Not exercising is one offence the body punishes the individual for. For the body, lack of physical activity is an unforgivable sin. Not exercising starts with saying; “I am tired” or “I cannot exercise” or …
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Category: Health Talks
Could This Be A Scientific Proof Of Biblical Story Of Creation?
You must have heard that humans evolved over the years. Also, you may have heard the biblical story of creation. Sometimes, people are thrown between these two claims, with confusion about what to believe. Everyone …
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Simple Flat Tummy Solutions | Extremely Effective
One of the very features in women that often gives them a unique shape is a flat tummy. But in men, you will wonder if a big tummy earns them money. Well, in some customs, …
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Honey For Boosting Sexual Drive | Side Effect And How To Use
Is it possible to use honey for boosting sexual drive, especially in men who have low erectile function? My child eat honey for it is good… (Proverbs 24:13). This is a saying that Christianity and …
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Side Effects Of Taking Waterleaf Juice
Have you seen people drink waterleaf juice? Have you tried it before without knowing so much of the side effect? You see, it is important that you understand the good and bad sides of a …
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Shaving Armpit: Health Benefits, Side Effects You Don’t Know
Does shaving armpit have health benefits that should make one do it? Does it also have side-effects that should make an individual avoid doing it? Really, we can imaging that face you make when you …
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Health Insurance: 2 Ways Individuals, Companies Can Save Cost
If you ever feel that you or your company is spending so much on health insurance, your could try these to save cost. Our recommendation depends on the kind of health insurance policy that is …
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Alum For Vagina Tightening: Side Effects Of Using Alum
In life, assumption is the greatest disservice that an individual could do to himself/herself. One of the areas we have seen assumption play out is in people using alum for vagina tightening. We know it …
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How To Make Goron Tula Syrup Thick
You have made your Goron Tula syrup, but you look at it and wonder why it is not thick. There is something you need to do to make Goron Tula syrup thick. It does not …
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Pimples [Acne]: How To Know The Cause | Permanent Treatment
You could treat pimples [acne] for years, but you will not be aware you focusing on the wrong direction. In fact, you may try different products and not get result. Some persons have bleached their …
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Can’t Control Urination? Here’s How To Strengthen Your Bladder
Milda is above 20, yet she is still not able to hold her wee (urine) for long. Her inability to control urination continues to rob her of so many things as you will find in …
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Hard Poop: How To Handle To Avoid Tear
Walking into the toilet that morning, Clint never knew a hard poop was what was pushing his anus. Hmmmmmmm! He squeezed and pushed hard, as he tried to force the poop out of his anus. …
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Seasonal Changes: 7 Ways To Minimise Hospitalisation
As season changes, people, mostly children fall ill. But you and yours could scale strong through seasonal changes strong if you would do a few things. Recently, we have received many requests, with different parents …
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Why Early Puberty Happens And Issues It Posses
Early puberty is one discussion people have, with less attention given to the issues that go with it. I have heard people discuss this at different occasions and the focus is the sexual harassments it …
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Back To School Tips To Make Your Child Stay Healthy All Through
Taking the kids back to school is often a great joy for parents. For parents who work from home, it is often a mixed feeling. While they want some serenity, they also miss the children. …
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Healthy Habits: This 6 Tips Will Help You In The New Year
Great healthy habits are worthy of imbibing. This is because, as everyone draws up their New Year resolution, a healthy life is needed to achieve it. Cultivating healthy habits is not a simple task, but …
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Menstruation: 5 Safe Hygiene Practices To Uphold
It is common for a lady to begin to notice an infection after her menstruation. Most times, it is candida infection and there is a reason this happens. Unfortunately, during menstruation, some ladies treat their …
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7 Things You Do On Sunday That Affect Your Health Negatively
Do you know that there are things you do every Sunday that affect your health negatively for the rest of the week? Unfortunately, you may not consider it. Truth is, most people don’t. In fact, …
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Coffee: 8 Reasons You Should Drink It Often | Body Of Evidence
Coffee is one drink that some persons avoid because all they know about it that it contains caffeine. People will say; “it could make me stay awake unnecessarily”. But that statement locks their body away …
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Morning Routine: Doing These 5 Things First Make You More Productive
What is that very first morning routine you engage in once you wake up? Grab your phone and start from where you left off before you slept? Put off or snooze your alarm and get …
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Slippery Elm: 4 Health Benefits | How It Treats Heartburn
Slippery elm (Ulmus rubra) is a herbal medicine which is an extract from the inner bark of the slippery elm plant. People also refer to the tree as Red Elm or Indian Elm tree. Its …
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Is Bathing With Cold Water Healthier Than Hot Water?
