You have heard that food makes people add weight, but we want to let you know that food actually makes you lose weight.
Strange? Yes! Everything is changing and this is what works for many people. They just eat and lose weight.
Before we lead you through this 15 days amazing weight loss programme, we will share a story with you.
Two years ago, we met a lady who wanted to lose 10kg.
She needs to come to her ideal weight of 65kg, using BMI marker, but all her efforts were being trashed by her habits.
She likes white rice, eats swallow a lot and then some snacks and drink on her way to and from work.
Just like you, she could not come to terms with our claims that she would lose weight eating.
Then, we held her hand and walked her through our simple feeding programme that makes people lose weight.
Few days later, she stepped on her scale and the figure she saw, dazed her.
She was 75kg and in few days 5kg had disappeared.
Most importantly, we did not stop her from enjoying her white rice or swallow, we did not take away her snacks.
We let her maintain her eating pattern, which we know are already habitual. It is hard to change this habit around food.
But we did something unique which she also found amazing.
We will share with you.
What Do You Eat?
Unfortunately, one of the reasons people gain weight is this right here.
Not everyone do their best to give attention to what they eat to see how it is shooting up their weight.
Weight is not like age that increases as the year goes by. But we have found that for some persons, it is actually so. As their age goes up, their weight also goes up.
Do you know that the first place to begin if you want to lose weight is to know what you eat and what they bring into your body.
As a reader, if you do not know how many calories you should eat per day, here is what you should do.
Once you are done with this article, scroll back up and read our earlier article on how many calories you should eat per day.
It is in the calories that you eat that your weight hides.
When you take up more calories than you use per day, your body stores the excess as fat.
This is where the body draws food from when you fast. But that is a story for another day.
So, now that you know your calories is the carrier of your weight, you must know what food comes in with so much calories.
Something like a bottle of soda could give you more calories than 2 wraps of solid swallow.
How Do You Eat Weight Off In 15 Days?
Begin with the replacement principles.
Unfortunately, you are so given to eating foods without fibre – processed semo, poundo yam, garri (eba) white rice, bread, gala, soda (soft drink), fries and others in this category.
They are high in calories and trans fat. The latter is not a good guy to your heart.
We picked out these foods from her diet and then started to replace them with healthier alternatives.
Swap Swallow
You see, humans have lots of foods that they do not eat, and sadly, they are healthier.
Put together grains that are whole grain with their fibre in them, like sorghum, dried plantain, millet, red rice or brown rice and blend them to powder.
This swallow is sweet to eat and it takes up space in your system because of the fibre and then there is this amazing thing about them.
Isn’t it amazing that the maker made all things that with fibre?
They keep you full and lower chances of you eating so much.
This means you have enough calories to carry you through yet you have not eating so much.
For people who eat late at night, this is your go-to swallow.
In few days of eating it you will find that your weight is shifting ground.
Studies abound on how fibre intake can make you lose weight (1) (2).
Eat Your White Rice The Healthy Way
White rice is one food that is most consumed by people. If you check well, you will see that you eat this processed rice more than other meals.
For this reason, we will not take away your rice, but we will show you the right way to eat it.
Check this image and you will see that it has vegetable.
Also, you can add red rice to your white rice and boil them together. Red rice brings in fibre into your meal.
Replace You Snacks
One way to eat less of junks is to have your own snack.
See this cake. We made it with banana and sorghum flour and it came out this nice.
You see, almonds are great snacks to chew when you feel bored in traffic and need to eat something.
Have you noticed that most times you eat in traffic not because you are hungry. Sometimes when another person buys, you buy.
To stop processed junks from bringing their much calories into your body, you should have your healthy snacks handy.
We have helped many persons learn to prepare these simple and easy to make snacks.
If you would also love to have some snacks in your bag, you can reach out to us and get few nuts.
They will help keep you away from junks that make people gain excess weight.
Trash Processed Soft Drink And Make Yours
This is another thing that people have a habit around.
If you love soft drink, we will introduce a drink to you that is sweet and also healthy.
The drink is sweetened with honey and molasses and it is a great energy boost.
Basically, if you have a healthy drink handy, that desire to grab a bottle of soft drink on your way home will go away in few days.
Fruits
You can also blend juice and take the juice to work.
What about combining orange and few drops of lemon juice?
What about blending watermelon and taking it to work.
Also, take fruits to work and they could as well serve as your snack on your way home.
Add Little Exercise
Well, we are not talking so much about exercise, because contrary to your belief, exercise do not really make people lose weight.
It is even harder for someone who is above an ideal weight to lose more calories through exercise.
A study says so (4).
However, your heart often needs exercise as a form of servicing. This is why we often recommend that you add exercise to your routine.
Also, someone who needs to firm up muscles, that is, a persons with excess flesh that must shrink, needs exercise.
Some form of exercises will help the muscles firm up.
How They All Work
You see, so far, we have not taken your food away from you, but you are eating foods with low calories to match up what you need per day.
What we often do is that we help you know what amount to eat to leave you will some shortfall.
This will then force your body to draw from the excess calories that you already have.
Once your body begins to draw from the excess calories, your weight will head south.
In few days, you will find that you are crushing kilograms in the most simple way.
If you will love us to help you lose weight in few days, reach out to us. Chat with us.
If this is helpful, kindly share with your friends and loved ones.