Rest is crucial for maintaining physical, mental, and emotional well-being, especially in the fast-paced world of 2025. While you may have seen quite a lot of contents pump-in in 2024, 2025 is definitely going to …
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Category: Health Talks
New Year Resolution: 5 Important Things To Add
Whether you are writing down your New Year Resolution or you have them in your mind, there are five must-captured-items you shouldn’t overlook. The New Year offers all of us a fresh opportunity to redefine …
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Fatty Liver: Causes, Risk Factors, Natural Treatments That Work
Fatty Liver Disease is one of the most common liver conditions around the world. This article and the video embedded explored the major causes of this disease and how you can protect your liver health. …
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Natural Cough Remedy That Works Like Magic
Do you know that with the right cough remedy, you can keep cough away from you and your loved ones? Indeed, there are so many cough remedies that work, but we have focused on the …
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Sex In Marriage: Here Is How To Rekindle The Fire
Sex in marriage is a different thing entirely and only those that are in marriage will know this. When you are married, you must be intentional in making your sex life exciting with the fire …
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VIDEO: Pregnancy Exercises For Hebrew Women Delivery
Do you desire to give birth like the Hebrew women recorded in the bible? Then, this pregnancy exercises are for you. Before you dive in, let me share my experience with you. It gladdens my …
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Main Reason People Develop Different Illnesses As They Age
As people age, one of the things that take them by surprise is how their health deteriorates. Simple things like flu that comes with change in season becomes even more unbearable. Many wonder why it …
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6 Best Foods For Lowering Blood Pressure
Managing blood pressure through diet is an effective way to maintain cardiovascular health. Certain foods are particularly beneficial due to their nutrient profiles, which can help reduce blood pressure naturally. Here are six of the …
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Tomato Stew Alternatives That Are Delicious
Tomato in Nigeria market is like gold at the moment. Cooking stew is no longer fun for women. A song writer says: “Men may not understand…”. As prices of food items go up, the calculation …
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STRESS! STRESS!! STRESS!!! Causes Cancer | Shocking Report
After reading this article, you should see the need to adjust your lifestyle to lower stress level. It may sound harsh, but the truth is that we have seen a trend that people are not …
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Enlarged Pores, Causes And Natural Treatments
Enlarged pores are a common skin concern, often leading to frustration due to their appearance and the difficulty in treating them. Understanding the causes and exploring natural treatments can help manage and reduce the visibility …
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All About Glycation In Human? Rising Concerns You Should Know
Yes, glycation does happen in human. The reason you should give attention to it is that it plays a role in how fast you age and probably live here on earth. What Is Glycation? Glycation …
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Loss Of Sense Of Smell: Causes, Issues Plus What To Do
Just when I thought I was the only one that has had this loss of sense of smell (anosmia), my experience on Tuesday changed my perception. I love life and I am sure everyone does, …
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Why Living In Lagos Could Trigger These Health Issues
There is an aspect of living in Lagos that people who come to the city do not consider. But it is a very important issue. Lagos is a city in Nigeria, the former capital city …
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7 Essential Self-Care Rituals For Every Busy Professional
In the hustle and bustle of modern life, it’s easy for busy professionals to neglect their well-being in pursuit of career success and financial freedom. However, prioritising self-care is essential for maintaining physical, mental, and …
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How To Use Castor Pack For Liver Function
Before you use a castor pack for enhancement of liver function, there are a few things we need to bring to your knowledge. What Is A Castor Pack? A castor pack is a natural remedy …
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Can Alum Tighten Vagina? See Research Findings
Can alum tighten vagina? Well, this question could be looked at from different perspectives. One from what researches say and another from what is right, going by the nature of the sexual organ in the …
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BSc Law: Why Pastor Enenche May Be Stressed
I am one person who sits on the internet daily as a result of my job as an online health content creator/producer and consultant. One of the platforms on the internet I do not fail …
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Okra: 12 Health Benefits Plus Healthy Way To Prepare
“Okra” (Abelmoschus esculentus) is always available in Nigeria and this is one of the gracious foods we are blessed with. You may have been enjoying this soup your own way before now, but have you …
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Do You Taste Raw Flour? See Why You Should Stop
Raw flour (dough) is a necessary ingredient in baking, but it could also be a source of trouble for an individual. People who bake often find it necessary to taste for salt, sugar and other …
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4 Curable Sexually Transmitted Diseases You Should Avoid
Sex is sweet, but when sexually transmitted diseases (STDs) come from it, it becomes a bitter experience. Sexually transmitted diseases often leave an individual with statements of regret. Most times, it is the individual’s fault …
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How I Stopped Using Seasoning Cubes And Made Mine
About 7 years ago, I threw away the last seasoning cubes in my kitchen. If you think it is not possible to do away with seasoning cubes, read this article to the end. You will …
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How Much Exercise (Workout) Do I Need Per Day?
