Health Talks | Page 9 of 10

Type-2 Diabetes Is Reversible: True Or False?

On 2 August 2021 By Williams Osewezina In Health Talks

Type-2 diabetes (T2D) is a condition that is long considered as an incurable chronic disease. It is a condition that leaves a patient with too much sugar in the blood. A 2017 estimate says there …

8 Sure Ways To Add Exercise To Your Daily Routine

On 1 August 2021 By Williams Osewezina In Health Talks

It is amazing how easy it is to add exercise to your daily routine. To you, it may seem hard, but the difficulty in your mind is as a result of your mindset. There is …

See How Many Calories You Should Eat Per Day

On 27 July 2021 By Williams Osewezina In Health Talks

How many calories do I need to eat to maintain a healthy weight and stay in shape? This is a common question people ask, especially when they are now aware that knowing their calories count …

Health Benefits of okra for diabetics. How to use okra for diabetes

Okra For Diabetics: How To Use | Great Positive Result

On 24 July 2021 By Williams Osewezina In Health Talks

Okra (Abelmoschus esculentus) is increasingly gaining popularity for its amazing benefits for diabetics. It is a tropical vegetable that is rich in carbohydrates, fibers, proteins and natural antioxidants. Okra is a popular vegetable in Nigeria …

purging and stomach upset natural remedies

What To Do If You Are Purging Or Having Stomach Upset [Diarrhea]

On 21 July 2021 By Williams Osewezina In Health Talks

“Driver, please pull over,” a passenger in a commercial bus I was in, begged. “I am about to poo…. I am purging,” he screamed. We were heading for work that early morning when this sudden …

throat cancer causes and symptoms. Sore throat remedies

Throat Cancer: Causes, Symptoms And Risk Factors

On 12 July 2021 By Williams Osewezina In Health Talks

Throat cancer is a form of cancer that develops in the throat (pharynx) or voice box (larynx). Your throat is a muscular tube that begins behind your nose and ends in your neck. Experts say …

Omi Ogi (Pap Water): Amazing Things About Claims It Is Medicinal

On 8 July 2021 By Williams Osewezina In Foods, Health Talks

Often times, people who prepare herbal alternative medicine recommend that you use Omi Ogi (pap water) in preparing it. There is a wide belief that Omi Ogi is medicinal and powers up the herbs to …

Coconut Water: Is It Good For Children? See Health Benefits

On 6 July 2021 By Lauren Osewezina In Fruits, Health Talks

“Children do not drink coconut water!” This is one statement that is popular in some African communities. Often, people who peddle this statement claim that if affects a child’s brain and make them dull. In …

Home Made Baby Food That Aids Baby’s Development

On 30 June 2021 By Lauren Osewezina In Health Talks

As a mum, making that choice of baby food for your baby after 6 months of exclusive breastfeeding could be a difficult one. Some babies will not eat the regular baby food and that becomes …

Ceased Menstruation causes and remedies and miscarriage. Not ovulating

Menstruation Without Ovulation: How Possible? Causes, Treatment

On 30 June 2021 By Lauren Osewezina In Fertility, Health Talks

Menstruation is one thing that most women look at to say they are ovulating. But is it possible for menstruation to happen without ovulation? Studies say it is possible and there is a reason for …

Avocado Seed: 8 Amazing Health Benefits You Should Know

On 29 June 2021 By Williams Osewezina In Health Talks, Seed & Grains

Avocado seed is increasingly gaining popularity because of the health benefits it offers. You may have thrown the seed of an avocado away several times. But studies are showing there is need for you to …

Ginger Vs Lemon Cold Remedy (Right Way To Prepare), Side Effects

On 26 June 2021 By Williams Osewezina In Fruits, Health Talks, Herbs

Ginger and lemon are very available in Nigeria and each of them is a good cold remedy. You can easily find them in any market where you find people who sell vegetables and fruits. If …

Am I Ovulating? Here Is How To Know

On 23 June 2021 By Williams Osewezina In Fertility, Health Talks

Not being sure whether you are ovulating or not is a big issue. For every woman who wants to conceive, ovulation is very important. If you are not ovulating, it is not possible to get …

