Bitter Kola is one seed that has continued to get attention because of the different things people use it for. For instance, you can tell how popular bitter kola is each time you walk in …
Continue reading
How To Prepare Fonio Like White Rice, Washing, Cooking
Have you been thinking of what grain you could replace your white rice with and still enjoy your meal even more? Fonio is one of your best options. This is especially true for persons that …
Continue reading
How Drinking Water Benefits Your Skin
Drinking water has so many health benefits to everyone. One popular topic on drinking water is its benefits to the skin. The human body is made up of about 60% water. In fact the impact …
Continue reading
Effectiveness Of Castor Seeds For Birth Control
Have you been searching for a reliable birth control remedy? There is something about castor seeds and birth control that you should know. You may have heard some stories about how family planning implants fail …
Continue reading
The Many Health Benefits Of Celery
The health benefits of celery that this article covers are all extracts from documented research works. Also, this article contains link to the researches for clarification. What Is Celery The botanical name for celery is …
Continue reading
Walking: How To Walk Out Of 6 Health Issues, Plus Breast Cancer
Walking is something you have engaged in since you were about a year old. But not everyone who walks knows the benefit. Researches are reveling more benefits of engaging in this exercise and it is …
Continue reading
How To Prepare For IVF
Not all ladies know how to prepare for IVF (In Vitro Fertilisation). As a result, we have put together 6 essential things that any woman paring for IVF should know. Really! What Is IVF? It …
Continue reading
5 Things That Can Affect Your Sexual Performance
Having a great sexual health is important, but there are some things that could hamper your sexual performance when the time to show it comes. Several times we have read or heard in the news …
Continue reading
Sugar: Side Effects Of Eating Sugar
Sugar is one thing that ranks high when it comes to addiction, but an Igbo adage says: ïfe na aso uzo ne’gbu egbu (sweet things kill). However, despite this warning, some persons have clung to …
Continue reading
Apple Cider Vinegar: 6 Health Benefits And How To Use
When you crush apples, distill and allow them to ferment, what you will get is Apple cider vinegar. Due to this process of making it, Apple cider vinegar contains high levels of acetic acid and …
Continue reading
Sachet Water: Health Risks Of Pure Water You Should Know
Sachet water is always available and handy. It is one of the most consumed drinking water in different areas of Nigeria. It has helped many quench thirst in traffic jam while makers smiled to the …
Continue reading
Malaria: 6 Effective Natural Malaria Remedies
Do you know there are malaria remedies that can help you stay immune to malaria? Malaria is a beast. This is why it is hard for a Nigerian to see mosquito and let it just …
Continue reading
Side Effects Of Seasoning Cubes You Should Know
“Soup wey sweet, na money kill am,” Nigerians always say, even when the soup is obviously powered with seasoning cubes. But there are few side effects of of seasoning cubes that you apparently do not …
Continue reading
Menstrual Pain: 8 Effective Natural Remedies
Menstrual pain or cramp is the leading cause of absenteeism in women under the age of 30. Funny as that seems, you could tell how many times you felt like staying at home to nurse …
Continue reading
Best Way To Cook Beans To Eliminate Gas
We have found the best way to cook beans to eliminate the after effect. Beans are an amazing food, but some persons face this fear of gaseous aftermath. This leaves most eaters bloated while others …
Continue reading
Is Your Cooking Pot Safe? Find Out
A cooking pot is an essential commodity to everyone, except for persons who have resorted to eating canned and packed foods. They are reaping the reward. If you love real food, you cannot run away …
Continue reading
Stress And Weight Gain: What Research Reveals
‘Stress and weight gain’ is one area of study that is increasingly gaining prominence and researches have proved that there is a link between them. Recent findings on this are increasing awareness and helping people …
Continue reading
Avocado Seed For Ulcer Treatment: All You Should Know
Avocado seed is one of the very parts of the Avocado fruit that people often trash. But it could be helpful in many ways. In fact, you can use avocado seed for ulcer treatment. In …
Continue reading
Sedentary Lifestyle: Here’s What You Should Know
If you work in an office, you are engaging in sedentary lifestyle and you should read this story shared by one of our clients, John (not real name). His health has been on a gradual …
Continue reading
Ulcer And Gallstone: Why Ulcer May Lead To Gallstone
If you are treating ulcer, it is important that you read this article to the end. You will find the relationship between ulcer and gallstone. Unfortunately, not many persons who have ulcer know their ulcer …
Continue reading
7 Major Causes Of Infertility
