Have you ever wondered why the wise men gave Jesus Christ frankincense and myrrh? Now, here in this article is a biblical and health insight you may not have considered. The Bible tells us that …
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Category: Health Talks
🧔🏽Dear Men: Here’s How To Boost Testosterone Naturally In Your 30s And 40s
If you are a man, what you are about to read will help you a lot in a few years if you are over 40, but for younger men, it will be a piece of …
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Why Many People Don’t Like To Switch To Healthy Seasoning
Switching from regular seasoning cubes and high-salt powders to healthy seasoning or natural alternatives (like herbs, spices, and homemade mixes) sounds simple, but in reality, many people struggle with it. The question is: why is …
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Is Processed Salt Harmful? Hidden Truth About Shelf Salt
Several times, we have received questions around whether processed salt is harmful. Indeed, salt is one of the most common ingredients in our diet. From seasoning food (seasoning cubes) to preserving meals, salt plays a …
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🌿 Natural Remedies That Lower The Pain Of Separation Or Divorce
Heartbreak may contain the word heart, but it is not just felt in the mind. Really, it weighs on the body, drains the spirit, and steals your peace. Interestingly, nature has its own gentle ways …
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🌸 Returning To Shape After Childbirth: 5 Things To Do Every Morning
Bringing a baby into the world is a beautiful journey, but many new mothers also dream of returning to their pre-pregnancy shape after childbirth. While patience and self-love are essential, starting your day with the …
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🥒 6 Simple Natural Remedies For Arthritis In Your Kitchen
Arthritis is one of the most common conditions that cause joint pain, stiffness, and swelling. While medical treatment is important, many people find relief using natural remedies that are already sitting right in their kitchen. …
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5 Health Mistakes People Make In Their 20s They Could Regret In Their 40s
Are there health mistakes that people who are in their 20s make that could come back to hurt them later in future? Yes! There are. You see, your 20s often feel like the healthiest years …
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3 Easiest Ways To Improve Night Sleep And Adequacy
If you’ve ever searched “how can I sleep longer at night naturally?” or “simple ways to increase sleep quality,” you’re not alone. Many people struggle with short or restless sleep, leaving them tired, irritable, and …
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Back-To-School: What Parents Should Consider For Their Children’s Health
After a long break, schools in Nigeria are reopening. Many schools have carried out upgrades—fresh coats of paint, renovated classrooms, or new facilities. While these improvements are welcome, parents must not forget one important question: …
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Causes Of Excessive Bleeding In Women: Answered And Explained
Excessive bleeding in women, especially during menstruation, can be distressing and disruptive. Medically, this is called menorrhagia, and it often signals an underlying health condition that needs attention. If you or any female you know …
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Turmeric Overuse: Gallbladder, Kidney Issues Plus Blood Thinning
Turmeric has become one of the most popular natural remedies worldwide. It is praised for its anti-inflammatory and antioxidant benefits. But while Turmeric can be a powerful ally for your health, it’s important to know how …
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🌱 Sprouted Grains: Superfood For Better Digestion, Maximum Nutrition
What Are Sprouted Grains? Sprouted grains are whole grains that have just begun to germinate. This process breaks down starches, making them easier to digest and increasing the availability of vitamins, minerals, and antioxidants. When …
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Natural Ways To Reduce Cholesterol, Most Effective Lifestyle Changes Backed By Science
The most effective natural ways to reduce cholesterol include cutting down sugar, fatty foods, and excess protein, which reduces the liver’s cholesterol production. Also, sun exposure plays a role by boosting vitamin D, which may support …
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What Are Side Effects Of Statin And Nutrients It Deplete?
