Foods | Page 3 of 3 | So Healthy

Apple Cider Vinegar: 6 Health Benefits And How To Use

On 5 July 2022 By Williams Osewezina In Foods, Health Talks

When you crush apples, distill and allow them to ferment, what you will get is Apple cider vinegar. Due to this process of making it, Apple cider vinegar contains high levels of acetic acid and …

Sachet Water: Health Risks Of Pure Water You Should Know

On 5 July 2022 By Williams Osewezina In Foods, Health Talks

Sachet water is always available and handy. It is one of the most consumed drinking water in different areas of Nigeria. It has helped many quench thirst in traffic jam while makers smiled to the …

side effects of seasoning cubes and how to stop using it

Side Effects Of Seasoning Cubes You Should Know

On 3 July 2022 By Lauren Osewezina In Foods

“Soup wey sweet, na money kill am,” Nigerians always say, even when the soup is obviously powered with seasoning cubes. But there are few side effects of of seasoning cubes that you apparently do not …

Is Your Cooking Pot Safe? Find Out

On 1 July 2022 By Lauren Osewezina In Foods, Health Talks

A cooking pot is an essential commodity to everyone, except for persons who have resorted to eating canned and packed foods. They are reaping the reward. If you love real food, you cannot run away …

Avocado Seed For Ulcer Treatment: All You Should Know

On 27 June 2022 By Lauren Osewezina In Foods, Fruits

Avocado seed is one of the very parts of the Avocado fruit that people often trash. But it could be helpful in many ways. In fact, you can use avocado seed for ulcer treatment. In …

How to reverse diabetes with exercise and diet

Major Reasons Exercise, Right Diet Can Reverse Diabetes

On 7 June 2022 By Lauren Osewezina In Foods

Diabetes is one of the very diseases that the world population is battling today. One of the things people who have this disease desire is to reverse it and bring the blood sugar back to …

Corn Health Benefits And Side Effects

On 2 June 2022 By Lauren Osewezina In Foods

Corn is a type of grass that is referred to as a starchy vegetable. It is also considered a grain. In fact you can call it a whole grain. Corn (Zea mays) or maize in …

Okro Soup for rice. low budget soups. coo with small money

Low Budget Soups In Nigeria | 2,000 Naira Or Below

On 30 May 2022 By Lauren Osewezina In Foods

If you have been thinking of low budget soups in Nigeria, you are not alone. Everyone needs to make some adjustments sometimes, when the economic situation demands it. These low budget soups come handy when …

how to make tiger nut milk. Should I boil tiger nuts milk

How To Make Tiger Nut Milk | Why You Should Use Dry Nuts

On 11 May 2022 By Williams Osewezina In Foods, Seed & Grains

Tiger nut milk is rich in nutrients and it is one of the plant-based milks that can replace your dairy milk. It does not only taste nice, but offers high nutritional benefits. Most importantly, tiger …

ofada rice - Health benefits, and how to remove the smell

Ofada Rice: What To Do If You Don’t Like The Smell

On 9 May 2022 By Williams Osewezina In Foods

Ofada rice is an indigenous rice from Ofada community in Ogun State. The community is in Obafemi Owode Local Government Area of the western part of Nigeria. Ofada rice is a blend of different species …

waterleaf and bitter leaf soup health benefits

Waterleaf And Bitter Leaf Soup: How To Prepare | 14 Health Benefits

On 29 April 2022 By Lauren Osewezina In Foods

Sometimes, visiting a restaurant could be an inspiration you need to discover a new recipe. In fact, we discovered waterleaf and bitter leaf soup recipe after eating out one afternoon. Away from home, one of …

Healthy Irish Dishes To Try And How To Prepare | White Rice Stew

On 25 April 2022 By Williams Osewezina In Foods

Irish dishes could revamp your appetite for food. You see, food could become uninteresting except we spice it up with a level of adventure and new ideas. It does not matter if you live in …

Waterleaf: Wonderful Things About It | Waterleaf Health Benefits

On 24 April 2022 By Williams Osewezina In Fertility, Foods

Waterleaf (Talinum triangulare) is one common leaf in Nigeria and other tropical regions. It can easily grow almost anywhere with rich topsoil. This leaf is a wild plant of the family: portulacaceae. Furthermore, waterleaf is …

