Let’s be real; vaginal odour is a topic most people shy away from, but guess what? It’s completely normal! Yet, there are so many myths, misunderstandings, and even shocking facts about it that most women …
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Category: Health Talks
Your Fridge Could Be Giving You Illness – Here’s How To Fix It
To begin this article on ‘fridge and illness’, we will love to bring down your understanding a bit to Africa. You see, Nigeria is a precise place in Africa where we will zero in on. …
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Meal Plan For Hormone Balance & Fertility Support
Hormones play a crucial role in pregnancy, from conception to childbirth. When hormone levels are imbalanced, they can cause fertility issues, complications during pregnancy, and even affect the baby’s development. However, with an amazing meal …
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Vaginal Douching: Good Or Bad? Why You Should Care
Vaginal douching is the process of cleaning the vagina and for some ladies who do it, there is more benefit. Ladies do vaginal douching with different liquid solutions. Some add vinegar or salt to hot …
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Agbalumo: Side Effects And Health Benefits Of African Star Apple
Chrysophyllum albidum, Udara, Agbalumo, and Agwaluma are the names Nigerians call African Star Apple in the south-western, eastern and northern parts respectively. It is a tropical plant and is abundant in Nigeria. Sometimes people avoid …
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See How Magically Adequate Exposure To Sunlight Improves Your Health
Sunlight is essential for life on Earth, playing a vital role in maintaining our physical and mental health. The maker of the sun added something to it that changes a lot for you, it you …
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Overcome Desire For Pornography With These Tips And Scriptures
One of the very delicate areas that is less talked about is this. But we have decided to shine a light on it since a man’s spiritual life is at state whenever it comes to …
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Top Health Issues In The US And How To Reduce Risk
Top health issues in the United States (US) include a combination of chronic diseases, mental health concerns, and public health challenges. Basically, life in the United States offers countless opportunities, but it also presents unique …
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The Best Way To Get Healing From Plants
Healing from plants is such a great thing if you get it. In fact, it lasts long and gives you peace that passes human understanding. There are NO SIDE EFFECTS to plant healing. Do you …
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Fasting: 4 Great Ways To Break Your Fast And Improve Health
Fasting and prayer period is a moment of prayer and re-commitment to the things of God. Every now and then, people of different faith engage in a fast and they all have different reasons for …
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16 Things You Probably Don’t Know About Your Hair
Not many people are aware that their hair is dead and that it could become a delicate thing to sell their hair for money. Really, if you have been careless with your hair, here is …
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How To Make Bambara Nut Cake | Benefits Of Bambara Nuts
Bambara nut or Bambara groundnut (Vigna subterranea (L.) Verdc) is a legume indigenous to Africa. It is cultivated across the semi-arid sub-Saharan Africa region (1). It is one of the very few beans seeds that …
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Bald: Why Much Younger Men Are Having Hair Loss
Growing up, in the 1980s I use to see bald hair as a sign that a man is much older. Most of the bald men I saw at the time were those in their late …
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10 Healthy Habits That Will Keep You Productive All Year
In today’s fast-paced world, productivity is more important than ever. As we move into 2025, adopting healthy habits can help you stay focused, energised, and on top of your game. Whether you’re working from home, …
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Things You Don’t Know About The Beginning Of A New Year
It is the beginning of a New Year and a lot will be going through your mind. For some, the previous year was one full of memories, with the unpalatable dominating. To yet others, there …
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Why You Need To Rest More In 2025 And How To Get It
Rest is crucial for maintaining physical, mental, and emotional well-being, especially in the fast-paced world of 2025. While you may have seen quite a lot of contents pump-in in 2024, 2025 is definitely going to …
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New Year Resolution: 5 Important Things To Add
Whether you are writing down your New Year Resolution or you have them in your mind, there are five must-captured-items you shouldn’t overlook. The New Year offers all of us a fresh opportunity to redefine …
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Fatty Liver: Causes, Risk Factors, Natural Treatments That Work
Fatty Liver Disease is one of the most common liver conditions around the world. This article and the video embedded explored the major causes of this disease and how you can protect your liver health. …
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Natural Cough Remedy That Works Like Magic
Do you know that with the right cough remedy, you can keep cough away from you and your loved ones? Indeed, there are so many cough remedies that work, but we have focused on the …
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Sex In Marriage: Here Is How To Rekindle The Fire
Sex in marriage is a different thing entirely and only those that are in marriage will know this. When you are married, you must be intentional in making your sex life exciting with the fire …
