Williams Osewezina, Author at So Healthy

10 Health Benefits Of Pumpkin Seeds | How To Use

On 25 November 2022 By Williams Osewezina In Fruits, Vegetables

Adding pumpkin seeds to your diet is something that you should do. The health benefits of pumpkin seeds are enormous and you should know them. The taste of ready-to-eat pumpkin seeds is awesome and indulging. In …

Chamomile For Ulcer Treatment: How Effective Is This Tea?

On 22 November 2022 By Williams Osewezina In Health Talks

Ulcer is one of such conditions that appear too difficult to handle. For some, ‘it won’t just go away’. This is unfortunately so, especially when all variables are not aligned properly. But is there any …

Almond benefits and where to get almond in Nigeria

Health Benefits Of Almond: 9 Things You Don’t Know

On 18 November 2022 By Williams Osewezina In Health Talks

Almond is an edible nut of Prunus dulcis, more commonly called the almond tree. It is a tree nut that is eaten by most people around the world. You see, while you eat grains and …

Negro pepper seed Uda and pregnancy. Uda and fertility

Negro Pepper, Uda And Fertility

On 13 November 2022 By Williams Osewezina In Health Talks

Uda and fertility is one of the very issues that we have had to discuss with women who love pepper soup. Yes, Uda, Negro pepper, is one of the major ingredients of every spicy pepper …

health benefits Cocoa seeds or cocoa nibs

Eating Cocoa Seeds: 10 Amazing Things You Should Know

On 10 November 2022 By Williams Osewezina In Health Talks

One of the things you should do when you open a cocoa pod to enjoy is to keep the cocoa seeds and dry them. I often do this and there is a reason. I had …

How To Make MSG-Free Seasoning

On 9 November 2022 By Williams Osewezina In Foods, Health Talks

Everyday, several cubes of seasoning go into different pots of soups within Nigeria and other parts of the world. The tendency of addiction is so high, yet, many do not know the reason is hidden …

Goron Tula And Vagina Tightening Tales: How True?

On 7 November 2022 By Williams Osewezina In Fruits, Health Talks

Goron Tula and vagina tightening tales are growing in popularity. The search graph on the miracle fruit is also rising. This situations confirms the power of Goron Tula to address certain ailments. It could do …

Fit For Christmas Boot Camp

On 2 November 2022 By Williams Osewezina In Health Talks

Fit For Christmas Wellness and Weight Loss Boot Camp is here again. It is going to be a blast for everyone who will participate. Indeed, Christmas is drawing nigh! But do you know that the …

13 Simple Ways To Stay Healthy For Life

On 2 November 2022 By Williams Osewezina In Health Talks

Have you ever wished you could just stay healthy for life? It is very achievable and you have come to that time where you should move away from wishing to becoming. When you stay healthy …

8 Health Benefits Of Pomegranate You Should Know

On 2 November 2022 By Williams Osewezina In Fruits, Health Talks

The very first day I saw pomegranate, the beauty of the fruit drew my attention. The attention it draws can easily show that the health benefits of pomegranate must be much. Truly, after few searches …

Healthy foods. Flax seeds, roasted flax seeds and goron tula pumpkin seeds

11 Healthy Foods You Should Eat Every Year And Why

On 24 October 2022 By Williams Osewezina In Health Talks, Seed & Grains, Vegetables

Yes! some healthy foods can keep you healthy and at the same time save the world of the climate change palaver. The next time you take that spoon of rice to eat, consider the result …

Sleep And Brain: How Night Sleep ‘Clean’ Your Brain

On 23 October 2022 By Williams Osewezina In Health Talks

Everyone needs a good sleep, but not everyone gets it. We find that getting a good one becomes more of a desire than a reality as we age. This is because our sleeping time becomes …

Cleansing Vagina: 4 Natural Ways To Do It, Prevent Infection

On 23 October 2022 By Williams Osewezina In Sexual Wellness

Do you wonder if the whole talk about cleansing vagina is real and possible. Here is everything you should know about cleansing vagina and preventing infection. Really, the vagina is a tube of muscle inside …

Goron Tula and Weight Loss and how to preserve goron tula. Goron Tula boosts fertility