Ogi, Pap: Health Benefits And Side Effects To Watch Out For

On 22 April 2022 By Lauren Osewezina In Foods

Ogi (pap) is a corn porridge enjoyed by people in Nigeria and Cameroon. We want you to also join them to enjoy this meal which people often take for breakfast or dinner. For many, pap …

High Sexual Drive In Children: Watch These Foods

On 21 April 2022 By Williams Osewezina In Fertility, Foods

For a parent, watching a child grow rapidly could be a delight. However, such speed that leads to early puberty could be the reason we are noticing a high sexual drive in children. Precocious Puberty …

natural sources of essential vitamins and minerals for nursing moms

Essential Minerals, Vitamins For Nursing Moms

On 14 April 2022 By Williams Osewezina In Foods

The minerals and vitamins for nursing moms that we have put together here are necessary for every lady to know. Really, we often advise that you know these things before you begin to give birth. …

Black soup health benefits, ingredients and how ro prepare

Black Soup: 9 Health Benefits, Ingredients, How To Prepare

On 13 April 2022 By Williams Osewezina In Foods

If you want a soup that is loaded with nutrient and best for you in a world that is burdened with so much diseases, black soup is one of your best choices. We are introducing …

health benefits of Ghana kenkey meal. Ghana foods

Kenkey: 10 Things You Should Know About This Ghana Food

On 7 March 2022 By Williams Osewezina In Foods

Kenkey is a popular Ghana food that other countries, especially in West Africa now enjoy as meals. In Nigeria for instance, most persons look forward to most evenings with excitement because they would get Kenkey …

how to eat fonio swallow and health benefits. best swallow meals

How To Eat Fonio Like Semovita Swallow | Health Benefits

On 28 February 2022 By Williams Osewezina In Foods

Do you know you can eat fonio like semovita? In fact fonio is a good replacement for semovita. So, you recently found out that semovita which you often love to consume as swallow is very …

red rice vs white rice and brown rice mix and healthy food

Red Rice Or White Rice: Why Your Choice Matters

On 16 February 2022 By Williams Osewezina In Foods

Which should you eat as you advance in age? Red rice or white rice? It is one switch that people who want to stay healthy as they age often consider and then act upon. Basically, …

Cassava And Coconut: Why Together, Health Benefits, Side Effects

On 7 February 2022 By Williams Osewezina In Foods

Cassava and coconut, sometimes referred to as tapioca and coconut, is often a handy snack for some persons. In Nigeria, it is easy to find some women who sell this snack, as you return home …

White Bread: Side Effects Of Eating Bread You Should Know

On 30 January 2022 By Williams Osewezina In Foods

Bread is one food that does not fail to make it to the dining tables of people almost every day. We are talking about the usual white bread from wheat flour. Truly, around the world, …

healthy energy snacks that keeps weight in check

Healthy Energy Snacks That Keep Weight In Check

On 29 January 2022 By Williams Osewezina In Foods

Do you love snacks? Did you know that having healthy energy snacks that will keep your energy up and also keep hunger pain away is key to making the most of your snack? I see …

Oha Leaf: 12 Health Benefits | How Oha Saves You From Toxins

On 17 January 2022 By Williams Osewezina In Foods

Will humans ever be free from toxins? Unfortunately, the answer to this question lies with us all. But thank goodness, Oha leaf is available for you and for the elimination of toxins from your body. …

17 Foods You Never Knew Could Cause Miscarriage

On 10 January 2022 By Lauren Osewezina In Fertility, Foods

I know very well that foods could cause miscarriage, but I was not really sure how it happens. My experience, as 2021 came to a close, should be a lesson for anyone who is willing …

Coffee: 8 Reasons You Should Drink It Often | Body Of Evidence

On 25 November 2021 By Williams Osewezina In Foods, Health Talks

Coffee is one drink that some persons avoid because all they know about it that it contains caffeine. People will say; “it could make me stay awake unnecessarily”. But that statement locks their body away …

What Is Wrong With Eating French Fries [Chicken And Chips]?

