Does ofor have side effect? This is one question that people have ‘queried’ on Google. We will do our best to identify one unique side-effect of taking this seed in this article. Ofor, with botanical …
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Category: Seed & Grains
VIDEO: Best Way To Eat Goron Tula
Do you know there is a way to eat goron tula fruit that will give you better satisfaction and result? First timers are often confused about what to eat and what not to eat. There …
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How To Wash Tiger Nuts For Tiger Nut Milk
Tiger nut milk, a popular dairy-free alternative, is derived from nutrient-rich tiger nuts. If you wash your tiger nuts properly before making the milk, you will ensure its cleanliness and remove impurities. Also, washing will …
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How To Use Flaxseed For Menstrual Pain
Menstrual pain, often accompanied by cramps and discomfort, is a common challenge for many women. While there are various remedies available, using flaxseed can be a natural and effective way to alleviate menstrual pain. In …
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13 Amazing Foods That Boost Brain Power And Memory
One very embarrassing moment is when you try to rely on your memory to recall a name or anything and it fails. That brain needs some foods that could boost its power and give you …
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Flax Seeds And Eyesight: How To Use And Improve Sight
Are you having eyesight issues and wondering if flax seeds could help? Well, we have put together research findings about the properties in flax seeds and what they offer. Indeed, the eyes bring light to …
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9 Benefits Of Flax Seeds For Female
Flax seeds are classified as “superfood” – a food that is of natural origin with various bioactive components and many health-promoting benefits. While that is true, are there benefits of flax seeds for female that …
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Iru [Locust Beans]: Here Are Health Benefits You Don’t Know
‘Iru’ or African Locust Beans comes in two colours -black and brown. Definitely, you must be more familiar with the already boiled and fermented iru. This fruit used for spicing up foods in Nigeria has …
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Bitter Kola For Fertility | Eating Bitter Kola In Pregnancy
Do you eat bitter kola in pregnancy? If you also take it to boost fertility, there is something that you should know. Indeed, we know that sometimes, pregnant women tend to spit a lot. In …
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Does Bitter Kola Boost Libido?
Have you heard that bitter kola could help a man sustain sexual prowess while also satisfying a lady? This tale must have brought you here, as you seek confirmation. We will help you with the …
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7 Health Benefits Of Flax Seeds Your Body Needs
The health benefits of flax seeds are some of the reasons we recommend these seeds to you. The tiny brown and beautiful flax seeds are great sources of different nutrients. Really, flax seeds are some …
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How To Make Tiger Nut Milk
Tiger nut milk is a delicious and nutritious non-dairy alternative to cow’s milk. It comes handy for persons who have intolerance for some compounds in milk like lactose. To help you make for yourself tiger …
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Red Kidney Beans: 8 Amazing Health Benefits
Red Kidney Beans are part of the very nutritious grains that nature blesses humans with. The beans are from the variety of the common bean called Phaseolus Vulgaris Legume. It is called kidney beans because …
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Green Coffee: 5 Amazing Health Benefits | Side Effects
Green Coffee Beans are great seeds with a number of amazing health benefits. It is a regular coffee bean that has not been roasted. The beans are raw, and their extract is popular as a …
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11 Healthy Foods You Should Eat Every Year And Why
Yes! some healthy foods can keep you healthy and at the same time save the world of the climate change palaver. The next time you take that spoon of rice to eat, consider the result …
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Flaxseed: 7 Amazing Health Benefits | How To Use Flaxseed
Flaxseed brings an amazing flavour to your meal if you add it to your recipe. One thing about flaxseed is that it blends with most of your ingredients to give your meal an amazing flavour …
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How To Make Tiger Nut Milk | Why You Should Use Dry Nuts
Tiger nut milk is rich in nutrients and it is one of the plant-based milks that can replace your dairy milk. It does not only taste nice, but offers high nutritional benefits. Most importantly, tiger …
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Alligator Pepper As Contraceptive: See What We Found
Can you use alligator pepper as contraceptive? We have found that there is so much side to this seed (Aframomum melegueta) that you should also see. Ngozi called one morning to let us know that …
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Egusi Soup: Health Benefits And Side Effects To Avoid
During the New Yam Festival in Delta State where I am from, we look forward to the Egusi soup. It comes with so much animals (protein) in the soup and the children of the hunters …
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Lentils: Health Benefits | How To Cook | Where To Find
If you are a Nigerian reading this, it is possible that you have not seen this grain before. Also, you may have seen it somewhere without knowing what it is. Lentils have so much benefits …
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Groundnut: Health Benefits, Calories Count Per Peanuts Serving
Groundnut is a common seed in Nigeria that appears not to have a season. Not many people in Nigeria refer to it as peanuts, but that is its major name. It is of the legume …
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Avocado Seed: 8 Amazing Health Benefits You Should Know
Avocado seed is increasingly gaining popularity because of the health benefits it offers. You may have thrown the seed of an avocado away several times. But studies are showing there is need for you to …
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