The health benefits of flax seeds are some of the reasons we recommend these seeds to you. The tiny brown and beautiful flax seeds are great sources of different nutrients. Really, flax seeds are some …
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Category: Health Talks
Heartbreak: How To Completely Heal From It
One of the concepts that trended in Nigeria at a time is one that talks about serving a person breakfast. This speaks of heartbreak that could happen in a relationship. They often say, “las, las, …
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Folic Acid: Should A Woman Take It Or Not? | Side Effects
Folic acid is a B vitamin that plays a crucial role in the development of the neural tube, which forms the baby’s brain and spinal cord. It is often recommended that women who are trying …
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How Black Seed Oil Boosts Your Immune System
Black seed oil is an extract from black seeds and it is has been in use for ages. During the heat of COVID-19 this oil is one of the very few natural materials that got …
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How To Make Yoghurt With Already Made Yoghurt
So many people wonder how to make yoghurt using already made yoghurt. Unfortunately, you may have tried to make it using starter in small sachet and it did not turn out well. Not to worry, …
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How Not Sleeping For Hours Could Kill
What is this thing about young children and adults dying after not sleeping for hours? This situation now leaves people in wonder of what could be the reason the death after a sleepless night happens. …
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When Do You Use Castor Seeds? | Best Timing
One of the challenges women who want to try natural contraceptive have is knowing when to use castor seeds. We said castor seed because it is increasingly becoming the most effective natural contraceptive for women. …
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Why You Should Not Throw Pineapple Peel Away
How many times have your thrown pineapple peel away? Most people often throw it away as waste, but of a truth nothing is actually a waste. Pineapple peel is something that you should save every …
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Stress Management: Simple Techniques That Work
There are stress management techniques that researches have identified as highly effective. Persons who are exposed to stressors should adopt and practice them. Stress is the feeling of emotional or physical tension that arises as …
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Delayed Period, Pregnancy Hopes… And Flow Comes
You see, one of the things that a woman trying for pregnancy does not love to see is flow showing up after days of delayed period. In her mind, as she begins to assume she …
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Erectile Dysfunction: Natural Remedies For Men Sexual Health
Erectile dysfunction (ED) could make a man shudder at the sight if a woman. Yes! An erect penis is a man’s virility and sexual prowess. When the penis fails to rise and stand strong to …
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Intermittent Fasting: Best Way To Do It For Maximum Benefits
Intermittent fasting (IF) is a pattern of eating that is most misconstrued among persons who consume contents on healthy living. This type of fasting involves alternating periods of fasting and eating. Here, eating pattern includes …
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Loofah: Read This Before You Use It As A Scrub
Loofah is one of nature’s blessings to humans in harmattan, a little wonder it produces at this season. One thing about the scrub is that it works fine for the skin in at this period. …
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Lyme Disease: That Dog Around Could Infect You
Have you heard of Lyme disease before? Do you know it could be life threatening? Really, we decided to write this article considering the increase in the number of dogs that we see. At different …
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BBL : Can Brazilian Butt Lift Kill A Lady?
For different reasons, people make some decisions that they believe will enhance their beauty. One of such decisions is going for a Brazilian Butt Lift, BBL. Some say women take the decision to avoid body …
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7 Health Benefits Of Yoghurt
Yoghurt is one drink that you should make once in a while at home. There are so many reasons you need to make it by yourself in your home using the starter. First, you need …
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Bitter Melon: How It Treats Diabetes | Natural Diabetes Treatment
Diabetes mellitus has been described as the rich-man’s diseases in Nigeria. But that description is fast becoming obsolete, as the disease has lowered its bar. Recently, we have had chats with people in their 20s …
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Mediterranean Diet: These Foods Can Make You Live Long
Have you heard about the Mediterranean Diet and wonder what it is all about? Not to worry, we will do our best to explain this diet to you and show you what it is made …
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14 Foods That Boost Breast Milk Production
Breast milk is one thing that infants need to develop, stay strong and healthy. In fact, breastfeeding is the first fundamental right of every child, but it could be worrisome for a mother when the …
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Best Time To Breastfeed A Baby | Night Or Day?