On 17 November 2021 By Williams Osewezina In Foods

Chicken and Chips or French fries could be so tempting when fast food chains or restaurants display them. It could light up your appetite even though you just finished eating a meal. However, French fries …

Lentils Health benefits and how to cook. Protein for vegetarians and vegans

Protein Rich Diet For Vegetarians And Vegans

On 27 October 2021 By Williams Osewezina In Foods

One of the major concerns people have before they opt for vegetarians or vegans’ diet is how they get protein. This is because as much as vegans can accommodate animal protein sometimes, vegetarians do not. …

Egusi Soup: Health Benefits And Side Effects To Avoid

On 14 September 2021 By Williams Osewezina In Foods, Seed & Grains

During the New Yam Festival in Delta State where I am from, we look forward to the Egusi soup. It comes with so much animals (protein) in the soup and the children of the hunters …

afang soup health benefits of okazi leaf

Afang Soup: See 14 Amazing Health Benefits Of Okazi [Eru] Leaf

On 28 August 2021 By Williams Osewezina In Foods, Vegetables

The very first time you see people eat Afang soup you may be in shock as they sock the periwinkles. The popular soup in the south-eastern part of Nigeria is a delicacy that must contain …

Snake Tomato [Trichosanthes Cucumerina]: 8 Health Reasons People Eat It

On 26 August 2021 By Williams Osewezina In Foods

When you see the Snake tomato, what comes to mind? Well, for some persons, it could be a food for snakes and to others a snake repellant. Snake tomato is one fruit that majority have …

How To Make Chicken And Cucumber Sauce For Rice

On 15 August 2021 By Lauren Osewezina In Foods

Cucumber sauce is a delicacy that you will love when you eat your rice with it. The amazing thing about cucumber sauce is not its delicious taste, but its health benefits to you and your …

weight loss programme. Lose weight eating what you love

How To Lose Weight Still Eating Foods You Love

On 3 August 2021 By Williams Osewezina In Foods, Health Talks

If you have been battling with food adjustment, just because you want to lose weight, this is for you. Truly, the habits that you have around your food is not something that you can throw …

Akara [Beans Cake]: Wrong Way To Eat It And Troubles To Avoid

On 19 July 2021 By Williams Osewezina In Foods

Akara [beans cake] and ogi [ corn papa] are two meal items that people love to combine. They are great as breakfast for persons who love fries. However, there is so much about Akara that …

Omi Ogi (Pap Water): Amazing Things About Claims It Is Medicinal

On 8 July 2021 By Williams Osewezina In Foods, Health Talks

Often times, people who prepare herbal alternative medicine recommend that you use Omi Ogi (pap water) in preparing it. There is a wide belief that Omi Ogi is medicinal and powers up the herbs to …

2 reliable natural ways to increase buttocks and hips

2 Reliable Natural Ways To Increase Buttocks, Get Wider Hips

On 28 May 2021 By Williams Osewezina In Foods, Health Talks

Women with great buttocks and hips often steal the show when they walk with others who don’t have such features. It is not their making. It is just that what men see moves them first …

Negro pepper seed Uda and pregnancy. Uda and fertility

Negro Pepper, Uda And Pregnancy | Uda For Fertility Boosting

On 25 May 2021 By Williams Osewezina In Fertility, Foods

One spice that many people add to white soup (nsala) is uda (Negro pepper or xylopia aethiopica). Negro pepper is commonly called Erunje or Erinje in Yoruba, Uda in Igbo, Kimba in Hausa, Hwentia in …

Best Way To Wash School Children’s Food Packs

On 26 March 2021 By Lauren Osewezina In Foods, Health Talks

Did you know that how you wash the food packs your child takes to school could affect your child? Mothers do their best to get the best of food packs for their kids. Their choices …

Is Regular Cake Healthy For Children And Adults?

On 11 March 2021 By Williams Osewezina In Foods, Health Talks

Are you one of those persons that cannot say no at least once every time they get an opportunity to eat cake? Is cake healthy? In this cake consumption thing, you are not alone. So …

Health Benefits Of Uziza [Piper Guineense]

On 23 November 2020 By Williams Osewezina In Foods, Fruits, Herbs

Uziza leaf, piper guineense, is a popular leaf in the eastern part of Nigeria. People from this region use it in soup preparation. It is a medicinal plant that has wide application in African traditional …