Do you know that there are things you do every Sunday that affect your health negatively for the rest of the week? Unfortunately, you may not consider it. Truth is, most people don’t. In fact, …
Continue reading
Coffee: 8 Reasons You Should Drink It Often | Body Of Evidence
Coffee is one drink that some persons avoid because all they know about it that it contains caffeine. People will say; “it could make me stay awake unnecessarily”. But that statement locks their body away …
Continue reading
Aju Mbaise: Here’s Everything You Want To Know About It
Wrapped round like a donut-head-pad for carrying heavy loads on the head, Aju Mbaise, is increasingly finding its way into pots of soups. Before now, you will think it is just something you boil for …
Continue reading
What Is Wrong With Eating French Fries [Chicken And Chips]?
Chicken and Chips or French fries could be so tempting when fast food chains or restaurants display them. It could light up your appetite even though you just finished eating a meal. However, French fries …
Continue reading
Pregnant Women: When Not To Exercise | How Much You Need
One of the very things some pregnant women avoid is exercise or physical activity. Sadly some of them continue with the assumption that a pregnant woman does not need to exercise. Well, pregnancy is not …
Continue reading
Sunlight, Vitamin D And Fertility: Here Is What You Should Know
Have you ever given attention to how much exposure to the sun you get daily? Is there a relationship between vitamin D and fertility in both male and female? With the lockdown that the world …
Continue reading
Where To Buy Goron Tula
Are you looking for where to buy goron tula fruit? Before we share a few places you can buy goron tula, we presume you know about goron tula. We also believe you know that the …
Continue reading
Morning Routine: Doing These 5 Things First Make You More Productive
What is that very first morning routine you engage in once you wake up? Grab your phone and start from where you left off before you slept? Put off or snooze your alarm and get …
Continue reading
Slippery Elm: 4 Health Benefits | How It Treats Heartburn
Slippery elm (Ulmus rubra) is a herbal medicine which is an extract from the inner bark of the slippery elm plant. People also refer to the tree as Red Elm or Indian Elm tree. Its …
Continue reading
Protein Rich Diet For Vegetarians And Vegans
One of the major concerns people have before they opt for vegetarians or vegans’ diet is how they get protein. This is because as much as vegans can accommodate animal protein sometimes, vegetarians do not. …
Continue reading
Is Bathing With Cold Water Healthier Than Hot Water?
What have you heard about bathing with cold water or hot water? Are both just good for you anytime of the day? Are there health benefits attached to bathing with cold water that is higher …
Continue reading
Alligator Pepper As Contraceptive: See What We Found
Can you use alligator pepper as contraceptive? We have found that there is so much side to this seed (Aframomum melegueta) that you should also see. Ngozi called one morning to let us know that …
Continue reading
Mesothelioma: One Cancer Risk You Could Be Exposed To Unknowingly
Malignant mesothelioma (me-zoe-thee-lee-O-muh) is a type of cancer that occurs in the thin layer of tissue that covers most of internal organs (mesothelium). Also, mesothelioma can occur in the peritoneum and the tunica vaginalis. While …
Continue reading
Goron Tula And Vagina Wetness: 4 Ways To Use It
There is something we found about goron tula and vagina wetness. Indeed, you can use goron tula to improve the wetness of your vagina all day round. What we are talking about is improving your …
Continue reading
Yoga: 4 Amazing Benefits You Get | You Need #4 So Much
When you hear yoga, what comes to mind? We know that you will remember some slender ladies and few guys who you see in pictures, displaying some amazing poses. Yoga is beyond that and everyone …
Continue reading
How To Use Bitter Leaf For Infertility
Women can use bitter leaf for Infertility treatment, and this is because the leaf contains properties that correct this condition. Bitter leaf (Vernonia amygdalina) is a shrub that grows up to 3 meters high. It …
Continue reading
6 Reasons Your Ulcer Is Not Responding To Treatment | #5 Is Major
If you are wondering why your ulcer is not responding to treatment, here are 5 very important things you should Know. Before we look at the possible reasons your ulcer is not responding to treatment, …
Continue reading
The Rich Claim They Get Less Hours Of Sleep | Here Is The Truth
If you have ever heard someone say rich people get less hours of sleep than you do, here is something you should know. Before I point you to the truth, I want to share a …
Continue reading
Why Your Goron Tula Syrup Ferments And Spoils
Are you wondering why your goron tula syrup ferments? We know what it feels like. Really, we have made goron tula syrup but ended up throwing it away. The reason is that the goron tula …
Continue reading
Lose Weight In 15 Days Doing Nothing Else But Eat
You have heard that food makes people add weight, but we want to let you know that food actually makes you lose weight. Strange? Yes! Everything is changing and this is what works for many …
Continue reading
