So Healthy

Health Benefits Of Cloves for vaginal infection and vaginal odour. Cloves for ovulation

Health Benefits And Side Effects Of Cloves [Kanafuru Spice]

On 28 February 2024 By Williams Osewezina In Fertility, Health Talks

You may have used cloves before, even when you do not know so much about its health benefits. Now that you have made up your mind to read this article, your decision is a great …

Why Doctors May Not Tell You To Lose Weight

On 28 February 2024 By Williams Osewezina In weight loss

Do you need to lose weight, but wonder why your doctor has not called your attention to it? You are not alone. Unfortunately, weight gain happens over time and not just once. Sometimes people who …

Washing Tiger Nuts With Hot Water How To wash Tiger nuts to make milk

How To Wash Tiger Nuts For Tiger Nut Milk

On 21 February 2024 By Williams Osewezina In Foods, Seed & Grains

Tiger nut milk, a popular dairy-free alternative, is derived from nutrient-rich tiger nuts. If you wash your tiger nuts properly before making the milk, you will ensure its cleanliness and remove impurities. Also, washing will …

Omi ogi and health benefits. How Long Should You Ferment corn for pap

How Many Days Should I Ferment Corn For Pap?

On 21 February 2024 By Williams Osewezina In Foods

Pap, a popular traditional African porridge, is often made from fermented corn. But how long should you ferment corn for pap? This is one place where people are confused. Fermentation not only imparts a unique …

impact of food produced with fertiliser on fertility

Impact Of Food Grown With Fertiliser On Fertility

On 21 February 2024 By Williams Osewezina In Fertility, Foods

In Nigeria, a large amount of food items from the northern part of the nation is grown with fertilisers. But not many women are aware of the impact of fertiliser on fertility and this is …

8 Causes Of Miscarriage Every Woman Should Know

On 20 February 2024 By Williams Osewezina In Health Talks

There are many causes of miscarriage that we know and sometimes a simple thing as eating a fruit you should not eat in the first few months of pregnancy is enough to do the damage. …

Health Benefits of okra for diabetics. How to use okra for diabetes

How To Use Okra For Diabetes, Blood Sugar

On 15 February 2024 By Williams Osewezina In Foods, Fruits, Herbs

Managing diabetes involves making mindful food choices. Adding Okra to your diet could offer you the nutrients that would lower your blood sugar and give you an amazing health. Well, you don’t have to wait …

How To Improve Conception Chances On Valentine’s Day Or After

On 8 February 2024 By Williams Osewezina In Fertility

For couples on the journey to parenthood, the notion of conceiving on Valentine’s Day holds a special charm. While the day itself may not guarantee success, there are steps couples can take to enhance their …

How To Use Flaxseed For Menstrual Pain

On 7 February 2024 By Williams Osewezina In Seed & Grains

Menstrual pain, often accompanied by cramps and discomfort, is a common challenge for many women. While there are various remedies available, using flaxseed can be a natural and effective way to alleviate menstrual pain. In …

How To Use Cloves For Treatment Of Toothache

How To Use Clove For Treatment Of Toothache

On 7 February 2024 By Williams Osewezina In Spices

Dealing with a toothache can be a real pain, quite literally. Whether it’s a dull ache or a sharp pain, finding that relief that appears like regaining sanity is a top priority. But does clove …

13 Amazing Foods That Boost Brain Power And Memory

On 6 February 2024 By Williams Osewezina In Health Talks, Seed & Grains

One very embarrassing moment is when you try to rely on your memory to recall a name or anything and it fails. That brain needs some foods that could boost its power and give you …

This talk about toxins is increasingly becoming necessary, especially with the amount of chronic diseases we see in humans everyday. If you listen to or watch the NSPPD testimonies you will hear about all manner of diseases, with cancer topping most times. Science has told us that a build up of toxins could trigger cancer. Indeed, every day, humans come in contact with toxins. From the meat they eat to the food items planted with high amount of fertiliser. The chicken is groomed to maturity in less time with artificial feed you could also call fertiliser. All of those come into the food we all eat and when they get to the body, they begin to make the blood excessively acidic and with time, they degrade the immune system, leaving the individual's doors open to all manner of diseases. Ignored Toxins In the midst of these toxins are yet a kind that is as pervasive and influential on your health as other chemicals, even though science is not able to measure it. Toxic thoughts, toxic relationships, anxiety, worry and most of these are by-products of our daily quest to 'make it'. Today, your attention is set up against many assaults that are constant. These keep your mind constantly turned-on all the time. You pick up your phone, there are thousands of messages pouring in. You have hundreds of WhatsApp group messages pouring in. The social media bring in their own contents, making your daily life extremely occupied with thoughts. Again, you are very available for communication since the mobile phone broke the barriers of distance. On top of these, you are busy striving for a great career, relationships, great children, great homes and all. Never has the pressure to succeed been this high in history, yet it is the brain that processes all of these. The Brain Needs Rest The energy to meet these demands going on in the brain keeps it from being available where it is needed in the body. Furthermore, the less time we give to sleep is burdening the brain, stopping it from that cleaning researchers say sleep does to the brain. Unknowingly, your health depreciates drastically. Over time, something arises that the very religious could describe as an attack - chronic inflammation or a chronic disease. A good sleep does great good, the same way a good thought strengthens the bones. To avoid these toxins from springing up and push the barriers, make out time to rest and reduce the quest. Also, remember that the race is not to the swift nor to those who have strength. Pray that you may know the time and see the chance made for you by your maker. These ignored toxins - Toxic thoughts, toxic relationships, anxiety, worry and others - are real. When toxins are high in the body, it becomes weak. When the foundation is weak, what shall the righteous do?

