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Category: Fertility

fertility boosting food

5 Fertility Boosting Foods For Couple

On 12 December 2022 By Williams Osewezina In Fertility, Health Talks

Fertility boosting foods should be in the homes of couples that are ready to begin making babies. Interestingly, a handful of grains and seeds around us fall into this category of fertility boosting foods. However, …

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things you should know about fibroid and fertility

Fibroid: 5 Things You Should Know About Fibroid

On 21 November 2022 By Lauren Osewezina In Fertility

Cases of uterine fibroids (also known as Uterine Leiomyomas [ULs] or Myomas) among women that are over 30 years are increasing. We are concerned because researches say it may affect fertility. If you are a …

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Hormonal Imbalance: 5 Food-Triggers You Should Know

On 14 October 2022 By Williams Osewezina In Fertility, Health Talks

Hormonal Imbalance is increasingly becoming common among women of child-bearing age and this has become a source of concern for everyone. The founder of So Healthy, Lauren Osewezina, had battled this monster and overcame. With …

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broccoli as a natural remedy for hormonal imbalance. Best Way To Eat Vegetables for Chronic Inflammation

Hormonal Imbalance: 5 Natural Remedies That Work

On 29 September 2022 By Williams Osewezina In Fertility, Health Talks, Sexual Wellness

Hormonal imbalance could make an individual’s life unpleasant, and for women, it means a lot when they are at child bearing age. This hormonal imbalance issue is an experience Bola does not like to remember. …

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maca root and fertility boosting

Maca: Sexual Health, Fertility And More

On 27 September 2022 By Williams Osewezina In Fertility, Sexual Wellness

Maca has continued to gain more attention lately due to its power to boost sexual health in both males and females. Researches have showed how this superfood could affect the sexual drive of both sexes. …

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pregnancy and after child birth belly fat

How To Lose Belly Fat After Child Birth

On 17 September 2022 By Lauren Osewezina In Fertility, Health Talks

“I have fought hard to lose this belly fat after child birth, but I have failed as often as I could remember,” Pearl (not real name) began. She had called one morning, expressing concerns. Pearl …

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skin bleaching. Natural body moisturisers

Skin Bleaching: Infertility, Other Side Effects You Should Know

On 31 August 2022 By Williams Osewezina In Fertility, Health Talks, Skin Care

Not everyone who is applying a bleaching cream knows the dangers of doing so. Sadly, most have been made to believe that when it is ‘organic’, it is natural. Remember that there is organic chemicals …

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breast producing milk when you are not pregnant

Producing Brest Milk When You Are Not Pregnant? See Why

On 19 August 2022 By Williams Osewezina In Fertility

It could really be depressing when a woman is producing milk yet she is not pregnant or breastfeeding a baby. Unfortunately, between 20 to 25% of ladies experience this. You may not know you do …

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Goron Tula Fruit and cleansing of vagina and tightening of vagina plus misconceptions about goron tula

Misconceptions About Goron Tula

On 5 August 2022 By Williams Osewezina In Fertility, Health Talks

The quest to have a great sexual satisfaction has triggered a lot of misconceptions about Goron Tula. It is a miracle fruit that can do a lot and we have identified its health benefits. But …

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Ceased Menstruation causes and remedies and miscarriage. Not ovulating

Ceased Menstruation: Major Causes, Remedies

On 1 August 2022 By Williams Osewezina In Fertility, Health Talks

Ceased menstruation or the absence of monthly menstrual bleeding is a source of concern for ladies. The condition also referred to as Amenorrhea is more worrisome when the lady is married and expecting pregnancy. It …

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castor seeds for birth control Castor seed as contraceptive

Effectiveness Of Castor Seeds For Birth Control

On 24 July 2022 By Lauren Osewezina In Fertility, Fruits

Have you been searching for a reliable birth control remedy? There is something about castor seeds and birth control that you should know. You may have heard some stories about how family planning implants fail …

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How to prepare for ivf

How To Prepare For IVF

On 12 July 2022 By Lauren Osewezina In Fertility

Not all ladies know how to prepare for IVF (In Vitro Fertilisation). As a result, we have put together 6 essential things that any woman paring for IVF should know. Really! What Is IVF? It …

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pregnancy and after child birth belly fat

7 Major Causes Of Infertility

On 23 June 2022 By Lauren Osewezina In Fertility, Health Talks

Infertility negates the blessing of fruitfulness that every human carries. Children are the reward that God blesses marriages with. But sometimes, it could become a prayer point, and couple’s inability to stop time could dampen their …

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image used for articles: turmeric tea health benefits Turmeric for treatment of vaginal infection. ulcer treatment. side effects of turmeric overuse.