How To Reverse High Blood Pressure And Keep It Down

On 22 June 2021 By Williams Osewezina In Health Talks

High blood pressure, also known as hypertension, is a disease that develops when blood flows through your arteries at higher-than-normal pressures. Sadly not vary many people know the meaning of the figures doctors look at …

This BMI Chart Will Tell You If Your Current Weight Is Healthy

On 21 June 2021 By Williams Osewezina In Health Talks

Knowing your ideal weight is a good thing because it could save you from some chronic diseases. With a Body Mass Index chart (BMI Chart), you will be able to know if your current weight …

Plantain [Dodo]: A Good Option If You Have To Fry

On 20 June 2021 By Williams Osewezina In Health Talks

Plantain is a great food and almost every Nigerian loves fried plantain, the one we all call ‘dodo’. It is not recommended that you fry your plantain, but if you have to fry it choose …

broccoli as a natural remedy for hormonal imbalance. Best Way To Eat Vegetables for Chronic Inflammation

Best Way To Eat Vegetables: Raw Or Cooked? Find Out

On 15 June 2021 By Williams Osewezina In Health Talks

What is the best way to eat vegetables? You may have heard that cooking reduces the nutrient in foods. But when it comes to vegetables, different arguments come up. From the chances of eating infected …

2 Reasons Your Goron Tula Does Not Produce Slimy Juice

On 11 June 2021 By Williams Osewezina In Health Talks

Is your goron tula lacking that very slimy juice that makes it what it is? There is a reasons this juice is missing. Unfortunately, a fruit without slimy juice may be part of the ones …

Food Labels: How To Read And Understand Them

Food Label: How To Read And Understand It

On 9 June 2021 By Williams Osewezina In Health Talks

Do you read food labels? Do you just collect food items from food shelfs and throw them in your basket or cart without reading the label? During one school protest in one popular tertiary instituion …

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Turmeric Tea: Great Health Benefits And How To Prepare It

On 8 June 2021 By Williams Osewezina In Health Talks

Turmeric tea is one of the healthiest drinks that you can have. Turmeric plant (Curcuma longa) in the ginger family is native to Southeast Asia. It is also grown commercially in that region, primarily in …

foods in nigeria that boost liver function. Liver cleansing

Foods In Nigeria That Improve Your Liver Function

On 7 June 2021 By Williams Osewezina In Health Talks

The liver is an essential organ that has many functions in your body. Some of these functions are making proteins and blood clotting factors and manufacturing triglyceride. Others are production of cholesterol, glycogen synthesis, and …

Bitter melon as natural treatment for hepatitis b

Bitter Melon As Natural Remedy For Hepatitis B

On 1 June 2021 By Williams Osewezina In Health Talks

Hepatitis B is the most common serious liver infection globally. It is caused by the hepatitis B virus (HBV). This virus attacks and injures the liver. Basically, the word “hepatitis” actually means “inflammation” of the …

Common Symptoms Of Stress To Watch Out For

On 29 May 2021 By Williams Osewezina In Health Talks

Sometimes, people overlook the symptoms of stress and carry on like all is well. They could have some signs for a day or two, but they often beat the body to shape with some pain …

2 reliable natural ways to increase buttocks and hips

2 Reliable Natural Ways To Increase Buttocks, Get Wider Hips

On 28 May 2021 By Williams Osewezina In Foods, Health Talks

Women with great buttocks and hips often steal the show when they walk with others who don’t have such features. It is not their making. It is just that what men see moves them first …

9 Ways To Raise Healthy Kids

On 27 May 2021 By Lauren Osewezina In Health Talks

Raising healthy kids in our time is gradually becoming a little difficult. Your child could come back from school and begin to make demands for some unhealthy drinks. It brings sadness to parents, because it compromises …

heart disease and how to keep your child safe

Heart Disease: How To Keep Your Child Safe

On 24 May 2021 By Lauren Osewezina In Health Talks

Heart disease is one condition that parents should help their children ward off. Especially because it is like a thief of the night that comes when no one expects. Indeed, the issues of the heart …