Most Ignored Toxins Of Our Time

On 6 February 2024 By Williams Osewezina In Health Talks

This talk about toxins is increasingly becoming necessary, especially with the amount of chronic diseases we see in humans everyday. If you listen to or watch the NSPPD testimonies you will hear about all manner …

Dust In Home: How To Reduce It For Your Good Health

On 3 February 2024 By Williams Osewezina In Health Talks

If you leave in Africa or some other parts of the world close to the desert, you will have dust invasion in your home whenever it is harmattan. Interestingly, reducing dust in your home can …

Low memory. brain tumour, causes, symptoms and treatment. causes Seizure disorder

What Causes Seizure Disorder? What To Do

On 29 January 2024 By Williams Osewezina In Health Talks

Seizure disorder, also known as epilepsy, can have various causes, and they often result from abnormal electrical activity in the brain. Sadly, identifying the specific causes or cause of seizure disorder can be challenging in …

3 effective ways to prevent cracked feet

Harmattan Cracked Feet: 3 Effective Ways To Prevent It

On 29 January 2024 By Williams Osewezina In Skin Care

Cracked feet is common in harmattan. In fact, people often say that harmattan period is the best time to check out a lady’s physical looks if you want to marry her. But that is if …

soak feet in water before you scrub with loofah

7 Harmattan Skincare Tips

On 29 January 2024 By Williams Osewezina In Health Talks

If you see a person wearing stockings in Nigeria between December and February, it may not be fashion that is motivating it. It could just be a harmattan skincare trick. Harmattan skincare is something everyone …

Harmattan: 6 Things That Can Help You Reduce Effect

On 29 January 2024 By Lauren Osewezina In Health Talks

We are in that period of the year that harmattan hits hard to the point we wish it could just go away. The cold is building up and harshness of the weather is also increasing. …

side effects of castor seeds for family planning. How to neutralise effects of castor seed on blood pressure

Does Castor Seed Lower Blood Pressure? What We Found

On 28 January 2024 By Williams Osewezina In Health Talks

Castor seed or castor oil is primarily known for its use as a laxative, working as a medicine for the treatment of constipation, and then as contraceptive. But whether castor seed could lower blood pressure …

compounds in pineapple peel and health benefits

Compounds In Pineapple Peel And Their Benefits

On 27 January 2024 By Williams Osewezina In Fruits

Whenever you throw your pineapple peel away, you are actually throwing away compounds that could nourish your body in an amazing way. We know that many people discard their pineapple peel, but they are rich …

Period Cramp Constipation and menstrual pain and natural remedies. plus irregular menstruation

Irregular Menstruation: Health Risk, What To Do

On 24 January 2024 By Williams Osewezina In Fertility

Irregular menstruation is one thing a woman of reproductive age should not pray for. Indeed, a regular menstruation is one of the very things that reassures a lady she still has some eggs. At least, …

beetroot for eye health and how to use it

Beetroot For Eye Health, How To Use

On 16 January 2024 By Williams Osewezina In eye care, Eye Issues, Vegetables

Beetroot, known for its vibrant color and earthy flavor, offers a range of health benefits, and its potential positive impact on eye health is one of them. Compounds In Beetroot For Eye Health There are …

Why Pooing Is Difficult When You Fast And What To Do

On 16 January 2024 By Williams Osewezina In Health Talks

Whenever a fast is called, most persons who engage truly have some challenges with pooing. The stool is just hard and may need you to push and push. Although, of a truth, the spiritual benefit …

How To Overcome Unhealthy Habits

On 11 January 2024 By Williams Osewezina In Health Talks

Indeed, the brain does not have to think too much to come up with a junk food we can just munch and this reward is one reason people sustain unhealthy habits. However, everyone can overcome …

2024: 12 Health Decisions Most People Are Making

On 9 January 2024 By Williams Osewezina In Health Talks

Year 2024 is here and everyone who wants to achieve so much in the year must be strategic, especially in making health decisions. It is not a time to give less attention to your health, …

Flax Seeds And Eyesight: How To Use And Improve Sight

On 8 January 2024 By Williams Osewezina In Foods, Seed & Grains

Are you having eyesight issues and wondering if flax seeds could help? Well, we have put together research findings about the properties in flax seeds and what they offer. Indeed, the eyes bring light to …

Simple Homemade Juice Rich In Micronutrients

On 6 January 2024 By Williams Osewezina In Health Talks

Getting micronutrients daily is crucial for maintaining optimal health and supporting various bodily functions. Micronutrients refer to essential nutrients that your body needs in relatively small quantities, but they play vital roles in various physiological …