Turmeric For Treatment Of Vaginal Infection | Does It Work?

On 29 May 2022 By Williams Osewezina In Fertility, Sexual Wellness

Recently, some of our readers expressed their desire to know the potency of turmeric in the treatment of vaginal infection. Sincerely, we empathise with every woman that is tackling vaginal infection. Unfortunately, the way a …

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how long does it take foro goron tula to digest

How Long Does It Take Goron Tula To Work? | Best Timing

On 25 May 2022 By Lauren Osewezina In Fertility, Fruits, Sexual Wellness

Have you been wondering about how much time it will take goron tula to work after you eat it? Does this time really matter in its effectiveness? Yes; it does. The time between when you …

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months and fertility

Months And Fertility: See What We Found About May, June

On 20 May 2022 By Williams Osewezina In Fertility

Do you know that a proper understanding of the year’s months and fertility could help couples? This is particular to regions that experience mild cold at certain periods of the year. Extremes could will have …

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natural contraceptives for family planning

Family Planning: Natural Contraceptives That Work

On 5 May 2022 By Williams Osewezina In Fertility

Family planning is important in a world that is often facing economic challenges. The ups and downs could make a couple think of engaging the brakes when it comes to making a baby. For instance, …

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vaginal birth and Vagina Care secrets you don't know and vagina dryness. how to tighten vagina

Vaginal Birth: How To Tighten Vagina After Having A Baby

On 27 April 2022 By Williams Osewezina In Fertility

The fear that the vagina may lose shape after vaginal birth is one factor that triggers voluntary demand for CS. Sadly, so many women do not know that the concern of how to tighten vagina …

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Waist to hip ratio and fertility. big hips and fertility

Big Hips: Effect On Fertility? | Waist-To-Hip Ratio And Fertility

On 26 April 2022 By Williams Osewezina In Fertility

Big hips (hourglass figure) could turn heads, and that is one of the reasons some women want them badly. But is there a relationship between waist-to-hip ratio and fertility? While big hips could be an …

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waterleaf health benefits

Waterleaf: Wonderful Things About It | Waterleaf Health Benefits

On 24 April 2022 By Williams Osewezina In Fertility, Foods

Waterleaf (Talinum triangulare) is one common leaf in Nigeria and other tropical regions. It can easily grow almost anywhere with rich topsoil. This leaf is a wild plant of the family: portulacaceae. Furthermore, waterleaf is …

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High Sexual Drive In Children: Watch These Foods

High Sexual Drive In Children: Watch These Foods

On 21 April 2022 By Williams Osewezina In Fertility, Foods

For a parent, watching a child grow rapidly could be a delight. However, such speed that leads to early puberty could be the reason we are noticing a high sexual drive in children. Precocious Puberty …

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Easy ways to fund your fertility journey

5 Easy Ways To Fund Your Fertility Journey

On 19 April 2022 By Lauren Osewezina In Fertility

Sly and Jane are on a fertility journey, yet time is not on their side. As the years go by, nature diminishes their hope of ending this fertility journey someday. Really, when you are on …

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Neem contraceptive wait oil stopping contraceptive

Stopping Contraceptive: 6 Things To Do To Get Pregnant

On 22 March 2022 By Williams Osewezina In Fertility

When Ruth began taking her fav contraceptive, the focus on the immediate benefit could not allow her see beyond the ‘no child’ era. Stopping contraceptive, then desiring pregnancy is another huddle yet unknown to her. …

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3 unique ways to use goron tula for fertility. Goron tula on preteens

4 Unique Ways To Use Goron Tula For Fertility

On 14 March 2022 By Lauren Osewezina In Fertility

Have you been wondering if goron tula really helps women improve fertility? Well, we have couples who have tried it and we know the best ways to use goron tula for fertility to get result. …

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pregnant few months after delivery

What To Do If You Become Pregnant Few Months After Delivery

On 25 February 2022 By Williams Osewezina In Fertility

Each time Jane looks at her new born, she remembers how she became pregnant few months after delivery. Period had not showed up and it was over three months after delivery. She had thought she …

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fertility expert in Nigeria of so healthy family

Another Baby Added To The So Healthy Family

On 16 January 2022 By Lauren Osewezina In Fertility, Testimonials

Yaaaaah! Another baby has been added to the So Healthy family. We are delighted to announce it once again. We congratulate our healthy mum and pray that God who started the good work will perfect …

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Image for early puberty. hormonal imbalance in a girl child

Why Early Puberty Happens And Issues It Posses

On 13 January 2022 By Williams Osewezina In Fertility, Health Talks, Men's Health, Sexual Wellness

