Roasted flax seeds are the end product of heating up your flax seeds in a pan or anything that produces heat.
For some persons, the taste of flax seeds when roasted is one reason they adventure into eating it that way.
But people often wonder if there is any benefit or side effect they get for eating roasted flax seeds.
Well here are a few things to bear in mind before you roast your flax seeds.
Indeed, roasted flax seeds offer various benefits and concerns, as highlighted by studies:
Benefits Of Flax seeds
Heart Health Improvement
Studies suggest that the omega-3 fatty acids in flax seeds, especially alpha-linolenic acid (ALA), may contribute to reducing the risk of heart disease by lowering cholesterol levels and promoting heart health (1).
Digestive Health Support
The rich fiber content in flax seeds, both soluble and insoluble, aids in digestive health by supporting regular bowel movements and potentially reducing the risk of digestive issues like constipation.
Potential Cancer Protection
Some research indicate that lignans in flax seeds might possess anticancer properties, potentially reducing the risk of certain types of cancer, including breast, prostate, and colon cancers (2) (3).
Blood Sugar Regulation
Studies suggest that flax seeds’ fiber and lignan content may help stabilise blood sugar levels, potentially benefiting those with diabetes or individuals at risk of developing it.
You may want to know more about the benefits of flax seeds; continue to 7 Health Benefits Of Flax Seeds Your Body Needs
Roasted Flax Seeds Benefit
People have expressed fears that roasted flax seeds could have had nutrients degradation and would leave you with just fibre.
First we want to identify one very good thing about roasted flax seed. You see, while flax seeds are great for heart health, it could also be a risk when excessively consumed.
Roasting lowers the erucic acid that is in flax seed. This helps to make it more effective for persons battling cholesterol issues.
This is because a report had stated that “high levels of erucic acid were shown to produce fatty deposits in the heart, skeletal muscles, and adrenals of rodents as well as impair the animal’s growth” (1).
However, there is no human studies on the effect of erucic acid in the health of a human.
But heat reduces this erucic acid in flaxseed, making it less likely it could result in fat droplets in the heart.
Roasted Flax seeds Concerns
Heat Sensitivity
Roasting flax seeds at high temperatures might reduce the nutritional value. One of the nutrients affected is the omega-3 fatty acids, which can be sensitive to heat.
Oxidative Rancidity
The roasting process can make flax seeds more prone to oxidative rancidity. this is due to exposure to heat and oxygen.
Basically, this potentially affects their taste and reduces their shelf life.
Digestive Upset
Consuming large amounts of flax seeds, especially without sufficient water intake, might lead to digestive issues. For instance, bloating or gas and this is due to their high fiber content.
Allergic Reactions
Some individuals may be allergic to flax seeds, experiencing symptoms like skin rashes, hives, or difficulty breathing.
While roasted flax seeds offer numerous health benefits, it’s essential to be mindful of potential concerns.
Moderation and incorporating them into a diverse, balanced diet can maximize their advantages while minimising potential drawbacks.
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