Chronic inflammation could be wining an individual in a health battle gradually while that individual focuses on the decoys that this health condition presents.
You see, inflammation is supposed to be your friend when it comes to health workings of your body.
But things could go wrong and inflammation would become an enemy of the state of health that you enjoy.
This health condition becomes a cause of concern when it becomes chronic inflammation.
Thank goodness, we know by science that chronic, low-grade inflammation, can turn into a silent killer.
This is so because chronic inflammation contributes to cardiovascular disease, cancer, type 2 diabetes and other unthinkable health conditions.
Globally, 3 out of 5 people die from a disease that has something to do with chronic inflammation.
This should be a source of worry to everyone because we bring in toxins into our body from different sources daily.
From the vegetables we eat, grown with fertiliser to the clothes we wear washed with detergents and then even the air we breathe that is highly polluted.
Fortunately for all of us, there are things we can do to win the battle when we fight chronic inflammation.
People have done these things and it came with amazing results.
You see, experts at the Harvard Medical School published a report on how chronic inflammation affects your health and well-being.
That report also highlights what you can do to ensure that chronic inflammation does not occur.
1. Eat healthy To Win Chronic Inflammation
Here, we believe that eating well to prevent the appearance of a health condition is better than bearing the weight and burden that taking drugs comes with.
Studies say eliminating foods that trigger inflammation and eating those that are anti-inflammatory have helped many lower chances of those health issues that come as a result of chronic inflammation.
Major Foods That Lower Chronic Inflammation
3. Stay With Your BMI
Another very key factor is weight – Your Body Mass Index (BMI) must be on point to enjoy a good health.
Fortunately, science has helped us to identify what body weight is great for our body structure and organs. We know that the BMI is not a perfect measure of health, but it helps a lot because it tells you what your body fat should be (1).
When you exceed this weight, the risk of getting certain diseases and dying as a result rises.
All you have to do is to ensure that your BMI is within the right range.
That way your bones and other organs can carry your body as they should.
See This Easy Way To Know Your BMI Here
There are other things that people also did to keep chronic inflammation away.
Interestingly, these are also very important things that you should do.
4. Exercise As Little As You Can
Unfortunately, we cannot tell you that you can maintain a low physical activity level and still stay healthy.
That is a lie from an unknown continent.
Exercise is what helps human stay fit. The muscles of your body is what draws sugar from your blood.
If you decide not to exercise, the sugar will continually stay in your blood and when it becomes a persistent thing, diabetes will kick in.
Let this alone motivate your to take an intentional walk of exercise for 10 minutes in a day. That is a small time compared to when you just sit and play a game in your phone.
Studies have linked exercise to lowering of inflammation (2).
Your mind should not tell you anything different. I am sure you know that the body does not like pain and your mind is speaking from that perspective.
5. Check How Long You Sleep To Be Sure You Meet The Body’s Demand
You see, sleep is one thing you cannot compromise without a punishment for it. One mistake we make is that we do not heed to warning when it comes to sleep.
We just think the body can run in same speed it did when we were still younger. If we are not intentional and helping the body run at that speed, we will grind the body to chronic inflammation zone.
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But a scripture puts it plainly: “It is vain for you to rise up early, To retire late, To eat the bread of painful labors;
For He gives to His beloved even in his sleep” (3).
This is some great talk about a poor sleep pattern.
God is the only one that does not sleep and he made man to sleep remember that sleep was one of the first things man did after creation. If you try to take that place, strange things happen.
Your body needs between 7 to 8 hours of sleep per night for the organs to rest well enough to function better.
As you age, have you not wondered how you forget things easily and are not as creative as you would have loved to be?
Your poor sleeping pattern is championing that situation.
6. Get Rid Of Chronic Stress
Truly, nothing triggers stress in our bodies more than not getting enough sleep.
Sleeping for few hours alone can push your blood pressure up (4). It will push up your blood sugar level. These alone are big concerns.
When you don’t sleep, stress mounts and this begins to accumulate until it gets to chronic level.
Get enough sleep and check other stressors that you accommodate in your life and your body will thank you. Block these stressors off because they are not adding value to your life.
Most things that stress us up do not add value, really.
7. Don’t Smoke
Cigarette does not do people who take it any good. It is just their mind that tells them it does. For instance, if a person smokes when he is depressed, the depression does not go away forever.
Instead, the feeling the individual gets is as a result of a hormone trigged by the cigarette. That hormone further leaves the person stressed when the effect dies down.
This is the reason smoking stimulates inflammation. But simply quitting smoking for few weeks deflates the inflammation level (5).
Cigarette does not add value, but when you stop, you will experience a new life.
8. Is Your Alcohol Intake Above Moderate Level?
Basically, when chronic inflammation occurs, one of the best things to do is stay away from alcohol.
According to a study, alcohol can induce intestinal inflammation through a cascade of mechanisms that subsequently lead to inflammation (6).
Another thing that can also come with it is organ dysfunction throughout the body, in particular in the liver and brain.
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Furthermore the study says what happens is that the bacterial loads in your intestine increases.
This leads to the permeability of the intestinal wall, allowing bacteria to leak through.
You have now seen that it is easy to fight chronic inflammation and win if you do the right thing.