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Author: Williams Osewezina

Journalism and Media Production: I have extensive experience as a journalist, health writer, fact-checker, and digital content creator/producer. I served as the Editor of the Online Unit at Voice of Nigeria, Head of the Web Unit at Channels TV, and Special Correspondent for Bounce News, a publication of Naspers South Africa. I have also carried out a project for the BBC as an independent contractor. Thank you for taking out time to read my articles here.
Does Abortion Affect Future Pregnancy?

Does Abortion Affect Future Pregnancy?

On 29 June 2023 By Williams Osewezina In Fertility, Women's health

Does abortion affect future pregnancy in the life of a woman? It is one question a woman who has previously had an abortion could hold in her mind to the point that it would become …

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Snail and eyesight. Health benefits of snail

15 Health Benefits Of Snails

On 27 June 2023 By Williams Osewezina In Foods

These amazing health benefits of snails are not really known by humans. Many only consider snail expensive and they find it hard to buy it all through the year. Well, if you fall in the …

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image for article on blocked Fallopian Tube or Fallopian Tube Blockage. Pelvic Adhesion Natural remedies

Pelvic Adhesions: Natural Remedy For Fallopian Tube Blockage

On 27 June 2023 By Williams Osewezina In Fertility

Pelvic adhesions are a condition that occurs when adhesions or a band of scar tissue cause internal organs or bind to adjacent organs or to be stuck. These adhesions can develop as a result of …

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eating bitter kola in pregnancy. Bitter Kola As Contraceptive. can a pregnant woman eat bitter kola?

Can Pregnant Woman Eat Bitter Kola

On 27 June 2023 By Williams Osewezina In Fertility, Fruits

As a woman, is it okay to eat bitter kola when you are pregnant? The delicate nature of pregnancy makes it compulsory that a woman should not just eat whatever she likes. Indeed, we know …

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Tighten Vagina With Cloves. cloves tighten vagina?

How To Tighten Vagina With Cloves

On 27 June 2023 By Williams Osewezina In Fertility, Sexual Wellness

Cloves are such a great spice. Cloves go beyond going into your soup to becoming a great herb for women. It does a lot for both male and female. Women talk about it in different …

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Rauwolfia Serpentina For High Blood Pressure

Rauwolfia Serpentina For High Blood Pressure | How To Use

On 23 June 2023 By Williams Osewezina In Heart Health

Rauwolfia serpentina is an evergreen shrub that is a member of the dogbane or Apocynaceae family. Different studies are available on how people use Rauwolfia serpentina for high blood pressure. Sadly also, there are other …

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Best Eela Treatment Solution For Babies, Children. Causes Of Eela

Best Eela Treatment Solution For Babies, Children

On 22 June 2023 By Williams Osewezina In Skin Care

Have you been looking for a good Eela treatment? Is your baby or young child having skin issues and you are wondering what you could treat it with? Well, you have come to the right …

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Snail and eyesight. Health benefits of snail

Snail And Eyesight: How Snail Benefits Your Eyes

On 21 June 2023 By Williams Osewezina In Foods

I had observed the snails in my farm, as they make escape at night, and found something unique about this animal. One is that there is a relationship between snail and eyesight. Once the dark …

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benefits of goron tula sexually. How to preserve goron tula fruits

Best Way To Preserve Goron Tula Fruits And Improve Benefit

On 20 June 2023 By Williams Osewezina In Fruits

Wondering if there was another way to preserve goron tula fruits rather than keeping it in a freezer or refrigerator? Well, there is and we will share this amazing way we found with you. A …

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Effect Of Preservatives In Food On Fertility Men And Women

Effect Of Preservatives In Food On Fertility | For Male And Female

On 20 June 2023 By Williams Osewezina In Fertility, Foods

There is mind-bugging information about the effects of preservatives in food on fertility. Unfortunately, amidst these findings people still choose to walk in the path of decline in fertility globally. There is need for a …

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Lactobacillus Bacteria Benefits

Lactobacillus Bacteria Benefits | How To Get Lactobacillus

On 20 June 2023 By Williams Osewezina In Health Talks

One of the very things we know is that bacteria could be harmful and helpful. Lactobacillus bacteria are beneficial bacteria commonly found in the human body. In particular, they stay in your digestive tract (1). …

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vegetables fruits and fertility

7 Key Points: Vegetables, Fruits And Female Fertility

On 20 June 2023 By Williams Osewezina In Foods, Fruits, Vegetables

There are different studies on the relationship between vegetables, fruits and female fertility. Indeed, fertility impairment is increasing among women of child-bearing age. Lifestyle and diet have been identified as some factors that play a …

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natural remedies for cold. how to Boost A Child's Immune System

