Irish dishes could revamp your appetite for food. You see, food could become uninteresting except we spice it up with a level of adventure and new ideas. It does not matter if you live in …
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Waterleaf: Wonderful Things About It | Waterleaf Health Benefits
Waterleaf (Talinum triangulare) is one common leaf in Nigeria and other tropical regions. It can easily grow almost anywhere with rich topsoil. This leaf is a wild plant of the family: portulacaceae. Furthermore, waterleaf is …
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Ogi, Pap: Health Benefits And Side Effects To Watch Out For
Ogi (pap) is a corn porridge enjoyed by people in Nigeria and Cameroon. We want you to also join them to enjoy this meal which people often take for breakfast or dinner. For many, pap …
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High Sexual Drive In Children: Watch These Foods
For a parent, watching a child grow rapidly could be a delight. However, such speed that leads to early puberty could be the reason we are noticing a high sexual drive in children. Precocious Puberty …
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Shaving Armpit: Health Benefits, Side Effects You Don’t Know
Does shaving armpit have health benefits that should make one do it? Does it also have side-effects that should make an individual avoid doing it? Really, we can imaging that face you make when you …
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5 Easy Ways To Fund Your Fertility Journey
Sly and Jane are on a fertility journey, yet time is not on their side. As the years go by, nature diminishes their hope of ending this fertility journey someday. Really, when you are on …
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Smelly Vagina: Natural Treatments That Work
A smelly vagina could become a very humiliating thing for any lady who fails to tackle it early. For instance, the smell could be so hard, that a man with a very sensitive nose could …
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Health Insurance: 2 Ways Individuals, Companies Can Save Cost
If you ever feel that you or your company is spending so much on health insurance, your could try these to save cost. Our recommendation depends on the kind of health insurance policy that is …
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Essential Minerals, Vitamins For Nursing Moms
The minerals and vitamins for nursing moms that we have put together here are necessary for every lady to know. Really, we often advise that you know these things before you begin to give birth. …
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Black Soup: 9 Health Benefits, Ingredients, How To Prepare
If you want a soup that is loaded with nutrient and best for you in a world that is burdened with so much diseases, black soup is one of your best choices. We are introducing …
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Reasons You Should Eat Avocado When It’s In Season
In countries with poor storage facilities, the seasonal nature of avocado truly shows. This situation requires that you consume enough of this fruit once it is in season. You cannot afford to miss out on …
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Alum For Vagina Tightening: Side Effects Of Using Alum
In life, assumption is the greatest disservice that an individual could do to himself/herself. One of the areas we have seen assumption play out is in people using alum for vagina tightening. We know it …
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Impact Of Goron Tula On Preteen Girls
Is there a negative impact of goron tula on preteen girls who eat it? We know that with the popularity the fruit is gaining amount women and men, it could find its way into the …
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How To Make Goron Tula Syrup Thick
You have made your Goron Tula syrup, but you look at it and wonder why it is not thick. There is something you need to do to make Goron Tula syrup thick. It does not …
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Pimples [Acne]: How To Know The Cause | Permanent Treatment
You could treat pimples [acne] for years, but you will not be aware you focusing on the wrong direction. In fact, you may try different products and not get result. Some persons have bleached their …
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Stopping Contraceptive: 6 Things To Do To Get Pregnant
When Ruth began taking her fav contraceptive, the focus on the immediate benefit could not allow her see beyond the ‘no child’ era. Stopping contraceptive, then desiring pregnancy is another huddle yet unknown to her. …
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4 Unique Ways To Use Goron Tula For Fertility
Have you been wondering if goron tula really helps women improve fertility? Well, we have couples who have tried it and we know the best ways to use goron tula for fertility to get result. …
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Kenkey: 10 Things You Should Know About This Ghana Food
Kenkey is a popular Ghana food that other countries, especially in West Africa now enjoy as meals. In Nigeria for instance, most persons look forward to most evenings with excitement because they would get Kenkey …
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How To Eat Fonio Like Semovita Swallow | Health Benefits
Do you know you can eat fonio like semovita? In fact fonio is a good replacement for semovita. So, you recently found out that semovita which you often love to consume as swallow is very …
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What To Do If You Become Pregnant Few Months After Delivery
Each time Jane looks at her new born, she remembers how she became pregnant few months after delivery. Period had not showed up and it was over three months after delivery. She had thought she …
