Roasted flax seeds are the end product of heating up your flax seeds in a pan or anything that produces heat. For some persons, the taste of flax seeds when roasted is one reason they …
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See How Much Time It Takes To Digest Food
When it comes to how long it takes to digest food, you may not even know. But this is one very interesting and important topic everyone should know. Knowing will help you understand the kind …
Continue readingGut Health, Effective Way To Boost Gut Microbiome
Maintaining a healthy gut is crucial for your overall well-being. The intricate ecosystem of the gut, known as the gut microbiome, plays a pivotal role in digestion, immunity, and even mental health. Now you may …
Continue readingAlcohol And Men Lasting Long During S3x: How True?
“I love him, but his problem is ‘not lasting long during sexual intercourse’.” This is a statement we have continued to get from the female folks. The pain and sadness in their voices are often …
Continue readingHow To Know A Child With Attention Deficit
Can a child have Attention Deficit (AD)? what are the signs you should see that will make you know that the child has Attention Deficit Disorder (ADD)? Well, we have done a few research and …
Continue readingHow To Extract Goron Tula Juice [Syrup]
Goron tula juice extract is slimy and unappealing to some persons, yet it is the reason some others love it. You have found ads of this fruits showing off this slimy and thick goron tula …
Continue readingHernia: All You Should Know
A hernia occurs when a part of an internal organ bulges through a weak area of the muscle that holds it in place. It usually happens in the abdomen, but can also appear in other …
Continue readingGoron Tula And Contraceptive: What You Should Know
Goron tula and contraceptive combination could be a source of worry for many women. If you want to know how safe it is to eat goron tula when you have contraceptive implant continue reading. Sadly …
Continue readingWeight By Weight: Semo Vs Pounded Yam, Calories Compared
If you ever wonder which contains more calories, Semo vs pounded yam or Semolina (Semovita), this article can can help you. Well, even if you think you know, do you know what the calorie’ counts …
Continue readingProlonged Labour And Attention Deficit In Children – Facts
Several times, we hear people raise concern about prolonged labour and attention deficit in children. They wonder if there is a relationship. Prolonged labour, which is defined as a childbirth process lasting significantly longer than …
Continue readingCoping With Attention Deficit At Work
Have you ever seen someone who just does not meet deadline or keeps procrastinating on actionable goals in a workplace? It is possible that individual is having attention deficit that now manifests at work. Managing …
Continue readingAttention Deficit – How To Cope And Have A Great Life
Attention deficit, often referred to as Attention Deficit Disorder (ADD) or Attention Deficit Hyperactivity Disorder (ADHD), is a neurodevelopmental condition. It affects a person’s ability to focus, stay organised, and control impulses. It is more …
Continue readingWant To Practice Mindfulness? Things To Understand
Mindfulness: Have you been wondering what it truly means when someone says you should practice it? You see, we live in a world that is fast-paced and often chaotic. Finding peace and clarity can be …
Continue readingBipolar Disorder: Understanding And Managing Mood Swing
Bipolar disorder, formerly known as manic-depressive illness, is a complex mental health condition that affects millions of people worldwide . Basically, it is characterised by extreme shifts in mood, energy levels, and behaviour. In this …
Continue readingMental Health: How To Stay Mentally Fit All The Time
Your mental health is more important than you can imagine especially in today’s fast-paced world. Indeed, maintaining a good mental health is essential for a happy and fulfilling life. Just like physical health, this aspect …
Continue readingMohbad: The Rise And Fall, 2 Important Lessons For Everyone
On October 12, it will be one month since Afrobeat singer, Ilerioluwa Oladimeji Aloba, popularly referred to as Mohbad, died. His death appears to be the most controversial that Nigeria has witnessed, especially in the …
Continue reading11 Natural Remedies For Period Cramps
Are you looking for natural remedies for period cramps? Really, we know that dealing with period cramps can be a monthly ordeal for many women. The discomfort and pain associated with menstrual cramps can disrupt …
Continue readingVitamin C Is Higher In Some Of These Foods Than Orange
Getting enough vitamin C into our system has become more vital than it used to be in the hearts of many persons. Coronavirus (COVID-19) has changed everything. We are not surprised though, because until a …
Continue readingLatest Ways To Create An Effective Vision Board
A lot is changing in the world we live in and a human will be riding on self-deceit, approaching things in this age with old techniques. A vision board is one of such things you …
Continue readingMasturbation: Side Effects And Benefits You Didn’t Know
An average Nigerian would say masturbation is demonic. Some persons believe a person who masturbates is under demonic influence. The truth is that people who engage in masturbation, do so most times, secretly. However, many …
Continue readingBMI: How To Know Your BMI And Stick With It
