Fasting is a common practice in Nigeria — often for religious, cultural or health reasons. While many people focus on the spiritual benefits, it is also important to understand what actually happens inside your body …
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Category: Fertility
Reported Side Effects Of Castor Seed When Used As A Contraceptive
Some individuals report experiencing different side effects when they use castor seed as a contraceptive. Despite these reported side effects, castor seed is increasingly becoming a household seed in some communities, as many believe it …
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Castor Seed As A Contraceptive: What You Must Know Before Trying It
Many people become curious about castor seed as a natural contraceptive after reading introductory articles on the topic. While curiosity is understandable, partial information can be dangerous. One growing concern is that some readers skim …
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5 Negative Effects Of Contraceptives That Can Damage Fertility
Contraceptives are widely used to prevent pregnancy, regulate periods, and sometimes manage hormonal conditions. While they serve their purpose, many women are unaware that long-term or improper use of contraceptives can affect fertility. We will …
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🔍 What We Know: Cloves, Clove Oil & Vaginal Pathogens Or Infection
Are you looking for information on whether cloves (Syzygium aromaticum) can treat fungal infection like candida (vaginal Yeast Infection) and bacterial infections? Here is an article that highlights what studies say about cloves and vaginal …
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Blocked Fallopian Tubes: What Next? – Natural And Medical Options
Think of blocked fallopian tubes as roadblocks on your fertility journey. Yes! Sometimes the road can be cleared with natural support; other times, modern medicine builds a new pathway (like IVF). Really, the key is …
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Causes Of Excessive Bleeding In Women: Answered And Explained
Excessive bleeding in women, especially during menstruation, can be distressing and disruptive. Medically, this is called menorrhagia, and it often signals an underlying health condition that needs attention. If you or any female you know …
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Unlocking The Secret Of Apple Cider Vinegar And Essential Oils
Apple cider vinegar and essential oils (EOs) have been used for centuries in wellness, beauty, and home care. When combined, these natural powerhouses offer benefits that go beyond what most people realise. Whether you’re looking …
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Womb Detox: What Works And What’s A Scam?
Every now and then, because of our involvement in helping women understand their body and take-in the right nutrient so they could conceive, we see and hear quite a lot. One of those is the …
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Foods To Avoid While TTC (Trying To Conceive)
Do you know that your diet matters more than you think, when you are TTC (Trying to Conceive)? Yes! If you’re trying to get pregnant, you’re probably already taking prenatal vitamins and tracking ovulation. But …
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What Lowers Sperm Motility? Causes You Shouldn’t Ignore
Sperm motility refers to the ability of sperm to swim effectively through the female reproductive tract to reach and fertilise an egg. When sperm don’t move well — or move at all — it becomes …
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Male Factor Infertility: Let’s Talk About It
Male infertility is one issue that men hardly discuss even in their gatherings. Some feel like once they can ejaculate, they are fertile. Let’s be honest — for many men, fertility feels like a taboo …
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🕓 The Most Important 24 Hours In The Life Of A TTC Woman
For a woman Trying To Conceive (TTC), each month carries hope, anticipation, and sometimes, heartbreak. But there’s one window of time, just 24 hours, that holds the greatest power. If you, as a TTC, could …
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🥚 How To Naturally Boost Ovulation: 6 Fertility Tips That Work
Are you trying to conceive but your ovulation seems off or unpredictable? Do you want to boost your ovulation? You’re not alone. Every month, thousands of women across Nigeria, Africa and beyond quietly face the …
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🌸 Why Are More Young Women Facing Infertility?
When Ife of the Diary of a Nigerian Girl made reference to surrogacy by convenience, many people were alerted by her position and this is because more young women are now facing infertility. Indeed, in …
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🩸 How To Track Your Menstrual Cycle Naturally: A Simple Guide For Women
Your menstrual cycle is the monthly hormonal process your body goes through to prepare for a possible pregnancy. It includes menstruation (your period), ovulation (when your body releases an egg), and changes in hormones, mood, …
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Navigating Challenges Of Menopause: A Holistic Approach
To navigate the challenges of menopause, a women needs nutrition, a good sleep, proper stress management, a great emotional health, exercise and then some natural herbs that rewire hormones and quieten them. You see, emotional …
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Infertility Solution: Roles Husbands Should Play To Shorten The Journey
Infertility is a challenging journey that can deeply affect couples—physically, emotionally, and spiritually. While couples seek infertility solution, in many cultures, women often carry the weight of this burden alone. But the truth is, infertility …
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Treat Fibroids: 🌺 Why It Is Important To Do It Early
Uterine fibroids are non-cancerous growths that develop in or on the uterus. While many women may have fibroids without any symptoms, others experience heavy bleeding, pelvic pain, frequent urination, or complications with fertility. These symptoms …
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Goron Tula Side Effects | How Not To Use It
One of the very things in life that people could go extra mile to get is sexual satisfaction. This quest gives birth to questions about goron tula side effects. Nature provides a deluge of things …
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11 Myths About Conception You Should Know
When it comes to conception, misinformation or myth is everywhere. From old wives’ tales to misleading advice passed down through generations, many people believe myths that can impact their understanding of fertility or even conception. …
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Processed Foods And Sugar: The Silent Fertility Thief On Your Plate!