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Can’t Control Urination? Here’s How To Strengthen Your Bladder
Milda is above 20, yet she is still not able to hold her wee (urine) for long. Her inability to control urination continues to rob her of so many things as you will find in …
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Red Rice Or White Rice: Why Your Choice Matters
Which should you eat as you advance in age? Red rice or white rice? It is one switch that people who want to stay healthy as they age often consider and then act upon. Basically, …
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Cassava And Coconut: Why Together, Health Benefits, Side Effects
Cassava and coconut, sometimes referred to as tapioca and coconut, is often a handy snack for some persons. In Nigeria, it is easy to find some women who sell this snack, as you return home …
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Hard Poop: How To Handle To Avoid Tear
Walking into the toilet that morning, Clint never knew a hard poop was what was pushing his anus. Hmmmmmmm! He squeezed and pushed hard, as he tried to force the poop out of his anus. …
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12 Things You Don’t Know About This Fruit Called Fruit
This fruit called ‘fruit’ is popular in the tropics and Nigeria and some other African countries boast of its abundance. In fact, growing up, this fruit called fruit was in front of our building and …
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White Bread: Side Effects Of Eating Bread You Should Know
Bread is one food that does not fail to make it to the dining tables of people almost every day. We are talking about the usual white bread from wheat flour. Truly, around the world, …
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Healthy Energy Snacks That Keep Weight In Check
Do you love snacks? Did you know that having healthy energy snacks that will keep your energy up and also keep hunger pain away is key to making the most of your snack? I see …
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Seasonal Changes: 7 Ways To Minimise Hospitalisation
As season changes, people, mostly children fall ill. But you and yours could scale strong through seasonal changes strong if you would do a few things. Recently, we have received many requests, with different parents …
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Apple For Skin Care? Why It Is Becoming A Trend
“An apple a day keeps the doctor away,” is a popular saying. But beyond eating the fruit, apple for skin care is becoming a trend. If you are the type that will love to try, …
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Oha Leaf: 12 Health Benefits | How Oha Saves You From Toxins
Will humans ever be free from toxins? Unfortunately, the answer to this question lies with us all. But thank goodness, Oha leaf is available for you and for the elimination of toxins from your body. …
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How To Plant Goron Tula
You may have had few fruits of Goron Tula and then the thought of how to plant Goron Tula sprang up. You are not alone. We were also there some months back and we decided …
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Another Baby Added To The So Healthy Family
Yaaaaah! Another baby has been added to the So Healthy family. We are delighted to announce it once again. We congratulate our healthy mum and pray that God who started the good work will perfect …
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Why Early Puberty Happens And Issues It Posses
Early puberty is one discussion people have, with less attention given to the issues that go with it. I have heard people discuss this at different occasions and the focus is the sexual harassments it …
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17 Foods You Never Knew Could Cause Miscarriage
I know very well that foods could cause miscarriage, but I was not really sure how it happens. My experience, as 2021 came to a close, should be a lesson for anyone who is willing …
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Back To School Tips To Make Your Child Stay Healthy All Through
Taking the kids back to school is often a great joy for parents. For parents who work from home, it is often a mixed feeling. While they want some serenity, they also miss the children. …
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7 Questions To Ask Before You Choose Cryptic Pregnancy
The desire to have your own baby is a good one. It upholds the fruitfulness proclamation on humans. However, this desire could make a woman opt for cryptic pregnancy. While we desire that all women …
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Healthy Habits: This 6 Tips Will Help You In The New Year
Great healthy habits are worthy of imbibing. This is because, as everyone draws up their New Year resolution, a healthy life is needed to achieve it. Cultivating healthy habits is not a simple task, but …
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Castor Seed Contraceptive: Why It Works | Need For Caution
If you intend to explore castor seed contraceptive, you should read this write-up to the end. You will find in this article the real reason castor seed contraceptive works. Also, you will find the issues …
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Menstruation: 5 Safe Hygiene Practices To Uphold
It is common for a lady to begin to notice an infection after her menstruation. Most times, it is candida infection and there is a reason this happens. Unfortunately, during menstruation, some ladies treat their …
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Heat: Do You Wake Up Tired? Here Is Why And What To Do
When there is heat, there is a tendency that you will wake up tired in the morning. You may be wondering why this happens, even when you expect to feel strong and refreshed after sleeping …
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