Sheri mango, also known as Alphonso Mango or Hapus mango, is one mango most patiently wait for whenever it is mango season. Apart from the health benefits of Sheri mango, the taste is one reason people love it.
The name Sheri is a popular name for the mango in Nigeria.
It is a variety of mango that is one of the best and most sought-after mango cultivars in the world.
It is named after Afonso de Albuquerque, a Portuguese general and military expert who helped establish Portuguese colonies in India.
Alphonso mangoes are primarily grown in the western region of India, particularly in the state of Maharashtra, where the climate and soil conditions are favorable for their cultivation.
Also, they grow in Nigeria which also has a favourable climate and soil conditions for it to flourish.
Sheri mango is known for its rich, sweet, and aromatic flavour.
Sheri, King Of Mangos
Also, they have a vibrant golden-orange flesh.
The texture of the fruit is smooth and buttery, and it has a relatively small seed compared to other mango varieties.
So, there is enough pulp to eat.
These mangoes are highly regarded for their superior taste and quality, which is why they are often referred to as the “King of Mangoes”.
Sheri mangoes have a limited harvesting season, usually from April to June.
Exports in this mango to various countries around the world – the United States, Europe, and the Middle East.
Alphonso mangoes are popularly used in a variety of culinary preparations, both sweet and savoury.
They are commonly enjoyed fresh, used in fruit salads, milkshakes, ice creams, and desserts like mango sorbet or mango pudding.
The pulp of Alphonso mangoes can also be used to make jams, chutneys, and sauces.
Due to their exceptional taste and limited availability, Alphonso mangoes are highly prized and often considered a luxury fruit.
Their popularity has led to a significant demand in both local and international markets, making them one of the most expensive mango varieties.
The World Health Organization recommends the daily consumption of 400 g of fruits and vegetables.
It says their nutrients could prevent chronic diseases, such as heart diseases, cancer, diabetes, and obesity (1)
Sheri Mango Health Benefits
Alphonso mangoes are known for their delicious taste and are often considered the king of mangoes.
While they are primarily enjoyed for their flavour, they also offer several health benefits.
Here are some potential health benefits of Alphonso mangoes:
1. Sheri Mango Is Nutrient-rich
Alphonso mangoes are packed with essential vitamins and minerals.
They are a good source of vitamin C, which helps boost the immune system and promotes healthy skin.
They also contain vitamin A, E, and several B-complex vitamins (2).
However, the concentrations of vitamins A and C are higher compared to those of vitamins B, E, and K
2. Rich In Antioxidants
Alphonso mangoes are rich in antioxidants like beta-carotene, which your body converts to vitamin A.
Antioxidants help protect the body’s cells from damage caused by harmful free radicals, which can contribute to chronic diseases and aging.
Mango contains carotenoids, phenolic acids, polysaccharides, Phytosterols, flavonoids and falvonols, carotenoids, sterols and alkaloids.
Due to the presence of these antioxidants, people in the Caribbean use mango for treatment of diarrhea, fever, gastritis and ulcers (3).
3. Digestive Health
Mangoes, including Sheri mangoes, are a good source of dietary fiber.
Adequate fiber intake supports healthy digestion, prevents constipation and promotes regular bowel movements.
For instance, Sheri mango is high in fiber content, especially in the peel.
Mango peel is present in a variety of food supplements to enhance their functional properties.
Also, this peel possess various bioactive constituents and antioxidant that scavenge free-radicals in your body (4).
4. Eye Health
Alphonso mangoes contain vitamin A and other compounds, such as zeaxanthin and lutein, which are beneficial for eye health (5).
These nutrients help protect the eyes from age-related macular degeneration and improve overall vision.
5. Skin Health
The vitamin C and other antioxidants present in Alphonso mangoes are beneficial for the skin.
They help in collagen synthesis, which keeps the skin firm and elastic.
Mangoes can also aid in reducing acne and blemishes, promoting a healthy complexion.
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Also, the presence of vitamin E in mango peel makes skin care producers explore it for products preparation.
The concentration of vitamin E is also higher in a ripe mango peel than in raw mango peel (6).
6. Heart Health
Alphonso mangoes are low in saturated fat, cholesterol, and sodium.
They are a good source of potassium, which is essential for maintaining healthy blood pressure levels.
The fiber content in mangoes can also contribute to a healthy heart by reducing cholesterol levels.
High levels of bad cholesterol could expose you to risk of heart issues (7).
7. Weight Management
Despite their sweet taste, Alphonso mangoes can be a part of a balanced diet for weight management.
They are relatively low in calories and fat and provide a satisfying sweetness that can help curb cravings for unhealthy desserts.
Finally, while Alphonso mangoes offer health benefits, you should consume them with moderation as part of a well-rounded diet.
If you have any specific health concerns or dietary restrictions, it’s always a good idea to consult with a healthcare professional or a registered dietitian.
AKARA: HEALTHY OR NOT? FIND OUT
