The health benefits of celery that this article covers are all extracts from documented research works.
Also, this article contains link to the researches for clarification.
What Is Celery
The botanical name for celery is Apium graveolens and it is a marshland plant. Celery belongs to the family Apiaceae and that has been cultivated as a vegetable for ages.
It has a long fibrous stalk tapering into leaves.
You can either eat its stalks, leaves or hypocotyl. Eating it raw gives the best health value.
Also, celery contains anti-oxidants in flavonoid and phenolic acids.
According to research results, celery has compounds such as caffeic acid, p-coumaric acid and ferulic acid.
Other components are apigenin, luteolin, tannin, saponin, and kaempferol.
It also contains limonene, selinene, frocoumarin glycosides, flavonoids, sodium, potassium and vitamins A and C.
Really, celery has many health benefits.
What Are These Components For?
Basically, humans have fruits and leaves for food and medicine. You can read Genesis 1:29 and Ezekiel 47:12.
Celery is one of such plant-base medicines that you should add to your diet.
A 2017 study highlighted the health benefits of celery which are all as a result of the its compounds.
For instance, Caffeic acid is an organic compound that is classified as a hydroxycinnamic acid.
It is one of the antioxidants that are present in celery. Interestingly, it is one of the reasons celery is a potent as it is.
As documented in the 2017 study, here are a list of the health benefits of celery.
Again, these are as a result of its antioxidants and anti-inflammatory compounds.
1. Can Prevent Cardiovascular Diseases
2. Can Prevent Jaundice
3. Reduces Risk Of Liver Disease
4. Can Prevent Lien Diseases
5. Good In Treatment Of Urinary Tract Obstruction
Sadly, Free radicals find their way into our body from the air we breathe, the food we eat and even cream and soap.
Fortunately, the anti-oxidants in celery can help detoxify the body, flushing out these toxins.
6. Helps In Treatment Of Gout
Gout is a common and complex form of arthritis that can affect anyone.
Often, gout is characterised by sudden, severe attacks of pain and swelling. Others are redness and tenderness in the joints – the joint at the base of the big toe.
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It is caused initially by an excess of uric acid in the blood, or hyperuricemia.
Basically, uric acid is produced in the body during the breakdown of purines. Purines are chemical compounds that are found in high amounts in certain foods such as meat, poultry, and seafood.
This implies that persons having this form of arthritis should stay away from the above foods.
Also, it could be caused by stress.
7. Addresses Rheumatic Disorders
Again, the anti-inflammatory components that celery contains address oxidative stress.
This form of stress may trigger hormonal imbalance. Hormonal imbalance is one of the causes of of rheumatic disorders.
Persons who live in Lagos and are exposed to stressors, should see the need to add celery to your diet.
8. Improves Fertility
Several researches carried out on rats showed that ethanol extracts of celery leaves increases spermatogenesis and also improves their fertility.
9. Lowers Blood Sugar Level
As mentioned earlier, one of the phenolic acids in celery is Caffeic. It is is a compound that helps lower glucose level.
A research stated that caffeic acid lowered risk in persons with diabetes type-2 by 39%–48%.
10. Reduces Blood Pressure
The 2017 research further stated that celery reduces glucose, blood lipids, and blood pressure, which can strengthen the heart.
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Other Health Benefits
Also, experimental studies showed that celery has antifungal and anti-inflammatory properties. Its essential oils have antibacterial effects.
Furthermore, Its seeds are useful in the treatment of bronchitis, asthenopia, asthma, chronic skin disorders, including psoriasis, vomiting, fever, and tumors.
Additionally, the root of the celery is diuretic and used for the treatment of colic.
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