Statin lowers cholesterol and protects against heart disease, but it may cause muscle pain, liver issues, and nutrient deficiencies, particularly of CoQ10, vitamin D, and vitamin K2. Here is a full article that could help …
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WARNING! No Amount Of Processed Meat Is ‘Safe’ – New Research
After researchers analysed data from more than 60 previous studies on the relationship between processed meats, sugar-sweetened beverages and trans fatty acids in a person’s diet and their risk of type 2 diabetes, colorectal cancer …
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Fitness For Beginners: 5 Easy Morning Routines To Kickstart Your Day
Wen we recommend starting your day with some fitness routines we do not mean intense workouts or heavy sweating. Most importantly, we look at the reward forming this habit will bring you in the long …
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🍼 Understanding Surrogacy: Then And Now, Money Angle
Surrogacy is the act of a woman carrying a pregnancy on behalf of another person or couple. It is not a new concept. What we can say is that there is now a difference between …
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7 Most Effective Natural Body Moisturisers You Should Know
Dry skin? Dull patches? Flaky arms and legs? Sometimes, the best solution is found not in a fancy bottle, but in nature. Natural body moisturisers are not only gentle on the skin, but they’re also …
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Quick Result: Natural Remedies For Sore Throat
You know the feeling — that first scratchy tickle in your throat that signals something’s not quite right. Before you rush to the pharmacy, consider these most powerful natural remedies for sore throat which are …
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Over 6 Effective Ways To Deal With Burnout From Career, Personal Responsibilities
Are You Running on Empty? – In today’s fast-paced world, burnout isn’t just a buzzword—it’s a silent epidemic stealing energy, joy, and purpose from millions of young adults like you. You wake up tired, work …
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🍬 Begin To Do These To Overcome Sweet Tooth Forever
Do you find yourself craving something sweet after every meal? Or maybe sugar calls your name in the middle of the night? 🤣🤣🤣🤣. If you are desiring a time in your life where you will …
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🌧️ Rainy Season In Nigeria: These Keep Catarrh And Cough Away
The rainy season in Nigeria brings relief from heat, and comes with cool breezes, and green landscapes. Embedded in the rainy season is its share of health challenges, especially catarrh and cough. These common conditions …
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👧 Yes! Hormonal Imbalance Could Happen To A Girl Child
We have seen several women raise an eyebrow when you say a girl child could have hormonal imbalance. You see, hormones play a vital role in a child’s physical and emotional development. When these chemical …
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Easter Holiday: Significance Of 3 Days | How To Make Easter Fun
Easter is here and everyone is in holiday mood. But one thing about Nigerians and Easter holiday is that they just say they are in solemn mood. This is really laughable because it should be …
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🌿 How To Do Head Steam With Gilead Balm
As we step into a new season, one of the things that happen is that you could encounter nasal blockage. If that ever comes, doing a head steam with Gilead Balm could change the game …
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Trying To Conceive? How To Overcome Family, In-Laws’ Pressure
Are you trying to conceive, yet burdened with this pressure from your family and in-laws? Trying to conceive (TTC) is already a deeply personal and emotional journey. But when pressure from family or in-laws is …
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TTC: 6 Things You Should Not Say To Persons Trying To Conceive
When interacting with individuals or couples who are trying to conceive (TTC), it’s important to be sensitive and supportive. Here are some things you should avoid saying to someone who is trying to conceive: 1. …
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Treat Fibroids: 🌺 Why It Is Important To Do It Early
Uterine fibroids are non-cancerous growths that develop in or on the uterus. While many women may have fibroids without any symptoms, others experience heavy bleeding, pelvic pain, frequent urination, or complications with fertility. These symptoms …
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🤖 Mental Wellness: How AI Is Revolutionising Stress Relief As Digital Ally
In today’s fast-paced world, mental stress has become a daily challenge for many people. From overloaded schedules to endless notifications and information overload, it’s easy to feel overwhelmed. But here’s the good news: Artificial Intelligence …
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You Will Sleep Better If You Take Chamomile Tea, Research Says
Do you toss and turn at night? Do you struggle to get the deep, restful sleep your body craves? Did you know that Chamomile may just be the boost you need to get that sleep …
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A Simple Way To Use Hot Water Bag For Menstrual Cramps
Menstrual cramps can be painful and frustrating, but a hot water bag is a simple and effective way to find relief. The warmth helps relax the muscles in the lower abdomen, improves blood circulation, and …
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Sleep And Cancer: What Every Man, Woman, Should Know
Cancer is the leading cause of death globally. You will know how true this is when you listen to some prayer channels online. But is there a relationship between your sleep and cancer? Indeed, quite …
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Good Night Sleep: These Evening Foods Help You Sleep Well
Night sleep is a necessary period of rest that helps your body replenish. It even helps clean the brain, as a research has said. However, not everyone gets a good night sleep and this could …
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Why Is Ashwagandha Called The King Of Herbs?
Ashwagandha, also known as Withania somnifera, has been used for centuries in Ayurvedic medicine. Often, people refer to ashwagandha as the “King of Herbs”. This is due to its powerful health benefits and versatility in …
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Birth Control: Types & Side Effects Every Woman Should Know
Birth control empowers women to take charge of their reproductive health, but it’s essential to understand the potential side effects that come with different methods. From hormonal changes to physical symptoms, every woman’s experience with …
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24 To 35 Years: How To Keep Anxiety And Depression Away
Are you feeling overwhelmed by work, finances, relationships, or the pressures of adulthood? Anxiety and depression are common struggles for young adults between 24 and 35, but the good news is that you can take …
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Malaria Drug And Blood Tonic Combination: Good Or Bad?
“Give me malaria drug and add a multivitamin or blood tonic to it”. This is a common statement you hear at pharmacies in Nigeria. But from what a family physician told us, this may just …
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How 9-To-5 Job Exposes You To Diabetes High Blood Pressure
The traditional 9-to-5 job culture in Nigeria is demanding, with long hours, stressful commutes, and sedentary lifestyles becoming the norm. While these jobs provide financial stability, they also come with hidden health risks—particularly an increased …
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Fasting In 2025: Health-improving Fast – A Comprehensive Guide
Believe it dear reader, fasting has evolved beyond religious practices to become a mainstream approach for health and wellness. In 2025 an age that is fast-paced, with so much distractions, there is need to adopt …
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