One of the very things that most men do not appreciate when they see it on a woman’s body is stretch marks.
In fact, a beautiful woman could suddenly make a man lose interest in her the moment she shows her body with this marks all over.
It could even result in body shaming. Indeed, for this reason, which also indirectly impacts your mental health, you should seek solution for stretch marks if you have them.
You see, anything that makes you feel less confidence at all or bring bad feeling to you, if you can, take it out.
When you do, you will notice a new level of confidence and peace of mind.
Stretch marks, also known as striae, is one of such things a woman can remove from her body and feel more confident about her skin.
They are a common skin concern that can appear due to rapid growth, weight gain, pregnancy, or other factors.
While they are typically harmless, many people seek natural remedies to reduce their appearance.
Here are some natural methods that have worked for us and other women we had suggested them to.
Note that it is a combination of different things – lifestyle adjustment and moisturisers – that gives the best result.
If you follow the process here diligently, it will help diminish the appearance of striae or remove them totally.
The Role You Play In Removing Your Stretch Marks
1. Patience
One thing we will love to begin with is the need for you to be patient in handling stretch marks.
When you are dealing with them with natural remedies, it is important to note that it may take time to show results.
A combination of everything we share here and not just natural remedies is what will work for you.
If you leave one out you may not completely eliminate your stretch marks.
Basically, all you need to do is ‘be patient’ and consistent with your chosen remedies.
2. Gradual Weight Management
Sometimes, your weight could be the reason your stretch marks are showing up badly. You need to first make sure that you are within your BMI.
If you want to know how to calculate your Body Mass Index, kindly read our article on BMI: How To Know Your BMI And Stick With It.
A flabby skin is one wide road for stretch marks to ride. But losing some weight and following up with skin or muscles firming exercises will help you.
Basically, studies say these marks often result from a rapid change in weight (gain and loss) or are associated with endogenous or exogenous corticosteroids (1) (2).
You want your skin back, just begin to tell yourself that you don’t need the flabby skin. When you do, losing it becomes easier.
3. Occasional Gentle Scrubbing
This is another thing you have to do to the area you have the stretch marks. Just ensure you do a gentle scrub of the area occasionally.
This will help make sure that you see the benefit of the natural stretch marks’ remedies below.
4. Regular Exercise And Stretch Marks
Again, here is another thing you have to do to make your striae go away.
Engage more in exercise. Normalise your exercise routine.
Exercise can help improve blood circulation and skin elasticity, which may contribute to reducing the appearance of stretch marks.
Things To Apply On Your Stretch Marks
1. Aloe Vera:
Indeed, aloe vera gel is renowned for its skin-healing properties. Apply a generous amount of aloe vera gel directly to your stretch marks.
Leave it on for 20-30 minutes and rinse with warm water.
Repeat this process daily and you will gradually begin to see results.
2. Coconut Oil
Coconut oil is rich in fatty acids and antioxidants that can help nourish the skin (3).
Gently massage extra-virgin coconut oil into your stretch marks for several minutes each day.
Over time, you may begin to notice improvement in their appearance.
3. Vitamin E Oil
Vitamin E is known for its skin benefits.
Open a vitamin E capsule and apply the oil directly to your stretch marks.
Massage it in for a few minutes, then rinse. Do this daily.
4. Cocoa Butter
Also, Cocoa butter is a natural moisturiser that may help reduce the appearance of stretch marks.
Apply it generously to your skin, focusing on the affected areas, and massage until it’s fully absorbed.
5. Lemon Juice
Lemon juice is a natural acid that can help exfoliate and lighten skin.
Apply fresh lemon juice to your stretch marks, leave it on for about 10 minutes and rinse with warm water.
Be cautious if you have sensitive skin, as lemon juice can sometimes cause irritation.
6. Castor Oil
Basically, Castor oil contains compounds that may help fade stretch marks.
Massage a small amount of castor oil into your skin and cover it with a clean cloth.
Apply heat using a heating pad for about 20-30 minutes. Repeat this process daily.
7. Shea Butter
Shea butter is a moisturising agent that can help improve skin elasticity.
Apply shea butter to the marks and massage it into the skin until fully absorbed.
8. Egg Whites
Also, egg whites are rich in amino acids and proteins, which can promote skin repair.
Whip two egg whites and apply them to your stretch marks. Leave them on until they dry and rinse with cold water. Apply a moisturiser like coconut oil, shea butter or cocoa butter afterward.
9. Hyaluronic Acid
Basically, hyaluronic acid is a natural substance that can improve skin hydration and texture.
You can find hyaluronic acid serums or creams to apply to your stretch marks.
10. Healthy Diet And Hydration
Staying hydrated and consuming a diet rich in vitamins and minerals can support skin health.
Ensure you’re getting enough vitamins A, C, and E, as well as zinc and silica.
Take Away
In the above recommendation, the first 4 which requires your conscious effort must be observed for you to see the result you seek.
However, if your stretch marks are severe or causing significant distress, consider consulting a dermatologist for professional advice and treatment options, such as laser therapy or microdermabrasion.
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