Williams Osewezina, Author at So Healthy

Walnuts: Health Benefits And Side Effects | African Walnuts

On 16 March 2023 By Williams Osewezina In Fruits

Walnuts are some of the very nuts that have received vast attention because of the health benefits they offer. They are seasonal nuts that are always abundantly available between May and September in Africa. Also, …

Mediterranean Diet: These Foods Can Make You Live Long

On 16 March 2023 By Williams Osewezina In Health Talks, Vegetables

Have you heard about the Mediterranean Diet and wonder what it is all about? Not to worry, we will do our best to explain this diet to you and show you what it is made …

pregnancy and after child birth belly fat

14 Foods That Boost Breast Milk Production

On 16 March 2023 By Williams Osewezina In Health Talks

Breast milk is one thing that infants need to develop, stay strong and healthy. In fact, breastfeeding is the first fundamental right of every child, but it could be worrisome for a mother when the …

Ponmo [Singed Cowhide] Healthy Or Not? | Health Benefits

On 15 March 2023 By Williams Osewezina In Foods

Singed cowhide meat or Ponmo, as it is popularly called in Nigeria, is the tough outer layer of a cow’s skin. The western world will say you should not eat it as food. They believe …

Best Time To Breastfeed A Baby | Night Or Day?

On 14 March 2023 By Williams Osewezina In Health Talks

Is there a best time to breastfeed a baby? Have you ever read that the food you eat in the evening could determine how your night sleep will turn out? If you have heard this, …

side effects of castor seeds for family planning. How to neutralise effects of castor seed on blood pressure

Side Effects Of Castor Seed For Family Planning

On 12 March 2023 By Williams Osewezina In Health Talks

Castor seed is increasingly gaining popularity among couples who want a natural family planning option. However, there is this fear that comes from using castor seed. These fear is basically hinged on the side-effects of …

5 Soups For Diabetics | Recipes That Will Help You Feel Better

On 11 March 2023 By Williams Osewezina In Health Talks

Managing diabetes is one way to walk out of high blood sugar and live an amazing life. Your food is the first thing to rely on and having an idea of how to prepare some …

Lentil Soup For Diabetics | Recipe For Lentils

On 11 March 2023 By Williams Osewezina In Health Talks

Lentil soup is known to be a good source of prebiotics and contains nutritionally important quantities of prebiotic carbohydrates. A study says this food is amazing for persons that have type 2 diabetes (1). Nutritional …

Side Effect Of Cloves On Vagina

On 9 March 2023 By Williams Osewezina In Health Talks

You want to know the side effect of cloves right? We will share what studies say about the side effect of this spice that is also amazing for treatment of different infections. First, let us …

Is Pizza Healthy | Real Ingredients Pizza Comes With

On 8 March 2023 By Williams Osewezina In Health Talks

Before you take a bite of pizza, think about what you want to eat and the addiction that often follows. We have heard people ask, is pizza healthy? Apparently that same question in your mind …

How To Tighten Vagina With Honey

On 6 March 2023 By Williams Osewezina In Health Talks

You may have come here because you are searching for a way to tighten vagina with honey. Women talk about it much, but not so many of them are aware whether it works or not. …

things to know about goron tula fruit and why it did not work

Goron Tula Fruit | 25 Things About Snot Apple

On 6 March 2023 By Williams Osewezina In Health Talks

Goron Tula fruit that is popular edible apple in Nigeria and some other African nations. Its popularity is mainly as a result of its health benefits. You will find 25 unique things you should know …

high prolactin, Nipple discharge and breast discharge

High Prolactin, Nipple Discharge: Natural Treatment And Remedies

On 5 March 2023 By Williams Osewezina In Health Talks

High prolactin is one issue many ladies have without even knowing. For some, it could cause nipple discharge that they will only know about when they decide to try for babies. Jude had met Pauline …

