Your 30s and 40s are the bridge years — where small lifestyle choices can either set you up for long-term health or lead you into a path littered with preventable diseases later. Discover the common health …
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Category: Men’s Health
💌 Dear Wives, Girlfriends, Sisters: Here’s How You Can Help The Men In Your Life Stay Healthy
Not many men pay attention to their health as they should. This often results in late response to health issues that should have been discovered earlier. 💔 Why Men’s Health Needs Attention Let’s be honest …
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🧔🏽 Prostate Health: What Every Man Should Know Before 40
Prostate health is one thing that every man should have a good knowledge about. Before we take a look at what prostate health means to every man, let’s look at what the prostate is so …
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🌿 Natural Remedies That Lower The Pain Of Separation Or Divorce
Heartbreak may contain the word heart, but it is not just felt in the mind. Really, it weighs on the body, drains the spirit, and steals your peace. Interestingly, nature has its own gentle ways …
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🥒 6 Simple Natural Remedies For Arthritis In Your Kitchen
Arthritis is one of the most common conditions that cause joint pain, stiffness, and swelling. While medical treatment is important, many people find relief using natural remedies that are already sitting right in their kitchen. …
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3 Easiest Ways To Improve Night Sleep And Adequacy
If you’ve ever searched “how can I sleep longer at night naturally?” or “simple ways to increase sleep quality,” you’re not alone. Many people struggle with short or restless sleep, leaving them tired, irritable, and …
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The Most Pressing Health Needs When You Are In Your 40s
Turning 40 is a milestone. It’s the age when your body starts to remind you that it’s no longer running on youthful reserves alone. While your 20s and 30s may have been about building career …
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Foods To Avoid While TTC (Trying To Conceive)
Do you know that your diet matters more than you think, when you are TTC (Trying to Conceive)? Yes! If you’re trying to get pregnant, you’re probably already taking prenatal vitamins and tracking ovulation. But …
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Excessive Alcohol Use: How To Know You Are At Risk
You must have heard that excessive alcohol is a grave danger to your health and you wonder when it is excessive. To help you reach the right conclusion, we will ask a few questions and …
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What Lowers Sperm Motility? Causes You Shouldn’t Ignore
Sperm motility refers to the ability of sperm to swim effectively through the female reproductive tract to reach and fertilise an egg. When sperm don’t move well — or move at all — it becomes …
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Male Factor Infertility: Let’s Talk About It
Male infertility is one issue that men hardly discuss even in their gatherings. Some feel like once they can ejaculate, they are fertile. Let’s be honest — for many men, fertility feels like a taboo …
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🍼 Understanding Surrogacy: Then And Now, Money Angle
Surrogacy is the act of a woman carrying a pregnancy on behalf of another person or couple. It is not a new concept. What we can say is that there is now a difference between …
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🧔🏽‍♂️ Men, These 5 Foods Affect Your Sexual Health
Have you been wondering if your foods affect your sexual health? Your thoughts are right and you will see why shortly. You see, your sexual health is not just about performance — it reflects your …
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Natural Ways To Treat High Dihydrotestosterone (DHT) Levels
Dihydrotestosterone (DHT) is a powerful male hormone made from testosterone. While it plays a role in male development, too much DHT can lead to issues like hair loss, acne, and prostate enlargement. Many men seek …
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Understanding The Relationship Between Bald Hair And The Prostate: What Science Says
Is there a relationship between bald hair and the prostate? Is there a link between the hormones that cause both? Here’s what science says.
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Viral Infections And Alzheimer’s Disease: What Studies Say & What To Do
To show how important the findings on viral infections and Alzheimer’s disease are, more clinical trials are now exploring antiviral therapies as potential treatments or prevention strategies for Alzheimer’s.

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🌧️ Rainy Season In Nigeria: These Keep Catarrh And Cough Away
The rainy season in Nigeria brings relief from heat, and comes with cool breezes, and green landscapes. Embedded in the rainy season is its share of health challenges, especially catarrh and cough. These common conditions …
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â™» Sweetened Drink Intake: How To Flush Sugar From Your Body
Often times people ask us how to flush sugar from their body after taking sweetened drinks. You could be on this table if you crave sweet drinks a little too often. From sodas and fruit …
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Reversing Diabetes: 15 Breakfast Options For Diabetics
What if the road to reversing diabetes started not with a pill, but with your plate – at breakfast? Yes! We are talking about the most effective breakfast options for diabetics. You see, every morning …
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Nasal Blockage [Sinusitis]: These 10 Commandments Will Set You Free
Have you been having nasal blockage that is becoming more regular than usual? It is time to do something. Nasal blockage also known as nasal congestion or a stuffy nose, can turn simple daily tasks …
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🌿 Balance Your Hormones Without Pills – Just Add These Vitamins!
