Chrysophyllum albidum, Udara, Agbalumo, and Agwaluma are the names Nigerians call African Star Apple in the south-western, eastern and northern parts respectively. It is a tropical plant and is abundant in Nigeria. Sometimes people avoid …
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Weight loss is not difficult. It requires a good understanding of few things and if your weight loss is not yielding result, this is why. First, you need to know why you are gaining weight …
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“Okra” (Abelmoschus esculentus) is always available in Nigeria and this is one of the gracious foods we are blessed with. You may have been enjoying this soup your own way before now, but have you …
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Raw flour (dough) is a necessary ingredient in baking, but it could also be a source of trouble for an individual. People who bake often find it necessary to taste for salt, sugar and other …
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Sex is sweet, but when sexually transmitted diseases (STDs) come from it, it becomes a bitter experience. Sexually transmitted diseases often leave an individual with statements of regret. Most times, it is the individual’s fault …
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Do you know there is a way to eat goron tula fruit that will give you better satisfaction and result? First timers are often confused about what to eat and what not to eat. There …
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Do you think you know how to keep your vagina clean? Reading this article to the end will change your perception about how you have been doing it. Also, it will expose your mind to …
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She is one of our amiable friends and students that have explored our weight loss programme. Her message shared with us on WhatsApp highlights how happy she had become after the programme. In few months, …
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Cervical mucus issues could make a woman have challenges with conception. Doing a few things also, could stimulate a better situation for the hormone that produces the mucus that aids conception. What Is Cervical Mucus? …
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Irregular menstruation is one thing a woman of reproductive age should not pray for. Indeed, a regular menstruation is one of the very things that reassures a lady she still has some eggs. At least, …
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Tola could no longer bear the sight of the rash on her baby’s body, as the heat increases. What started just somewhere around the neck has spread to other parts of her body. The baby …
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A hernia occurs when a part of an internal organ bulges through a weak area of the muscle that holds it in place. It usually happens in the abdomen, but can also appear in other …
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Goron tula and contraceptive combination could be a source of worry for many women. If you want to know how safe it is to eat goron tula when you have contraceptive implant continue reading. Sadly …
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If you don’t know your Body Mass Index (BMI), kindly read this article to the end. When you do, you will know what BMI means, how to calculate it and how it could affect your …
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‘Iru’ or African Locust Beans comes in two colours -black and brown. Definitely, you must be more familiar with the already boiled and fermented iru. This fruit used for spicing up foods in Nigeria has …
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Have you been battling ulcer hoping it will go away some day? Celery may just be one thing you need. Celery, also known as Apium graveolens L., is an aromatic biennial herb. It is entirely …
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Typhoid is one of the very common health issues doctors in Nigeria treat. Sometimes, people prefer to use natural remedies that have no side effects. Sometimes, before diagnosis, with some symptoms evident, people suggest to …
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Cloves water is obtained from adding some cloves into a clean water in a bottle and leaving it for some days to infuse. When you do, you will get some good amount of gloves water …
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Hormonal imbalance could make a woman go through a lot when it comes to bearing children. In fact, a study says hormonal imbalance plays an important role in primary female infertility. I was there. After …
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This article will help you know the amazing benefit and side effect of using Aloe vera in boosting fertility in male. Indeed, an amazing part of a couple’s plan to get a baby is in …
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Orgasm is one thing a woman looks forward to each time she engages in sexual intercourse. It is a desire sitting deep in her emotions, but most men do not just take women to orgasm. …
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Sheri mango is sweet and this makes people wonder if it is good for diabetics. You see, Sheri mango which you can also call Alphonso mangoes, like other mango varieties, are relatively high in natural …
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Easter is here and everyone is in holiday mood. But one thing about Nigerians and Easter holiday is that they just say they are in solemn mood. This is really laughable because it should be …
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Often, people need natural immune booster to help their body fight free radicals and also boost energy. There are plant-based foods that can help boost you immune system and also detoxify your body. At a …
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There are several exercises that can help make your hips and buttocks bigger. As a young lady, you want a to increase your buttocks for a few reasons. One of those is that it gives …
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“Give me malaria drug and add a multivitamin or blood tonic to it”. This is a common statement you hear at pharmacies in Nigeria. But from what a family physician told us, this may just …
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The quest to have a great sexual satisfaction has triggered a lot of misconceptions about Goron Tula. It is a miracle fruit that can do a lot and we have identified its health benefits. But …
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How many times did you brush your teeth yesterday? Most of us ignore recommended brushing times per day, because we do not see the need to do so. Dentists recommend brushing twice each day. You …
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Arthrospira platensis, popularly referred to as Spirulina, is a uni-cellular microalgae which grows in fresh water. It also grows in salt water, as well as in brackish bodies of water. Also, the green blue algae …
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If you have ever needed something to boost your immune system, probiotics could be your go-to-compound. Probiotics are live microorganisms in fermented foods and cultured milk. Baby foods also contain probiotics in a reasonable amount. …
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Typhoid fever is caused by a bacteria, Salmonella enterica serotype Typhi. It could come from contaminated food or water. You can also get typhoid through oral or anal sex. Truly, transmission can happen from person …
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The health benefits of celery that this article covers are all extracts from documented research works. Also, this article contains link to the researches for clarification. What Is Celery The botanical name for celery is …
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When you crush apples, distill and allow them to ferment, what you will get is Apple cider vinegar. Due to this process of making it, Apple cider vinegar contains high levels of acetic acid and …
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Do you know there are malaria remedies that can help you stay immune to malaria? Malaria is a beast. This is why it is hard for a Nigerian to see mosquito and let it just …
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Do you know that a proper understanding of the year’s months and fertility could help couples? This is particular to regions that experience mild cold at certain periods of the year. Extremes could will have …
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Join us to thank God for another safe delivery, as one of our healthy mums puts to bed. It’s a baby boy. it has been an interesting journey with the new mum and we thank …
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Sly and Jane are on a fertility journey, yet time is not on their side. As the years go by, nature diminishes their hope of ending this fertility journey someday. Really, when you are on …
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When Ruth began taking her fav contraceptive, the focus on the immediate benefit could not allow her see beyond the ‘no child’ era. Stopping contraceptive, then desiring pregnancy is another huddle yet unknown to her. …
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The desire to have your own baby is a good one. It upholds the fruitfulness proclamation on humans. However, this desire could make a woman opt for cryptic pregnancy. While we desire that all women …
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Slippery elm (Ulmus rubra) is a herbal medicine which is an extract from the inner bark of the slippery elm plant. People also refer to the tree as Red Elm or Indian Elm tree. Its …
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