Foods | So Healthy

Difference Between Chinese Cucumber And Common Cucumber

On 19 August 2024 By Williams Osewezina In Foods, Vegetables

When you see Chinese cucumber you may easily think that it is the common cucumber that may have had a stunted grow rate. Funny, but that is what most people think. You see, Chinese cucumber …

Nigeria Tomato Paste: What You Should Know If You Use It

On 17 June 2024 By Williams Osewezina In Foods

Tomato paste has been in use for years and it often helps boost the taste of stew and quantity too. But recently, more persons are relying on tomato paste to prepare their stew and meals. …

giving children junk food could cause issues in future

This Is How Bad Giving Children Junk Food Could Really Be

On 15 May 2024 By Williams Osewezina In Foods, weight loss

Are you one of those parents who resort to giving children junk food simply because they refused to eat a meal you offered them just once? Most times, when we see parents panic when their …

health risks of testing raw flour or dough

Do You Taste Raw Flour? See Why You Should Stop

On 15 April 2024 By Williams Osewezina In Foods, Health Talks

Raw flour (dough) is a necessary ingredient in baking, but it could also be a source of trouble for an individual. People who bake often find it necessary to taste for salt, sugar and other …

foods in nigeria that boost liver function. Liver cleansing

Liver Cleansing: Myth Or Truth? Foods To Eat

On 10 April 2024 By Williams Osewezina In Foods

Your liver plays a role in nearly every organ system in your body. It interacts with the endocrine and gastrointestinal systems by aiding in digestion and metabolism. But is this talk about liver cleansing really …

health benefits of Ghana kenkey meal. Ghana foods

10 Amazing Ghana Foods To Try In Ghana

On 8 April 2024 By Williams Osewezina In Foods

Ghana is a country in West Africa and Ghanaian cuisine offers a rich and diverse array of flavours. Basically, these Ghana foods are influenced by local ingredients and traditional cooking methods. People who visit Ghana often …

Seasoning With natural ingredients Coriander, Oregano, Best healthy seasoning for cooking

Best, Healthy Seasoning Cube For Cooking Everything

On 7 April 2024 By Williams Osewezina In Foods

Sometimes, it could be difficult to make a good choice when it comes to the best healthy seasoning cubes to cook with. Indeed, it is an important decision, because what goes into your food is …

6 Reasons Red Meat May Be A Bad Choice For An Adult

On 23 March 2024 By Williams Osewezina In Foods

Red meat refers to meat that is dark red in color when raw and remains red after cooking. This happens due to the presence of myoglobin, a protein found in muscle tissues. Red meat primarily …

Should I Eat Eggs Or Not?

On 19 March 2024 By Williams Osewezina In Foods, Health Talks

Eggs are some of the very things that you will find in most kitchens. In Nigeria, it comes handy when your stew is empty and you need to have protein on your rice. People sell …

Diabetes: Top 10 Foods That Lower Blood Sugar Level

On 18 March 2024 By Williams Osewezina In Foods

Every now and then, we see people with high blood sugar push the numbers down by just adjusting their diet. Basically, what they do is focus on foods that help lower blood sugar level and …

Banana Stem Health Benefits: Nutritional Powerhouse

On 5 March 2024 By Williams Osewezina In Foods, Herbs

You must have seen videos of banana stem, with people talking about the health benefits you get from the juice. Well, before you begin to trash those suggestions, there is need for you to know …

Best Ways To Detoxify Your Body – Most Effective Ways

On 2 March 2024 By Williams Osewezina In Foods, Men's Health

Detoxifying the body is a process aimed at eliminating or minimising the presence of toxins or harmful substances. While the body has its own natural detoxification systems, there are lifestyle choices and practices that can …

Washing Tiger Nuts With Hot Water How To wash Tiger nuts to make milk

How To Wash Tiger Nuts For Tiger Nut Milk

On 21 February 2024 By Williams Osewezina In Foods, Seed & Grains

Tiger nut milk, a popular dairy-free alternative, is derived from nutrient-rich tiger nuts. If you wash your tiger nuts properly before making the milk, you will ensure its cleanliness and remove impurities. Also, washing will …

Omi ogi and health benefits. How Long Should You Ferment corn for pap

How Many Days Should I Ferment Corn For Pap?

