Getting micronutrients daily is crucial for maintaining optimal health and supporting various bodily functions.
Micronutrients refer to essential nutrients that your body needs in relatively small quantities, but they play vital roles in various physiological functions. These nutrients include vitamins and minerals, each with its specific functions and benefits.
Your body needs these micronutrients to be able to do the under listed things.
1. Perform Essential Functions
You body performs cellular function and this requires that you get micronutrients, such as vitamins and minerals into your diet.
They play critical roles in cellular processes, supporting functions like metabolism, growth and repair.
Also, many enzymes in your body require specific vitamins and minerals as cofactors to function properly, aiding in biochemical reactions.
2. Disease Prevention
Furthermore, micronutrients help power up your immune system to provide needed support. Certain vitamins and minerals, like vitamin C, zinc, and vitamin D, are vital for a robust immune system, helping the body fight off infections and illnesses.
Also, it helps reduce the risk of some form of Diseases. Adequate micronutrient intake is associated with a lower risk of chronic diseases such as heart disease, diabetes, and certain cancers.
3. Overall Health And Well-being
Getting adequate micronutrients from your diet will help convert food into energy, ensuring you feel energetic and alert throughout the day.
Also, it can improve your bone health as you age. Minerals like calcium, magnesium, and vitamin D are crucial for maintaining strong and healthy bones.
Indeed, all parts of your body benefits from these compounds.
For your skin, hair, and nails, micronutrients contribute to healthy skin, hair, and nail growth, aiding in their maintenance and repair.
4. Fertility, Growth And Development
For a woman trying to conceive, micronutrients are very important.
A study says folic acid helps prevent neural tube defects, iodine to prevent cretinism, zinc to reduce of preterm birth, and iron to reduce the risk of low birth weight (1).
Basically, you do not wait until you are pregnant before you begin to eat food rich in micronutrients.
Preparing your body for pregnancy requires that you bring in these nutrients into your diet as much as possible.
Also, for children, micronutrients are especially critical for their growth, development, and cognitive function.
5. Vital Body Functions
Everyday, you need your body to meet set goals and daily task. A body deprived of these micronutrients will gradually begin to decline in performance.
For instance, your nervous system needs certain vitamins like B vitamins for nerve function and the production of neurotransmitters.
Furthermore, micronutrients like iron are crucial for the production of red blood cells, carrying oxygen throughout the body.
Home Made Juice Rich In Micronutrients
Ensuring a daily intake of a wide variety of micronutrients through a balanced diet that includes fruits, vegetables, whole grains, lean proteins, and dairy products is crucial for overall health and well-being.
However, we have also noticed that people who live in countries that do not encourage time management are not able to meet up with eating balanced diet. Most persons because of their tight work schedule take junks.
As a result, we recommend that each family should strive to have these few fruit powders at home.
The ingredients in our homemade micronutrient-rich drink are orange powder, tamarind and ginger.
Orange Powder
This powder is natural orange that is dehydrated. It is rich in vitamin C and also offers you other nutrients that your fresh orange offers.
In fact, the vitamin C concentration is higher because it is in powder form.
Tamarind Powder
This is a leguminous tree bearing edible fruit that is indigenous to tropical Africa and Asia. It belongs to the family Fabaceae and it is rich in nutrients.
Some nutrients in tamarind are magnesium, iron, phosphorus, potassium, vitamin A, B6, C, E, K thiamin, riboflavin, niacin, folate and choline.
Other compounds in this plant fruit are carotene, protein, fat, carbohydrate, fibre, sugars, calcium, sodium, zinc, copper, selenium, fatty acids, tryptophan, lysine and methionine.
Ginger Powder
It is rich in magnesium, iron, potassium, sodium dietary fibre, vitamin B6, C and other essential nutrients.
It contains anti-inflammatory properties that are amazing for your digestive system.
You see, obtaining micronutrients from natural food sources is generally the most effective and beneficial way to meet daily requirements.
Health Benefits Of This
- Vitamin C Boost: Oranges are renowned for their high vitamin C content, crucial for immune function, skin health, and overall well-being. This juice provides a potent dose of this essential nutrient.
- Antioxidant Power: Oranges and tamarind both contain antioxidants that help combat free radicals. Also, they help reduce oxidative stress and potentially lower the risk of chronic diseases.
- Digestive Aid: Tamarind is known for its digestive properties, aiding in digestion, alleviating constipation, and promoting a healthy gut due to its fiber content.
- Anti-Inflammatory Properties: Ginger is a potent anti-inflammatory agent. Its inclusion in the juice can help reduce inflammation, offering relief from various conditions.
- Improved Circulation: Ginger has also been linked to improved blood circulation, potentially benefiting heart health.
- Fertility: Tamarind is rich in folate and that makes it an amazing item for women who are trying to conceive. Orange o the other hand helps fight infections that could affect conception.
How to Prepare:
Take two teaspoon of each powder and add to a glass. Add water to almost full level, stir until the mixture is like the image above.
The fibre you see on the surface is mainly from the ginger and tamarind. They add value. You may not need to filter them out. But if you are not comfortable taking it that way, you may filter the juice.
Also, adding sweetener like honey is optional.
Consumption Tips:
- Moderation: While highly beneficial, it’s wise to consume this juice in moderation due to the natural sugars present in oranges.
Regular consumption of this orange, tamarind, and ginger juice can be a delightful way to support your immune system, aid digestion, and benefit from the various health-boosting properties of these ingredients.
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However, it’s always advisable to consult a healthcare professional before making significant changes to your diet, especially if you have any underlying health conditions or concerns.
Enjoy a rich-blend of micronutrients in your home and stay so healthy everyday.
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