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Tag: fertility

Easter and significance and how to make it fun

Easter Holiday: Significance Of 3 Days | How To Make Easter Fun

On 18 April 2025 By Williams Osewezina In Health Talks

Easter is here and everyone is in holiday mood. But one thing about Nigerians and Easter holiday is that they just say they are in solemn mood. This is really laughable because it should be …

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Malaria drug and blood tonic combination good or bad

Malaria Drug And Blood Tonic Combination: Good Or Bad?

On 26 March 2025 By Lauren Osewezina In Health Talks

“Give me malaria drug and add a multivitamin or blood tonic to it”. This is a common statement you hear at pharmacies in Nigeria. But from what a family physician told us, this may just …

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8 Things You Must Not Do If You Want To Lose Weight weight loss

Weight Loss Efforts Not Working? This Is Why

On 19 March 2025 By Williams Osewezina In Body Physic, weight loss

Weight loss is not difficult. It requires a good understanding of few things and if your weight loss is not yielding result, this is why. First, you need to know why you are gaining weight …

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heat: tips to help you feel better

Heat: 9 Tips That Will Help You Feel Better

On 17 March 2025 By Williams Osewezina In Health Talks, Skin Care

Tola could no longer bear the sight of the rash on her baby’s body, as the heat increases. What started just somewhere around the neck has spread to other parts of her body. The baby …

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agbalumo, star apple side effects and health benefits. Agbalumo and male infertility

Agbalumo: Side Effects And Health Benefits Of African Star Apple

On 31 January 2025 By Williams Osewezina In Health Talks

Chrysophyllum albidum, Udara, Agbalumo, and Agwaluma are the names Nigerians call African Star Apple in the south-western, eastern and northern parts respectively. It is a tropical plant and is abundant in Nigeria. Sometimes people avoid …

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natural cough remedy

Natural Cough Remedy That Works Like Magic

On 20 November 2024 By Williams Osewezina In Health Talks

Do you know that with the right cough remedy, you can keep cough away from you and your loved ones? Indeed, there are so many cough remedies that work, but we have focused on the …

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issues that could reduce your sexual performance in marriage

Sex In Marriage: Here Is How To Rekindle The Fire

On 20 November 2024 By Williams Osewezina In Fertility, Health Talks, Sexual Wellness

Sex in marriage is a different thing entirely and only those that are in marriage will know this. When you are married, you must be intentional in making your sex life exciting with the fire …

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pregnancy exercises for hebrew women delivery. Pregnant women exercise

VIDEO: Pregnancy Exercises For Hebrew Women Delivery

On 20 November 2024 By Lauren Osewezina In Health Talks

Do you desire to give birth like the Hebrew women recorded in the bible? Then, this pregnancy exercises are for you. Before you dive in, let me share my experience with you. It gladdens my …

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Health Benefits of okra for diabetics. How to use okra for diabetes

Okra: 12 Health Benefits Plus Healthy Way To Prepare

On 17 April 2024 By Williams Osewezina In Health Talks, Vegetables

“Okra” (Abelmoschus esculentus)  is always available in Nigeria and this is one of the gracious foods we are blessed with. You may have been enjoying this soup your own way before now, but have you …

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health risks of testing raw flour or dough

Do You Taste Raw Flour? See Why You Should Stop

On 15 April 2024 By Williams Osewezina In Foods, Health Talks

Raw flour (dough) is a necessary ingredient in baking, but it could also be a source of trouble for an individual. People who bake often find it necessary to taste for salt, sugar and  other …

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curable sexually transmitted diseases. when to have sex for pregnancy

4 Curable Sexually Transmitted Diseases You Should Avoid

On 15 April 2024 By Williams Osewezina In Health Talks, Sexual Wellness

Sex is sweet, but when sexually transmitted diseases (STDs) come from it, it becomes a bitter experience. Sexually transmitted diseases often leave an individual with statements of regret. Most times, it is the individual’s fault …

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how to eat goron tula. goron tula and vagina wetness. Goron tula for diabetes

VIDEO: Best Way To Eat Goron Tula

On 7 April 2024 By Williams Osewezina In Fertility, Fruits, Seed & Grains

Do you know there is a way to eat goron tula fruit that will give you better satisfaction and result? First timers are often confused about what to eat and what not to eat. There …

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vaginal birth and Vagina Care secrets you don't know and vagina dryness. how to tighten vagina

Vagina Care: Secrets Of Keeping Clean You Don’t Know

On 2 April 2024 By Williams Osewezina In Health Talks

Do you think you know how to keep your vagina clean? Reading this article to the end will change your perception about how you have been doing it. Also, it will expose your mind to …