Do you want to balance your hormones. Are they wreaking havoc on your mood, energy, or weight — and you’re tired of relying on pills to feel normal again? What if the solution to your …
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Why Blacks Are More Prone To Prostate Cancer
If you have paid good attention to risk factors as it relates to some diseases of health condition, you may find that people of darker skin colour are more prone to them. Prostate Cancer is …
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GoldenRod: One Prostate Healing Herb Every Male Should Know
The health of the prostate is a vital aspect of overall well-being for men, yet it often goes unnoticed until problems arise. Prostate-related issues, including benign prostatic hyperplasia (BPH) and prostatitis, are increasingly common as …
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16 Things You Probably Don’t Know About Your Hair
Not many people are aware that their hair is dead and that it could become a delicate thing to sell their hair for money. Really, if you have been careless with your hair, here is …
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Ehuru, A Spice That Cures Erectile Dysfunction
As men advance in age, one of the things they could notice is erectile dysfunction. However, Ehuru is a spice that cures or treats erectile dysfunction. Indeed, it helps the man regain his confidence. So …
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Bobrisky Growing Beards In Prison?
The internet space in Nigeria was recently bruised by a trend about a popular crossdresser, Bobrisky, and how he was handed a six-month jail term. It was a big one for the fight against Naira …
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Hip Enlargement: 14 Real Health Risks To Consider
Hip enlargement through the Brazilian Butt Lift (BBL) is increasingly gaining prominence. Unfortunately, not all who want to enlarge their hip with this artificial process or even the natural products are aware of the health …
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Best Ways To Detoxify Your Body – Most Effective Ways
Detoxifying the body is a process aimed at eliminating or minimising the presence of toxins or harmful substances. While the body has its own natural detoxification systems, there are lifestyle choices and practices that can …
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Erectile Dysfunction: New Hope For Men Comes In MED3000 Gel
Erectile dysfunction (ED) could make a man shudder at the thought of sexual intercourse. It has forced many men to seek solutions in different things just to be able to satisfy their woman. Right now …
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Bee Propolis: How To Boost Sperm Quality With Propolis
We hope that one man finds this article and gain a few insight that could help him boost sperm quality and get result. Really, we say this because we have come to realise that if …
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Quick Ejaculation: How To Delay Ejaculation | Fast Remedies
Quick ejaculation often brings a disappointing moment for a man. Each time ladies talk about a 20minute man, the man could shudder, knowing that description fits. When there is quick ejaculation, a lady could feel …
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Want To Lower Blood Pressure? These 6 Things Help Men Most
High blood pressure is increasingly becoming a health condition people walk into as they enter the middle age. Another sad truth is that for some, high blood pressure begins to show up in their late …
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These Foods Will Keep Men’s Prostate Healthy
Prostate enlargement could make a man fill a little of what it is like to push a baby. Imagine what it would be like trying to urinate yet not even a drop of urine is …
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Why Is It Hard To Have A Baby Boy?
You may have seen a family with several girls, some times 3 or more, and you wonder if it is hard to have a baby boy. Well, it could be difficult for a couple to …
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Morning Erection: How To Enhance Without Sexual Medications
Waking up with a morning erection is often a delight to men. It brings this assurance that the penis is still active and ready for morning rides. However, not all men get this erection. For …
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Prostate Enlargement: Garlic, Onions Remedy
Prostate enlargement is a condition that could be so upsetting for a man. It could result in the inability of the man to urinate and have a good life. The prostate is a part of …
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Main Reason Men Don’t Use Condom
Sometimes issues like that of Yul Edochie, could make you wonder why men don’t use condom when they fall to adultery. It is a serious issue and we know it requires attention. Could it be …
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Why Early Puberty Happens And Issues It Posses
Early puberty is one discussion people have, with less attention given to the issues that go with it. I have heard people discuss this at different occasions and the focus is the sexual harassments it …
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6 Reasons Your Ulcer Is Not Responding To Treatment | #5 Is Major
If you are wondering why your ulcer is not responding to treatment, here are 5 very important things you should Know. Before we look at the possible reasons your ulcer is not responding to treatment, …
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The Rich Claim They Get Less Hours Of Sleep | Here Is The Truth
If you have ever heard someone say rich people get less hours of sleep than you do, here is something you should know. Before I point you to the truth, I want to share a …
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