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VIDEO: Pregnancy Exercises For Hebrew Women Delivery
Do you desire to give birth like the Hebrew women recorded in the bible? Then, this pregnancy exercises are for you. Before you dive in, let me share my experience with you. It gladdens my …
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Main Reason People Develop Different Illnesses As They Age
As people age, one of the things that take them by surprise is how their health deteriorates. Simple things like flu that comes with change in season becomes even more unbearable. Many wonder why it …
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6 Best Foods For Lowering Blood Pressure
Managing blood pressure through diet is an effective way to maintain cardiovascular health. Certain foods are particularly beneficial due to their nutrient profiles, which can help reduce blood pressure naturally. Here are six of the …
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Tomato Stew Alternatives That Are Delicious
Tomato in Nigeria market is like gold at the moment. Cooking stew is no longer fun for women. A song writer says: “Men may not understand…”. As prices of food items go up, the calculation …
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STRESS! STRESS!! STRESS!!! Causes Cancer | Shocking Report
After reading this article, you should see the need to adjust your lifestyle to lower stress level. It may sound harsh, but the truth is that we have seen a trend that people are not …
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Enlarged Pores, Causes And Natural Treatments
Enlarged pores are a common skin concern, often leading to frustration due to their appearance and the difficulty in treating them. Understanding the causes and exploring natural treatments can help manage and reduce the visibility …
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All About Glycation In Human? Rising Concerns You Should Know
Yes, glycation does happen in human. The reason you should give attention to it is that it plays a role in how fast you age and probably live here on earth. What Is Glycation? Glycation …
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Loss Of Sense Of Smell: Causes, Issues Plus What To Do
Just when I thought I was the only one that has had this loss of sense of smell (anosmia), my experience on Tuesday changed my perception. I love life and I am sure everyone does, …
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Why Living In Lagos Could Trigger These Health Issues
There is an aspect of living in Lagos that people who come to the city do not consider. But it is a very important issue. Lagos is a city in Nigeria, the former capital city …
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7 Essential Self-Care Rituals For Every Busy Professional
In the hustle and bustle of modern life, it’s easy for busy professionals to neglect their well-being in pursuit of career success and financial freedom. However, prioritising self-care is essential for maintaining physical, mental, and …
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How To Use Castor Pack For Liver Function
Before you use a castor pack for enhancement of liver function, there are a few things we need to bring to your knowledge. What Is A Castor Pack? A castor pack is a natural remedy …
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Can Alum Tighten Vagina? See Research Findings
Can alum tighten vagina? Well, this question could be looked at from different perspectives. One from what researches say and another from what is right, going by the nature of the sexual organ in the …
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BSc Law: Why Pastor Enenche May Be Stressed
I am one person who sits on the internet daily as a result of my job as an online health content creator/producer and consultant. One of the platforms on the internet I do not fail …
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Okra: 12 Health Benefits Plus Healthy Way To Prepare
“Okra” (Abelmoschus esculentus) is always available in Nigeria and this is one of the gracious foods we are blessed with. You may have been enjoying this soup your own way before now, but have you …
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Do You Taste Raw Flour? See Why You Should Stop
Raw flour (dough) is a necessary ingredient in baking, but it could also be a source of trouble for an individual. People who bake often find it necessary to taste for salt, sugar and other …
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4 Curable Sexually Transmitted Diseases You Should Avoid
Sex is sweet, but when sexually transmitted diseases (STDs) come from it, it becomes a bitter experience. Sexually transmitted diseases often leave an individual with statements of regret. Most times, it is the individual’s fault …
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How I Stopped Using Seasoning Cubes And Made Mine
About 7 years ago, I threw away the last seasoning cubes in my kitchen. If you think it is not possible to do away with seasoning cubes, read this article to the end. You will …
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How Much Exercise (Workout) Do I Need Per Day?
You may be having issues calculating how much exercise or workout you need per day. Sometimes, you are most likely not sure of what the recommendation is. We have put together this article to give …
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4 Simple Habits That Improve Focus And Memory
Memory and focus can decline with age. This is due to various factors, including changes in the brain structure and function, as well as other health conditions. However, there are ways you can improve focus …
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Vagina Care: Secrets Of Keeping Clean You Don’t Know
Do you think you know how to keep your vagina clean? Reading this article to the end will change your perception about how you have been doing it. Also, it will expose your mind to …
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