How are do you shop for Christmas? Christmas is often associated with excess — heavy meals, sugary drinks, late nights, and weight gain. But enjoying the festive season doesn’t have to come at the cost …
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Category: Foods
Disadvantages Of Egusi Soup You Should Know
Egusi soup is one of Nigeria’s most loved traditional dishes. It’s rich, flavourful, and made from melon seeds, palm oil, vegetables, and assorted meats or fish. But while Egusi soup is delicious and nutrient-packed, it can …
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Bromelain In Pineapple: Hidden Enzyme & How To Benefit From The Peel
When next you slice a pineapple 🍍 and toss the peel into the trash, pause for a second — you may be throwing away one of nature’s most powerful healing gifts! Beneath that rough outer …
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Is Processed Salt Harmful? Hidden Truth About Shelf Salt
Several times, we have received questions around whether processed salt is harmful. Indeed, salt is one of the most common ingredients in our diet. From seasoning food (seasoning cubes) to preserving meals, salt plays a …
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🌱 Sprouted Grains: Superfood For Better Digestion, Maximum Nutrition
What Are Sprouted Grains? Sprouted grains are whole grains that have just begun to germinate. This process breaks down starches, making them easier to digest and increasing the availability of vitamins, minerals, and antioxidants. When …
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Benefits Of Chewing Cinnamon: Nature’s Tiny Stick Of Wellness
Cinnamon is more than just a fragrant spice for pastries and drinks — chewing it daily offers powerful health benefits backed by both tradition and science. Whether you chew a stick or take small pieces, …
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Unlocking The Secret Of Apple Cider Vinegar And Essential Oils
Apple cider vinegar and essential oils (EOs) have been used for centuries in wellness, beauty, and home care. When combined, these natural powerhouses offer benefits that go beyond what most people realise. Whether you’re looking …
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🩺 The Best Morning Drink For Diabetics: Start Your Day Right Without Spiking Sugar Levels
Managing diabetes starts the moment you wake up — and what you drink in the morning can either support your blood sugar control or send it in the wrong direction. While many people reach for …
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WARNING! No Amount Of Processed Meat Is ‘Safe’ – New Research
After researchers analysed data from more than 60 previous studies on the relationship between processed meats, sugar-sweetened beverages and trans fatty acids in a person’s diet and their risk of type 2 diabetes, colorectal cancer …
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Reversing Diabetes: 15 Breakfast Options For Diabetics
What if the road to reversing diabetes started not with a pill, but with your plate – at breakfast? Yes! We are talking about the most effective breakfast options for diabetics. You see, every morning …
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🐰 Easter Shopping: Healthy Options To Add To Cart
If you’re looking to bring balance to your table and baskets this year, it starts with intentional Easter shopping. Really, Easter is one of the most cherished celebrations of the year — a time for …
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How To Know A Good Yam In Nigeria 🥔
Recently people who love yam had bought a few tubers and regretted why they made the purchase. They could not enjoy the yam. Some wonder if there is truly a way to know a good …
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Tiger Nuts Could Make You Gain Weight: Take Caution!
Do you know that tiger nuts could make you gain weight, even though it is a food rich in fibre? You could wonder why this article is contradicting what you know about foods with fibre. …
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Fasting In 2025: Health-improving Fast – A Comprehensive Guide
Believe it dear reader, fasting has evolved beyond religious practices to become a mainstream approach for health and wellness. In 2025 an age that is fast-paced, with so much distractions, there is need to adopt …
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How To Prepare Nigeria Egusi Ijebu Soup: Step-by-Step Guide
Egusi Ijebu Soup is a unique and very delicious Nigerian dish. I remember as a young teenage girl plain egusi, as my siblings often call it, was one of the easiest soups to make. Egusi …
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Fasting: 4 Great Ways To Break Your Fast And Improve Health
Fasting and prayer period is a moment of prayer and re-commitment to the things of God. Every now and then, people of different faith engage in a fast and they all have different reasons for …
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How To Make Bambara Nut Cake | Benefits Of Bambara Nuts
Bambara nut or Bambara groundnut (Vigna subterranea (L.) Verdc) is a legume indigenous to Africa. It is cultivated across the semi-arid sub-Saharan Africa region (1). It is one of the very few beans seeds that …
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Your Shopping List: Best Foods To Add And Foods To Avoid
Are you shopping for a festive period, or just normal day shopping? Here is a checklist for best and worst foods that should make or not make your shopping list. It is easy to get …
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Difference Between Chinese Cucumber And Common Cucumber
When you see Chinese cucumber you may easily think that it is the common cucumber that may have had a stunted grow rate. Funny, but that is what most people think. You see, Chinese cucumber …
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Nigeria Tomato Paste: What You Should Know If You Use It
Tomato paste has been in use for years and it often helps boost the taste of stew and quantity too. But recently, more persons are relying on tomato paste to prepare their stew and meals. …