Infertility negates the blessing of fruitfulness that every human carries. Children are the reward that God blesses marriages with. But sometimes, it could become a prayer point, and couple’s inability to stop time could dampen their …
Continue reading
Autism Diet: What To Add Or Remove | Aids Improvement
Autism, or autistic spectrum condition (ASC), is a lifelong condition. But there are also reports of this condition improving. Basically, autism affects the brain and how a person communicates and relates to other people and …
Continue reading
VIDEO: Easiest Way To Open Goron Tula
Have you had some difficulties when you try to open goron tula? Here is one solution that works perfectly well for us and those who try it.. In fact this issue with opening the fruit …
Continue reading
Major Reasons Exercise, Right Diet Can Reverse Diabetes
Diabetes is one of the very diseases that the world population is battling today. One of the things people who have this disease desire is to reverse it and bring the blood sugar back to …
Continue reading
3 Must Have Essential Oils That Treat So Many Ailments
Are you thinking of some essential oils that you could keep at home and use as remedy for different ailments? You see, if you are not having this thought, you should. It is okay to …
Continue reading
Corn Health Benefits And Side Effects
Corn is a type of grass that is referred to as a starchy vegetable. It is also considered a grain. In fact you can call it a whole grain. Corn (Zea mays) or maize in …
Continue reading
Sore Throat: Causes, 8 Easy To Get Remedies
Sore throat is one of the very conditions that you don’t want to wake up with. Your throat is dry, scratchy, or itchy and you feel this pain when you swallow. The discomfort it brings …
Continue reading
Low Budget Soups In Nigeria | 2,000 Naira Or Below
If you have been thinking of low budget soups in Nigeria, you are not alone. Everyone needs to make some adjustments sometimes, when the economic situation demands it. These low budget soups come handy when …
Continue reading
Turmeric For Treatment Of Vaginal Infection | Does It Work?
Recently, some of our readers expressed their desire to know the potency of turmeric in the treatment of vaginal infection. Sincerely, we empathise with every woman that is tackling vaginal infection. Unfortunately, the way a …
Continue reading
Ice Cream Good Or Bad For You? 4 Side Effects To Remember
Sometimes, people look forward to that ice cream reward moment. But as they scoop a few spoons, and diminishing utility sets in, they wonder: Is ice cream good or bad for me? Indeed, it is …
Continue reading
How To Make Vagina Sweet With Goron Tula
Have you heard that a woman can make her vagina sweet with goron tula? Is there a science behind this claim? Does it really work? If you are looking for how to use this miracle …
Continue reading
Why You Must Not Boil Tiger Nuts Milk
Wondering if you should boil your tiger nuts milk is one thought you should discard immediately it comes. In fact, giving attention to that thought could ruin all your effort and time put into producing …
Continue reading
3 Joint Pain Exercise Techniques For Maximum Result
Have you ever wanted to walk some distance and then you remembered that joint pain that is so excruciating? It is usually a painful experience, but often, they are as a result of age, less …
Continue reading
How Long Does It Take Goron Tula To Work? | Best Timing
Have you been wondering about how much time it will take goron tula to work after you eat it? Does this time really matter in its effectiveness? Yes; it does. The time between when you …
Continue reading
Can Exercise Heal Stomach Ulcer? What Studies Found
Everyone who has stomach ulcer wants to see it go away fast. They try everything possible to get healing. Some persons keep wondering; can exercise heal stomach ulcer? While so much benefits come from exercising, …
Continue reading
Months And Fertility: See What We Found About May, June
Do you know that a proper understanding of the year’s months and fertility could help couples? This is particular to regions that experience mild cold at certain periods of the year. Extremes could will have …
Continue reading
Benefits Of Goron Tula To A Man: Amazing Studies Results
Most men wonder what the benefits of goron tula to a man are. They must have seen a woman eaten it and they wonder what it offers to a man. Goron tula, a sweet fruit …
Continue reading
Tiger Nuts Could Make You Gain Weight: Take Caution!
Do you know that tiger nuts could make you gain weight, even though it is a food rich in fibre? You could wonder why this article is contradicting what you know about foods with fibre. …
Continue reading
Only Reason Exercise Helps In Weight Loss
Have you been wondering how exercise helps in weight loss? Here is a scientific and simple explanation. In fact, without exercise, you may not be able to lose weight in some parts of your body. …
Continue reading
Not Exercising: Some Health Troubles With Low Physical Activity
Not exercising is one offence the body punishes the individual for. For the body, lack of physical activity is an unforgivable sin. Not exercising starts with saying; “I am tired” or “I cannot exercise” or …
Continue reading