Tag: locust beans health benefits

Iru health benefits you should know. How to Use Iru

Iru [Locust Beans]: Here Are Health Benefits You Don’t Know

On 2 September 2023 By Williams Osewezina In Health Talks, Seed & Grains

‘Iru’ or African Locust Beans comes in two colours -black and brown. Definitely, you must be more familiar with the already boiled and fermented iru. This fruit used for spicing up foods in Nigeria has …

A Goron Tula Pack With 6 Fruits

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