“I have fought hard to lose this belly fat after child birth, but I have failed as often as I could remember,” Pearl (not real name) began. She had called one morning, expressing concerns. Pearl …
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Flaxseed: 7 Amazing Health Benefits | How To Use Flaxseed
Flaxseed brings an amazing flavour to your meal if you add it to your recipe. One thing about flaxseed is that it blends with most of your ingredients to give your meal an amazing flavour …
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School Resumption: Tips For Your Child’s Health
It is school resumption. Yeah! That very day that many parents have been waiting for is finally here and preparations for school resumption are last phase. Parents want their children to look the best. And …
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Skin Bleaching: Infertility, Other Side Effects You Should Know
Not everyone who is applying a bleaching cream knows the dangers of doing so. Sadly, most have been made to believe that when it is ‘organic’, it is natural. Remember that there is organic chemicals …
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Eggplant: 10 Reasons You Should Eat It | Health Benefits
Eggplant aubergine or brinjal is a vegetable that belongs to the nightshade family Solanaceae. The vegetable is grown worldwide for its edible fruit and it is most commonly purple. This spongy, absorbent fruit is used …
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Do You Eat Watermelon? You Should Read This
Water is life and here comes one of those fruits that carry life – watermelon. This amazing fruit belongs to the Cucurbitaceae family. Watermelon, which also goes by the name, Citrullus lanatus, is native to …
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Ogbono: Things To Consider Before You Eat It
Have you had Ogbono soup lately? What do you truly know about this delicious soup made from Ogbono seeds? Most times people fail to make an effort to know what goes into their pot. And …
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Producing Brest Milk When You Are Not Pregnant? See Why
It could really be depressing when a woman is producing milk yet she is not pregnant or breastfeeding a baby. Unfortunately, between 20 to 25% of ladies experience this. You may not know you do …
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A Healthy Rice Combination You Should Eat
A healthy rice combination is in Nigeria for everyone who loves this staple food. Rice is one food that majority of Nigerians eat almost everyday. Some will find their day uninteresting if they fail to …
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Misconceptions About Goron Tula
The quest to have a great sexual satisfaction has triggered a lot of misconceptions about Goron Tula. It is a miracle fruit that can do a lot and we have identified its health benefits. But …
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Teeth Care: See Most Important Reason You Should Brush Twice Daily
How many times did you brush your teeth yesterday? Most of us ignore recommended brushing times per day, because we do not see the need to do so. Dentists recommend brushing twice each day. You …
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Spirulina: 7 Health Benefits Of This Superfood
Arthrospira platensis, popularly referred to as Spirulina, is a uni-cellular microalgae which grows in fresh water. It also grows in salt water, as well as in brackish bodies of water. Also, the green blue algae …
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Probiotics: What They Are, How They Boost Your Health
If you have ever needed something to boost your immune system, probiotics could be your go-to-compound. Probiotics are live microorganisms in fermented foods and cultured milk. Baby foods also contain probiotics in a reasonable amount. …
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Typhoid Fever And Oral Sex: How True?
Typhoid fever is caused by a bacteria, Salmonella enterica serotype Typhi. It could come from contaminated food or water. You can also get typhoid through oral or anal sex. Truly, transmission can happen from person …
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Ceased Menstruation: Major Causes, Remedies
Ceased menstruation or the absence of monthly menstrual bleeding is a source of concern for ladies. The condition also referred to as Amenorrhea is more worrisome when the lady is married and expecting pregnancy. It …
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How To Enjoy Holiday With Kids And Stay Productive
If you will take your time to read what I am about to share here, it will help you enjoy holiday periods with kids. In fact, it will help you stay productive while also having …
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Bitter Kola: Things You Should Know Before You Eat It
Bitter Kola is one seed that has continued to get attention because of the different things people use it for. For instance, you can tell how popular bitter kola is each time you walk in …
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How To Prepare Fonio Like White Rice, Washing, Cooking
Have you been thinking of what grain you could replace your white rice with and still enjoy your meal even more? Fonio is one of your best options. This is especially true for persons that …
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How Drinking Water Benefits Your Skin
Drinking water has so many health benefits to everyone. One popular topic on drinking water is its benefits to the skin. The human body is made up of about 60% water. In fact the impact …
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Effectiveness Of Castor Seeds For Birth Control
Have you been searching for a reliable birth control remedy? There is something about castor seeds and birth control that you should know. You may have heard some stories about how family planning implants fail …
