache. Here, we will share the relationship between orgasm …
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Is Honey Good For Diabetics | Can Person With Diabetes Eat Honey
Sugar is one of the things that people with diabetes are asked not to take. As a result, there is a myth that honey is also sugar and it is not good for diabetics. Really, …
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15 Most Effective Weight Loss Meals | Managing Weight With Meal
When it comes to weight loss, there is no one-size-fits-all approach. But there are weight loss meals that could give you your desired result in a time shorter than you think. Although everyone’s body and …
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Is Sheri Mango Good For Diabetics?
Sheri mango is sweet and this makes people wonder if it is good for diabetics. You see, Sheri mango which you can also call Alphonso mangoes, like other mango varieties, are relatively high in natural …
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Is Fried Egg Healthy? 3 Things You Should Know
Several times people like you ask whether fried egg is healthy. A fried egg can be a nutritious addition to a balanced diet when prepared in a healthy manner. Eggs are a good source of …
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Vegetable Stir-fry With Lean Protein For Weight Loss
A vegetable stir-fry with lean protein is a fantastic option for weight loss. Indeed, this lean protein for weight loss provides a nutritious, low-calorie meal packed with fiber, vitamins, and minerals. If you want to …
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Ashwagandha For Low Sperm Count | Improved Performance
In this article, you will find some amazing exploits done by researchers and positive results from use of Ashwagandha for low sperm count. Over the past decade, several studies have indicated a potential decrease in …
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How To Use Soursop Leaf For Treatment Of Cervical Cancer
This article will help you understand how to use soursop leaf for treatment of cervical cancer. It will highlight the power of this leaf and why it works. However, there is a little mind opening …
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How To Use Cloves For Vaginal Infection
You may have heard that you can use cloves for vaginal infection and wonder how it works. Well, before we share how to use this spice for infection, let us tell you what research studies …
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Castor Oil In Vagina As Contractive | Can I Use Castor In Vagina?
Different studies have demonstrated that castor bean is good as contraceptive when it is properly utilised. But whether you can add castor oil in vagina, there is more to that talk. Unfortunately, not every woman …
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Want To Lower Blood Pressure? These 6 Things Help Men Most
High blood pressure is increasingly becoming a health condition people walk into as they enter the middle age. Another sad truth is that for some, high blood pressure begins to show up in their late …
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How To Use Bitter Kola As Contraceptive
One interesting thing about bitter kola is that you can use it as contraceptive. Not many women know this. Basically, it is one of the safest and it gives peaceful results too. Bitter kola is …
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Bitter Kola For Fertility | Eating Bitter Kola In Pregnancy
Do you eat bitter kola in pregnancy? If you also take it to boost fertility, there is something that you should know. Indeed, we know that sometimes, pregnant women tend to spit a lot. In …
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20 Health Benefits Of Pepper Fruit [Dennettia Tripetala] | Medicinal Uses
The health benefits of pepper fruit is plenty. and this is why it is an amazing fruit to consume whenever it is in season. Pepper fruit is also known as Dennettia tripetala (D. tripetala) or …
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10 Symptoms Of Atherosclerosis
The symptoms of atherosclerosis vary depending on the location and severity of the affected arteries. In some cases, atherosclerosis may develop silently without noticeable symptoms until a significant blockage occurs. However, common symptoms associated with …
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What Is Atherosclerosis?
Atherosclerosis is a chronic condition characterised by the buildup of plaque in the arteries. It is the most common form of arteriosclerosis, a broader term that refers to the hardening and narrowing of arteries due …
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Sheri Mango Health Benefits | Alphonso Mango
Sheri mango, also known as Alphonso Mango or Hapus mango, is one mango most patiently wait for whenever it is mango season. Apart from the health benefits of Sheri mango, the taste is one reason …
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How To Prepare Mixed Green Salad With Grilled Salmon
Have you been craving mixed green salad? It is a good thing that you are desiring a healthy meal such as this. Indeed, it is a refreshing dish that can be enjoyed on its own …
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VIDEO: Weight Loss Meal, How To Prepare Rolled Oats Fiesta
Have you been looking for a nice weight loss meal that you will love? Our rolled oats fiesta is great for you. Rolled oats fiesta is full of fibre and that makes it great for …
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5 Things That Tighten Vagina | Facts About Them
Women seek different things that tighten vagina to help them change things, making the vagina stay tight and more gratifying. They have heard different things about substances and other items that could help. People claim …
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Does Bitter Kola Boost Libido?
Have you heard that bitter kola could help a man sustain sexual prowess while also satisfying a lady? This tale must have brought you here, as you seek confirmation. We will help you with the …
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Fibroid Surgery: Why Fibroid Grows Again After Sugery
Few years after I had a fibroid surgery to remove the tumour, I am going back to walk the same road. I have read claims that the tumour grows again after fibroid surgery and now, …
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Best Way To Identify A Good Sanitary Pad
Have you been having issues with your sanitary pad? It could really be embarrassing to have a pad on yet, your dress gets messed up. One day, a lady was sitting right in front of …
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