“Children do not drink coconut water!” This is one statement that is popular in some African communities.
Often, people who peddle this statement claim that if affects a child’s brain and make them dull.
In fact, the first time I drank coconut water, I felt really surprised, imagining the kind of deprivation I had gone through.
Every time I come across this delicious fruit water, I wonder where this myth is from.
Against all claims, coconut water is not delicate for a child’s brain?
Really, the water is full of benefits that are great for children and adults.
It is even better for children who are recovering from sickness or physical activity.
Here are the nutritional facts about coconut water.
As a result of these nutrients in the water, it offers different benefits.
1. Rich In Anti-oxidants
The delicious water is rich in antioxidants that help lower the effect of free radicals in the body.
Growing up, it is easy to find parents offer coconut water to a child that mistakenly takes a poisonous substance.
The water is believed to help reduce the effect of this poison and help the child recover.
Different studies show this antioxidative benefit of coconut water (1) (2). It cleans the system of toxins that may cause chronic diseases.
2. Lowers Blood Pressure
Also, this delicious water has a great benefit for your heart when you take it.
As seen earlier, it contains potassium which is known for its benefit for the heart.
According to a study, a high-potassium diet lowers blood pressure in individuals with both raised blood pressure and average population blood pressure (3) (4).
Prospective cohort studies and outcome trials show that increasing potassium intake reduces cardiovascular disease mortality.
3. Could Prevent Kidney Stone
One thing that coconut water provides the body is fluid. Also, the intake of enough fluid daily benefits the kidney and could reduce the formation of kidney stones.
While there are different reasons kidney stones could form, there are some things that the individual could take to reduce the formation of this crystals.
One of them is this amazing water which is also a fluid.
However, apart from being a fluid, studies show it can also clean the kidney of stones.
According to a 2013 study, treatment with this water inhibited crystal deposition in renal tissue as well as reduced the number of crystals in urine (5).
“Furthermore, coconut water also protected against impaired renal function and development of oxidative stress in the kidneys.”
4. Beneficial For Diabetics
This water is another drink that people with diabetes should add to their diet.
It helps to lower blood sugar level and this is a function of the anti-oxidants in the fruit.
According to a 2012 study, hypoglycemic and antioxidant effects of mature coconut water can lower blood glucose levels and reduced oxidative stress (6).
5. Good For Hydration
Hardly are you able to meet the amount of water that your body needs on a daily basis.
Adding water from tender coconut to your diet could boost your daily consumption and inch you closer to the mark.
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Your body system needs water to function properly. So, get a tender one, chop off the top and drink the delicious life-giving water.
6. Boosts Your Immune System
The presence of vitamin C, other minerals and antioxidants in the water make it a good drink that boosts immune system.
If you want a stronger immune system, add this water to your diet.
How To Take Coconut Water
Often, the tender coconut water is better for drinking. You will get enough water in tender coconut. But the stronger it is the less water it contains.
It is only for blood sugar level control that mature coconut has been recommended for.
Chop off the upper part of your coconut and use a straw or pour out the water into a glass cup.
A coconut per day is okay for anyone who wants to take it on a daily basis for some days.
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