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Category: Health Talks
This Is Why You Think Healthy Foods Are Expensive
People have continued with an impression that healthy foods are expensive. They believe that these healthy foods are out of reach of someone who wants to live on them. Sadly, the perception is backed by …
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School Resumption: COVID-19 Tips To Keep Children Safe
School resumption is kicking in gradually and parents are beginning to make that hard decision of letting their children go back to school. It is over four months since students last attended physical classes in …
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Good Night Sleep: Evening Foods That Help
Night sleep is a necessary period of rest that helps your body replenish. It even helps clean the brain, as a research has said. However, not everyone gets a good night sleep and this could …
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COVID-19: How To Stay Safe Amidst Cold
I had gone to sleep with my window open and then it rained at night. The cold first made the sleep more enjoyable, but while I was fast asleep, it increased. When I woke up, …
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Lockdown Likely Health Issues You Should Avoid
Have you been feeling different of late as a result of the lockdown? You are not alone. Unfortunately, coming down with some form of health challenges at a time like this is very possible. In …
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Coronavirus: Here Is What To Do When A Stay-At-Home Is Declared
Coronavirus cases are increasing in Nigeria. It is not like we are wishing the nation or its people bad, but were are expecting more cases in coming days. Basically, in most countries where coronavirus has …
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Garlic And COVIC-19: What You Should Know
You must have seen or read several posts and messages on WhatsApp about garlic and virus. Do you really know the truth? Many nations are battling coronavirus (COVID19) and the number is increasing. While this …
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Coronavirus: Here Are Things You Should Know And Do
At the end of 2019, Coronavirus, which was first referred to as 2019-nCoV, slipped in. Ever since then, the world has been battling it. First cases of Coronavirus were reported in Wuhan, a location in …
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Health Coaching: How To Stay Healthy Through The Harmattan
The weather has changed a lot, with the level of cold in the Harmattan more than what was envisaged. As a result, children and even adults are coming down with different illnesses, with cough and …
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