Staying Healthy: Best Way To Shop For Christmas

Christmas is around the corner and you may be preparing to shop a few things that will come to your table in the festive period. If you are still thinking of how to shop for Christmas, one thing you should ensure is that, amidst the food rush, you maintain a healthy eating pattern.

However, not being intentional about your health could make you ignore the right kind of foods you should have in your list.

Indeed, staying healthy while celebrating Christmas and after the season involves a few key strategies.

Here are some things to keep in mind.

1. Plan Ahead

Make a list of what you need before heading to the store. This reduces impulse buys and helps you focus on healthier choices.

2. Choose Fresh Foods

Prioritise fresh produce, lean proteins, and whole grains. Try to minimise processed and high-sugar foods.

3. Read Labels

Check the nutritional information and ingredients list. Opt for items with fewer additives, lower sodium, and minimal added sugars.

4. Shop the Perimeter

In most grocery stores, the fresh produce, meats, and dairy are located around the perimeter. Spend more time here and less in the aisles where processed foods are stocked.

5. Stay Hydrated

Bring a reusable water bottle and stay hydrated while shopping. Sometimes thirst can be mistaken for hunger and then you will load your body with food that is not necessary.

6. Avoid Shopping Hungry

Eat a healthy meal or snack before going shopping to prevent impulse purchases of less healthy foods.

7. Limit Treats

While it’s okay to enjoy holiday treats in moderation, try not to overindulge.

Choose your favorites mindfully and balance them with nutritious options.

8. Consider Online Shopping

If possible, consider online grocery shopping for added convenience and to avoid potential temptations in-store.

This is apt in a country like Nigeria where moving around costs so much after the removal of petrol subsidy.

9. Practice Safe Shopping

Follow health guidelines, wear a mask if required, use hand sanitiser, and maintain social distancing to ensure a safe shopping experience.

10. Meal Prep And Freeze

Once you’ve shopped for healthy ingredients, consider meal prepping and freezing portions.

This can help you stay on track with healthier eating during the busy holiday season.

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By focusing on fresh, whole foods and mindful choices, you can shop for Christmas in a way that supports your health goals while still enjoying the festive season.

To support your efforts, here’s a healthy Christmas shopping list that includes various nutritious foods and ingredients:

List That Can Help You Shop For Christmas

Fresh Fruits

- Apples
- Oranges
- Berries (strawberries, blueberries, raspberries)
- Bananas
- Pears
- Grapes

Vegetables

- - Spinach
  - Kale
  - Broccoli
  - Bell peppers (assorted colors)
  - Carrots
  - Tomatoes
  - Avocados

Proteins

- Skinless chicken breast
- Salmon or other fatty fish
- Lean cuts of beef or pork
- Tofu or tempeh (for vegetarians/vegans)
- Eggs

Whole Grains

- Quinoa
- Brown rice
- Whole grain pasta
- Oats
- Whole grain bread

Dairy or Alternatives

- Greek yogurt (plain, unsweetened)
- Almond milk, soy milk, or other plant-based milk
- Cheese (opt for lower-fat varieties)

Nuts, Seeds, And Legumes

- Almonds
- Walnuts
- Chia seeds
- Flaxseeds
- Lentils
- Chickpeas

Healthy Fats And Oils

- Olive oil
- Coconut oil
- Avocados
- Nut butters (peanut butter, almond butter)

One reason people often say using these oils is an expensive thing to do, is because they do deep frying. Just a small quantity of this oil is what you need to fry your meat.

Better still, you should grill your meat and not fry them.

Herbs And Spices

- Basil
- Cilantro
- Thyme
- Oregano
- Cinnamon
- Turmeric

Snack Options

- Air-popped popcorn
- Rice cakes
- Hummus with veggie sticks
- Dark chocolate (70% or higher cocoa content)

Beverages

- Green tea
- Herbal teas (peppermint, chamomile)
- Sparkling water (unsweetened)

Remember, this list can be adjusted based on personal dietary preferences or any specific health needs.

Opt for fresh and whole foods, minimise processed items, and aim for a balanced selection to support a healthy and enjoyable holiday season.