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This Is How Bad Giving Children Junk Food Could Really Be
Are you one of those parents who resort to giving children junk food simply because they refused to eat a meal you offered them just once? Most times, when we see parents panic when their …
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Do You Taste Raw Flour? See Why You Should Stop
Raw flour (dough) is a necessary ingredient in baking, but it could also be a source of trouble for an individual. People who bake often find it necessary to taste for salt, sugar and other …
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Liver Cleansing: Myth Or Truth? Foods To Eat
Your liver plays a role in nearly every organ system in your body. It interacts with the endocrine and gastrointestinal systems by aiding in digestion and metabolism. But is this talk about liver cleansing really …
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10 Amazing Ghana Foods To Try In Ghana
Ghana is a country in West Africa and Ghanaian cuisine offers a rich and diverse array of flavours. Basically, these Ghana foods are influenced by local ingredients and traditional cooking methods. People who visit Ghana often …
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Best, Healthy Seasoning Cube For Cooking Everything
Sometimes, it could be difficult to make a good choice when it comes to the best healthy seasoning cubes to cook with. Indeed, it is an important decision, because what goes into your food is …
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6 Reasons Red Meat May Be A Bad Choice For An Adult
Red meat refers to meat that is dark red in color when raw and remains red after cooking. This happens due to the presence of myoglobin, a protein found in muscle tissues. Red meat primarily …
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Should I Eat Eggs Or Not?
Eggs are some of the very things that you will find in most kitchens. In Nigeria, it comes handy when your stew is empty and you need to have protein on your rice. People sell …
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Diabetes: Top 10 Foods That Lower Blood Sugar Level
Every now and then, we see people with high blood sugar push the numbers down by just adjusting their diet. Basically, what they do is focus on foods that help lower blood sugar level and …
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Banana Stem Health Benefits: Nutritional Powerhouse
You must have seen videos of banana stem, with people talking about the health benefits you get from the juice. Well, before you begin to trash those suggestions, there is need for you to know …
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Best Ways To Detoxify Your Body – Most Effective Ways
Detoxifying the body is a process aimed at eliminating or minimising the presence of toxins or harmful substances. While the body has its own natural detoxification systems, there are lifestyle choices and practices that can …
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How To Wash Tiger Nuts For Tiger Nut Milk
Tiger nut milk, a popular dairy-free alternative, is derived from nutrient-rich tiger nuts. If you wash your tiger nuts properly before making the milk, you will ensure its cleanliness and remove impurities. Also, washing will …
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How Many Days Should I Ferment Corn For Pap?
Pap, a popular traditional African porridge, is often made from fermented corn. But how long should you ferment corn for pap? This is one place where people are confused. Fermentation not only imparts a unique …
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Impact Of Food Grown With Fertiliser On Fertility
In Nigeria, a large amount of food items from the northern part of the nation is grown with fertilisers. But not many women are aware of the impact of fertiliser on fertility and this is …
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How To Use Okra For Diabetes, Blood Sugar
Managing diabetes involves making mindful food choices. Adding Okra to your diet could offer you the nutrients that would lower your blood sugar and give you an amazing health. Well, you don’t have to wait …
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Flax Seeds And Eyesight: How To Use And Improve Sight
Are you having eyesight issues and wondering if flax seeds could help? Well, we have put together research findings about the properties in flax seeds and what they offer. Indeed, the eyes bring light to …
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9 Benefits Of Flax Seeds For Female
Flax seeds are classified as “superfood” – a food that is of natural origin with various bioactive components and many health-promoting benefits. While that is true, are there benefits of flax seeds for female that …
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See How Much Time It Takes To Digest Food
When it comes to how long it takes to digest food, you may not even know. But this is one very interesting and important topic everyone should know. Knowing will help you understand the kind …
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Gut Health, Effective Way To Boost Gut Microbiome
Maintaining a healthy gut is crucial for your overall well-being. The intricate ecosystem of the gut, known as the gut microbiome, plays a pivotal role in digestion, immunity, and even mental health. Now you may …
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Staying Healthy: Best Way To Shop For Christmas
Christmas is around the corner and you may be preparing to shop a few things that will come to your table in the festive period. If you are still thinking of how to shop for …
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White Meat Could Be Unhealthy If…
There is much talk about white meat being the best for humans to eat. But there is less talk on how white meat is also an unhealthy meat. Unfortunately, some persons will say things like: …
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