8 Natural Cold Remedies That Work

On 19 June 2023 By Williams Osewezina In Health Talks

Natural cold remedies are necessary in every home, especially at times where rain falls every day. These natural cold remedies are great for both children and adults. You know that the rain is here again …

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Washing Tiger Nuts With Hot Water How To wash Tiger nuts to make milk

Why Washing Tiger Nuts With Hot Water Spoils It

On 19 June 2023 By Williams Osewezina In Foods

Washing tiger nuts with hot water is one Big Mistake you will make if you want to eat tiger nuts or even blend them and make milk out of them. You see, Tiger nuts are …

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What Is Ovulation? How To Know If I am Ovulating

What Is Ovulation? How To Know If I Am Ovulating

On 16 June 2023 By Williams Osewezina In Fertility, Women's health

Many women have asked: How do I know if I am ovulating? It is a question that appears so simple, yet some women do not know when they are ovulating. Sadly, if this is a …

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side effects of castor seed contraceptive. Castor seed for family planning. When to use castor seeds

Castor Seed For Family Planning | What Women Should Know

On 15 June 2023 By Williams Osewezina In Fertility, Women's health

Have you been searching for a reliable natural product you can use for family planning? There is a way women of old used castor seed for family planning that you should know. You may have …

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Neem as contraceptive. Neem as mosquito repellent

How To Use Neem As Mosquito Repellent

On 14 June 2023 By Williams Osewezina In Health Talks

People who have neem tree in abundance hardly know they can use neem as mosquito repellent. The neem tree (Azadirachta indica A. Juss) is an amazing medicinal plant. It symbolises the wonders or nature. Basically, every …

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Ginger for ulcer treatment

How To Use Ginger For Ulcer Treatment

On 14 June 2023 By Williams Osewezina In Health Talks, Herbs

You may have heard that you can use ginger for ulcer treatment, well there is so much you should know about that claim. Really, ginger has long been recognised for its potential health benefits, including …

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aloe vera as bitter herbs. Aloe Vera And fertility

Aloe Vera And Fertility: Before Use, What All Men Should Know

On 13 June 2023 By Williams Osewezina In Herbs

This article will help you know the amazing benefit and side effect of using Aloe vera in boosting fertility in male. Indeed, an amazing part of a couple’s plan to get a baby is in …

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fruits washed in detergent

This Happens When You Eat Fruits Washed With Detergent

On 11 June 2023 By Williams Osewezina In Fruits

If you are someone who loves fruits, chances are that you eat at least one per day. Good for you, but you may have eaten fruits washed with detergent. Is there a reason you should …

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how to eat fonio swallow and health benefits. best swallow meals

8 Best Swallow Meals To Switch To As You Get Older

On 10 June 2023 By Williams Osewezina In Foods

Are you a lover of swallow meals? Has it ever occurred to you that you need to have an understanding of the best swallow meals you should consume as you age? Not all swallow meals …

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how to use abamoda. Abamoda for fertility

How To Use Abamoda For Different Issues | Preparation Of Abamoda

On 8 June 2023 By Williams Osewezina In Herbs

You must have read that Abamoda is an amazing plant that can serve as remedy for different health issues. But you may not know how to use Abamoda. Indeed, you can use Abamoda for treatment …

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how to use abamoda. Abamoda for fertility

Abamoda For Fertility: Effective Way To Use Abamoda

On 8 June 2023 By Williams Osewezina In Fertility

Abamoda, Bryophyllum pinnatum (Crassulaceae), is a popular plant in Nigeria and it’s health benefits are enormous. Abamoda for fertility is another area people want to know much about. In this article, you will learn how …

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Abamoda health benefits Bryophyllum pinnatum

Abamoda Health Benefits: Bryophyllum Pinnatum, Resurrection Plant

On 7 June 2023 By Williams Osewezina In Herbs

Abamoda, Bryophyllum pinnatum (Crassulaceae), is a popular plant in Nigeria and it’s amazing health benefits in this article is the reason people keep it around. Really, it has been used in traditional medicine for different …

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Okro Soup for rice. low budget soups. coo with small money

Soups You Can Cook With Small Money In Nigeria

On 6 June 2023 By Williams Osewezina In Foods

If you have been thinking of soups you can cook with small money in Nigeria, you are not alone. There is a bit of raised hardship as a result of removal of petrol subsidy in …

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Sperm leakage after sex causes and remedy

Infertility: Why Does Sperm Come Out Of My Vagina After Sex

On 6 June 2023 By Williams Osewezina In Fertility, Women's health

Many women, especially those who want to conceive, are often worried when they see sperm come out of their vagina after sexual intercourse. Is there need for concern when sperm comes out of your vagina …

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how to use cloves for vaginal infection. Drink Cloves Water. Cloves and vaginal infection

