Tiger nut milk is a delicious and nutritious non-dairy alternative to cow’s milk. It comes handy for persons who have intolerance for some compounds in milk like lactose.
To help you make for yourself tiger nut milk at home, here is a simple recipe and instruction.
Ingredients For Tiger Nut Milk
- 1 cup of tiger nuts
- 4 cups of water
- Optional: sweetener of your choice (e.g. honey, maple syrup, dates, coconut cane sugar)
We recommend that you use dry tiger nuts for the milk production. Don’t worry, when you soak it in water it will become soft and ready for you to blend.
How Tor Make The Milk
- Soak the tiger nuts in water for at least 8 hours, or overnight.
- Drain and rinse the soaked tiger nuts.
- Add the tiger nuts and 4 cups of water to a blender, and blend until smooth.
- Strain the mixture through a nut milk bag or a cheesecloth, squeezing out as much liquid as possible.
- Optional: add sweetener of your choice to taste, and blend again.
- Store the tiger nut milk in an airtight container in the fridge for up to 5 days.
Indeed, tiger nuts are rich in minerals and antioxidants that make them amazing for you (1).
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Enjoy your homemade milk in smoothies, coffee, or as a refreshing drink on its own!