Williams Osewezina, Author at So Healthy

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6 Top Natural Sweeteners To Swap Refined Sugar

On 22 January 2023 By Williams Osewezina In Health Talks

Swapping refined sugar with natural sweeteners is one great decision you could be making. Refined sugar is from natural sources, but the process of refining it degrades the nutrients, leaving only sugar. In fact, not …

Squishy Banana: Is It Safe To Eat? 9 Things To Know

On 20 January 2023 By Williams Osewezina In Health Talks

A Squishy banana, which you can also call an overripe banana, could be so unwelcoming that you may want to trash them. Sometimes you fear that it could have bacteria. Unfortunately, when a food item …

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Brain Tumour: Causes, Symptoms, Risks, Treatment,

On 20 January 2023 By Williams Osewezina In Health Talks

Brain tumour is a cancerous or non-cancerous mass or growth of abnormal cells in the brain. It can either be primary or secondary. Basically, the identification depends on how the brain tumour started. The brain …

Breast Cancer: Things You Should Know

On 15 January 2023 By Williams Osewezina In Health Talks

Ufoma has consistently pushed aside every information about breast cancer that came her way, being religious about it. Like many other Nigerians, she waves away every suggestions of regular breast cancer screening. One usual statement …

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What Is Alum Used For Sexually?

On 12 January 2023 By Williams Osewezina In Health Talks

Have you been wondering; ‘what is alum used for sexually? Well, a lot of females and males think there is something about alum that could make it great when it comes to intercourse. Alum is …

Exclusive Breastfeeding: 5 Easy Ways Of Scaling Recommended 6 Months

On 12 January 2023 By Williams Osewezina In Health Talks

Breastfeeding is one very important aspect of a child’s nurturing, but not all mothers meet up with the recommended exclusive period. Many of them know that the breast milk is an ideal food for the …

Quick Weight Loss Juices To Make At Home

On 5 January 2023 By Williams Osewezina In Health Talks, Vegetables

These weight loss juices will help load your stomach with necessary fibre that keeps you full. It also helps lower your desire for food while you do other things that will bring your weight down. …

How People Fight And Win Chronic Inflammation

On 4 January 2023 By Williams Osewezina In Health Talks

Chronic inflammation could be wining an individual in a health battle gradually while that individual focuses on the decoys that this health condition presents. You see, inflammation is supposed to be your friend when it …

12 Foods That Fight Inflammation | Why You Should Know

On 3 January 2023 By Williams Osewezina In Health Talks

Inflammation is part of the body’s defense mechanism. It is a way that your immune system responds to harmful stimuli, such as pathogens, damaged cells, toxic compounds, or irradiation (1). It acts by removing injurious …

Zobo [Hibiscus Sabdariffa]: How Healthy Is It? | Healthy Version

On 2 January 2023 By Williams Osewezina In Health Talks

I remember the first time we served people Zobo (a drink made from Hibiscus sabdariffa L.) in our home. We waited for everyone to take a sip before introducing the drink to them. What are …

ketchup side effects and health benefits

Ketchup: Side Effects And Benefits Of Eating Ketchup

On 31 December 2022 By Williams Osewezina In Health Talks

Have you had ketchup of late? You may have noticed that the taste of ketchup is a little different from what it used to be. Although, you will only notice if you are an ardent …

Terrible Ways You Fry Ripe Plantain That Hurts Your Health

Fried Plantain: Terrible Ways It Hurts Your Health

On 27 December 2022 By Williams Osewezina In Health Talks

I looked in the plate in front of me and saw some slices of fried plantain, looking so enticing. I could not resist the urge to have a bite, at least. While my mind was …

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Trying To Conceive: Tips That Help People Get Pregnant At Christmas

On 23 December 2022 By Williams Osewezina In Health Talks

Are you trying to get pregnant? Christmas is a great time to give it a push. Why are we saying so? There is a story, we will share with you and after that interesting story, …