How To Keep Vegetables Fresh For Over 10 Days

On 4 March 2023 By Williams Osewezina In Vegetables

We are sure you want to know how to keep vegetables fresh for days. We also know that it is the reason you are reading this. Indeed, it is always a sad thing for anyone …

exercises that can improve sexual health

Simple Exercises That Can Improve Your Sexual Health

On 4 March 2023 By Williams Osewezina In Health Talks, Sexual Wellness

A good sexual health is one of the most important things everyone should have. It could tear a relationship apart and scatter a marriage. Also, a poor sexual health could even make a man shudder …

Fallopian Tube Blockage. Pelvic Adhesion Natural remedies

Fallopian Tube Blockage: Your Seasoning Could Cause It

On 4 March 2023 By Williams Osewezina In Health Talks

There is an increase in the number of fallopian tube blockage issues that experts are handling. It is now common to find ladies of child bearing age that have gone for a tubal unblocking session. …

Surrogacy : Things To Consider Before Opting In

On 4 March 2023 By Williams Osewezina In Health Talks

Surrogacy is a process where a woman agrees to carry and deliver a baby for another person or couple. Basically, it is a form of third-party reproductive practice that offers succour to couples or persons …

Cloves Water For Vagina Wetness

On 2 March 2023 By Williams Osewezina In Health Talks

It hurts when I engage in sexual intercourse with my partner. One thing I have noticed is that my vagina is always dry. Is there a way to make my vagina wet? Can cloves water …

mushrooms fight inflammation. Eat mushroom and Health benefits of mushroom

Mushrooms: Why You Should Unfailingly Eat Them

On 23 February 2023 By Williams Osewezina In Health Talks

Finely made, mushrooms are often a beauty to behold, especially the common ones that serve as food and medicine. They are unique on their own and are not a common thing you find just anywhere. …

Gain Weight With These 9 Natural Foods

On 22 February 2023 By Williams Osewezina In Health Talks

Sometimes it could become necessary for some persons to gain weight, especially when their ‘smallish’ looks make them feel insecure. Also, persons recovering from an ailment would also need to add some flesh.. In Nigeria, …

How To Prepare Bunny Chow – South Africa Way

On 18 February 2023 By Williams Osewezina In Health Talks

Bunny Chow is a South African street food and it is a common one. In fact, every South African who lives in Durban area could have a bragging right to its origin. The meal consists …

Braai. How to Prepare South Africa Braai

Braai (Barbecue): How To Prepare South Africa Braai | Step By Step Recipe

On 17 February 2023 By Williams Osewezina In Health Talks

Would you love to have a taste of South Africa’s cuisine? You are in for a treat with Braai. You can make it at home no matter you country. Braai is also known as a …

Beef Dodo: How To Prepare | Recipe, Step By Step Guide

On 16 February 2023 By Williams Osewezina In Health Talks

Beef Dodo is another delicious dish from Nigeria, a nation with amazing meals. This is made with fried plantains and seasoned beef. If you have not eaten it before, it is a good meal that …

How To Prepare Gizdodo | Easy Step By Step Recipe

On 16 February 2023 By Williams Osewezina In Health Talks

If you live in Nigeria and you have not had Gizdodo, you have not reached the pinnacle of delicious meals in the West African nation. You still need to walk up the ladder a little …

Fertility Boosting Fruit: 4 Ways Banana Boosts Fertility

On 15 February 2023 By Williams Osewezina In Health Talks

What do you know about banana? Do you know Banana boosts fertility and that it can help a couple trying to conceive shorten the time of wait? We will show you why you should eat …

hwo to make a new born baby sleep at night

6 Easy Ways To Make New Born Baby Sleep At Night

On 14 February 2023 By Williams Osewezina In Health Talks

When couples get married, they hardly know that the birth of a new born baby could result in them losing sleep. It is tough to make a new born sleep at night and for that …

Anemia Treatment: Natural Remedy In Justicia Carnea

On 11 February 2023 By Williams Osewezina In Health Talks

Are you looking for a natural plant for anemia treatment? We will share one amazing one that studies support with you in few minutes. What Is Anemia Anemia is a condition in which the body …