Goron Tula And Weight Loss: A Magic Formula

On 21 October 2022 By Williams Osewezina In Fruits, Health Talks

Goron Tula and weight loss are gradually become a popular topic of discussion. This fruit is a miracle fruit and should find its way into every home because of its many health benefits. The growing …

Hormonal Imbalance: 5 Food-Triggers You Should Know

On 14 October 2022 By Williams Osewezina In Fertility, Health Talks

Hormonal Imbalance is increasingly becoming common among women of child-bearing age and this has become a source of concern for everyone. The founder of So Healthy, Lauren Osewezina, had battled this monster and overcame. With …

Top 9 Foods For Weight Loss

On 7 October 2022 By Williams Osewezina In Foods, Health Talks

If you are looking for foods for weight loss, here are some of them that could give you result fast.. Your weight could become a burden when it passes that ‘be careful stage‘, as we …

These 6 Fruits Boost Libido In Men

On 3 October 2022 By Williams Osewezina In Fruits

A low libido in a man could cause lots of issues in relationship. It could even affect marriages. Some persons who have sexual wellness issues often wonder if fruits boost libido in men. Unfortunately, those …

3 Reasons Orange Peel Helps In Skin Lightening

On 2 October 2022 By Williams Osewezina In Fruits, Health Talks, Skin Care

Did you know that orange peel could help remove dark parches on your skin caused by excess melanin? Orange peel works and in this article we explained why it works. This will help you understand …

broccoli as a natural remedy for hormonal imbalance. Best Way To Eat Vegetables for Chronic Inflammation

Hormonal Imbalance: 5 Natural Remedies That Work

On 29 September 2022 By Williams Osewezina In Fertility, Health Talks, Sexual Wellness

Hormonal imbalance could make an individual’s life unpleasant, and for women, it means a lot when they are at child bearing age. This hormonal imbalance issue is an experience Bola does not like to remember. …

Maca: Sexual Health, Fertility And More

On 27 September 2022 By Williams Osewezina In Fertility, Sexual Wellness

Maca has continued to gain more attention lately due to its power to boost sexual health in both males and females. Researches have showed how this superfood could affect the sexual drive of both sexes. …

These Foods Will Keep Men’s Prostate Healthy

On 22 September 2022 By Williams Osewezina In Health Talks, Men's Health

Prostate enlargement could make a man fill a little of what it is like to push a baby. Imagine what it would be like trying to urinate yet not even a drop of urine is …

flaxseed health benefits Flax seeds for female

Flaxseed: 7 Amazing Health Benefits | How To Use Flaxseed

On 12 September 2022 By Williams Osewezina In Foods, Seed & Grains

Flaxseed brings an amazing flavour to your meal if you add it to your recipe. One thing about flaxseed is that it blends with most of your ingredients to give your meal an amazing flavour …

school resumption things you should know

School Resumption: Tips For Your Child’s Health

On 6 September 2022 By Williams Osewezina In Health Talks

It is school resumption. Yeah! That very day that many parents have been waiting for is finally here and preparations for school resumption are last phase. Parents want their children to look the best. And …

Skin Bleaching: Infertility, Other Side Effects You Should Know

On 31 August 2022 By Williams Osewezina In Fertility, Health Talks, Skin Care

Not everyone who is applying a bleaching cream knows the dangers of doing so. Sadly, most have been made to believe that when it is ‘organic’, it is natural. Remember that there is organic chemicals …

eggplant health benefits to women and men

Eggplant: 10 Reasons You Should Eat It | Health Benefits

On 26 August 2022 By Williams Osewezina In Foods

Eggplant aubergine or brinjal is a vegetable that belongs to the nightshade family Solanaceae. The vegetable is grown worldwide for its edible fruit and it is most commonly purple. This spongy, absorbent fruit is used …

Do You Eat Watermelon? You Should Read This

On 23 August 2022 By Williams Osewezina In Foods

Water is life and here comes one of those fruits that carry life – watermelon. This amazing fruit belongs to the Cucurbitaceae family. Watermelon, which also goes by the name, Citrullus lanatus, is native to …

ogbono soup and health benefits of ogbono

Ogbono: Things To Consider Before You Eat It

On 19 August 2022 By Williams Osewezina In Fruits, Health Talks

Have you had Ogbono soup lately? What do you truly know about this delicious soup made from Ogbono seeds? Most times people fail to make an effort to know what goes into their pot. And …

breast producing milk when you are not pregnant

Producing Brest Milk When You Are Not Pregnant? See Why

On 19 August 2022 By Williams Osewezina In Fertility

It could really be depressing when a woman is producing milk yet she is not pregnant or breastfeeding a baby. Unfortunately, between 20 to 25% of ladies experience this. You may not know you do …

