We hope that one man finds this article and gain a few insight that could help him boost sperm quality and get result.
Really, we say this because we have come to realise that if most men, who are the second party to every issue of impaired fertility see the need to boost sperm quality while they try, a lot could change.
Unfortunately, most men facing infertility, think in a particular way. They often think the female in the equation is the reason they do not have a baby yet.
It is a bad assumption that makes the man continue basking in low sperm quality that needs a boost.
In fact, we can confidently say that men often heap the blame on women. This is one of the reasons most of them avoid going for sperm profiling.
Not all men are aware that seeing semen when they ejaculate does not mean a man has good sperm quality.
A Good Sperm Quality
You see, there is need for a man who wants to boost his sperm quality to know what exactly constitutes a quality sperm.
We are sure you know that a quality sperm is what makes a woman pregnant.
According to a study, standard values of sperm parameters are as follow:
A pH equal or greater than 7.2, semen concentration equal or greater than 15 million sperm per milliliter, and semen volume 1.5 ml or higher, sperm progressive motility of 32% or higher, and normal morphology equal or more than 4% (1).
Dear man, you can see that there is no way you could know these markers except you go for a profiling.
How To Boost Sperm Quality
To boost sperm quality, a man will have to do the things listed below.
1. Go For Sperm Profiling
If as a couple, you have been trying for over six months to conceive, other things being equal, you need to take action.
The first step will be to go for sperm profiling so that you can tell where you fall, with the markers now known.
Knowing how much sperm you shoot will help you know if you really need to boost sperm quality or not.
If you obtain a report that says you need to boost your sperm quality, brace up and do the needful.
Remember that nothing moves until you, or a force, moves it.
2. Adjust Lifestyle
Basically, what boosts the quality of sperm is activated inside the man when the variables are constant.
The lifestyle of a man is one major thing that affects sperm quality.
Unfortunately, the rate at which humans gulp processed foods is worrisome.
Yet, many are bound to it like a glue had been administered to the union.
What Lowers Sperm Quality?
But a man with low sperm count or low sperm quality should know to avoid that kind of food.
Processed foods contain toxins in form of artificial sweeteners, colour agents, preservatives and other additives (2).
Also, smoking tobacco, drinking alcohol, using certain illicit drugs, being above ideal weight and being severely depressed or stressed have also been identified as things that could lower sperm quality.
Others are having certain past or present infections, being exposed to toxins and overheating the testicles.
Basically, the more you adjust lifestyle, the more you improve your sperm quality.
3. Use Natural Remedy
Furthermore, the basic thing every man trying to get his partner pregnant should know is that food is the major source of semen boosting nutrients.
In different plants, you will find minerals and vitamins that all play important role in sperm formation.
Studies have shown that vitamin C, vitamin B12, zinc and vitamin D could boost sperm count (3).
Other minerals and vitamins to target are folate coenzyme, selenium, ashwaganda, shilajit and the likes.
Find foods that are rich in these minerals and vitamins and consume them more while you try to make your family.
4. Boost Sperm Quality With Propolis
Propolis is a resin-like material made by bees from the buds of poplar and cone-bearing trees.
They are the building blocks for bees when they make their hives.
This compound is really medicinal. Studies say propolis could help fight against bacteria, viruses, and fungi.
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Also, it has anti-inflammatory effects and help skin heal.
When it comes to sperm quality boosting, propolis could do a great job, giving you result.
An animal study says oral supplementation of propolis had curative effect on the sperm quality, antioxidant and histological parameters in the testicular tissues (4).
Another study says propolis extract improved the reproductive performance through increasing sperm and male gonadotropic hormone activity (5).
You can get propolis from vendors who sell herbal supplements.
To use, add half teaspoon of propolis into a glass or hot water and allow to infuse for few minutes then drink the water.
Do this one or twice a day.
Is There A side Effect Of Using Propolis For Sperm boosting?
Before you jump on propolis and take a good ride, there is something some study also says you should know about the side effect of propolis on testosterone.
According to a study an excess of testosterone could push the bar into infertility.
“Even though the action of testosterone has an essential role during spermatogenesis, a higher level of this hormone is also correlate with infertility.”
As a result, you need to take it based on recommendation.
If you decide to try propolis, as research reports suggest, here is something to do.
Follow the recommendation in terms of what quantity to take and how long you should take it.
Is it one week, one month or more.
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