Can I Drink Cloves Water? | How To Drink Cloves Water

On 6 June 2023 By Williams Osewezina In Herbs, Spices

Yes, you can drink cloves water. Cloves are a spice derived from the flower buds of the clove tree. They are commonly used in cooking and for their medicinal properties. People who have infection and …

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image for article on how to console someone trying to conceive and not put pressure. TTC Woman. Foods To Avoid While TTC

9 Ways To Console Someone Trying To Conceive

On 3 June 2023 By Williams Osewezina In Fertility

If you find an opportunity to console someone trying to conceive, it’s important to approach the situation with sensitivity and empathy. Dealing with fertility challenges can be emotionally and mentally challenging. However, your support and …

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condom on banana sex and ejaculation. stop masturbating. How to make men use condoms. Quick ejaculation

Quick Ejaculation: How To Delay Ejaculation | Fast Remedies

On 2 June 2023 By Williams Osewezina In Men's Health, Sexual Wellness

Quick ejaculation often brings a disappointing moment for a man. Each time ladies talk about a 20minute man, the man could shudder, knowing that description fits. When there is quick ejaculation, a lady could feel …

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Orgasm: How Women Can Get Orgasm Easily

Orgasm: How Women Can Get Orgasm Easily

On 2 June 2023 By Williams Osewezina In Sexual Wellness

Orgasm is one thing a woman looks forward to each time she engages in sexual intercourse. It is a desire sitting deep in her emotions, but most men do not just take women to orgasm. …

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headache natural remedies that work. orgasm relief migraine headache

Can Orgasm Relief Migraine Headache?

On 2 June 2023 By Williams Osewezina In Health Talks

If you have been having headache regularly, one thing that you can try for relief is having sexual intercourse. People often wonder: Can orgasm relief migraine headache. Here, we will share the relationship between orgasm …

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Honey Good For Diabetics

Is Honey Good For Diabetics | Can Person With Diabetes Eat Honey

On 31 May 2023 By Williams Osewezina In Foods

Sugar is one of the things that people with diabetes are asked not to take. As a result, there is a myth that honey is also sugar and it is not good for diabetics. Really, …

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Weight Loss Meals

15 Most Effective Weight Loss Meals | Managing Weight With Meal

On 30 May 2023 By Williams Osewezina In Foods, weight loss

When it comes to weight loss, there is no one-size-fits-all approach.  But there are weight loss meals that could give you your desired result in a time shorter than you think. Although everyone’s body and …

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Sheri Mango good for diabetics?

Is Sheri Mango Good For Diabetics?

On 28 May 2023 By Williams Osewezina In Health Talks

Sheri mango is sweet and this makes people wonder if it is good for diabetics. You see, Sheri mango which you can also call Alphonso mangoes, like other mango varieties, are relatively high in natural …

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is fried egg healthy

Is Fried Egg Healthy? 3 Things You Should Know

On 26 May 2023 By Williams Osewezina In Foods

Several times people like you ask whether fried egg is healthy. A fried egg can be a nutritious addition to a balanced diet when prepared in a healthy manner. Eggs are a good source of …

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Vegetable Stir-fry With Lean Protein For Weight Loss

Vegetable Stir-fry With Lean Protein For Weight Loss

On 25 May 2023 By Williams Osewezina In weight loss

A vegetable stir-fry with lean protein is a fantastic option for weight loss. Indeed, this lean protein for weight loss provides a nutritious, low-calorie meal packed with fiber, vitamins, and minerals. If you want to …

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ashwagandha for fertility and local names. ashwagandha for low sperm count

Ashwagandha For Low Sperm Count | Improved Performance

On 24 May 2023 By Williams Osewezina In Health Talks

In this article, you will find some amazing exploits done by researchers and positive results from use of Ashwagandha for low sperm count. Over the past decade, several studies have indicated a potential decrease in …

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How To Use Soursop Leaf For Treatment Of Cervical Cancer

How To Use Soursop Leaf For Treatment Of Cervical Cancer

On 24 May 2023 By Williams Osewezina In Fruits, Herbs

This article will help you understand how to use soursop leaf for treatment of cervical cancer. It will highlight the power of this leaf and why it works. However, there is a little mind opening …

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how to use cloves for vaginal infection. Drink Cloves Water. Cloves and vaginal infection

How To Use Cloves For Vaginal Infection

On 22 May 2023 By Williams Osewezina In Fertility, Women's health

You may have heard that you can use cloves for vaginal infection and wonder how it works. Well, before we share how to use this spice for infection, let us tell you what research studies …

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essential oils to have at home safety of Castor Oil in Vagina

Castor Oil In Vagina As Contractive | Can I Use Castor In Vagina?

On 20 May 2023 By Williams Osewezina In Fertility, Women's health

Different studies have demonstrated that castor bean is good as contraceptive when it is properly utilised. But whether you can add castor oil in vagina, there is more to that talk. Unfortunately, not every woman …

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