What have you heard about bathing with cold water or hot water? Are both just good for you anytime of the day? Are there health benefits attached to bathing with cold water that is higher …
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Mesothelioma: One Cancer Risk You Could Be Exposed To Unknowingly
Malignant mesothelioma (me-zoe-thee-lee-O-muh) is a type of cancer that occurs in the thin layer of tissue that covers most of internal organs (mesothelium). Also, mesothelioma can occur in the peritoneum and the tunica vaginalis. While …
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Lose Weight In 15 Days Doing Nothing Else But Eat
You have heard that food makes people add weight, but we want to let you know that food actually makes you lose weight. Strange? Yes! Everything is changing and this is what works for many …
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Nigeria’s Cryptic Baby: Why Adoption May Be A Better Option
If you know any couple who wants to opt for a cryptic baby, kindly advise them to adopt a child instead. There is often a kind of devastation that follows a discovery that a child …
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6 Healthy Workplace Practices You Should Not Miss Daily
Do you engage in healthy workplace practices that ensure you are healthy? You may be reading this, sitting in the office or your work station at home. You see, that sitting you do daily takes …
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Toilet Infection: How I Discovered A Permanent Solution
Toilet infection is somehow popular among ladies in Nigeria and beyond. For some, it starts from home while others get first infection in school. For instance, each time Anita gets a feeling to share a …
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Simple Way To Remove Sand From Fonio
Fonio (acha), a popular food in West Africa, which is also common in Nigeria, is a delicious and nutritious food. It is often consumed by people from the Hausa and Igbo speaking parts of Nigeria. …
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Affirmation: 5 Ways To Make It Work For You If You Are TTC
Are you trying to conceive and looking for the best way to use affirmation as a tool to propel your desire? I have put together here, what worked for me. I will love that you …
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School Resumption: Health Tips For Kids Parents Should Apply
School time is here again. Every parent needs some applicable health tips for kids that helps ensure a child stays healthy through the session. Resumption time is a period many parents await earnestly. Sadly, not …
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8 Things You Must Not Do If You Want To Lose Weight
Do you want to lose weight? Do you know that the thing you thought was right could be the reason for the slow pace? I know a man who was doing his best to lose …
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Menopause And Heart Issues: What You Should Know About Estrogen
Menopause is a stage in every woman’s life that is inevitable. It is that period that a woman stops having her monthly period. Usually, menopause is a part of ageing and it ends a woman’s …
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DIY Natural Body Scrub Recipes For Skin Glow
I am one person that fought hard for my facial skin to come to the state it is now. Body scrub is my secret. My face just produces oil naturally and I run away from …
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Side Effects Of Castor Seed For Birth Control – Users’ Experiences
Some persons experience different side effects of castor seed when they use it as contraceptive. Amidst these side effects, castor seed is increasingly becoming a household seed, as it helps families plan well and space …
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Street Foods: Important Information Before You Eat Them | Benefits And Risks
Walking-by some street foods’ vendors is so tempting. The aroma from the fries just harasses your sense of smell and makes you think of stopping more than going forward. Often times, you stop to buy …
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2 Sleep Patterns That Increase An Adult’s Stroke Risk By 85%
Sleep is an interesting thing to the extent that if you consistently deprive yourself of it, it could lead to stroke or eventual death. Few days ago, The Sun reported that an 18-year-old gamer died …
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Depression: Triggers, Causes And How To Overcome It
Did you know that an individual could be having a mood disorder and will not know it is depression? Indeed, depressive feelings could drag a person down the road of sorrow until suicide attempts come …
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11 Nasty Things That Could Happen If You Don’t Know Your BMI
You could think knowing your BMI (Body Mass Index) is a thing to overlook. But those who have walked the road of ignoring this amazing health marker, will tell you; ” hey! do your best …
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Fonio [Acha]: This Happens To Our Body When We Eat It
Fonio is a popular food in West Africa and it is common in Nigeria among the Hausa and Igbo tribes. It is a food that people prepare in different ways and we will share some …
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How To Lose Weight Still Eating Foods You Love
If you have been battling with food adjustment, just because you want to lose weight, this is for you. Truly, the habits that you have around your food is not something that you can throw …
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