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Tag: fonio

how to eat fonio swallow and health benefits. best swallow meals

8 Best Swallow Meals To Switch To As You Get Older

On 10 June 2023 By Williams Osewezina In Foods

Are you a lover of swallow meals? Has it ever occurred to you that you need to have an understanding of the best swallow meals you should consume as you age? Not all swallow meals …

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Fonio - Health benefits and how to cook fonio

Fonio [Acha]: This Happens To Our Body When We Eat It

On 5 August 2021 By Williams Osewezina In Health Talks

Fonio is a popular food in West Africa and it is common in Nigeria among the Hausa and Igbo tribes. It is a food that people prepare in different ways and we will share some …

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