Toothache: The Magical Power Of Frankincense

On 21 December 2022 By Williams Osewezina In Health Talks

One of God’s blessings to man is Frankincense. Its significance could be seen from its inclusion in the gifts of the men from the east to Jesus Christ. In fact when it comes to serving …

breakfast meal Choice and Christmas healthy foods ideas

Christmas: Nigeria Meal Ideas To Explore

On 21 December 2022 By Williams Osewezina In Foods

Christmas is just a day away and many persons will be having deep thoughts about meal ideas or recipes. You want to make your family enjoy a different meal, yet there are no meal ideas …

REVEALED: Why Jesus Got The Frankincense Gift

On 21 December 2022 By Williams Osewezina In Health Talks

Frankincense was one of the 3 gifts that Jesus Christ got at his birth. Christmas is around the corner and most Christians celebrate Christmas, as a way of remembering the birth of Jesus Christ. The …

moi moi in ewe eran leaf of Thaumatococcus daniefii

Thaumatococcus Daniellii: Why Old Parents Prefer Moi Moi In Ewe Eran Leaf

On 20 December 2022 By Williams Osewezina In Health Talks

Ewe eran (popular Yoruba name) or Thaumatococcus daniellii (botanical name) is a plant species from Africa. It is very popular in Nigeria and people use it to wrap food items or even meals – moi-moi, …

8 Ways To Stay Safe From Heart Disease

On 19 December 2022 By Williams Osewezina In Health Talks

God has given you a subconscious mind to take care of your heartbeat, but you also have your part to play to keep that heart healthy. If you fail to do this vital part, the …

Avocado Seed, Remedy For Hypertension | Myth Or Truth?

On 18 December 2022 By Williams Osewezina In Health Talks

Avocado seed has been recommended as remedy for the treatment of hypertension. Some think this claim is a myth, yet others exist who are already trying avocado seed out. Hypertension is a silent killer disease. …

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High Cholesterol: What You Can Do To Lower Bad Cholesterol

On 15 December 2022 By Williams Osewezina In Health Talks

High cholesterol is a thing that you should address if you have diagnosis that says your bad cholesterol is high. Interestingly, this condition is reversible, but you have to do some really simple things to …

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8 Ways You Can Improve Your Memory

On 13 December 2022 By Williams Osewezina In Health Talks

The risk of entering a period of gradual memory loss is huge and it could even cause depression if not well handled. In the midst of these worries, we have reports of increase in the …

5 Fertility Boosting Foods For Couple

On 12 December 2022 By Williams Osewezina In Fertility, Health Talks

Fertility boosting foods should be in the homes of couples that are ready to begin making babies. Interestingly, a handful of grains and seeds around us fall into this category of fertility boosting foods. However, …

Goron Tula for vagina cleansing and tightening

How To Use Goron Tula For Vagina Tightening, Cleansing

On 8 December 2022 By Williams Osewezina In Fruits, Sexual Wellness

Goron tula fruit is a miracle fruit. God made this fruit for a time like this to address infertility cases and other related issues that humans face. People in the northern part of Nigeria have …

Green Coffee: 5 Amazing Health Benefits | Side Effects

On 6 December 2022 By Williams Osewezina In Health Talks, Seed & Grains

Green Coffee Beans are great seeds with a number of amazing health benefits. It is a regular coffee bean that has not been roasted. The beans are raw, and their extract is popular as a …

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Ulcer: 7 Natural Remedies In Nigeria That Work

On 4 December 2022 By Williams Osewezina In Health Talks

Stomach ulcer (gastric ulcer) is a common digestive disorder. It is often described as an open sore within the upper lining of the stomach. These ulcers develop as a result of an imbalance between damaging …

4 Foods That Weaken Your Bone

On 4 December 2022 By Williams Osewezina In Health Talks

As you age, it is easy to begin to notice that your bone is getting weaker. Sometimes you could experience pain in the leg, back and some other parts of the body. Sadly, the pain …

Goron Tula And Cancer: The Fear Of Tannin And Cancer

On 3 December 2022 By Williams Osewezina In Fruits, Health Talks

Talking about Goron Tula and Cancer, we recently had conversations with several persons around the fears they have. Indeed, there are claims that goron tula could cause cancer. This claims have put fear in the …