Avocado: Nutrients That Aid Conception, Foetus Development

On 17 May 2021 By Williams Osewezina In Fertility, Health Talks

Do you like avocado? If you don’t, please, find a place in your heart to accommodate this amazing fruit. It is a blessing to everyone, most especially women Trying To Conceive. The avocado is a …

10 Health Issues Ajwain Seed Can Treat And How To Use It

On 14 May 2021 By Williams Osewezina In Health Talks

If it is your desire to live healthy and strong, Ajwain seeds should be part of your diet. Unfortunately, not everyone knows about Ajwain (Carum copticum L). Indeed, it is one of the amazing plants …

unripe banana as remedy for stomach ulcer

Unripe Banana And Stomach Ulcer: Why It Works

On 10 May 2021 By Williams Osewezina In Health Talks

Unripe banana could just be the remedy you need if you have stomach ulcer. Really, if you want to escape from the discomfort that comes with stomach ulcer which makes life unbearable, you should try …

Death While Sleeping: Causes And Risk Factors

On 6 May 2021 By Williams Osewezina In Health Talks

Death while sleeping is one news that filters in once in a while in different parts of the world. For some persons, this kind of death is a peaceful one. But truly, no one loves …

Salt And Weight Gain: See Why You Should Watch It

On 4 May 2021 By Lauren Osewezina In Health Talks

Do you wonder if there is a relationship between your intake of salt and weight gain? There is so much about salt (sodium) that you really do not know. One of them is how it …

mosquito malaria drug and blood tonic. World Malaria Day

World Malaria Day: 25 More Countries May No Longer Have Malaria Soon

On 25 April 2021 By Williams Osewezina In Health Talks

It is World Malaria Day and the World Health Organisation (WHO) says it plans to end malaria transmission in 25 more countries by 2025. Apparently, this will mark an end to the pains and anguish, …

Ewedu: What Yorubas Saw That You Are Not Seeing

On 19 April 2021 By Williams Osewezina In Health Talks

Have you seen that green slimy soup, Ewedu (Corchorus spp.), in the plate of a Yoruba person? One thing with the soup is the way it is cooked and mashed with a broom. Although, these …

How To Use Goron Tula For Menstrual Pain

On 14 April 2021 By Lauren Osewezina In Health Talks, Women's health

Have you heard about how people use Goron Tula for menstrual pain relief? If you have not, relax and read this article to the end. Indeed, one of the best ways to know how effective …

Phone Screen And Your Eyes: See Problems To Avoid

On 13 April 2021 By Williams Osewezina In Health Talks

Your phone screen and your eyes are not really friends, but what choice do you have? Sometimes, you notice your vision is blurry and you wonder where it is coming from. You don’t need to …

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Headache: Easy To Get Natural Remedies That Work

On 12 April 2021 By Williams Osewezina In Health Talks

“Gbum! gbum!” Tasha kept feeling in her head. It was like someone was hitting her with a hammer. It was a headache that had started in the night before she slept. She had thought that …

detergent and health risk associated with using it

Detergent: How Safe Is It To Your Health?

On 6 April 2021 By Williams Osewezina In Health Talks

How Safe is the detergent you use to wash your clothes? Have you taken time to really look at the safety of this material you use? Or are you like Mama Tolu who is in …

right time to have sex for pregnancy. Weight gain during pregnancy

Best Sexual Intercourse Time For Pregnancy

On 1 April 2021 By Williams Osewezina In Health Talks

We are glad that you now know there is indeed a good intercourse time for pregnancy to happen. There are different researches that have looked into ovulation and sex timing. They came out with interesting …

pregnancy, large breakfast and fertility

How Large Breakfast Can Improve Women’s Fertility

On 29 March 2021 By Williams Osewezina In Health Talks

You may have heard that it is not okay to eat a large breakfast. It will make you add so much weight, people claim. But have you tried to know what the truth is about …

Best Way To Wash School Children’s Food Packs

On 26 March 2021 By Lauren Osewezina In Foods, Health Talks

Did you know that how you wash the food packs your child takes to school could affect your child? Mothers do their best to get the best of food packs for their kids. Their choices …