Early puberty is one discussion people have, with less attention given to the issues that go with it. I have heard people discuss this at different occasions and the focus is the sexual harassments it …

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foods that could cause miscarriage

17 Foods You Never Knew Could Cause Miscarriage

On 10 January 2022 By Lauren Osewezina In Fertility, Foods

I know very well that foods could cause miscarriage, but I was not really sure how it happens. My experience, as 2021 came to a close, should be a lesson for anyone who is willing …

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cryptic pregnancy questions to ask

7 Questions To Ask Before You Choose Cryptic Pregnancy

On 1 January 2022 By Williams Osewezina In Fertility

The desire to have your own baby is a good one. It upholds the fruitfulness proclamation on humans. However, this desire could make a woman opt for cryptic pregnancy. While we desire that all women …

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side effects of castor seed contraceptive. Castor seed for family planning. When to use castor seeds

Castor Seed Contraceptive: Why It Works | Need For Caution

On 31 December 2021 By Lauren Osewezina In Fertility

If you intend to explore castor seed contraceptive, you should read this write-up to the end. You will find in this article the real reason castor seed contraceptive works. Also, you will find the issues …

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aju Mbase for weight loss and other heath benefits

Aju Mbaise: Here’s Everything You Want To Know About It

On 20 November 2021 By Williams Osewezina In Fertility, Herbs

Wrapped round like a donut-head-pad for carrying heavy loads on the head, Aju Mbaise, is increasingly finding its way into pots of soups. Before now, you will think it is just something you boil for …

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pregnancy exercises for hebrew women delivery. Pregnant women exercise

Pregnant Women: When Not To Exercise | How Much You Need

On 11 November 2021 By Williams Osewezina In Fertility

One of the very things some pregnant women avoid is exercise or physical activity. Sadly some of them continue with the assumption that a pregnant woman does not need to exercise. Well, pregnancy is not …

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sunlight vitamin D and fertility, Adequate sunlight

Sunlight, Vitamin D And Fertility: Here Is What You Should Know

On 8 November 2021 By Lauren Osewezina In Fertility

Have you ever given attention to how much exposure to the sun you get daily? Is there a relationship between vitamin D and fertility in both male and female? With the lockdown that the world …

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alligator pepper as contraceptive

Alligator Pepper As Contraceptive: See What We Found

On 12 October 2021 By Williams Osewezina In Fertility, Seed & Grains, Sexual Wellness

Can you use alligator pepper as contraceptive? We have found that there is so much side to this seed (Aframomum melegueta) that you should also see. Ngozi called one morning to let us know that …

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Bitter leaf

How To Use Bitter Leaf For Infertility

On 29 September 2021 By Lauren Osewezina In Fertility

Women can use bitter leaf for Infertility treatment, and this is because the leaf contains properties that correct this condition. Bitter leaf (Vernonia amygdalina) is a shrub that grows up to 3 meters high. It …

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cryptic baby in nigeria

Nigeria’s Cryptic Baby: Why Adoption May Be A Better Option

On 22 September 2021 By Lauren Osewezina In Fertility, Health Talks

If you know any couple who wants to opt for a cryptic baby, kindly advise them to adopt a child instead. There is often a kind of devastation that follows a discovery that a child …

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ways to use affirmation if you are tying to conceive

Affirmation: 5 Ways To Make It Work For You If You Are TTC

On 16 September 2021 By Lauren Osewezina In Fertility, Health Talks

Are you trying to conceive and looking for the best way to use affirmation as a tool to propel your desire? I have put together here, what worked for me. I will love that you …

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Ovulation and when a woman's egg is ready for fertilisation - diminished ovarian reserve

Diminished Ovarian Reserve: What Every Woman Should Know

On 6 September 2021 By Williams Osewezina In Fertility

Diminished Ovarian Reserve (DOR) is something every woman who wants to give birth should have a good understand of. The reason is that DOR could have a direct impact on a woman’s potential to conceive …

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side effects of castor seeds for family planning. How to neutralise effects of castor seed on blood pressure

Side Effects Of Castor Seed For Birth Control – Users’ Experiences

On 31 August 2021 By Williams Osewezina In Fertility, Health Talks

Some persons experience different side effects of castor seed when they use it as contraceptive. Amidst these side effects, castor seed is increasingly becoming a household seed, as it helps families plan well and space …

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sleep and fertility. Does Sleep Affect Fertility?

Sleep And Infertility: What You Should Know

On 3 August 2021 By Williams Osewezina In Fertility

Is there a relationship between sleep and fertility? Does the amount of sleep you get translate to a healthy reproductive system? In our world today, increasing concerns build up, as people stretch to meet the …

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