Red Banana: 7 Main Reasons To Eat It | Difference From Others

On 2 December 2022 By Williams Osewezina In Foods, Fruits

The very first time Jude saw a red banana, his mind searched for reasons such fruit should exist. All he could think of is; may be people eat it for special reasons. May be people …

Belly Fat: 3 Reasons You Should Lose It

On 28 November 2022 By Williams Osewezina In Health Talks, Skin Care

Weight and the accumulation of fat around the belly region, popularly referred to as belly fat, is something that everyone should give attention to. It does not only disfigure your shape, but it leaves you …

10 Health Benefits Of Pumpkin Seeds | How To Use

On 25 November 2022 By Williams Osewezina In Fruits, Vegetables

Adding pumpkin seeds to your diet is something that you should do. The health benefits of pumpkin seeds are enormous and you should know them. The taste of ready-to-eat pumpkin seeds is awesome and indulging. In …

Chamomile For Ulcer Treatment: How Effective Is This Tea?

On 22 November 2022 By Williams Osewezina In Health Talks

Ulcer is one of such conditions that appear too difficult to handle. For some, ‘it won’t just go away’. This is unfortunately so, especially when all variables are not aligned properly. But is there any …

Almond benefits and where to get almond in Nigeria

Health Benefits Of Almond: 9 Things You Don’t Know

On 18 November 2022 By Williams Osewezina In Health Talks

Almond is an edible nut of Prunus dulcis, more commonly called the almond tree. It is a tree nut that is eaten by most people around the world. You see, while you eat grains and …

Negro pepper seed Uda and pregnancy. Uda and fertility

Negro Pepper, Uda And Fertility

On 13 November 2022 By Williams Osewezina In Health Talks

Uda and fertility is one of the very issues that we have had to discuss with women who love pepper soup. Yes, Uda, Negro pepper, is one of the major ingredients of every spicy pepper …

health benefits Cocoa seeds or cocoa nibs

Eating Cocoa Seeds: 10 Amazing Things You Should Know

On 10 November 2022 By Williams Osewezina In Health Talks

One of the things you should do when you open a cocoa pod to enjoy is to keep the cocoa seeds and dry them. I often do this and there is a reason. I had …

How To Make MSG-Free Seasoning

On 9 November 2022 By Williams Osewezina In Foods, Health Talks

Everyday, several cubes of seasoning go into different pots of soups within Nigeria and other parts of the world. The tendency of addiction is so high, yet, many do not know the reason is hidden …

Goron Tula And Vagina Tightening Tales: How True?

On 7 November 2022 By Williams Osewezina In Fruits, Health Talks

Goron Tula and vagina tightening tales are growing in popularity. The search graph on the miracle fruit is also rising. This situations confirms the power of Goron Tula to address certain ailments. It could do …

Fit For Christmas Boot Camp

On 2 November 2022 By Williams Osewezina In Health Talks

Fit For Christmas Wellness and Weight Loss Boot Camp is here again. It is going to be a blast for everyone who will participate. Indeed, Christmas is drawing nigh! But do you know that the …

13 Simple Ways To Stay Healthy For Life

On 2 November 2022 By Williams Osewezina In Health Talks

Have you ever wished you could just stay healthy for life? It is very achievable and you have come to that time where you should move away from wishing to becoming. When you stay healthy …

8 Health Benefits Of Pomegranate You Should Know

On 2 November 2022 By Williams Osewezina In Fruits, Health Talks

The very first day I saw pomegranate, the beauty of the fruit drew my attention. The attention it draws can easily show that the health benefits of pomegranate must be much. Truly, after few searches …

Healthy foods. Flax seeds, roasted flax seeds and goron tula pumpkin seeds

11 Healthy Foods You Should Eat Every Year And Why

On 24 October 2022 By Williams Osewezina In Health Talks, Seed & Grains, Vegetables

Yes! some healthy foods can keep you healthy and at the same time save the world of the climate change palaver. The next time you take that spoon of rice to eat, consider the result …