Red Kidney Beans: 8 Amazing Health Benefits

On 10 February 2023 By Williams Osewezina In Health Talks, Seed & Grains

Red Kidney Beans are part of the very nutritious grains that nature blesses humans with. The beans are from the variety of the common bean called Phaseolus Vulgaris Legume. It is called kidney beans because …

How To Remove Dark Knuckles From Your Finger

On 6 February 2023 By Williams Osewezina In Health Talks

Dark knuckles, in some parts of the world, are signs that a person is lightening his/her skin with a cream. Whatever knuckles discolouration portray to you, there are different reasons a person could have them, …

5 Reasons You Fart During Exercise

On 3 February 2023 By Williams Osewezina In Health Talks

If you fart during exercise, it does not just happen to only you. Many people experience this during workout sessions. Fart, which is also flatulence, is a normal bodily function. It occurs when gas is …

Lose Weight: 4 Simple Habits That Work

On 2 February 2023 By Williams Osewezina In Health Talks

A healthy weight is something everyone needs to maintain in order to keep away diseases that are related to weight gain or obesity – cardiovascular disease and diabetes. Tonia had emailed us, explaining how she …

African Oil Bean [ Ugba ]: Health Benefits That Make People Love It

On 28 January 2023 By Williams Osewezina In Health Talks

I had walked into a restaurant in Imo State, a state in eastern Nigeria, to eat Egusi soup, but what I saw beat my expectation. Ugba, the African oil bean ( Pentaclethra macrophylla ), stared …

men can use honey for boosting sexual drive. natural sweeteners

6 Top Natural Sweeteners To Swap Refined Sugar

On 22 January 2023 By Williams Osewezina In Health Talks

Swapping refined sugar with natural sweeteners is one great decision you could be making. Refined sugar is from natural sources, but the process of refining it degrades the nutrients, leaving only sugar. In fact, not …

Squishy Banana: Is It Safe To Eat? 9 Things To Know

On 20 January 2023 By Williams Osewezina In Health Talks

A Squishy banana, which you can also call an overripe banana, could be so unwelcoming that you may want to trash them. Sometimes you fear that it could have bacteria. Unfortunately, when a food item …

Low memory. brain tumour, causes, symptoms and treatment. causes Seizure disorder

Brain Tumour: Causes, Symptoms, Risks, Treatment,

On 20 January 2023 By Williams Osewezina In Health Talks

Brain tumour is a cancerous or non-cancerous mass or growth of abnormal cells in the brain. It can either be primary or secondary. Basically, the identification depends on how the brain tumour started. The brain …

Breast Cancer: Things You Should Know

On 15 January 2023 By Williams Osewezina In Health Talks

Ufoma has consistently pushed aside every information about breast cancer that came her way, being religious about it. Like many other Nigerians, she waves away every suggestions of regular breast cancer screening. One usual statement …

These are hashtags that are associated with this picture. Potassium Alum for washing a plate Alum for vagina tightening. Alum Used For Sexually. Can alum tighten vagina

What Is Alum Used For Sexually?

On 12 January 2023 By Williams Osewezina In Health Talks

Have you been wondering; ‘what is alum used for sexually? Well, a lot of females and males think there is something about alum that could make it great when it comes to intercourse. Alum is …

Exclusive Breastfeeding: 5 Easy Ways Of Scaling Recommended 6 Months

On 12 January 2023 By Williams Osewezina In Health Talks

Breastfeeding is one very important aspect of a child’s nurturing, but not all mothers meet up with the recommended exclusive period. Many of them know that the breast milk is an ideal food for the …

Quick Weight Loss Juices To Make At Home

On 5 January 2023 By Williams Osewezina In Health Talks, Vegetables

These weight loss juices will help load your stomach with necessary fibre that keeps you full. It also helps lower your desire for food while you do other things that will bring your weight down. …

How People Fight And Win Chronic Inflammation

On 4 January 2023 By Williams Osewezina In Health Talks

Chronic inflammation could be wining an individual in a health battle gradually while that individual focuses on the decoys that this health condition presents. You see, inflammation is supposed to be your friend when it …