On 21 February 2024 By Williams Osewezina In Foods

Pap, a popular traditional African porridge, is often made from fermented corn. But how long should you ferment corn for pap? This is one place where people are confused. Fermentation not only imparts a unique …

impact of food produced with fertiliser on fertility

Impact Of Food Grown With Fertiliser On Fertility

On 21 February 2024 By Williams Osewezina In Fertility, Foods

In Nigeria, a large amount of food items from the northern part of the nation is grown with fertilisers. But not many women are aware of the impact of fertiliser on fertility and this is …

Health Benefits of okra for diabetics. How to use okra for diabetes

How To Use Okra For Diabetes, Blood Sugar

On 15 February 2024 By Williams Osewezina In Foods, Fruits, Herbs

Managing diabetes involves making mindful food choices. Adding Okra to your diet could offer you the nutrients that would lower your blood sugar and give you an amazing health. Well, you don’t have to wait …

Flax Seeds And Eyesight: How To Use And Improve Sight

On 8 January 2024 By Williams Osewezina In Foods, Seed & Grains

Are you having eyesight issues and wondering if flax seeds could help? Well, we have put together research findings about the properties in flax seeds and what they offer. Indeed, the eyes bring light to …

flaxseed health benefits Flax seeds for female

9 Benefits Of Flax Seeds For Female

On 23 December 2023 By Williams Osewezina In Fertility, Foods, Seed & Grains

Flax seeds are classified as “superfood” – a food that is of natural origin with various bioactive components and many health-promoting benefits. While that is true, are there benefits of flax seeds for female that …

See How Much Time It Takes To Digest Food

On 13 December 2023 By Williams Osewezina In Foods, Health Talks

When it comes to how long it takes to digest food, you may not even know. But this is one very interesting and important topic everyone should know. Knowing will help you understand the kind …

Gut Health, Effective Way To Boost Gut Microbiome

On 12 December 2023 By Williams Osewezina In Foods, Health Talks

Maintaining a healthy gut is crucial for your overall well-being. The intricate ecosystem of the gut, known as the gut microbiome, plays a pivotal role in digestion, immunity, and even mental health. Now you may …

White Meat Could Be Unhealthy If…

On 7 December 2023 By Williams Osewezina In Foods

There is much talk about white meat being the best for humans to eat. But there is less talk on how white meat is also an unhealthy meat. Unfortunately, some persons will say things like: …

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Weight Gain During Pregnancy: What Every Woman Should Know

On 4 November 2023 By Lauren Osewezina In Foods

There is a knowledge gap among women when it comes to the appropriate amount of weight gain during pregnancy. Truly, the figure varies, but it is essential that every woman have this information, as they …

Kuli Kuli healthy? Health benefits of kuli kuli

Is Kuli Kuli Made From Groundnuts Healthy?

On 3 November 2023 By Williams Osewezina In Foods

Kuli Kuli is a popular West African snack that has been gaining recognition in recent years for its unique blend of flavour and nutrition. Made from groundnuts, Kuli Kuli is enjoyed by many, but is …

8 Ways To Increase Nitric Oxide Naturally

On 16 October 2023 By Williams Osewezina In Foods, Fruits

Are you looking for ways to increase nitric oxide? We found interesting ways that we will explain in this article. Indeed, they can help you boost your nitric oxide level. Nitric oxide, often referred to …

Here are the great health benefits of Raw Oats

Raw Oats: 6 Health Benefits Plus How To Prepare

On 3 October 2023 By Lauren Osewezina In Foods

Mary woke up in the morning and her raw oats was the first thing that came to her mind. She cannot miss it for anything, not even when she has heard of the health benefits …