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cervical mucus and how it affects pregnancy

How Boosting Cervical Mucus Increases Pregnancy Chances

On 15 March 2024 By Williams Osewezina In Fertility, Health Talks

Cervical mucus issues could make a woman have challenges with conception. Doing a few things also, could stimulate a better situation for the hormone that produces the mucus that aids conception. What Is Cervical Mucus? …

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Period Cramp Constipation and menstrual pain and natural remedies. plus irregular menstruation. Menstrual cramp

Irregular Menstruation: Health Risk, What To Do

On 24 January 2024 By Williams Osewezina In Fertility

Irregular menstruation is one thing a woman of reproductive age should not pray for. Indeed, a regular menstruation is one of the very things that reassures a lady she still has some eggs. At least, …

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hernia and things you should know

Hernia: All You Should Know

On 30 November 2023 By Williams Osewezina In Health Talks

A hernia occurs when a part of an internal organ bulges through a weak area of the muscle that holds it in place. It usually happens in the abdomen, but can also appear in other …

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goron tula and contraceptive implant for family planning

Goron Tula And Contraceptive: What You Should Know

On 30 November 2023 By Williams Osewezina In Health Talks

Goron tula and contraceptive combination could be a source of worry for many women. If you want to know how safe it is to eat goron tula when you have contraceptive implant continue reading. Sadly …

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How to know your BMI if you want to Lose weight

BMI: How To Know Your BMI And Stick With It

On 4 September 2023 By Williams Osewezina In Health Talks

If you don’t know your Body Mass Index (BMI), kindly read this article to the end. When you do, you will know what BMI means, how to calculate it and how it could affect your …

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Iru health benefits you should know. How to Use Iru

Iru [Locust Beans]: Here Are Health Benefits You Don’t Know

On 2 September 2023 By Williams Osewezina In Health Talks, Seed & Grains

‘Iru’ or African Locust Beans comes in two colours -black and brown. Definitely, you must be more familiar with the already boiled and fermented iru. This fruit used for spicing up foods in Nigeria has …

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Health benefits of celery

Celery For Ulcer: Why Ulcer Healing Is In This Plant

On 23 August 2023 By Williams Osewezina In Health Talks, Herbs, Vegetables

Have you been battling ulcer hoping it will go away some day? Celery may just be one thing you need. Celery, also known as Apium graveolens L., is an aromatic biennial herb. It is entirely …

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Typhoid home remedies

Typhoid Remedies: Causes, Symptoms You Should Know

On 23 August 2023 By Williams Osewezina In Health Talks, Herbs

Typhoid is one of the very common health issues doctors in Nigeria treat. Sometimes, people prefer to use natural remedies  that have no side effects. Sometimes, before diagnosis, with some symptoms evident, people suggest to …

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how I corrected hormonal imbalance and gave birth to near twin

How I Treated Hormonal Imbalance And Gave Birth To ‘Near Twin’

On 15 June 2023 By Lauren Osewezina In Fertility, Health Talks, Testimonials

Hormonal imbalance could make a woman go through a lot when it comes to bearing children. In fact, a study says hormonal imbalance plays an important role in primary female infertility. I was there. After …

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Orgasm: How Women Can Get Orgasm Easily

Orgasm: How Women Can Get Orgasm Easily

On 2 June 2023 By Williams Osewezina In Sexual Wellness

Orgasm is one thing a woman looks forward to each time she engages in sexual intercourse. It is a desire sitting deep in her emotions, but most men do not just take women to orgasm. …

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pregnancy and after child birth belly fat

6 Things To Do To Prepare Your Body For Pregnancy?

On 28 April 2023 By Williams Osewezina In Health Talks

If you are trying to conceive, there are a few things that you must do to prepare your body for pregnancy. Not doing these things is like going into a bush to plant yam without …

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buttocks exercises

Exercises That Make Hip, Buttocks Bigger Fast [Photo Illustrations]

On 1 April 2023 By Williams Osewezina In Body Physic

There are several exercises that can help make your hips and buttocks bigger. As a young lady, you want a to increase your buttocks for a few reasons. One of those is that it gives …

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pawpaw and fertility side effects

Pawpaw And Fertility: Side Effects Of Eating Pawpaw [Papaya]

On 5 January 2023 By Lauren Osewezina In Health Talks

Pawpaw and fertility is a popular topic because this fruit could be good and at the same time bad for a couple trying to have children. Pawpaw (Carica papaya) is the sole species in the …

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Goron Tula Fruit and cleansing of vagina and tightening of vagina plus misconceptions about goron tula