Is there a best time to breastfeed a baby? Have you ever read that the food you eat in the evening could determine how your night sleep will turn out? If you have heard this, …
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Side Effects Of Castor Seed For Family Planning
Castor seed is increasingly gaining popularity among couples who want a natural family planning option. However, there is this fear that comes from using castor seed. These fear is basically hinged on the side-effects of …
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5 Soups For Diabetics | Recipes That Will Help You Feel Better
Managing diabetes is one way to walk out of high blood sugar and live an amazing life. Your food is the first thing to rely on and having an idea of how to prepare some …
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Lentil Soup For Diabetics | Recipe For Lentils
Lentil soup is known to be a good source of prebiotics and contains nutritionally important quantities of prebiotic carbohydrates. A study says this food is amazing for persons that have type 2 diabetes (1). Nutritional …
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Side Effect Of Cloves On Vagina
You want to know the side effect of cloves right? We will share what studies say about the side effect of this spice that is also amazing for treatment of different infections. First, let us …
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Is Pizza Healthy | Real Ingredients Pizza Comes With
Before you take a bite of pizza, think about what you want to eat and the addiction that often follows. We have heard people ask, is pizza healthy? Apparently that same question in your mind …
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How To Tighten Vagina With Honey
You may have come here because you are searching for a way to tighten vagina with honey. Women talk about it much, but not so many of them are aware whether it works or not. …
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Goron Tula Fruit | 25 Things About Snot Apple
Goron Tula fruit that is popular edible apple in Nigeria and some other African nations. Its popularity is mainly as a result of its health benefits. You will find 25 unique things you should know …
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High Prolactin, Nipple Discharge: Natural Treatment And Remedies
High prolactin is one issue many ladies have without even knowing. For some, it could cause nipple discharge that they will only know about when they decide to try for babies. Jude had met Pauline …
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Simple Exercises That Can Improve Your Sexual Health
A good sexual health is one of the most important things everyone should have. It could tear a relationship apart and scatter a marriage. Also, a poor sexual health could even make a man shudder …
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Fallopian Tube Blockage: Your Seasoning Could Cause It
There is an increase in the number of fallopian tube blockage issues that experts are handling. It is now common to find ladies of child bearing age that have gone for a tubal unblocking session. …
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Surrogacy : Things To Consider Before Opting In
Surrogacy is a process where a woman agrees to carry and deliver a baby for another person or couple. Basically, it is a form of third-party reproductive practice that offers succour to couples or persons …
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Cloves Water For Vagina Wetness
It hurts when I engage in sexual intercourse with my partner. One thing I have noticed is that my vagina is always dry. Is there a way to make my vagina wet? Can cloves water …
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Mushrooms: Why You Should Unfailingly Eat Them
Finely made, mushrooms are often a beauty to behold, especially the common ones that serve as food and medicine. They are unique on their own and are not a common thing you find just anywhere. …
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Gain Weight With These 9 Natural Foods
Sometimes it could become necessary for some persons to gain weight, especially when their ‘smallish’ looks make them feel insecure. Also, persons recovering from an ailment would also need to add some flesh.. In Nigeria, …
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How To Prepare Bunny Chow – South Africa Way
Bunny Chow is a South African street food and it is a common one. In fact, every South African who lives in Durban area could have a bragging right to its origin. The meal consists …
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Braai (Barbecue): How To Prepare South Africa Braai | Step By Step Recipe
Would you love to have a taste of South Africa’s cuisine? You are in for a treat with Braai. You can make it at home no matter you country. Braai is also known as a …
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Beef Dodo: How To Prepare | Recipe, Step By Step Guide
Beef Dodo is another delicious dish from Nigeria, a nation with amazing meals. This is made with fried plantains and seasoned beef. If you have not eaten it before, it is a good meal that …
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How To Prepare Gizdodo | Easy Step By Step Recipe
If you live in Nigeria and you have not had Gizdodo, you have not reached the pinnacle of delicious meals in the West African nation. You still need to walk up the ladder a little …
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Fertility Boosting Fruit: 4 Ways Banana Boosts Fertility
What do you know about banana? Do you know Banana boosts fertility and that it can help a couple trying to conceive shorten the time of wait? We will show you why you should eat …
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6 Easy Ways To Make New Born Baby Sleep At Night
When couples get married, they hardly know that the birth of a new born baby could result in them losing sleep. It is tough to make a new born sleep at night and for that …
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