You may be having issues calculating how much exercise or workout you need per day. Sometimes, you are most likely not sure of what the recommendation is. We have put together this article to give …
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4 Simple Habits That Improve Focus And Memory
Memory and focus can decline with age. This is due to various factors, including changes in the brain structure and function, as well as other health conditions. However, there are ways you can improve focus …
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Vagina Care: Secrets Of Keeping Clean You Don’t Know
Do you think you know how to keep your vagina clean? Reading this article to the end will change your perception about how you have been doing it. Also, it will expose your mind to …
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Water Drinking And Weight Loss: How Possible?
You may have heard that water drinking can make an individual lose weight. But we will also let you know that it can make you gain weight. Sadly, water drinking has time attached to it, …
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White Rice: Health Risks It Could Cause And Best Ways To Eat It
You may have heard that white rice is not so healthy for you. But you may not have the details about why health experts make this statement. Did you know that there is a way …
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Facial Skin Ageing: This Tip Will Make You Younger
Ageing shows more on the facial skin. It shows all the changes that have happened to your skin through life. If you have ever desired that your facial skin remained young, the suggestions in this …
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Should I Eat Eggs Or Not?
Eggs are some of the very things that you will find in most kitchens. In Nigeria, it comes handy when your stew is empty and you need to have protein on your rice. People sell …
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Potty Training: Simple Ways To Help Your Child Learn Fast
Potty training is one step forward for kids, as it helps them develop and have a sense of independence. However, the smooth transition, often relies on how well parents understood the process. Indeed, it requires …
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How Boosting Cervical Mucus Increases Pregnancy Chances
Cervical mucus issues could make a woman have challenges with conception. Doing a few things also, could stimulate a better situation for the hormone that produces the mucus that aids conception. What Is Cervical Mucus? …
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Natural Breast Enlargement Remedies That Work
Did you know that breast enlargement is possible with foods as natural enhancers? If you understand this, you will not be part of those ladies who desire breast enlargement, and add socks or foam beneath …
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Memory Loss After Childbirth | Causes, Remedy For Mummy Brain
Memory loss after childbirth is one thing that most women experience. Sadly, most of them do not know the reason behind it. This memory loss sometimes poses strong insecurity, loss of vital information and valued …
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FACT CHECK: Aloe Vera For Pregnant Or Nursing Woman, Good Or Bad?
Is aloe vera good for a pregnant woman or nursing mother? Several times, we have received this question and this is because of the increasing knowledge on the use of aloe vera. Indeed, aloe vera …
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7 Common Natural Anti-Ageing Solutions For Your Skin
Natural anti-ageing solutions are available to you in large amounts. Using them will make you look years younger than your real age. We know that “the longer you live, the more beautiful life should be” …
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Can I Be Pregnant Without Knowing?
The prospect of being pregnant without knowing it is often a scenario that may raise questions and concerns. This is an increasing concern for women, especially as cases of cryptic pregnancies increase in some cities …
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Benefits Of Aloe Vera Juice
Aloe vera, often celebrated as the “plant of immortality,” has been revered for its medicinal properties for centuries. Aloe vera juice, extracted from the inner leaf gel of the plant, offers a plethora of health …
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Benefits Of Meditation | Why You Should Make It A Daily Practice
Meditation, a practice dating back thousands of years, has gained immense popularity in contemporary times due to its profound impact on mental, emotional, and physical well-being. In this article, we will explore the numerous benefits …
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How To Practice Meditation: Step-by-Step Guide For Beginners
Meditation is a powerful practice that offers numerous benefits for mental, emotional, and physical well-being. But it is not everyone that know how to practice meditation. The mind wandering and other distractions that come with …
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CS Childbirth: Essentials Before You Choose C-section
Choosing the mode of delivery is a significant decision for expectant mothers. Cesarean Section (CS), commonly known as C-section, is a surgical procedure for delivering a baby. Sometimes women opt for this procedure, believing it …
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