Picture this: You’re craving something quick and tasty, so you grab a bag of chips, sausage roll, fries, meat pie or heat up that frozen pizza. No harm done, right? Well… not so fast! 😬 …
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Best Natural Contraceptives – Plants And Seeds
There are some plants and seeds that have been traditionally used as natural contraceptives. They are considered the best and were used by families; generations before now, and these plants and seeds kept pregnancy away, …
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Vaginal Douching: Good Or Bad? Why You Should Care
Vaginal douching is the process of cleaning the vagina and for some ladies who do it, there is more benefit. Ladies do vaginal douching with different liquid solutions. Some add vinegar or salt to hot …
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Symptoms Of PCOS (Polycystic Ovary Syndrome) In Females
Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that affects many women of reproductive age. It is characterised by hormonal imbalances, irregular menstrual cycles, and the presence of multiple cysts on the ovaries. Early recognition …
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10 Common Fertility Myths Debunked
Fertility is a sensitive and often misunderstood topic, leading to the spread of myths that can misinform couples trying to conceive. Here, we will do our best to demystify some of these fertility myths. Below, …
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Agbalumo, [African Star Apple] And Male Infertility: What Studies Say
The African star apple (Chrysophyllum albidum), known locally as “agbalumo” in Nigeria, has been the subject of various studies. Most of them examine its impact on fertility, particularly in males. Does agbalumo trigger male infertility? …
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Symptoms Of Hormonal Imbalance In Women
This article explores common symptoms of hormonal imbalance in women, helping you identify potential issues early and seek appropriate medical advice. Hormones play a crucial role in regulating various functions in the female body, including …
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Why Some Women Find It Hard To Conceive: Understanding The Challenges
From our work with women, we have found that if some of them, who are finding it hard to conceive, knew some things early, they would get pregnant and give birth effortlessly. You see, struggling …
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Chinese Ixora For Hormone Balancing | Ixora Chinensis
Chinese Ixora (Ixora chinensis) is a vibrant flowering plant traditionally used in herbal medicine for its potential health benefits. Chinese Ixora has been used for hormone balancing and it is very effective too if used …
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11 Ways You Can Improve Your Fertility In 2025
Fertility is a topic that affects many people, and whether you’re planning for a family now or in the future, improving your reproductive health is an essential step. In 2025, with advancements in science, awareness, …
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Sex In Marriage: Here Is How To Rekindle The Fire
Sex in marriage is a different thing entirely and only those that are in marriage will know this. When you are married, you must be intentional in making your sex life exciting with the fire …
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VIDEO: Pregnancy Loss Affirmations That Are Life Changing
Have you or anyone you know experienced a pregnancy loss? It is such a time that requires a positive mindset and attitude to be able to overcome and even try again. These affirmations become helpful …
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How To Neutralise Effect Of Castor Seeds As Contraceptive
On of the very worries people who take castor seed as contraceptive have is how to neutralise the effect of castor seeds. It is one thing to take the seeds to stop pregnancy. But when …
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Why This Infertility Rate Should Concern Every Female
The world has come to that point that people should give attention to the increasing infertility rate. Although technology is making things even easier for people in developed countries, those in developing countries could have …
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How To Confirm If Your Wife’s Cryptic Pregnancy Baby Is Yours
Cryptic pregnancy baby is another level of exploit that some women looking for baby involve in. It is most common among women who have tried several means to get baby without result. They pay the …
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6 Shocking Facts About Cryptic Pregnancy In Nigeria
If you ever think of opting for cryptic pregnancy in Nigeria, you need to know these things before you embark on that journey. Going by definition, a pregnancy is said to be cryptic when a …
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Fertile Window: Understanding Ovulation And Your Peak Fertility
The fertile window is a crucial concept for couples trying to conceive. It refers to the timeframe during a woman’s menstrual cycle when she is most fertile and likely to conceive. As a result, understanding …
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Optimising Menstrual Cycle And Ovulation For Timely Conception
Two of the major conditions that are essential for conception to happen are a woman’s menstrual cycle and ovulation. The menstrual cycle is a monthly series of changes that occur in a woman’s body in preparation …
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Fertility Foods: Nutrition Guide For Enhancing Fertility
A well-balanced diet plays a significant role in enhancing your fertility and supporting reproductive health. Unfortunately, not many women know the fertility foods to focus on while trying to conceive. But things are not supposed …
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