Before orthodox medicine began to meet man’s health needs, humans have always relied on plants. They squeeze them, extract the water and drink them. By inspiration and insight, they found herbs that boost female fertility and issues of infertility was not a common one among them.
Some dry the herbs and add them to their meals, as spices and nutrient booster.
Indeed, this practice stretches across all ailments, including cancer at the time, even though they do not know it as cancer.
Years down the line, civilisation and exploits in science shifted quite a lot of mind to rely more on orthodox medicine developed from researches that science proof.
But people who know that life began with herbs have found them helpful.
Interestingly, there are quite a lot that their work is to ensure that fruitfulness proclaimed on humans is still effective.
These herbs give the female folks a great fertility health, especially relating to an amazing hormone balance.
One of the things we have seen is the potency of some herbs in balancing hormones and boosting female fertility.
Herbs That Boost Female Fertility
Here are some herbs that a woman trying to conceive could add to her diet.
Traditionally, people use these herbs to support female fertility:
1. Chaste Tree Berry (Vitex Agnus-castus)
Also known as Vitex, it is believed to help regulate hormone levels, particularly prolactin and progesterone.
However, before a woman should jump on this herb, it is important that she goes for hormone profiling.
With that, she will be sure of what hormones need to balance.
This herb really works well, and there are studies on it.
Also, it helps in reducing inflammation, having the power to offer remedy in conditions where your estrogen and progesterone are fluctuating.
Experts recommend supplements containing chasteberry, and they say it may increase the rate of pregnancy in people with luteal-phase issues.
One study showed that people were twice as likely to get pregnant after three months of use (1).
2. Black Cohosh (Actaea racemosa Or Cimicifuga Racemosa)
Traditionally used to support hormonal balance and menstrual regularity.
Indeed, some human study recoded an improvement in pregnancy rates or ovulation in women with infertility who took black cohosh supplements along with Clomid (2, 3, 4).
3. Red Raspberry Leaf (Rubus Idaeus)
Often consumed as a tea, it is believed to tone the uterus and support reproductive health.
4. Maca Root (Lepidium Meyenii)
A plant native to Peru, maca is believed to help with hormone balance and libido boosting.
This makes it a good herb to add to your diet if you are trying for babies.
It contains phytochemicals that serve as antioxidants and also lower inflammation.
5. Dong Quai (Angelica Sinensis)
Commonly used in Traditional Chinese Medicine, it is thought to support hormonal balance and menstrual health.
You see, most infertility issues revolve around the male and female hormones (5).
Once these hormones balance, the chances of conception increase.
6. Shatavari (Asparagus Racemosus)
This herb is widely used in Ayurveda. It is believed to support reproductive health and hormonal balance in women.
A study concludes that Shatavari may improve female reproductive health complications including hormonal imbalance, polycystic ovarian syndrome (PCOS) and follicular growth and development (6).
Also, it may be helpful in oocyte quality and infertility possibly by reducing OS level and increasing antioxidants level in the body.
7. Tribulus Terrestris
Basically, this one does not only benefit the female gender.
In traditional medicine people use it to support reproductive health in both male and female.
8. Ashwagandha (Withania Somnifera)
An adaptogenic herb often used to support stress management, which may indirectly support fertility.
Find Out More About Ashwagandha And Female Fertility
9. Licorice Root (Glycyrrhiza Glabra)
In some traditional systems, licorice serves as remedy to hormonal imbalance.
10. False Unicorn Root (Chamaelirium Luteum)
Historically used to support women’s reproductive health, particularly during the menstrual cycle.
While herbs have been used in traditional medicine for their potential fertility-boosting properties, it’s essential to remember that their effectiveness may vary from person to person.
Also, scientific evidence supporting their use are limited.
Furthermore, some of these studies were small, and more research is necessary to confirm this effect.
Meanwhile, it’s important to emphasize that while some of these herbs that boost female fertility have a history of use in traditional medicine, scientific research on their specific effects on fertility is limited, and they should not be used as a replacement for medical treatment or fertility medications.
However, if you decide to try, ensure that you get the dosage that will work.
Most times, experts recommend you take between half to one teaspoon per day, depending on the body weight of the individual.
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