Weight loss is not difficult. It requires a good understanding of few things and if your weight loss is not yielding result, this is why. First, you need to know why you are gaining weight …
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Tag: weight gain
Secrets Of How To Lose Weight And Keep It Off
“I have never felt the need to lose weight like I do now that I am seeing the good results. My sad experience was a lesson to me and to all. “I had stressed myself …
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Gain Weight With These 9 Natural Foods
Sometimes it could become necessary for some persons to gain weight, especially when their ‘smallish’ looks make them feel insecure. Also, persons recovering from an ailment would also need to add some flesh.. In Nigeria, …
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Lose Weight: 4 Simple Habits That Work
A healthy weight is something everyone needs to maintain in order to keep away diseases that are related to weight gain or obesity – cardiovascular disease and diabetes. Tonia had emailed us, explaining how she …
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