If you don’t know your Body Mass Index (BMI), kindly read this article to the end. When you do, you will know what BMI means, how to calculate it and how it could affect your …
Continue readingIru [Locust Beans]: Here Are Health Benefits You Don’t Know
‘Iru’ or African Locust Beans comes in two colours -black and brown. Definitely, you must be more familiar with the already boiled and fermented iru. This fruit used for spicing up foods in Nigeria has …
Continue readingCelery For Ulcer: Why Ulcer Healing Is In This Plant
Have you been battling ulcer hoping it will go away some day? Celery may just be one thing you need. Celery, also known as Apium graveolens L., is an aromatic biennial herb. It is entirely …
Continue readingTyphoid Remedies: Causes, Symptoms You Should Know
Typhoid is one of the very common health issues doctors in Nigeria treat. Sometimes, people prefer to use natural remedies that have no side effects. Sometimes, before diagnosis, with some symptoms evident, people suggest to …
Continue reading7 Best Fruits For Diabetics
When it comes to managing diabetes, choosing the right fruits is important. Really, this is so because some fruits have a higher sugar content and can cause spikes in blood glucose levels. So, we have …
Continue readingSo Healthy Nigeria Flat Tummy Programme
Thank you for your interest in our Flat Tummy Programme. We are delighted to have you sign up for this. First, we want you to know that the best way to tell if you have …
Continue reading10-Minute Intensity Exercise That Keeps You Healthy
“I will exercise tomorrow,” the procrastinator says. To him/her, engaging in intensity exercise is often like taking a tough task of climbing the mountain. Sadly, the tomorrow often desired is laden with so much burden …
Continue readingCancer Risk: How To Check For Lump In The Breast
Performing a breast self-examination (BSE) is one way to check for lump or changes in your breasts. Here, we consider BSE as an essential practice for women. This is because it helps them become familiar …
Continue readingWhy Does My Nails Crack | How To Stop Nails From Cracking
You suddenly realise that your nails crack and you are wondering what the issue could be. Well, you are not the only one having the issue. Basically, there are different reasons you could have cracked …
Continue readingLactobacillus Bacteria Benefits | How To Get Lactobacillus
One of the very things we know is that bacteria could be harmful and helpful. Lactobacillus bacteria are beneficial bacteria commonly found in the human body. In particular, they stay in your digestive tract (1). …
Continue reading8 Natural Cold Remedies That Work
Natural cold remedies are necessary in every home, especially at times where rain falls every day. These natural cold remedies are great for both children and adults. You know that the rain is here again …
Continue readingHow I Treated Hormonal Imbalance And Gave Birth To ‘Near Twin’
Hormonal imbalance could make a woman go through a lot when it comes to bearing children. In fact, a study says hormonal imbalance plays an important role in primary female infertility. I was there. After …
Continue readingHow To Use Neem As Mosquito Repellent
People who have neem tree in abundance hardly know they can use neem as mosquito repellent. The neem tree (Azadirachta indica A. Juss) is an amazing medicinal plant. It symbolises the wonders or nature. Basically, every …
Continue readingHow To Use Ginger For Ulcer Treatment
You may have heard that you can use ginger for ulcer treatment, well there is so much you should know about that claim. Really, ginger has long been recognised for its potential health benefits, including …
Continue readingTTC: Things You Should Not Say To Persons Trying To Conceive
When interacting with individuals or couples who are trying to conceive (TTC), it’s important to be sensitive and supportive. Here are some things you should avoid saying to someone who is trying to conceive: 1. …
Continue readingCan Orgasm Relief Migraine Headache?
If you have been having headache regularly, one thing that you can try for relief is having sexual intercourse. People often wonder: Can orgasm relief migraine headache. Here, we will share the relationship between orgasm …
Continue readingIs Sheri Mango Good For Diabetics?
Sheri mango is sweet and this makes people wonder if it is good for diabetics. You see, Sheri mango which you can also call Alphonso mangoes, like other mango varieties, are relatively high in natural …
Continue readingAshwagandha For Low Sperm Count | Improved Performance
In this article, you will find some amazing exploits done by researchers and positive results from use of Ashwagandha for low sperm count. Over the past decade, several studies have indicated a potential decrease in …
Continue readingWant To Lower Blood Pressure? These 6 Things Help Men Most
High blood pressure is increasingly becoming a health condition people walk into as they enter the middle age. Another sad truth is that for some, high blood pressure begins to show up in their late …
Continue reading10 Symptoms Of Atherosclerosis
The symptoms of atherosclerosis vary depending on the location and severity of the affected arteries. In some cases, atherosclerosis may develop silently without noticeable symptoms until a significant blockage occurs. However, common symptoms associated with …
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