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The Many Health Benefits Of Celery
The health benefits of celery that this article covers are all extracts from documented research works. Also, this article contains link to the researches for clarification. What Is Celery The botanical name for celery is …
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Walking: How To Walk Out Of 6 Health Issues, Plus Breast Cancer
Walking is something you have engaged in since you were about a year old. But not everyone who walks knows the benefit. Researches are reveling more benefits of engaging in this exercise and it is …
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How To Prepare For IVF
Not all ladies know how to prepare for IVF (In Vitro Fertilisation). As a result, we have put together 6 essential things that any woman paring for IVF should know. Really! What Is IVF? It …
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5 Things That Can Affect Your Sexual Performance
Having a great sexual health is important, but there are some things that could hamper your sexual performance when the time to show it comes. Several times we have read or heard in the news …
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Sugar: Side Effects Of Eating Sugar
Sugar is one thing that ranks high when it comes to addiction, but an Igbo adage says: ïfe na aso uzo ne’gbu egbu (sweet things kill). However, despite this warning, some persons have clung to …
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Apple Cider Vinegar: 6 Health Benefits And How To Use
When you crush apples, distill and allow them to ferment, what you will get is Apple cider vinegar. Due to this process of making it, Apple cider vinegar contains high levels of acetic acid and …
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Sachet Water: Health Risks Of Pure Water You Should Know
Sachet water is always available and handy. It is one of the most consumed drinking water in different areas of Nigeria. It has helped many quench thirst in traffic jam while makers smiled to the …
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Malaria: 6 Effective Natural Malaria Remedies
Do you know there are malaria remedies that can help you stay immune to malaria? Malaria is a beast. This is why it is hard for a Nigerian to see mosquito and let it just …
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Side Effects Of Seasoning Cubes You Should Know
“Soup wey sweet, na money kill am,” Nigerians always say, even when the soup is obviously powered with seasoning cubes. But there are few side effects of of seasoning cubes that you apparently do not …
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Menstrual Pain: 8 Effective Natural Remedies
Menstrual pain or cramp is the leading cause of absenteeism in women under the age of 30. Funny as that seems, you could tell how many times you felt like staying at home to nurse …
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Best Way To Cook Beans To Eliminate Gas
We have found the best way to cook beans to eliminate the after effect. Beans are an amazing food, but some persons face this fear of gaseous aftermath. This leaves most eaters bloated while others …
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Is Your Cooking Pot Safe? Find Out
A cooking pot is an essential commodity to everyone, except for persons who have resorted to eating canned and packed foods. They are reaping the reward. If you love real food, you cannot run away …
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Stress And Weight Gain: What Research Reveals
‘Stress and weight gain’ is one area of study that is increasingly gaining prominence and researches have proved that there is a link between them. Recent findings on this are increasing awareness and helping people …
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Avocado Seed For Ulcer Treatment: All You Should Know
Avocado seed is one of the very parts of the Avocado fruit that people often trash. But it could be helpful in many ways. In fact, you can use avocado seed for ulcer treatment. In …
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Sedentary Lifestyle: Here’s What You Should Know
If you work in an office, you are engaging in sedentary lifestyle and you should read this story shared by one of our clients, John (not real name). His health has been on a gradual …
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Ulcer And Gallstone: Why Ulcer May Lead To Gallstone
If you are treating ulcer, it is important that you read this article to the end. You will find the relationship between ulcer and gallstone. Unfortunately, not many persons who have ulcer know their ulcer …
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7 Major Causes Of Infertility
Infertility negates the blessing of fruitfulness that every human carries. Children are the reward that God blesses marriages with. But sometimes, it could become a prayer point, and couple’s inability to stop time could dampen their …
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Autism Diet: What To Add Or Remove | Aids Improvement
Autism, or autistic spectrum condition (ASC), is a lifelong condition. But there are also reports of this condition improving. Basically, autism affects the brain and how a person communicates and relates to other people and …
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VIDEO: Easiest Way To Open Goron Tula
Have you had some difficulties when you try to open goron tula? Here is one solution that works perfectly well for us and those who try it.. In fact this issue with opening the fruit …
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Major Reasons Exercise, Right Diet Can Reverse Diabetes
Diabetes is one of the very diseases that the world population is battling today. One of the things people who have this disease desire is to reverse it and bring the blood sugar back to …
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