Side Effects And 13 Health Benefits Of Ofo, Detarium Microcarpum

On 8 August 2023 By Williams Osewezina In Foods, Fruits

Ofo, Detarium microcarpum, is a tropical fruit tree native to some African countries – Nigeria Sudan, Mali and Senegal among others. In these countries Ofo bears different names. In Nigeria – Ofo; in western Sudan …

Does Pasta Have Health Benefits | What Is Spaghetti Health Benefits

On 24 July 2023 By Williams Osewezina In Foods

There are different views when it comes to pasta and its health benefits. Indeed, different small and large studies came out with different findings about whether your pasta offers you benefits or pushes you into …

Egusi Soup And Cholesterol | How To Lower Cholesterol With Egusi

On 30 June 2023 By Williams Osewezina In Foods

Egusi soup and cholesterol is one of the topics that are increasingly gaining significance. But someone who knows some vital things about egusi will ask: But egusi is low in cholesterol level? This makes you …

Snail and eyesight. Health benefits of snail

15 Health Benefits Of Snails

On 27 June 2023 By Williams Osewezina In Foods

These amazing health benefits of snails are not really known by humans. Many only consider snail expensive and they find it hard to buy it all through the year. Well, if you fall in the …

Snail And Eyesight: How Snail Benefits Your Eyes

On 21 June 2023 By Williams Osewezina In Foods

I had observed the snails in my farm, as they make escape at night, and found something unique about this animal. One is that there is a relationship between snail and eyesight. Once the dark …

Effect Of Preservatives In Food On Fertility Men And Women

Effect Of Preservatives In Food On Fertility | For Male And Female

On 20 June 2023 By Williams Osewezina In Fertility, Foods

There is mind-bugging information about the effects of preservatives in food on fertility. Unfortunately, amidst these findings people still choose to walk in the path of decline in fertility globally. There is need for a …

7 Key Points: Vegetables, Fruits And Female Fertility

On 20 June 2023 By Williams Osewezina In Foods, Fruits, Vegetables

There are different studies on the relationship between vegetables, fruits and female fertility. Indeed, fertility impairment is increasing among women of child-bearing age. Lifestyle and diet have been identified as some factors that play a …

Why Washing Tiger Nuts With Hot Water Spoils It

On 19 June 2023 By Williams Osewezina In Foods

Washing tiger nuts with hot water is one Big Mistake you will make if you want to eat tiger nuts or even blend them and make milk out of them. You see, Tiger nuts are …

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8 Best Swallow Meals To Switch To As You Get Older

On 10 June 2023 By Williams Osewezina In Foods

Are you a lover of swallow meals? Has it ever occurred to you that you need to have an understanding of the best swallow meals you should consume as you age? Not all swallow meals …

Okro Soup for rice. low budget soups. coo with small money

Soups You Can Cook With Small Money In Nigeria

On 6 June 2023 By Williams Osewezina In Foods

If you have been thinking of soups you can cook with small money in Nigeria, you are not alone. There is a bit of raised hardship as a result of removal of petrol subsidy in …

Is Honey Good For Diabetics | Can Person With Diabetes Eat Honey

On 31 May 2023 By Williams Osewezina In Foods

Sugar is one of the things that people with diabetes are asked not to take. As a result, there is a myth that honey is also sugar and it is not good for diabetics. Really, …

15 Most Effective Weight Loss Meals | Managing Weight With Meal

On 30 May 2023 By Williams Osewezina In Foods, weight loss

When it comes to weight loss, there is no one-size-fits-all approach. But there are weight loss meals that could give you your desired result in a time shorter than you think. Although everyone’s body and …

Is Fried Egg Healthy? 3 Things You Should Know

On 26 May 2023 By Williams Osewezina In Foods

Several times people like you ask whether fried egg is healthy. A fried egg can be a nutritious addition to a balanced diet when prepared in a healthy manner. Eggs are a good source of …

rolled oats fiesta school time breakfast

9 School Time Breakfast Ideas To Keep Children Smart, Healthy

On 16 May 2023 By Lauren Osewezina In Foods, Health Talks

School time breakfast is often referred to as the most important meal of the day for children. This is because Breakfast comes into their system after the night’s fast (while they sleep). Except a child …