cortisol and weight gain

image for articles on rolled oats fiesta school time breakfast. Breakfast Trigger Fat

Breakfast Mistakes That Trigger Fat Storage After Age 30

On 29 December 2025 By Williams Osewezina In Health Talks

As we cross age 30, many people notice something frustrating: weight gain happens faster, and fat — especially around the belly — becomes harder to lose. One major but often overlooked reason is breakfast choices. …

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