Every fasting season, the same thing happens. People faint in church. Others develop severe headaches, ulcers flare up, or menstrual cycles suddenly disappear. Yet many still believe that these things are proof the fast is working. …
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Fasting during menstruation is a common question for many women, especially during religious fasting periods. While some women feel fine fasting on their period, others experience weakness, dizziness, or worsening menstrual symptoms. So, is it …
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Fasting is a common practice in Nigeria — often for religious, cultural or health reasons. While many people focus on the spiritual benefits, it is also important to understand what actually happens inside your body …
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As people roll out their plans and resolutions for 2026, one critical question remains: does your list protect your health, or does it ignore it? Without the right health resolutions, every other goal becomes harder …
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Most Nigerian men are experts at enduring pain in silence. From “I’m fine” to “It will go on its own,” many ignore warning signs their bodies have been trying to scream for years. But in …
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Egusi soup is one of Nigeria’s most loved traditional dishes. It’s rich, flavourful, and made from melon seeds, palm oil, vegetables, and assorted meats or fish. But while Egusi soup is delicious and nutrient-packed, it can …
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If you are a man, what you are about to read will help you a lot in a few years if you are over 40, but for younger men, it will be a piece of …
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Your 30s and 40s are the bridge years — where small lifestyle choices can either set you up for long-term health or lead you into a path littered with preventable diseases later. Discover the common health …
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When next you slice a pineapple 🍍 and toss the peel into the trash, pause for a second — you may be throwing away one of nature’s most powerful healing gifts! Beneath that rough outer …
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Sometimes, it could be difficult to make a good choice when it comes to the best healthy seasoning cubes to cook with. Indeed, it is an important decision, because what goes into your food is …
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Dear reader, We appreciate the connection we have established with on our platforms and we would love you to be part of this water challenge. Here, we are offering an opportunity to everyone to experience …
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