A Healthy Rice Combination You Should Eat

On 14 August 2022 By Williams Osewezina In Health Talks

A healthy rice combination is in Nigeria for everyone who loves this staple food. Rice is one food that majority of Nigerians eat almost everyday. Some will find their day uninteresting if they fail to …

Misconceptions About Goron Tula

On 5 August 2022 By Williams Osewezina In Fertility, Health Talks

The quest to have a great sexual satisfaction has triggered a lot of misconceptions about Goron Tula. It is a miracle fruit that can do a lot and we have identified its health benefits. But …

teeth care, not brushing twice a day and diseases risk

Teeth Care: See Most Important Reason You Should Brush Twice Daily

On 3 August 2022 By Williams Osewezina In Health Talks

How many times did you brush your teeth yesterday? Most of us ignore recommended brushing times per day, because we do not see the need to do so. Dentists recommend brushing twice each day. You …

Spirulina: 7 Health Benefits Of This Superfood

On 3 August 2022 By Williams Osewezina In Foods, Health Talks

Arthrospira platensis, popularly referred to as Spirulina, is a uni-cellular microalgae which grows in fresh water. It also grows in salt water, as well as in brackish bodies of water. Also, the green blue algae …

Probiotics: What They Are, How They Boost Your Health

On 3 August 2022 By Williams Osewezina In Foods, Health Talks

If you have ever needed something to boost your immune system, probiotics could be your go-to-compound. Probiotics are live microorganisms in fermented foods and cultured milk. Baby foods also contain probiotics in a reasonable amount. …

erectile dysfunction weak erection and remedy for men's sexual health. Oral sex and typhoid fever

Typhoid Fever And Oral Sex: How True?

On 2 August 2022 By Williams Osewezina In Health Talks, Sexual Wellness

Typhoid fever is caused by a bacteria, Salmonella enterica serotype Typhi. It could come from contaminated food or water. You can also get typhoid through oral or anal sex. Truly, transmission can happen from person …

Ceased Menstruation causes and remedies and miscarriage. Not ovulating

Ceased Menstruation: Major Causes, Remedies

On 1 August 2022 By Williams Osewezina In Fertility, Health Talks

Ceased menstruation or the absence of monthly menstrual bleeding is a source of concern for ladies. The condition also referred to as Amenorrhea is more worrisome when the lady is married and expecting pregnancy. It …

How To Enjoy Holiday With Kids And Stay Productive

On 27 July 2022 By Williams Osewezina In Health Talks

If you will take your time to read what I am about to share here, it will help you enjoy holiday periods with kids. In fact, it will help you stay productive while also having …

Health benefits of bitter kola boost libido. Bitter Kola As Contraceptive

Bitter Kola: Things You Should Know Before You Eat It

On 27 July 2022 By Williams Osewezina In Fruits, Health Talks

Bitter Kola is one seed that has continued to get attention because of the different things people use it for. For instance, you can tell how popular bitter kola is each time you walk in …

Drinking water and the skin #waterislifechallenge #waterchallenge

How Drinking Water Benefits Your Skin

On 25 July 2022 By Williams Osewezina In Health Talks

Drinking water has so many health benefits to everyone. One popular topic on drinking water is its benefits to the skin. The human body is made up of about 60% water. In fact the impact …

Sugar: Side Effects Of Eating Sugar

On 6 July 2022 By Williams Osewezina In Foods

Sugar is one thing that ranks high when it comes to addiction, but an Igbo adage says: ïfe na aso uzo ne’gbu egbu (sweet things kill). However, despite this warning, some persons have clung to …

Apple Cider Vinegar: 6 Health Benefits And How To Use

On 5 July 2022 By Williams Osewezina In Foods, Health Talks

When you crush apples, distill and allow them to ferment, what you will get is Apple cider vinegar. Due to this process of making it, Apple cider vinegar contains high levels of acetic acid and …