Misconceptions About Goron Tula

On 5 August 2022 By Williams Osewezina In Fertility, Health Talks

The quest to have a great sexual satisfaction has triggered a lot of misconceptions about Goron Tula. It is a miracle fruit that can do a lot and we have identified its health benefits. But …

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teeth care, not brushing twice a day and diseases risk

Teeth Care: See Most Important Reason You Should Brush Twice Daily

On 3 August 2022 By Williams Osewezina In Health Talks

How many times did you brush your teeth yesterday? Most of us ignore recommended brushing times per day, because we do not see the need to do so. Dentists recommend brushing twice each day. You …

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Health benefits of spirulina

Spirulina: 7 Health Benefits Of This Superfood

On 3 August 2022 By Williams Osewezina In Foods, Health Talks

Arthrospira platensis, popularly referred to as Spirulina, is a uni-cellular microalgae which grows in fresh water. It also grows in salt water, as well as in brackish bodies of water. Also, the green blue algae …

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health benefits of probiotics

Probiotics: What They Are, How They Boost Your Health

On 3 August 2022 By Williams Osewezina In Foods, Health Talks

If you have ever needed something to boost your immune system, probiotics could be your go-to-compound. Probiotics are live microorganisms in fermented foods and cultured milk. Baby foods also contain probiotics in a reasonable amount. …

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erectile dysfunction weak erection and remedy for men's sexual health. Oral sex and typhoid fever

Typhoid Fever And Oral Sex: How True?

On 2 August 2022 By Williams Osewezina In Health Talks, Sexual Wellness

Typhoid fever is caused by a bacteria, Salmonella enterica serotype Typhi. It could come from contaminated food or water. You can also get typhoid through oral or anal sex. Truly, transmission can happen from person …

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Apple Cider Vinegar Health Benefits

Apple Cider Vinegar: 6 Health Benefits And How To Use

On 5 July 2022 By Williams Osewezina In Foods, Health Talks

When you crush apples, distill and allow them to ferment, what you will get is Apple cider vinegar. Due to this process of making it, Apple cider vinegar contains high levels of acetic acid and …

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fenugreek and goron tula can treat malaria

Malaria: 6 Effective Natural Malaria Remedies

On 4 July 2022 By Williams Osewezina In Health Talks

Do you know there are malaria remedies that can help you stay immune to malaria? Malaria is a beast. This is why it is hard for a Nigerian to see mosquito and let it just …

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fertility coach in nigeria and fertility programmes for baby boy

It’s A Baby Boy – Effective Fertility Programme

On 9 May 2022 By Williams Osewezina In Testimonials

Join us to thank God for another safe delivery, as one of our healthy mums puts to bed. It’s a baby boy. it has been an interesting journey with the new mum and we thank …

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pregnant few months after delivery

What To Do If You Become Pregnant Few Months After Delivery

On 25 February 2022 By Williams Osewezina In Fertility

Each time Jane looks at her new born, she remembers how she became pregnant few months after delivery. Period had not showed up and it was over three months after delivery. She had thought she …

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Health benefits of Slippery elm

Slippery Elm: 4 Health Benefits | How It Treats Heartburn

On 1 November 2021 By Williams Osewezina In Health Talks, Herbs

Slippery elm (Ulmus rubra) is a herbal medicine which is an extract from the inner bark of the slippery elm plant. People also refer to the tree as Red Elm or Indian Elm tree. Its …

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Egusi Soup Health concerns

Egusi Soup: Health Benefits And Side Effects To Avoid

On 14 September 2021 By Williams Osewezina In Foods, Seed & Grains

During the New Yam Festival in Delta State where I am from, we look forward to the Egusi soup. It comes with so much animals (protein) in the soup and the children of the hunters …

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School Resumption: Health Tips For Kids Parents Can Apply

School Resumption: Health Tips For Kids Parents Should Apply

On 12 September 2021 By Williams Osewezina In Health Talks

School time is here again. Every parent needs some applicable health tips for kids that helps ensure a child stays healthy through the session. Resumption time is a period many parents await earnestly. Sadly, not …

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How healthy is Akara, beans cake

Akara [Beans Cake]: Wrong Way To Eat It And Troubles To Avoid

On 19 July 2021 By Williams Osewezina In Foods

Akara [beans cake] and ogi [ corn papa] are two meal items that people love to combine. They are great as breakfast for persons who love fries. However, there is so much about Akara that …

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throat cancer causes and symptoms. Sore throat remedies

Throat Cancer: Causes, Symptoms And Risk Factors

On 12 July 2021 By Williams Osewezina In Health Talks

Throat cancer is a form of cancer that develops in the throat (pharynx) or voice box (larynx). Your throat is a muscular tube that begins behind your nose and ends in your neck. Experts say …

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