Bitter Leaf Drink: 11 Health Issues You Never Knew It Could Treat
Your parents may have told you bitter leaf is an amazing medicinal herb. But not many of them are able to give vivid explanation of how much benefits the leaf offers. They just add it …
Continue reading
Nigeria’s Cryptic Baby: Why Adoption May Be A Better Option
If you know any couple who wants to opt for a cryptic baby, kindly advise them to adopt a child instead. There is often a kind of devastation that follows a discovery that a child …
Continue reading
6 Healthy Workplace Practices You Should Not Miss Daily
Do you engage in healthy workplace practices that ensure you are healthy? You may be reading this, sitting in the office or your work station at home. You see, that sitting you do daily takes …
Continue reading
Toilet Infection: How I Discovered A Permanent Solution
Toilet infection is somehow popular among ladies in Nigeria and beyond. For some, it starts from home while others get first infection in school. For instance, each time Anita gets a feeling to share a …
Continue reading
Simple Way To Remove Sand From Fonio
Fonio (acha), a popular food in West Africa, which is also common in Nigeria, is a delicious and nutritious food. It is often consumed by people from the Hausa and Igbo speaking parts of Nigeria. …
Continue reading
Affirmation: 5 Ways To Make It Work For You If You Are TTC
Are you trying to conceive and looking for the best way to use affirmation as a tool to propel your desire? I have put together here, what worked for me. I will love that you …
Continue reading
Here Are Reasons Men Have Erection In The Morning
Vera’s husband usually gets a strong erection in the morning and the sharp guy knows it is the right time to shoot his shot. Trust him. he takes advantage of it and it really helps …
Continue reading
Egusi Soup: Health Benefits And Side Effects To Avoid
During the New Yam Festival in Delta State where I am from, we look forward to the Egusi soup. It comes with so much animals (protein) in the soup and the children of the hunters …
Continue reading
School Resumption: Health Tips For Kids Parents Should Apply
School time is here again. Every parent needs some applicable health tips for kids that helps ensure a child stays healthy through the session. Resumption time is a period many parents await earnestly. Sadly, not …
Continue reading
Vaginal Douching: Good Or Bad? Why You Should Care
Vaginal douching is the process of cleaning the vagina and for some ladies who do it, there is more benefit. Ladies do vaginal douching with different liquid solutions. Some add vinegar or salt to hot …
Continue reading
8 Things You Must Not Do If You Want To Lose Weight
Do you want to lose weight? Do you know that the thing you thought was right could be the reason for the slow pace? I know a man who was doing his best to lose …
Continue reading
Diminished Ovarian Reserve: What Every Woman Should Know
Diminished Ovarian Reserve (DOR) is something every woman who wants to give birth should have a good understand of. The reason is that DOR could have a direct impact on a woman’s potential to conceive …
Continue reading
Menopause And Heart Issues: What You Should Know About Estrogen
Menopause is a stage in every woman’s life that is inevitable. It is that period that a woman stops having her monthly period. Usually, menopause is a part of ageing and it ends a woman’s …
Continue reading
DIY Natural Body Scrub Recipes For Skin Glow
I am one person that fought hard for my facial skin to come to the state it is now. Body scrub is my secret. My face just produces oil naturally and I run away from …
Continue reading
Side Effects Of Castor Seed For Birth Control – Users’ Experiences
Some persons experience different side effects of castor seed when they use it as contraceptive. Amidst these side effects, castor seed is increasingly becoming a household seed, as it helps families plan well and space …
Continue reading
Street Foods: Important Information Before You Eat Them | Benefits And Risks
Walking-by some street foods’ vendors is so tempting. The aroma from the fries just harasses your sense of smell and makes you think of stopping more than going forward. Often times, you stop to buy …
Continue reading
Foods That Work On Your Penis And Help Hold Erection
Are you wondering why your erection keeps dropping each time you want to have intercourse? If you are thinking of what to do to help hold erection and be optimal in performance during intercourse, this …
Continue reading
Afang Soup: See 14 Amazing Health Benefits Of Okazi [Eru] Leaf
The very first time you see people eat Afang soup you may be in shock as they sock the periwinkles. The popular soup in the south-eastern part of Nigeria is a delicacy that must contain …
Continue reading
2 Sleep Patterns That Increase An Adult’s Stroke Risk By 85%
Sleep is an interesting thing to the extent that if you consistently deprive yourself of it, it could lead to stroke or eventual death. Few days ago, The Sun reported that an 18-year-old gamer died …
Continue reading
Snake Tomato [Trichosanthes Cucumerina]: 8 Health Reasons People Eat It
When you see the Snake tomato, what comes to mind? Well, for some persons, it could be a food for snakes and to others a snake repellant. Snake tomato is one fruit that majority have …
Continue reading